Meghna’s Food Magic

AVOCADO THECHA TOAST - Comment “Recipe” for Recipe via DM - Easy Meal Ideas Ep. 6 . Creating a fusion with Maharashtra’s bold, fiery peanut garlic thecha with creamy Hass avocado on crispy sourdough, and my breakfast routine changed forever! Creamy, crunchy, spicy, and deeply nourishing—because taking care of your body should feel like a celebration every single day. Hass avocados bring heart-healthy monounsaturated fats, rich dietary fiber, and essential potassium that keep your heart happy and your energy steady. Let’s make wellness joyful! . Recipe . To Make Avocado Mash . Take 1 Ripe Hass Avocado, cut it and scoop it out. Immediately squeeze lime juice and then mash the avocado. Into that add, finely chopped 1 tomato, salt per taste and crushed pepper(optional). Your avocado mash is ready.  . To Make Thecha . Heat 1 tsp oil in a pan.  Into that add 1/2 cup raw peanuts and fry them well on medium flame. Once peanuts become crispy, add 5-6 garlic cloves and 5-6 fresh green chillies. (Garlic and chilli you may change as per your taste) Fry garlic and chilli as well along with peanuts on medium flame for 5-10 minutes. Then turn of the heat and add big bunch of fresh coriander with its stem; and salt per taste. Mix everything well, once the mixture cools down, pound it coarsely. Thecha is ready. . To Serve Avocado Thecha Toast . Toast the sour dough slice to golden color. Spread avocado mixture generously. Top the toast with warm Thecha. Garnish as per your liking. . avocado thecha toast, hass avocado recipe, maharashtrian thecha, guacamole toast recipe, indian style guacamole, spicy avocado toast, healthy breakfast ideas, indian fusion recipes, sourdough toast recipes, high fiber breakfast, hass avocado benefits, spicy peanut thecha, quick brunch recipes, spicy guacamole toast, healthy indian snacks, avocado guacamole breakfast, vegan toast recipes, maharashtrian fusion food, spicy green chili thecha, easy vegetarian recipes, guacamole toast . #AvocadoThechaToast #easymealideas #ChefMeghna #MakeWellnessJoyful #WorldAvocadoOrganisation

CHATPATA AMROOD Comment “Weight Loss” for Recipe - via DM . Craving something chatpata and satisfying but still focused on your weight loss goals? This Chatpata Amrood (Spiced Guava) recipe is your new best friend. It’s bursting with flavour, takes just minutes to make, and has no added sugar (the optional gur is minimal, and you can skip it!). The star, guava, is a powerhouse: it’s incredibly rich in Vitamin C (more than oranges!), high in fiber to aid digestion and keep you feeling full, and a great source of antioxidants. Say goodbye to unhealthy evening snacks and hello to this guilt-free treat that will keep your cravings in check for hours! . Recipe - - Chop 2 Guava into small pieces and remove the seeds. - To make masala, take 1 cup fresh mint leaves, 1 cup fresh coriander leaves, a few green chillies, 1 tsp roasted and coarsely pounded Jeera, 1 tsp Kala Namak, 1/2 tsp Gur (Optional) and 1 fresh lime juice. - Slightly pound it and then add 1 tbs sev or gathiya to bind the masala together. (As such sev is optional, you can avoid it). - And coarsely pound it. - Mix the masala into chopped guava. - Sprinkle some toasted and coarsely pounded on top. . Enjoy, it’s perfect evening ka chatpata craving, will satisfy the hunger and keep you full for few hours. No added sugar and vary flavorful. You will want to have this again and again. . Guava recipe, chatpata amrood, weight loss snack, healthy recipe, no added sugar, high fiber, Vitamin C, Indian snack, guilt-free, healthy dessert, mint coriander chutney, quick recipe, easy snack, low calorie, evening craving, meghna’s weight loss recipes . #ChatpataAmrood #weightlossrecipe #GuavaRecipe #easymealideas #easymealprep

CRANBERRY DABELI CANOPIES - Comment “Recipe” for DM . The best festive party starter is here— you have to make these in double batch ! I took all the spicy, crunchy magic of street-style Dabeli and stuffed it into these bite-sized canopies. The secret ingredient? Mildly sweetened US Cranberries that bring a beautiful, subtle sweetness to that classic khatta-mitha flavor. Trust me, these will disappear in seconds! . Recipe . To make masala sing - dry roast 1/2 cup peanuts in a pan - Take it out, once it cools down take off its skin - Next take 2 tsp oil in a pan - Once it’s hot, add turmeric powder, dhania powder, chili powder and salt - Fry all the masalas in hot oil for 1 minute and immediately add roasted peanuts - Mix peanuts well, make sure masala coats all the peanuts - Keep tossing the peanuts on a medium flame for 5 min and then turn off the heat; immediately remove it in a plate and keep aside. - You may store these peanuts in air tight container for 15 days. . To make Dabeli filling - in a pan, heat up 2 tbs oil, once it’s hot, add 3-4 tsp Dabeli masala (I have used readymade masala ) and salt - Fry masala in oil for 5 min on medium flame - Then add 1/2 cup water and 1.5 tbs jaggery - If Dabeli masala has no chili powder then you may add chili powder per your taste - Next add 1/4 cup finely chopped US cranberries - Mix everything well and let water bubble for some time - Next add 3 medium size boiled and mashed potatoes - Mix everything well and cook this mixture on slow flame for 5 min more - Once you get same consistency as shown in video, turn off the heat. - Once the mixture cooks down a bit, sprinkle some masala peanuts, fresh pomegranate and coriander leaves on the top - Dabeli filling is ready . To serve Dabeli Canopies - Arrange the canopies in the plate (if you don’t find canopies you may take toasted bread too) - Place dabeli masala inside canopies - Top it with a drop of lasan chutney and sprinkle some sev . Indian street food fusion, easy party appetizers, party snacks vegetarian, dabeli masala filling, masala peanuts recipe . #CranberryDabeli #IndianStreetFood #VegetarianAppetizers #USCranberries #ChefMeghna

MUMBAI STREET STYLE PAV BHAJI - Comment “Bhaji” for the recipe via DM! . Let me show you how I bring the magic of Mumbai’s streets right to my kitchen. This spicy, buttery Pav Bhaji with my zesty homemade Lahsoon Chutney and toasted Masala Pav is everything you crave for a weekend meal. . . Follow these 5 easy steps and bring the magic of Mumbai’s streets right to your kitchen! 🌟 1. Pressure Cook Veggies: Gather your mix of potatoes, carrots, peas, and capsicum. Pressure cook to create perfect buttery base! 2. Churn Lahsoon Chutney: Prepare this zesty chutney that will take your taste buds on a joyride! 3. Cook Tomato Gravy: This will be the heart of your dish. Sauté onions, ginger, and add tomatoes to create a rich, tangy gravy. 4. Mash Veggies & Mix with Gravy: This is where the magic happens! Combine pressure-cooked veggies with the gravy, and mash them to a smooth consistency. 5. Make Masala Pav: Toast them in butter with a sprinkle of pav bhaji masala for that authentic street-style crunch. . pav bhaji recipe, Mumbai street food, homemade pav bhaji, easy pav bhaji, vegetarian Indian recipes, street style pav bhaji, mashed vegetable curry, lahsoon chutney recipe, toasted masala pav, best pav bhaji, Indian dinner ideas, healthy vegetable bhaji, beetroot pav bhaji, garlic chilli chutney, quick Indian street food, party appetizers Indian, kids lunchbox recipe, famous Mumbai food, Indian bread dishes, vegetarian cooking . #PavBhaji #MumbaiStreetFood #ChefMeghna #IndianStreetFood #VegetarianRecipes

High Protein Mexican Rice Bowl - COMMENT “Rice” FOR RECIPE VIA DM . If you thought making restaurant-style Mexican Rice at home would take forever, then this quick and colorful bowl will prove you completely wrong! I made this vibrant one-pot meal using Kohinoor Classic Gold Basmati Rice, pairing those extra-long, perfectly cooked grains with spicy rajma, fresh Pico de Gallo, and creamy mashed avocado. Make this recipe and post image or video tagging me and @KohinoorIndiaOfficial with #KohinoorRiceAndCurry . The best entries will win surprise gift hamper ! . Recipe To make Mexican Rice- - Cook Kohinoor Classic Gold Basmati Rice and keep asides - In a pan, take 2 tbs butter. Into that add 1 big size finely chopped onion, 4-5 finely chopped garlic cloves - Saute them well - After that add 1 cup finely chopped mix veggies like carrot, bell peppers, sweetcorn - Then add 1/2 cup boiled rajma - Saute everything on medium flame just for 5 minutes - And then add 2 tsp Kashmiri Mirchi Powder, 1 tsp chili flakes, 1 tsp roasted cumin seeds powder, 1 tsp dried oregano and 1 tsp dried parseley - Mix all masalas - cook for another 5 minutes and then add 1/4 cup tomato puree - Add salt as per taste - cook till mixture becomes semi dry - Then add cooked rice and mix gently . To make Pico de galo - In a mixing bowl, take 2-3 finely chopped tomatoes, 1 medium size onion, a big bunch of coriander finely chopped, fresh green chillies finely chopped as per taste, salt and crushed paper - And at last one lime juice - Mix everything well . To make Avocado mashed - Take 1 ripe Avocado, cut it, scoop it and mash it - Immediately squeeze lime juice and salt and pepper . . . mexican rice recipe, vegetarian mexican bowl, rajma rice bowl, Kohinoor basmati rice, classic gold basmati, homemade pico de gallo, mashed avocado recipe, healthy vegetarian lunch, easy mexican cooking, one pot rice meal, spicy mexican rice, Indian style mexican rice, rajma chawal twist, quick dinner ideas, healthy rice recipes, gluten free mexican food, party food ideas, vegetable mexican rice, kidney beans recipe, avocado rice bowl . #MexicanRice #KohinoorBasmatiRice #VegetarianRecipes #ChefMeghna

NO ONION NO GARLIC KADDU SABZI (HALWAI STYLE) - Comment “Sabzi” Recipe via DM . Easy Meal Ideas Ep 5 . Don’t we love having this at halwai shop - kaddu ki sabzi and poori? Now you can make this no onion no garlic kaddu sabzi at home. Easy steps and it will be ready in no time. . Pumpkin is excellent for digestion, being naturally rich in fiber and water content, which supports a healthy gut without causing bloating. It is packed with immunity-boosting nutrients like Vitamin A, Vitamin C, and antioxidants that enhance vision and fight cell damage. It is also heart-healthy and low in calories. . * Estimated Nutritional Values (Math assumed for 4 servings): * Calories: 130 kcal per serving * Carbohydrates: 15g * Protein: 2g * Fat: 7g * Fiber: 4g . halwai style kaddu sabzi, no onion no garlic recipe, pumpkin curry indian, bhandare wali sabzi, kaddu ki sabzi, satvik pumpkin recipe, easy vegetarian recipes, healthy pumpkin dish, vegan indian food, homemade halwai sabzi, poori wale kaddu, sweet and sour pumpkin, khatta meetha kaddu, indian festival food, vrat ki sabzi, no garlic no onion curry, festive indian recipes, quick pumpkin fry, traditional north indian food, navratri special recipes . #tiffinrecipes #ChefMeghna #NoOnionNoGarlic #easymealideas #easymeal

BEANS AVOCADO TACOS - Comment “PROTEIN” for recipe via DM . Have created this nutritiousmeal as I wanted something that tastes like a cheat day treat but is actually packed with nutrients. Loaded with protein-rich kidney beans, fresh salsa, & creamy avocados, I promise you won’t be able to stop at just one. . These tacos are a powerhouse of nutrition! The avocados provide healthy fats that keep you full & support heart health, while the kidney beans offer a massive boost of plant-based protein and fiber for digestion. Estimated Nutritional Values (assuming 4 servings): * Calories: 225 kcal * Protein: 8g * Carbohydrates: 27g * Fat: 10g . Recipe - - In a pan, add 2 tsp oil. - Once it’s heated, add 1 medium size finely chopped onion. - Sauté for 5 minutes. - Then add 1 cup boiled Rajma (kidney beans), 1.5 tsp Dhaniya powder, 1 tsp chili flakes, 1 tsp oregano, salt per taste & a few spoons of water. - Cover the lid, and let it cook on medium flame till Rajma becomes extremely tender - Then mash rajma with masher. - Keep the rajma mixer aside - For salsa, in a mixing bowl, add boiled corn, finely chopped tomatoes, finely chopped onion, & coriander. - Season salsa with salt & crushed black pepper. - Now cut the avocado in thin slice & squeeze the lime immediately. - Take Tortilla wrap or Chapati or Paratha. - Spread the Rajma mixture on one half of the tortilla wrap. - Sprinkle some cheese on top of the spread. - And half fold tortilla wraps & cook the wrap on a pan - with some oil - till you get golden color on each side. - Remove from the heat and open the taco. - And fill it with salsa, some lettuce & avocado slices. - Sprinkle some salt & pepper on top and fold it. - Enjoy the tacos. . beans avocado tacos, healthy taco recipe, vegetarian tacos, kidney beans recipe, avocado recipes, easy Mexican food, quick dinner ideas, plant based tacos, healthy eating, diet friendly meals, weight loss recipes, high protein vegetarian, homemade salsa, tortilla wrap ideas, Rajma recipes, leftover chapati tacos, easy lunch ideas, gluten free option, nutrient dense meals, vegan taco options . #BeansAvocadoTacos #HealthyTacos #VegetarianRecipes #PlantBasedDiet #GetFitWi

RAGI & SEEDS ROTI- 3 gm Protein per Roti . If you are looking for a healthier alternative to your usual flatbreads, my Ragi and mixed seeds roti is completely gluten-free, insanely nutritious, and packed with the perfect crunchy texture. Once you taste how incredible this is with your favorite curry or dal, you will definitely want this on your regular menu! . Ingredients * 1 cup Ragi Atta (Finger Millet Flour) * 1 tbsp Flaxseeds * 1 tbsp White Sesame Seeds * 1 tbsp Pumpkin Seeds * 1/2 cup Water * Ghee (to apply on the cooked roti) * Dry flour (for dusting) . Recipe Instructions 1. Add 1/2 cup of water to a pan and bring it to a rolling boil. 2. As soon as the water starts boiling, add the 1 cup of Ragi Atta. 3. Mix the flour well into the water, turn off the heat immediately, and cover the pan with a lid. Leave it undisturbed for 5 minutes. 4. Transfer the mixture to a mixing bowl and let it cool down slightly until it is safe to handle. 5. Knead the mixture into a smooth dough and roll out 6 to 7 equal-sized balls from it. 6. Dust your rolling board with a little dry flour. 7. Take a pinch of the mixed seeds (flax, sesame, and pumpkin) and press them onto one side of a dough ball. 8. Flatten the dough ball carefully with the help of a rolling pin. 9. Place the rolled roti on a hot pan or tawa. 10. Cook one side slightly, flip it, and keep pressing the roti gently with a clean napkin to help it puff up (alternatively, you can puff it directly on the gas flame). Ensure both sides are cooked well. 11. Transfer the cooked roti to a plate and generously apply Ghee on top. 12. Repeat the procedure to make more rotis with the remaining dough and serve hot with Sing Daliya Chutney or any Sabji. . ragi roti recipe, gluten free indian flatbread, healthy ragi recipes, finger millet flatbread, mixed seeds roti, diabetic friendly roti, high calcium indian food, iron rich recipes, weight loss roti, how to make soft ragi roti, vegan gluten free roti, ragi atta recipes, pumpkin seed recipes, flaxseed roti, sesame seed flatbread, healthy breakfast ideas, nutritious lunch recipes, chef meghna recipes, millet diet recipes, healthy flatbread alternatives . #ChefMeghna #RagiRoti

Do you also like buying fresh veggies and fruits from local sabzi markets ? Why? Online apps ki convenience apni jagah hai, par kabhi kabhi market aakar apni fresh veggies khud pick karne mein ek alag hi khushi milti hai. . . vile parle market, mumbai sabzi mandi, buying fresh vegetables, local vegetable market india, fresh produce shopping, real life add to cart, mumbai street market, fresh fruits and veggies, chef life mumbai, vegetarian food blogger, indian local market, handpicking vegetables, healthy vegetarian lifestyle, sabzi market vlog, fresh ingredients shopping, mumbai food influencer, vegetable shopping vlog, farm fresh vegetables, mumbai local life, daily grocery shopping . . . #ChefMeghna #FreshVeggies #fruitsandveggies #addtocart #farmersmarket .

High Protein Sabut Moong Daliya Khichdi - COMMENT “KHICHDI” FOR -- RECIPE VIA DM. . It’s Monsoon and love transforming simple ingredients into a bowl of khichdi! If you are looking for a nutritious, hearty meal that doesn’t compromise on taste, you absolutely must try my Daliya and Moong Khichdi. Packed with protein, fiber, and crunchy veggies, this superfood bowl gives you long-lasting energy and keeps your digestion happy. . * Estimated Nutritional Values (Per Serving, assuming 4 total servings): * Calories: ~320 kcal * Protein: 14 g * Carbohydrates: 56 g * Fats: 6 g * Fiber: 11 g . Recipe Instructions 1. Take 1 cup of broken wheat and 1 cup of whole moong (both soaked for 2-3 hours) in a pressure cooker. 2. Add 2 cups of water, salt to taste, 1 small cinnamon stick, and 2-3 cloves. 3. Pressure cook for up to 3 whistles on medium heat, then set aside. 4. In a separate pan, heat 1 spoon of ghee. 5. Add the mustard seeds, cumin seeds, and dry peanuts, allowing them to splutter. 6. Stir in a pinch of asafoetida powder. 7. Add the finely chopped garlic cloves, small onion, and green chillies. Sauté until the onions turn translucent. 8. Toss in the chopped potato pieces and a bit of salt. Cover with a lid and let the potatoes cook slightly. 9. Add the red chilli powder, coriander powder, turmeric powder, and garam masala. Fry everything together nicely. 10. Stir in the finely chopped veggies (carrot, capsicum, tomato), boiled sweetcorn, and green peas. Let the veggies partially cook to retain some crunch. 11. Add the boiled daliya and moong mixture to the pan. 12. Mix everything thoroughly and let it simmer together for a few minutes so the flavors blend beautifully. 13. Garnish generously with finely chopped coriander. 14. Serve hot and enjoy this scrumptious khichdi with dahi, papad, achar, and an extra drizzle of ghee. . daliya moong khichdi, broken wheat recipe, high protein vegetarian meal, indian superfood recipes, moong khichdi recipe, easy healthy dinner . #ChefMeghna #DaliyaMoongKhichdi #HealthyEating #ProteinRich #NutritiousMeal

HIGH PROTEIN MOONG DAL KATORI CHAAT WITH PRUNES CHUTNEY. Comment “Weight Loss” for Recipe via DM . Serving : 6 people Cooking Time: 40-45 minutes . Stop frying your chaat! I created this steamed Moong Dal Katori Chaat so you can eat street food without the guilt. Paired with my unique chutney made using Prunes from Chile, it is absolutely irresistible. Save this recipe right now! . Nutritional Profile This chaat is a powerhouse of vegetarian nutrition. By steaming the katoris instead of frying them, the dish completely eliminates heavy oils while keeping the crunch and satisfaction of street food. . * High-Quality Protein: The combination of moong dal, boiled chana, and fresh curd delivers an excellent vegetarian protein profile to keep you full and support muscle health. . * Gut-Friendly Fiber: The Prunes from Chile, along with the raw cucumber, tomatoes, and pomegranate, provide a massive boost of dietary fiber that aids digestion and stabilizes blood sugar. . * Rich in Micronutrients: The prunes and jaggery are fantastic natural sources of iron and potassium, while the fresh coriander and raw veggies add a vibrant dose of Vitamin C. . Estimated Nutritional Value (Per Serving) (Note: Exact values will vary based on your katori size and how heavy you go on the garnishes) . * Calories: 220–250 kcal * Protein: 10–12 g * Carbohydrates: 38–42 g * Dietary Fiber: 7–9 g * Fat: 2–3 g (Primarily from the curd and a light sprinkle of sev) . high protein chaat recipe, moong dal katori chaat, healthy Indian street food, steamed katori chaat, non fried chaat recipes, prunes chutney recipe, unique chaat ideas, zero waste Indian cooking, healthy evening snacks, weight loss chaat, high fiber snack recipes, moong dal recipes, vegan Indian snacks, homemade chaat katori, gluten free chaat, protein rich vegetarian snacks, Indian appetizer recipes, healthy party snacks, chaat salad recipe, easy chaat recipes . #KatoriChaat #ChefMeghna #chileanprunes #HighProteinRecipes #prunesfromchile

Comment “PROTEIN” for 52g per day protein meal recipes via DMs! 👇 . Stop wasting money on expensive protein powders! You can easily get 52 grams of protein EVERY DAY by just eating normal, home-cooked food. You don't need to do any confusing diet math or buy fancy items. This simple meal plan is made using regular kitchen ingredients and is perfect for busy office days! . Here is the exact Power-Packed Working Day Meal Set: . 🌅 Breakfast: Apple Ragi Smoothie (11g Protein) 🍱 Lunch: High-Protein Rajma & Paneer Power Wrap (10g Protein) ☕ Evening Snack: Tangy Lime & Masala Roasted Chana (10g Protein) 🌙 Dinner: High-Protein Soya Pulao (16g Protein) 🍰 Dessert: No Sugar High-Protein Pecan Cheesecake (5g Protein) Total: 52 Grams of Natural Protein! 💡 Quick reminder: Eating right is only half the battle. You must stay active and exercise to actually build muscle and boost your metabolism! . 50g protein vegetarian meal plan, High protein Indian lunch ideas, Natural protein foods vegetarian without powder, High protein tiffin recipes for office, Soya chunks recipe for muscle building, 50 grams protein a day vegetarian Indian, Quick high protein meals Indian vegetarian, Diet plan for working professionals Indian, Sugar free high protein dessert recipes, High protein rajma wrap recipe, High protein vegetarian diet, Indian vegetarian meal prep, No protein powder diet, Protein rich Indian food, Plant based protein Indian, Healthy office lunch Indian, Vegetarian muscle building diet, High protein vegetarian snacks, Healthy Indian diet for weight loss, Chef Meghna food recipes . #ChefMeghna #MeghnasFoodMagic #HighProteinVegetarian #ProteinWithoutPowder #HealthyIndianFood

Eggless No Maida No Sugar No Butter Dates Walnut Cake - Comment “NO SUGAR” for Recipe via DM . Craving chocolate cake but want to keep it healthy? I just baked this amazing Walnut Dates Chocolate Cake! 🍰 It has absolutely zero sugar, zero butter, and no refined flour (maida). 🌿 Instead, I used dates for natural sweetness, whole wheat flour, and cocoa powder for a rich, delicious texture. I even added a hint of coffee to elevate the chocolate flavor, but you can easily swap it for vanilla essence! 😋 This guilt-free treat is perfect for satisfying your sweet tooth without compromising your fitness goals. . 💡 Nutritional Benefits: Why This Cake is Healthier Here is a clear breakdown of exactly how this cake works for your body compared to a traditional bakery slice: . Significant Calorie Savings: A standard slice of regular maida and butter cake packs around 350 to 400 calories. By changing the core ingredients, this date and walnut slice drops down to about 200 to 250 calories—saving you 120 to 150 calories per slice. . Zero Butter or Oil (Major Fat Reduction): Butter is pure fat and highly calorie-dense. By completely eliminating it and relying on warm milk and date puree for moisture, you strip away hundreds of calories of saturated fat without losing the soft texture. . No Refined Sugar (Steady Energy): Empty-calorie white sugar is replaced entirely by dates. Dates provide natural sweetness along with a heavy dose of dietary fiber, iron, and antioxidants. This fiber prevents the sudden blood sugar spikes and crashes that cause you to crave more sweets. . Whole Wheat Flour over Maida (Better Satiety): While wheat flour and maida have almost identical calorie counts, their impact on the body is vastly different. Maida is stripped of fiber, so it digests rapidly and leaves you hungry. The complex carbohydrates and fiber in whole wheat flour slow down digestion, meaning you feel completely satisfied after eating just one slice. . Healthy Fats from Walnuts: Instead of empty fats from butter, the fats in this cake come from roasted walnuts, which provide heart-healthy omega-3 fatty acids and protein. . #ChefMeghna #DatesWalnutCake

Dal Papdi Chat with Kiwi Salsa- COMMENT “RECIPE” for RECIPE VIA DM . I created this unique fusion snack with chana and moong dal spread on papdi to make a delicious chaat, topped off with a vibrant Chilean Kiwi salsa. Kiwis are packed with Vitamin C and you can easily find them at local fruit shops or online. This is such a fun, tangy twist on our traditional street food! . Serving Size: 3 to 4 people (makes about 20-25 loaded papdis) . Recipe- For Dal Mixture- - In a pressure cooker, take 1/2 cup soaked chana dal, 1/4 cup soaked yellow moong dal, 1/2 tsp Haldi powder, Salt as per taste and 1/2 cup water. - Cover pressure cooker and cook for 3 whistles on medium flame. - Once it’s done, prepare tadka. For Tadka- - in a tadka pan take 2 tsp Ghee, 1 tsp Jeera, 1/2 tsp Hing and a few green chillies finely chopped. Once tadka crackles, pour it over boiled dal. - And on top sprinkle some roasted cumin seeds powder and some chat masala. - Keep dal mixture aside. - - To make Kiwi Salsa - Peel and cut into small pieces 3 Chilean Kiwis. - With that add 1 medium size onion, finely chopped, 2 medium size tomatoes finely chopped, fresh small bunch of coriander finely chopped, salt as per taste, 1.5 tsp sugar or jaggery to balance sourness and some chilli flakes per taste. - Mix everything well . - Now to serve, take papdi. - Spread thick layer of prepared dal on papdi and top it up with the Kiwi Salsa. - Garnish chat with fresh coriander and some sev. . dal papdi chaat, kiwi salsa recipe, healthy chaat recipe, chilean kiwi recipes, vegetarian fusion snacks, high vitamin c foods, chana dal snacks, moong dal recipes, baked papdi chaat, zero waste cooking, healthy street food, indian fusion food, easy chaat recipes, weight loss snacks, vegan chaat options, quick evening snacks, party appetizers, homemade papdi chaat, fresh fruit salsa, healthy indian appetizers . #DalPapdiChaatKiwiSalsa #ChefMeghna #FruitsFromChile #kiwifruit #kiwifruitsfromchile

Tum Rukna Mat . . . . travel motivation, shot by Kangna, travel inspiration, Koh Samui viewpoint, Thailand travel guide, never give up, motivational quotes in Hindi, keep moving forward, make the most of life, beautiful travel destinations, inspiring travel reels, wanderlust journey, living life to the fullest, positive mindset, travel goals, explore the world, life is a beautiful journey, self discovery travel, solo travel motivation, nature lovers, find your peace . #TravelMotivation #KohSamui #ChefMeghna #KeepGoing #TravelInspiration

3 INGREDIENTS MAGICAL POWDER - Weight loss recipes by Meghna . Did you know that a magical powder made by roasting Jeera (cumin seeds), Ajwain (carrom seeds), and Saunf (Fennel Seeds) - ALL IN EQUAL QUANTITY - can work wonders for your digestion and overall health? Taking 1/2 tsp of this powder before each meal, three times a day, with a few drops of lemon in a glass of water can help you deal with - . 1. bloating, 2. indigestion, 3. weight loss, 4. sleeplessness and 5. boost your energy levels! 💫 . Give it a try and experience the amazing benefits for yourself. You can easily store this powder in a cabinet in air-tight bottle for 2-3 months. . [ Weight loss powder recipe , Jeera ajwain saunf powder benefits , Natural remedy for bloating , Homemade digestion aid , Ayurvedic weight loss drink , Cumin carom fennel powder , Healthy weight loss recipes , Boost metabolism powder , Digestive health home remedies , Immunity boosting powder recipe ] . Love M #ChefMeghna #MagicPowder #ImmunityBooster #DigestionAid #NaturalRemedies

Comment “Appe” for NO FRY SWEETCORN APPE & SPICY CORIANDER CHUTNEY- Recipe via DM . Try these delicious no-fry Sweetcorn Appe with Spicy Coriander Chutney! It’s simple, quick, and oh so tasty. Perfect for a rainy day snack, these crispy and flavorful bites are sure to satisfy your cravings. The mix of sweetcorn, garlic, green chillies, and onions packs a punch of flavor in every bite. And don’t forget to dunk them in the zesty coriander chutney for an extra kick! 😋 . Estimated Nutritional Value (Per Serving of 4 Appe with Chutney) • Calories: 140 - 160 kcal • Carbohydrates: 24g - 26g • Protein: 4g - 5g • Total Fat: 4g - 5g • Dietary Fiber: 3g - 4g • Sugars: 4g - 5g . Recipe- - take 2 raw sweetcorn & remove the kennels. - In a blender jar, add half of the kennels and coarsely grind it - Into the ground mixture, add remaining whole kennels - Add 2 finely chopped garlic cloves, chopped 2-3 green chillies, 1 finely chopped onion, chopped coriander 🌿 - Add 1/2 tsp turmeric powder, 1 tsp chilli powder, 1 tsp sabut Jeera - For binding, add 2 tbs besan & 2 tbs rice flour (alternatively can take oats and suji too) - And some salt - Mix everything well without adding water; if needed 1-2 tsp can be added - Batter is ready now make appe in Appe Pan with little oil or butter - on low to medium flame - For chutney - in a mixer jar, take 2-3 cloves garlic, 3 green chilli, 2 big tomato, a big bunch of coriander some mint leaves (optional) and salt - Grind everything well . Enjoy these no fry sweetcorn Appe with spicy chutney and a cup of tea while enjoying rains. . [ no fry sweetcorn appe recipe, spicy coriander chutney, vegetarian snack, easy Indian recipe, healthy appe, corn recipe, sweetcorn appe no fry, spicy coriander chutney recipe, Indian vegetarian snacks, healthy corn snack, easy appe recipe , monsoon snacks ] . Love M #ChefMeghna #SweetcornAppe #cornlover #SnackTime #spicyfood

Why Your WEIGHT LOSS Needs a GPS (And a Slow Flame!) - COMMENT “SBM” and I’ll DM you the details to register for the upcoming Take Control Batch of SLOW BURN METHOD AND the exact recipe for these high-protein Jowar Appe. . If you turn the heat up too high to rush the recipe, your appe might look perfectly golden on the outside but it stays completely raw and liquid within. In our 40s, extreme fancy diets do the exact same thing to our bodies—they rush the process, causing our metabolism to resist and push back. . That’s why I have talked about Slow Burn Method (SBM) by Coach Raj before as well. SBM is built specifically for women navigating midlife changes and hectic routines. • No Restrictions: Your regular Indian meals like rice, roti, and ghee stay on your plate! • Your Weight Loss GPS: It gently recalibrates your goals when you struggle meeting original goals due to various reasons. Because when it comes to true, long-term sustainable weight-loss….slow is sustainable, and slow always wins. . . . weight loss for women over 40, perimenopause weight management, jowar appe recipe, healthy millet breakfast, slow burn method batch 4, coach raj ganpath, sustainable fat loss, weight loss gps, midlife fitness for women, affordable online fitness program, home cooking for weight loss, realistic nutrition framework, stop crash dieting, healthy aging habits, indian diet for fat loss, fat loss over 45, metabolic health for women, non restrictive weight loss, lifestyle management tips, easy high protein breakfast . #SlowBurnMethod #TakeControl #WomenOver40 #SustainableWeightLoss #ChefMeghna

Comment “Curry” for VEG THAI GREEN CURRY Recipe via DM . There is nothing quite like listening to the monsoon rain with a warm, comforting bowl of food in my hands. Today, I am making my absolute favorite Veg Thai Green Curry, completely from scratch! The aroma of freshly pounded lemongrass, galangal, and coriander filling the kitchen is simply incredible. Paired with steaming hot jasmine rice, every creamy coconut bite is packed with fresh, authentic flavors. Make this cozy bowl at home this weekend and let me know how much you love it! Comment “Curry” for recipe via DM. . . veg thai green curry, thai green curry recipe, vegetarian thai food, homemade green curry paste, thai curry from scratch, monsoon comfort food, easy thai green curry, coconut milk curry, tofu green curry, authentic thai green curry veg, thai green curry with vegetables, jasmine rice and curry, healthy thai recipes, spicy green curry, fresh green curry paste, lemongrass and galangal, thai green curry without meat, cozy rainy day meals, quick vegetable thai curry, authentic vegetarian thai . #VegThaiGreenCurry #ThaiGreenCurryRecipe #MonsoonComfortFood #chefmeghna #homemadefood

Comment “weight loss” for - KALA CHANA SALAD WITH KIWI DRESSING - recipe via DM . Nutritional Values (Per Serving) • Calories: ~185 kcal (includes the optional chole) • Protein: ~7.5 g • Vitamin C: ~55 mg (approx. 60–70% of the recommended daily value) • Carbohydrates: ~35 g • Dietary Fiber: ~8 g • Fat: ~1.5 g • Iron: ~2.5 mg . Creating a unique and flavorful salad dressing doesn’t get any easier than this! This vibrant Kala Chana Salad is packed with protein from the chickpeas and an abundance of vitamins and minerals from a medley of fresh vegetables. The star of the show is the signature dressing, a simple blend of fresh kiwi from Chile, mint, ginger, and a few other key ingredients. It’s full of Vitamin C and adds a zesty, refreshing kick that perfectly complements the hearty salad. This recipe is a must-try for a delicious and nutritious meal that’s perfect for your health and weight loss goals. For Salad - - In a mixing bowl, take 1 cup boiled Kala Chana. - Into that add, 1/4 cup boiled sweetcorn, 1/2 cup boiled chole (optional), 2 medium size chopped cucumber, 2 medium size chopped tomatoes, some finely chopped onions, a small piece of finely chopped carrot. - Then add 1 cup finely shredded purple and white cabbage. - At last, add some fresh coriander. - Mix everything well. Keep it aside. For Kiwi Dressing - - In a chopper, take 2 Kiwis (I am using Kiwi from Chile), a few mint leaves, 1 clove of garlic, 1.5 green chillie, 1 small piece of ginger, 1.5 tsp roasted cumin seed powder, 2 tbs honey (or maple syrup or jaggery) and salt per taste. - And blend it. Pour the dressing at the time of serving salad. . [ Kala Chana Salad recipe , Kiwi dressing recipe , High protein salad , Healthy salad for weight loss , Kala chana chaat recipe , Black chickpea salad , Salad dressing ideas , Easy healthy recipes , Plant-based protein meals , Homemade salad dressing , Kala chana salad for dinner , Vegan salad recipe , Kiwi ginger dressing , Quick and easy salad , Nutritious salad ] . #ChefMeghna #KiwiSaladDressing #FruitsFromChile #kiwifruit #kiwifruitsfromchile

Comment “Protein” for - NO BREAD SWEET POTATO AVOCADO SANDWICH- Recipe via DM . Can you believe this sandwich has NO BREAD? It gets even better—it’s made with delicious and nutritious sweet potatoes! Trust Me - YOU NEED THIS. . This recipe is packed with protein and loaded with the nutrients from Hass avocados, lettuce, and tomatoes, making it a fabulous alternative to traditional sandwiches for you and your family. . Estimated Nutritional Values (Per Sandwich) Note: These are estimated values based on a standard serving size containing about 1 medium sweet potato, 1/2 a Hass avocado, and 30g of mozzarella cheese. • Calories: ~340 kcal • Protein: ~10g • Carbohydrates: ~38g • Dietary Fiber: ~11g • Total Fat: ~16g (mostly healthy fats from the avocado) . no bread sandwich, sweet potato avocado sandwich, gluten free sandwich recipe, healthy sweet potato toast, low calorie vegetarian sandwich, zero bread recipe, sweet potato crust sandwich, Get Fit With Meghna recipes, healthy lunch ideas, high protein vegetarian meals, avocado spread recipe, baked sweet potato slices, easy gluten free meals, vegetarian sweet potato recipe, Hass avocado recipes, weight loss sandwich recipe, healthy no bread lunch, mozzarella sweet potato bake, vegetable avocado sandwich, quick healthy vegetarian snacks . #NoBreadSandwich #SweetPotatoSandwich #GetFitWithMeghna #GlutenFreeRecipes #HealthyLunchIdeas

Comment “Sabzi” for CHAWLI DHOKLI NU SHAK Recipe in DM . 99% of people have forgotten about this incredibly tasty monsoon sabzi from Gujarat! Watch how I make it. 🌧️ This Chawli Dhokli Nu Shak is my absolute favorite comfort food for the rainy season. Besan and atta dhoklis are gently cooked with fresh chawli (yardlong beans) in a deeply flavorful, mildly sweet, and tangy gravy. It is a hearty, wholesome meal that brings back so many beautiful memories of the traditional dishes my mother and grandmother used to make. The rainy season will be gone before you know it, so you have to try my recipe! Save this video right now and make it for dinner tonight. . Nutritional Profile & Value (Approximate per serving, based on 6 servings) * Calories: ~140 kcal * Protein: ~5 g * Dietary Fiber: ~4g * Carbohydrates: ~21g * Total Fat: ~5 g * Sugar: ~3 g * Key Nutrients: Rich in Vitamin A and C (from chawli and fresh lime), Calcium (from sesame seeds), and Iron (enhanced by the jaggery and citrus combination). . . Chawli dhokli recipe, Gujarati chawli sabzi, traditional Gujarati food, monsoon recipes Indian, forgotten Gujarati recipes, authentic chawli dhokli nu shak, besan dhokli sabzi, healthy monsoon dinner, yardlong beans recipe, Gujarati shak recipe, Chef Meghna recipes, vegetarian monsoon food, chawli dhokli ki sabzi, choli dhokli recipe, Gujarati comfort food, easy dhokli recipe, Kathiyawadi chawli dhokli, Indian rainy season recipes, chawli sabzi with jaggery, healthy dinner ideas . #ChawliDhokli #GujaratiFood #MonsoonRecipes #ChefMeghna #IndianVegetarian

Comment “Recipe” for SWEETCORN POHA 🌽 Recipe via DM . My dad and I were never big fans of regular poha, until my mom came up with this delicious sweetcorn poha recipe. It’s the perfect blend of spicy, salty flavours with soft flaky poha and crunchy sweetcorn, sev and pomegranate - we absolutely love it. . Nutrition Value (Estimated Per Serving) • Calories: ~425 kcal • Carbohydrates: 60g • Protein: 9g • Fat: 16g • Fiber: 5g . Ingredients 1 Corn Cob (pressure cooked up to 1 whistle with little water) 1.5 cup Flattened Rice (Poha) 1 tbs Oil 1 tsp Mustard Seeds (Rai) 1 tsp Cumin Seeds (Jeera) Pinch of Asafoetida Powder (Hing - optional) 2 tbs Raw Peanuts Few Curry Leaves 1 finely chopped Onion Salt as per taste 1/2 tsp Turmeric Powder (Haldi) 1/2 tsp Garam Masala (optional) 1 finely chopped Tomato 1 Lemon Juice Chopped Coriander Pomegranate Seeds Sev . Method: Pressure cook 1 Corn Cob up to 1 whistle with little water Remove the Corn Kernels Further wash 1.5 cup Poha Heat 1 tbs Oil in a pan Add 1 tsp Rai Add 1 tsp Jeera Add a pinch of Hing Add 2 tbs Peanuts & fry them a little Add few Curry Leaves Add 1 finely chopped Onion Add finely chopped Green Chillies Add Salt as per taste Add 1/2 tsp Haldi Add 1/2 tsp Garam Masala Add 1 finely chopped Tomato Add boiled Sweetcorn Do not overcook veggies Add soaked Poha and give it a good mix Turn off the heat Squeeze a Lemon & sprinkle chopped Coriander Take poha on a serving plate Garnish with some Pomegranate Seeds & Sev Enjoy Scrumptious Sweetcorn Poha . sweetcorn poha recipe, easy Indian breakfast, healthy sweetcorn recipes, poha with corn, Indian snack ideas, vegan Indian breakfast, gluten free Indian recipes, quick breakfast recipes, kid friendly breakfast, monsoon recipes Indian, makai poha, sweet corn flattened rice, healthy poha recipe, Indian street food homemade, corn recipes Indian style, spiced flattened rice, breakfast ideas with poha, sweetcorn sev poha, Maharashtrian style sweetcorn poha, pomegranate garnished poha . #chefmeghna #sweetcornpoha #IndianBreakfast #MonsoonRecipes #healthysnacks

Comment “Oats” for - OATS DHOKLA - Recipe via DM Looking for healthy and delicious ways to incorporate oats into your diet? Oats are packed with numerous health benefits, including helping with weight loss, lowering blood sugar levels, and reducing the risk of heart disease. As proud Gujaratis, we can craft our beloved Dhokla using oats, and the result is simply delectable! 🌱💕 ✨ Recipe - 1. In a mixer jar, blend together 1 cup of oats and 1/2 cup of Suji (Semolina) to create a fine powder. 2. To this, add 1/4 cup of sour curd and water as needed to form a thick batter. Let the batter rest for half an hour. 3. After resting, add salt to taste, 1/2 tsp Haldi powder, one small thinly shredded carrot, some finely chopped dhaniya (coriander), 2 pounded green chillies and a small piece of ginger. Mix well! 4. If your batter is too thick, adjust the consistency by adding a little water. 5. Prepare your steamer, and just before steaming, add in 1 small packet of fruit salt (eno) into batter. Make sure to pour the batter into the steamer immediately for a fluffy finish! 6. Mix well and pour the batter into a well-greased plate. A sprinkle of red chilli powder on top adds a perfect touch. 7. Steam the dhokla for 15-20 minutes on high flame, covering the steamer well. 8. Once done, remove from the steamer and let it cool slightly. 9. For the tadka, heat 2 tbsp oil and add 1 tsp mustard seeds, 1/2 tsp hing (asafoetida), and a few curry leaves. 10. Pour the tadka over the steamed dhokla, cut it into pieces, and enjoy with a cup of tea or a refreshing green coriander mint gathiya chutney! ☕️🍽️ . 🟩 **How to prepare the chutney:** In a mixer jar, combine Bhavnagari Gathiya (a special fried snack), 2-3 green chillies, a big bunch of cleaned coriander, juice from 1/2 a lemon, and a few ice cubes. Churn to a smooth consistency, add salt to taste, and it’s ready to serve! . Love M #ChefMeghna #OatsDhokla #HealthyEating #GujaratiCuisine

ZERO SODA, ZERO WAITING - DID YOU KNOW THIS IDLY DOSA BATTER KA INSTANT DHOKLA HACK ?  Think making super soft dhokla requires hours of fermentation or adding soda? Let me share my 10-minute instant dhokla secret! I used iD Fresh Idly Dosa batter—no soda, no chemicals, no preservatives, just clean ingredients.  In just 10 minutes, you can have a wholesome breakfast ready for a kids’ tiffin or for a relaxed Sunday brunch.  I love pairing this fluffy yummy dhokla with iD Fresh Tomato and Coriander chutneys, topped with a tadka of mustard seeds, asafoetida, and curry leaves to create a wonderful balance of flavors. Authentic taste, right at home without any hassle.  Ingredients * iD Fresh Idly Dosa Batter * Black pepper (coarsely crushed) * Oil (for greasing the plate and the tadka) * iD Fresh Tomato Chutney * iD Fresh Coriander Chutney * Mustard seeds (rai) * Asafoetida (hing) * Fresh curry leaves . Recipe . 1. Lightly grease your steamer plate with a few drops of oil. . 2. Pour the iD Fresh Idly Dosa batter directly onto the plate, spreading it out evenly. . 3. Generously sprinkle coarsely crushed black pepper all over the top. 4. Place the plate in a pre-heated steamer and steam on a high flame for exactly 20 minutes. 5. While the dhokla is steaming, prepare the tadka. Heat a little oil in a small pan, add the mustard seeds, asafoetida, and curry leaves. Let them crackle, then pour this tempering over your serving bowls of iD Fresh Tomato and Coriander chutneys. 6. Remove the dhokla from the steamer, let it rest for a minute, and cut it into neat squares. 7. Serve the hot, fluffy dhokla with your wonderfully balanced tempered chutneys! . . iD fresh idly dosa batter, instant dhokla recipe, 10-minute breakfast ideas, soft dhokla without eno, healthy indian breakfast, quick kids tiffin ideas, dosa batter dhokla, clean ingredients breakfast, easy dhokla at home, no ferment dhokla, versatile dosa batter, wholesome morning meals, instant steamer dhokla, preservative free batter, sunday brunch indian recipes,iD tomato chutney, iD coriander chutney, simple indian cooking, ready to cook batter . #iDFresh #InstantDhokla #IdlyDosaBatterRecipes #ChefMeghna #iDFre

Have you ever played Cherry & Chopstick? . We tried the ultimate challenge with these premium US Northwest Cherries, and things got quite competitive! . These cherries are so fresh, juicy, and go from farm to table in just 72 hours. But honestly, no matter who wins the game, sharing them together is the best part. Grab your batch of fresh cherries before they are gone—they are only here for a limited period! . . . . . US Northwest Cherries, premium cherries, chopstick challenge, fun family games, healthy snacks, seasonal fruits, cherry season, healthy snacking, fresh cherries, mother daughter bond, quick snack ideas, best cherries, fresh fruit snack, farm to table, limited season fruit, healthy lifestyle, summer fruits, delicious snacks, natural sweets, healthy fruit choices . #USNorthwestCherries #ChopstickChallenge #PremiumCherries #HealthySnacking

Comment “Tiffin” for -Ragi Moong Dal Thalipith- Recipe via DM . Start morning right or carry in Tiffin this delicious & wholesome Ragi Moong Dal Thalipith! Packed with protein, calcium, and fresh green veggies - perfect nutritious breakfast to keep you energized throughout the day. With a beautiful crispy texture, and tastes absolutely divine topped with fresh white butter. . Nutritional Profile & Value (Short) . * Profile: This dish is a nutritional powerhouse. Ragi provides a massive boost of calcium, iron, and dietary fiber, making it excellent for bone health and digestion. The soaked moong dal and optional paneer add high-quality plant-based protein, while the fresh veggies deliver essential vitamins and antioxidants. It is naturally gluten-free and has a low glycemic index, making it great for sustained energy. . * Estimated Value for 6 to 8 Thalipith (Per Serving): * Calories: ~180-220 kcal * Protein: 8-10g * Carbohydrates: 25-30g * Dietary Fiber: 5-7g * Fat: 6-8g (varies based on ghee/paneer usage) * Calcium: 75-100 mg . Recipe - In a parat, take 1 cup Ragi atta. - Into that one small piece of shredded carrot, a small bunch of finely chopped coriander, a few chopped curry leaves, 1 big size of onion finely chopped, some green chillies finely chopped, 1 tsp cumin seeds (jeera), 1/2 cup soaked moong dal (soaked in hot water for 2-3 hours), salt per taste, and 1/2 cup paneer optional. - Mix everything well, and make soft dough using water as required. - Now grease hot tawa with ghee and now wet the hand, Spread small portion of thalipith batter on the hot tawa and drizzle some more ghee. - Cook thalipith on medium flame on both the sides till you get nice golden color. - I love having this Thalipith with white butter. . . Ragi recipes, moong dal recipes, healthy breakfast ideas, Indian breakfast recipes, high protein vegetarian meals, calcium rich foods, gluten free Indian food, thalipeeth recipe, ragi atta recipes, weight loss breakfast, quick morning meals, nutritious Indian food, millet recipes, traditional Maharashtrian breakfast, diabetic friendly recipes, healthy snacking ideas . #RagiMoongThalipeeth #ChefMeghna #HighProte

Comment “Healthy” for AVOCADO OATS TOASTS- Recipe via DM #weightlossrecipes . Get ready for the ultimate healthy indulgence: a crispy, golden Oats Toast topped with a creamy, zesty homemade guacamole. This Avocado Oats Toast recipe is a game-changer for anyone on a health journey, proving that you can have all the flavor and satisfaction of your favorite meal without the guilt. The perfect crunch of the oats base combined with the rich, fresh avocado and a pop of pomegranate is a taste sensation you won’t forget. Dig in and feel full and fabulous! . Macronutrients * Calories: ~165 kcal * Protein: ~4g * Total Carbohydrates: ~20g * Dietary Fiber: ~5.5g * Total Fat: ~8g . Micronutrients & Functional Health Benefits * Heart-Healthy Fats: The Hass avocados provide a fantastic source of oleic acid, a monounsaturated fat that supports cardiovascular health and helps manage bad cholesterol levels. * Sustained Energy & Blood Sugar Control: With 5.5g of dietary fiber per toast—thanks to the combination of whole grain oats and avocado—this meal ensures a slow, steady digestion process. This helps prevent blood sugar spikes and keeps you feeling satisfied. * Essential Vitamins: Packed with Vitamin K (crucial for bone health), Vitamin C (from the tomatoes and lime juice for immune support), and Folate (important for cellular function). * Key Minerals: Delivers a great dose of Potassium (aiding in healthy blood pressure regulation) and Magnesium (from the oats, which supports muscle and nerve function). * Antioxidant Boost: The addition of pomegranate seeds, tomatoes, and fresh coriander provides powerful antioxidants that help combat free radicals and reduce inflammation in the body. . Avocado Oats Toast recipe, Healthy toast without bread, Guacamole recipe for toast, Weight loss breakfast ideas, Oats and avocado health benefits, High fiber breakfast, Gluten-free toast alternative, Nutritious breakfast recipe, Avocado toast with oats, Healthy breakfast for diet, Avocado toast recipe, Healthy breakfast ideas, Vegan breakfast recipes, Dairy free breakfast, No bread toast, Easy avocado recipes, Healthy snacks, . #chefmeghna

Comment “Recipe” for PISTA SUKHDI recipe via DM. . Are you ready for the ultimate rainy day craving? Have given classi Sukhdi a healthy Pista upgrade! Packed with protein and the perfect mild crunch, this California Pista Sukhdi is insanely delicious. Plus, we are sharing a secret ingredient that makes it so soft, it literally melts in your mouth! . Ingredients- . * 50-70 gm blanched California Pistachios (chopped) * 1 katori Ghee (plus 2 extra spoons for the jaggery) * 1.5 katori regular wheat flour (atta) * 2 spoons besan / chickpea flour (optional) * 5-6 elaichi (cardamom) powder * 2 spoons milk * 1 katori Jaggery * (Note: Use the same katori/bowl for all major measurements.) . Recipe: 1. Prep the Nuts: Chop the blanched pistachios and keep them aside for later. . 2. Roast the Flour: In a heavy-bottom pan, add 1 katori of Ghee. Once it melts, add the wheat flour. Roast the atta in the ghee on a medium flame until it turns a beautiful golden color. You will know it is perfectly roasted when it oozes out excess ghee and fills your kitchen with a rich, toasty aroma. . 3. Add the Flavor & Crunch: Lower the heat to a slow flame. Add the besan (if using), chopped pistachios, elaichi powder, and milk. Adding milk is the secret step that gives the Sukhdi an incredibly soft texture, making it easy for elderly family members to enjoy! Mix everything well. . 4. Melt the Jaggery: In a separate pan, heat 2 spoons of ghee and add the jaggery. Let it melt completely until smooth. . 5. Combine: Pour the melted jaggery mixture directly into the roasted wheat mixture. Quickly mix everything thoroughly and immediately turn off the heat. Keep stirring the mixture off the heat for about 2 minutes. . 6. Set and Garnish: Transfer the hot mixture into a greased thali (plate) and level it out nicely. Sprinkle some extra chopped pistachios on top for a beautiful finish. . 7. Cut and Serve: While the Sukhdi mixture is still hot, cut it into your desired pieces (squares or diamonds). Let it cool down for half an hour. Once set, remove the pieces, serve warm. . Pista Sukhdi recipe, Indian monsoon sweets, California pistachio recipes . #PistaSukhdi #chefmeghna #californiapistachios

Comment “Healthy” for SPICY TOMATO CHUTNEY WITH RAGI LAUKI APPE - Recipe via DM . Estimated Nutritional Value Values are approximate for a standard serving size of 4 appes with a side of chutney. • Calories: 200 - 240 kcal • Carbohydrates: 38g - 42g (Complex carbs) • Protein: 6g - 8g • Dietary Fiber: 7g - 9g • Fats: 5g - 7g (Mostly healthy fats from the tadka and sesame seeds) • Calcium: 130mg - 160mg • Vitamin C: High (From fresh tomatoes, lemon, bell peppers, and coriander) . Nutritional Profile & Key Benefits . • High in Calcium: Ragi and sesame seeds naturally strengthen bones. . • Stable Blood Sugar: Complex carbs and high fiber from ragi and veggies prevent sugar spikes, keeping energy steady. . • Gut & Digestion Friendly: Hydrating lauki and probiotic-rich sour curd promote smooth, healthy digestion. . • Immunity Boosting: The raw tomato, garlic, and coriander chutney retains fresh Vitamin C and antioxidants. . • Heart-Healthy: Cooked with minimal oil and packed with plant-based nutrients. . ragi lauki appe, spicy tomato chutney, back to school tiffin recipes, healthy Indian kids lunchbox, finger millet breakfast ideas, bottle gourd snack recipes, high calcium ragi recipes, diabetic friendly Indian snacks, vegetable appe recipe, quick tomato garlic chutney, gluten free Indian breakfast, healthy lunchbox ideas for school, ragi suji appe batter, nutritious tiffin recipes, weight loss friendly Indian snacks, lauki hidden veggie recipes, easy appe pan snacks, South Indian style breakfast, fiber rich meals for kids, quick morning tiffin ideas . #RagiAppe #LaukiRecipes #HealthyTiffin #SchoolLunchboxIdeas #TomatoChutney

Koh Samui completely won our hearts, reminding us that hitting the reset button every few months with great food and quiet beach walks isn’t a luxury—it’s a necessity. . If you want me to send you link to my travel blog; drop in comment “travel” and will send you DM. . . importance of taking breaks, Koh Samui travel diaries, mental health reset, slow living movement, mother daughter travel, work life balance tips, emotional wellness journey, burnout recovery travel, soul nourishing moments, food and travel diaries, prioritizing mental peace, mindful living inspiration, regular vacation necessity,island healing vibes, stress relief travel, connecting with family, hit the reset button, pause and breathe, conscious lifestyle choices, emotional well being . #KohSamui #TakeABreak #chefmeghna #prioritizeyourself #shotbykangna

Comment “Healthy” for LADDO FOR HAIR FALL PREVENTION & RADIANT SKIN- Recipe via DM. #EatYourSkinCare . Stop wasting money on expensive creams and hair serums! What if the ultimate secret to stopping hair fall and unlocking naturally radiant skin was actually a delicious morning treat? No more dull skin and hair woes with this incredibly easy, healthy, and oil-free superfood laddoo. . Ingredients: * 1 cup Black Sesame Seeds * 1/2 cup Pumpkin Seeds * 1/4 cup Dry Coconut * 12-15 Soft Dates (de-seeded) * 4-5 Cardamom/Elaichi pods (crushed into powder - optional for flavor) . How to Make It: 1. Roast the Sesame: Dry roast the black sesame seeds on a slow to medium flame for 7-8 minutes. 2. Add Pumpkin Seeds: Add the pumpkin seeds to the pan and dry roast both seeds together for another 7-8 minutes. 3. Toast the Coconut: Finally, add the dry coconut and roast the entire mixture for 2 more minutes. 1. Add Dates & Cool: Add the soft, de-seeded dates and immediately turn off the heat, but keep stirring the mixture. Let it come to room temperature. 4. Grind: Once cooled, grind the mixture in a blender using the pulse setting. 5. Flavor: Add the elaichi powder to give the laddoos a beautiful aroma and flavor. 6. Bind: Here is the magic step! Continuously mix the ground mixture with your hands for about 5 minutes. The warmth and friction will cause the seeds to release their natural oils, which perfectly binds the mixture together without any extra ghee or oil! 7. Shape & Store: Shape them into round laddoos. You can store these at room temperature for 10-15 days. . How to consume: Eat one laddoo every morning with your breakfast for the best results! . hair fall prevention diet, glowing skin food, black sesame seeds benefits, pumpkin seeds nutrition, healthy laddu recipe, natural hair care remedies, radiant skin secrets, edible skincare, sugar free sweets, healthy breakfast ideas,vegan sweet recipe, stop hair fall fast, dates laddu, healthy Indian snacks, anti aging foods, energy balls recipe, natural skin glow, homemade hair treatment, hair growth food, . #ChefMeghna #EatYourSkinCare #HairFallSolution #GlowingSkin HealthySweets

Comment “Paratha” for SCHOOL TIFFIN MINI ALOO PARATHA- Recipe via DM . . Here is an excellent tiffin recipe idea- our own Aloo paratha is given a twist to make them differently than traditional way. And when you are in rush in morning to make them; if you have kept paratha dough and stuffing ready from previous night; then you can make these paratha in just 10 minutes. Also thanks to Bhoj Masala Paratha Masala flavor, I don’t need to innovate recipe; this masala made from Flaxseeds, Ajwain, Dhaniya powder, Oregano and Chili flakes - is so chatpata that it provides me all the flavors in one go. Most interesting part is that Bhoj Masala are made without onion or garlic; and still so flavorful. . Recipe- . - Take 3 boiled potatoes (Boil them 2-3 hours before using them for this recipe and make sure they have cooled down completely). - And mash them well; keep it aside. - In a kadai, heat up 2 tsp oil, add Jeera 1 tsp. - Once Jeera crackles, add 1 medium size sliced onion and sauté the onion well till you get golden color. - Add this mixture into the mashed potato. - Now add some salt, Chili Flakes (I have used Bhoj Masala Chili Flakes), Paratha Masala (I have used Bhoj Masala Paratha Masala) and some fresh Dhania.- Since I am using Bhoj Paratha Masala, there is no need for any additional masalas in this recipe. - Mix potato mixture well. - Now take a portion of pre-prepared Paratha Atta, roll it thin; then spread potato mixture on top of the paratha as shown in the video. - Cut the paratha into thick stripes as shown in the video. Roll each stripes vertically. Follow the same procedure for each stripe. - Now press every roll with your hands and spread it gently. Do not make it super thin; otherwise stuffing will come out. - Sprinkle some more Paratha Masala on top. - Place the paratha on a hot tawa, and cook it with oil, ghee or butter till you get nice golden color. . Aloo paratha recipe , School tiffin ideas , Quick breakfast recipes , Easy paratha recipe for kids , How to make aloo paratha , Lunchbox recipes for school . #ChefMeghna #paratha #AlooParatha #TiffinBoxIdeas #SchoolLunchbox

Comment “Salad” for - APPLE WALNUT SALAD Recipe - Send via DM . Stop forcing yourself to eat sad, soggy greens! I found a way to turn a nutrient-packed Apple Walnut Salad into the ultimate crispy pick-up snack, and it’s so good you’ll completely forget it’s helping you lose weight. The crunch of the puffed rice paper paired with the sweet, juicy apples and tangy dressing is absolutely addictive. Once you serve your salad like a crispy taco, you will never go back to a boring bowl again. Save this recipe and try the crunch for yourself! . Nutritional Profile & Values . This salad is a powerhouse of nutrition, designed to keep you full and energized without weighing you down. The apples, carrots, and beetroot provide a massive boost of dietary fiber, vitamins A and C, and essential antioxidants. Walnuts deliver a heart-healthy dose of Omega-3 fatty acids, while the olive oil dressing ensures you absorb all those fat-soluble vitamins perfectly. It is entirely vegetarian, deeply nourishing, and incredibly satisfying for weight watchers. . Estimated Values (Per Serving): * Calories: ~220 kcal * Carbohydrates: 24g * Dietary Fiber: 5g * Protein: 2g * Healthy Fats: 14g * Sugars: 15g (Naturally occurring from fruits and a touch of honey) . . apple walnut salad, healthy salad recipe, weight loss snack, crispy rice paper snack, healthy vegetarian recipes, fun salad presentation, diet friendly snacks, carrot beetroot apple salad, easy salad dressing, quick healthy recipes, nutritious snack ideas, sweet and savory salad, crunchy diet food, vegetarian weight loss food, party appetizer recipes, visually appealing healthy food . #AppleWalnutSalad #weightlossrecipes #ChefMeghna #washingtonapple #VegetarianRecipes

Comment “Moong” for - HIGH PROTEIN MOONG SALAD Recipe via DM #GetFitWithMeghna . Are you still ordering INR 300-350 salads from outside? Then save this recipe. This High-Protein Moong Salad is entirely homemade, packed with nutrition, and uses simple ingredients sitting in your fridge right now. The dressing takes absolute ZERO effort—no blending, no extra utensils. With feta cheese, pomegranate, and a peanut crunch, it tastes just like a premium cafe bowl but costs a fraction of the price. Feed your muscles with this fresh, crunchy, and high protein healthy bowl. . Nutritional Profile: This salad is a fantastic source of plant-based protein from the whole green moong and feta cheese (or paneer). It is heavily loaded with dietary fiber from the cucumbers, tomatoes, and legumes, ensuring you stay full for hours. The olive oil and peanuts provide heart-healthy fats, while the fresh lemon juice, tomatoes, and pomegranate arils deliver a powerful boost of Vitamin C and essential antioxidants. . Total 4-5 Servings Estimated Nutritional Values (Per Serving): * Calories: 280 kcal * Protein: 14g * Carbohydrates: 32g * Dietary Fiber: 9g * Fat: 12g * Sugar (Natural): 8g . . . high protein salad, moong salad recipe, green gram salad, healthy salad ideas, homemade protein bowl, weight loss salad, vegetarian salad recipes, healthy Indian cooking, cheap healthy meals, zero effort dressing, cafe style salad at home, feta cheese salad, paneer salad recipe, simple healthy recipes, nutritious lunch ideas, sprout salad, clean eating recipes, fresh vegetable salad, diet friendly meals, muscle building meals . #HighProteinSalad #MoongSalad #healthyEating #ChefMeghna

Comment “Millet” for HEALTHY RAGI PANEER STUFFED PARATHA - Recipe via DM- #TiffinBoxIdeas #TiffinRecipes A viewer asked me how to make stuffed paratha with Millets- it’s the hardest thing to do… right? Not anymore, here is how you can make Ragi Paneer Stuffed Paratha. . I love cooking with Ragi (Finger Millet), and here is why I recommend adding it to your family’s diet: . * Calcium Powerhouse: It is one of the best sources of calcium, which is so important for growing kids and bone health. * High Fiber: It keeps the stomach full for longer and aids digestion. . Recipe- . To make ragi dough - In a pan, take 1 cup water, into that add salt, 1 tsp Ghee and bring it to boil. - Then turn off the heat and add 1.5 cup+ Ragi atta into the water. Mix it properly and cover the pan with lead. - Leave it for 5-7 minutes. - When atta is still warm, remove dough into big paraant and knead the atta with your hands. (Do not let atta cool down completely). - While kneading, if it’s sticking to your hand then apply some Ghee in your palm and knead the atta. - Cover the atta with damp cloth. . To make paneer filling - In a mixing bowl, take 200 gm paneer, into that add finely chopped 1 onion big size. - Some finely chopped green chillies, fresh coriander chopped, salt per taste and Paratha Masala(from @bhojmasale ) - Mix everything , now take a big size of peda from atta (remaining atta should be covered with damp cloth). - With help of dry flour, roll the small roti . - Stuff with paneer stuffing, and close it as shown in video. - Gently press the stuffed peda, apply some ghee or oil on top and sprinkle some white sesame seeds on flattened peda. . To make paneer stuffed ragi paratha - Now roll the paratha (don’t make it too thin, and cook paratha on hot tawa - Apply some ghee on both sides. . Ragi Paneer Paratha, Chef Meghna Recipes, Healthy Family Meals, Calcium Rich Food, Millet Recipes, Finger Millet Benefits, Soft Ragi Roti, Stuffed Paratha, Indian Breakfast Ideas, Tiffin Recipes . #ChefMeghna #MeghnasFoodMagic #RagiParatha

COMMENT “Protein” for HIGH PROTEIN MILLET MOONG CHANA HANDVO - Recipe via DM . What... ? “Vegetarian food doesn’t have protein?” Whoever said that, Make sure to share this 15g protein Millet Moong Chana Handvo recipe with them. . I am giving the traditional Gujarati Handvo a brand new, super healthy, and nutritional avatar! By swapping out regular white rice or suji for complex carbs and protein-rich whole ingredients, I have turned this classic snack into an absolute powerhouse breakfast. . Nutritional Value (Per Serving): * Protein: ~15g * Fiber: ~6.5g * Carbohydrates: Complex, slow-releasing carbs from whole grains * Micronutrients: Rich in Calcium, Iron, and Magnesium . Why I Curated This Recipe: . A. Clean Plant Protein: I used Moong and Kala Chana to give you up to 15g of vegetarian protein per serving, keeping you full and fueled for hours. . B. Millet Goodness (Ragi Atta): I added Ragi because it is rich in calcium, iron, and dietary fiber, making it excellent for bone health, steady energy levels, and great digestion. . C. Fiber & Vitamin Boost: My vibrant mix of fresh veggies ensures you get a wonderful dose of essential micronutrients and antioxidants. . D. Gut Friendly: I mixed it with sour curd to aid metabolism and make it incredibly light and easy on the stomach. . Absolutely no compromise on taste, but maximum points for health! Save this recipe right now, try it out, and share the goodness with your family. . high protein handvo, millet handvo recipe, ragi handvo recipe, moong chana handvo, healthy breakfast recipes, how to add millets to diet, weight loss handvo, vegetarian protein source, calcium rich breakfast, mix dal handvo recipe, healthy gujarati snacks, jowar bajra recipes, fitness diet food, high protein breakfast india, easy millet recipes, guilt free snacks, stay fit recipes, protein rich breakfast, traditional food healthy twist, multigrain handvo . #HighProteinHandvo #MilletRecipes #ChefMeghna #HealthyGujaratiSnacks #ProteinRichBreakfast

Comment “PROTEIN” for - High-Protein Moong Dal Dhokla - Recipe via DM . Looking for a quick, healthy, and comforting breakfast or snack? This Moong Dal Dhokla packs a massive 20g of protein and comes together in just 15 minutes of active prep time! Made with basic ingredients available in kitchen, it is light, fluffy, and an excellent addition to your weight loss journey. . The best part? It is incredibly versatile. If you want to keep it low-calorie and oil-free, you can skip the tadka entirely—it tastes absolutely wonderful on its own. Pair it with some spicy green chutney and a hot cup of chai for the perfect guilt-free meal. . 📋 Estimated Nutritional Value (Per Serving) . The values below are calculated for a standard serving size (approx. 3-4 pieces) without the optional tadka. Adding the tadka will increase the fat and calorie count slightly. • Calories: 210 kcal • Protein: 20g • Carbohydrates: 28g • Fat: 2.5g (without tadka) • Dietary Fiber: 4.5g . moong dal dhokla, high protein breakfast, weight loss recipe, healthy snacks indian, easy dhokla recipe, instant dhokla, gujarati dhokla recipe, low calorie breakfast, healthy steamed snacks, home cooking india, diet friendly recipe, protein rich food, yellow moong dal recipe, quick breakfast ideas, weight loss snacks, breakfast recipe, zero oil snacks, healthy indian food, easy breakfast recipes, evening snacks with tea . #moongdaldhokla #highprotein #weightlossrecipes #healthyindianfood #ChefMeghna

Comment “Pudding” for THE ULTIMATE MANGO CUSTARD PUDDING Recipe via DM. . Experience the perfect harmony of creamy custard, fresh mango, and a crunchy biscuit base. With a hidden jelly surprise and a gourmet pistachio finish, this layered delight is an unforgettable treat for any occasion. 🍮✨ Recipe: . 1️⃣ Make the Custard: • Boil 1/2 liter of milk and mix in 2 tbs of condensed milk (adjust for sweetness). • Stir in 1 tbs of custard powder diluted in 1/4 cup of room-temperature milk. Stir until thick. • Once cooled, mix in 1/2 cup of fresh mango puree and refrigerate. . 2️⃣ Prep for Serving: • Dice fresh mangoes and crush your favorite biscuits. . 3️⃣ Layer It Up: • Optional: Set jelly in a serving glass according to packet instructions. • Spread a layer of crushed biscuits. • Add the chilled mango custard. • Layer with fresh mango pieces. • Top with whipped cream or sweet fresh cream. • Finish with more mangoes and finely chopped pistachios for a gourmet touch. mango dessert ideas, easy mango pudding, creamy custard recipe, mango biscuit pudding, homemade mango dessert, layered pudding recipe, mango custard ingredients, quick summer desserts, fresh mango recipes, no bake mango dessert, mango jelly pudding, eggless mango pudding, how to make mango custard, mango dessert for guests, tropical dessert recipes, mango cream pudding, simple custard dessert, mango pistachio pudding, party dessert ideas, mango treats . #MangoCustardPudding #TropicalDelight #SweetTreats #ChefMeghna

Comment “No Sugar” for NO SUGAR MANGO COCONUT DELIGHT- Recipe and Recipe Video . Experience a tropical escape in a glass with this No-Sugar Mango Coconut Delight. This vibrant, three-layered dessert is more than just a treat; it’s a powerhouse of hydration and nutrition. By using fresh coconut water and malai, you get a natural dose of electrolytes and healthy fats, while the mango provides a rich source of Vitamin C and antioxidants. The addition of sabja seeds (basil seeds) makes it excellent for digestion and keeping the body cool. . It’s completely vegan, refined sugar-free, and naturally sweet—perfect for those looking for a guilt-free summer indulgence. . The three distinct layers make this look stunning and professional—perfect for serving immediately while chilled! . Pics 📸 Shot By Kangna . Nutritional Highlights . • Healthy Fats: Most of the calories come from the coconut malai, which contains Medium-Chain Triglycerides (MCTs). These are processed differently by the body and are often used for immediate energy rather than being stored as fat. . • High Fiber: Between the mango and the sabja seeds, this dessert is packed with dietary fiber, which helps in digestion and keeps you full for longer. . • Natural Hydration: With coconut water and sabja seeds, this is an excellent post-workout or mid-day treat to keep your hydration levels up. . . Mango coconut dessert, healthy mango recipe, no sugar dessert, vegan mango pudding, coconut malai recipe, sabja seeds benefits, weight loss dessert, easy summer recipes, refined sugar free, gluten free treats, hydrating summer drinks, mango pulp recipe, coconut water benefits, layered fruit dessert, raw vegan sweets, indian summer recipes, healthy snacks for kids, natural sweetener recipes, quick dessert ideas, mango coconut delight . #MangoCoconutDelight #ChefMeghna #HealthyDesserts #ShotByKangna #NoSugarAdded

Comment “PALAK” for High Protein Palak Paneer Muthiya Recipe via DM. . This is my latest way to bring a nutritious twist to our traditional Gujarati Muthiya. By incorporating protein-rich paneer and fresh greens, a version that is both wholesome and delicious. . Estimated Nutritional Value (Per 100g serving) . • Calories: ~185–200 kcal • Protein: ~8–10g • Carbohydrates: ~22–25g • Dietary Fiber: ~4–5g • Fat: ~7–9g . Why this is a nutritious choice: . • Protein-Rich: The inclusion of 150g of paneer and the use of besan (gram flour) significantly boosts the protein content compared to traditional grain-only muthiyas. . • Fiber & Micronutrients: Using thick wheat flour (bhakri flour) provides complex carbohydrates and fiber, while the fresh palak (spinach), peas, and ginger add essential iron, calcium, vitamin A, and vitamin K. . • Balanced Energy: Steaming is a healthier cooking method that preserves nutrients and keeps the fat content lower than deep-fried alternatives. The tadka uses a controlled amount of oil, focusing on flavor with healthy seeds like mustard and sesame. . High protein breakfast, Gujarati snacks, Palak Paneer recipe, healthy Muthiya, Indian vegetarian recipes, protein-rich snacks, nutritious Gujarati food, steamed snacks, easy healthy recipes, Paneer recipes, Spinach recipes, healthy Indian snacks, homemade Muthiya, quick healthy breakfast, protein-packed vegetarian, fiber-rich snacks, authentic Gujarati taste, balanced diet snack, wholesome Indian food, guilt-free snacking . #ChefMeghna #MuthiyaRecipe #HealthyGujaratiFood #ProteinPacked #PalakPaneerMuthiya

COMMENT “MANGO” for - Mango Avocado Toast- RECIPE & RECIPE VIDEO LINK via DM. . Food Photos 📸 Shot By Kangna . Indulge in the ultimate summer toast that balances creamy textures with a zesty, tropical punch. This recipe is an excellent way to make the most of mango season, offering a vibrant alternative to your usual breakfast. By opting for multigrain bread, you eliminate refined flour (*maida*), making this a wholesome choice for a quick morning meal, an impressive party starter, or a refreshing light dinner. . Health Benefits & Nutritional Values- . Healthy Fats: Avocados are rich in monounsaturated fats, which support heart health and improve nutrient absorption. . Fiber-Rich: Multigrain bread and fresh vegetables provide high fiber content, aiding digestion and keeping you full for longer. . Vitamin C Boost: Mangoes and lime juice deliver a significant dose of Vitamin C to support your immune system. . Antioxidants: Lycopene from tomatoes and phytonutrients from fresh coriander help combat oxidative stress. . Approximate Values (Per Serving): Calories: 280-320 kcal | Protein: 6g | Healthy Fats: 15g | Carbohydrates: 35g | Fiber: 9g. . . Mango Avocado Toast, Avocado Toast Recipes, Avocado Toast , Avo Toast, healthy breakfast recipes, mango salsa recipe, multigrain toast ideas, summer mango recipes, avocado toast variations, healthy snacks India, quick vegetarian breakfast, mango appetizer ideas, no maida recipes, avocado salsa toast, easy mango dishes, plant based breakfast, nutritious dinner ideas, fresh mango salsa, avocado recipes, homemade fruit salsa, summer party food, healthy open sandwiches, Indian mango season . #MangoAvocadoToast #StayFitWithMeghna #ShotByKangna #avocadolove #chefmeghna

Comment “Skilll” for Survival Skills Episode 1- Basic Aloo Sabzi Recipe. ARE YOU TEACHING KIDS BASIC COOKING ? If yes, do talk them about the biggest mistake new cooks make is adding too much salt too soon. Always keep it low, because you can add more later, but you can’t fix it if it’s already too salty. Watch me teach my daughter the essentials of making perfect Aloo Sabzi in the first episode of my new Survival Skills series. Link in bio! . . aloo sabzi recipe, student survival skills, kitchen basics for beginners, how to manage salt in cooking, hostel cooking hacks, cooking for independence, how to cook potato sabzi, salt management tips, beginner cooking mistakes, hostel life food, basic indian cooking, simple potato fry, cooking for students, kitchen tips for beginners, Meghna’s Food Magic, how to fix salty food, easy student meals, essential kitchen skills, cooking 101, home cooked food. . #SurvivalSkills #Adulting101 #HostelLife #KitchenBasics #MeghnasFoodMagic

Comment “Healthy” for recipe of LADDOO FOR HORMONAL IMBALANCE AND IRREGULAR PERIODS CYCLE - and will send via DM. 50% Fewer Calories Than Regular Laddoo! . When struggling with irregular periods or low energy, traditional sweets might be doing more harm than realized. A regular laddoo provides a massive sugar hit that hormones do not need, but this nutrient-packed alternative is designed to fuel the body the right way while providing 50% fewer calories than standard versions. By switching, sugar intake is cut by over 60%, empty refined calories are removed, and essential fiber, Zinc, and Magnesium are added to the daily routine. . When comparing these seed-based laddoos to a traditional sugar-and-ghee-laden laddoo, the difference is clear. . Per 30g Ladoo- • Calories: Healthy laddoo (140-160 kcal) vs. Traditional laddoo (250-300 kcal). . • Sugar: Healthy version has 8-9g natural fruit sugars (with fiber to slow absorption) vs. Traditional laddoo with 20-25g refined white sugar (spikes insulin instantly). . • Protein: Healthy laddoo (4g–5g plant-based protein) vs. Traditional laddoo (less than 1g, primarily from refined flour or minimal milk solids). . • Fiber: Healthy version has 3-4g (supports gut health & hormone excretion) vs. Traditional laddoo with <0.5g (virtually zero). . • Healthy Fats: Healthy version is packed with Omega-3s and unsaturated fats (essential for hormone synthesis) vs. Traditional laddoo which is high in saturated fats that can increase inflammation. . • Key Micronutrients: Healthy version provides Zinc, Magnesium, and Vitamin E vs. Traditional laddoo which offers empty calories with negligible vitamins or minerals. . hormonal balance, irregular periods, pcos diet, healthy laddoo, natural hormone support, sugar free snacks, seed cycling, women wellness, energy booster, hormone health food, nutrition for pcos, homemade snacks, clean eating, seed balls, metabolic health, balanced hormones, pcos friendly, nutrient dense, healthy lifestyle, wellness recipes . #HormonalImbalanceRecipe #LadooForHormones #NaturalHormoneBalance #PCOSDietRecipes

Have you swapo your daily wheat roti with Jowar Roti ? . Here is why Jowar is a nutritional powerhouse: • Fiber: Jowar offers nearly double the fiber (approx. 2.5g vs 1.2g per serving), supporting better gut health and keeping you full longer. • Minerals: It is significantly richer in micronutrients, providing about 30% more magnesium and up to 20% more iron than wheat. • Gut-Friendly: Being naturally gluten-free, it is much easier to digest and helps reduce inflammation. • Blood Sugar: Its lower glycemic index ensures a stable, slow release of energy, preventing sudden spikes. . Enjoy this JOWAR MASALA ROTI which is spiced, soft, and perfect for any meal. . Ingredients: • 1 cup Sorghum Flour (Jowar Atta) • 1 cup Water • 1/2 tsp crushed Cumin Seeds • 1/2 tsp White Sesame Seeds • Salt to taste • Oil, Coriander, Crushed Black Pepper . Method: • Boil 1 cup water with cumin, sesame, and salt. • Stir in Jowar flour, turn off heat, add coriander and pepper. • Cover and rest for 5 minutes. • Knead into a soft dough with a little oil. • Divide, roll, and cook on a hot pan. Puff it up directly on the flame or by pressing with a napkin. • Spread ghee and serve warm. . #ChefMeghna #JowarRoti #JowarMasalaRoti #GetFitWithMeghna #StayFitWithMeghna . . Jowar Roti recipe, Masala Fulka, Sorghum flour benefits, millet health benefits, gluten-free roti, Indian flatbread, healthy Indian cooking, traditional Indian recipes, fiber-rich food, protein source, blood sugar management, weight loss friendly, wholesome meals, easy roti recipe, cooking video, healthy breakfast, millet recipe, jowar benefits, Indian vegan food

Comment “ Lauki” for this GUJARATI LAUKI CHANA KI DAL- Recipe via DM . Another staple dish in Gujarati homes that you will love to try this Summer season! Wonderful comforting flavors, high protein dal and melt-in-your-mouth bottle gourd (lauki); slow-cooked to perfection with an exquisite blend of aromatic spices your taste buds will enjoy. It’s surprisingly easy to make in a pressure cooker, making healthy, delicious home-cooked meals a reality even on busy days. . [ Lauki Chana Dal Recipe Gujarati Lauki Dal , Dudhi Chana Nu Shak , How to make Lauki Chana Dal , Bottle Gourd Lentil Curry , Indian Chana Dal recipe , Healthy Indian vegetarian recipes , Lauki Sabzi Dal , Meghna’s Lauki Chana Dal , Pressure cooker dal recipe , Authentic Gujarati Dal ] . Love M #ChefMeghna #GetFitWithMeghna #LaukiChanaDal #GujaratiRecipe #IndianFood

Comment “Recipe” for BAINGAN CHAUKONI WITH ONION THECHA - Recipe via DM- ENJOY PAIRING WITH ALPHANSO MANGO . Many people often avoid brinjal, or don’t like it unless it’s Baingan ka Bhartha. But it is truly a seasonal vegetable that deserves a spot on your table. If you aren’t usually a fan of eggplant, this recipe will change your perspective. When prepared this way, the tender, marinated brinjal paired with a spicy, crunchy onion thecha creates a balance of flavors that is absolutely delicious . It pairs perfectly with warm rice or roti, and the cooling, savory notes of this dish complement the sweetness of fresh summer mangoes. So are you adding it to your menu this Mango season? . . Baingan Chaukoni recipe, Onion Thecha recipe, Nepali eggplant dish, Indian fusion food, Healthy eggplant dinner, Vegetarian family meal, Homemade Indian food, Eggplant with curd rice, Easy eggplant recipe, Spicy onion relish, Summer lunch ideas, Mango pairing, Seasonal cooking, Light vegetarian dinner, Traditional Nepali flavors, Simple eggplant dish, Homemade condiments, Family dinner inspiration, Healthy Indian cooking, Nutritious summer meal. . #BainganChaukoni #OnionThecha #ChefMeghna #IndianFusion #EggplantRecipe

Comment “Recipe” for - STUFFED TURAI KI SABZI - recipe via DM - EXCELLENT PAIR WITH AAM 🥭RAS . This Stuffed Turai ki Sabzi pairs perfectly with Aam Ras for a complete and satisfying meal. The savory, spiced flavor of the stuffed ridge gourd balances the natural sweetness of the fresh mango pulp beautifully. Enjoy this wholesome combination for a refreshing lunch or dinner that everyone will love. . stuffed turai recipe, ridge gourd recipe, healthy indian dinner, vegetable recipes for kids, easy indian sabzi, peanut stuffed veggies, indian vegetarian meals, nutritious lunch ideas, family dinner recipes, homemade indian food, simple vegetable curry, traditional indian cooking, protein rich vegetable dish, authentic indian flavor, quick lunch recipes, healthy side dishes, seasonal indian vegetables, kid friendly meals, nutritious indian diet, delicious vegetarian cooking . #AamRasCombo #HealthyIndianFood #VegetarianRecipes #ChefMeghna #StuffedTuraiSabzi

Comment “Tiffin” for - 10 gm Protein with 200 kcal- Calcium & Protein rich - RAGI SWEET POTATO PANEER PARATHA - recipe via DM . Looking for a healthy, satisfying meal that ticks all the boxes? This Ragi Sweet Potato Paneer Paratha is a wonderful addition to your daily routine. It is a fantastic option for kids’ tiffins, providing sustained energy for their active days, and a great inclusion for anyone on a weight loss journey thanks to its high fiber and protein content. Simple, nutritious, and incredibly delicious! This wholesome paratha is a powerhouse of nutrition, blending the earthiness of ragi with the natural sweetness of sweet potato and the protein boost of paneer. It is an excellent choice for a child’s tiffin or anyone focused on a balanced diet and weight loss journey. . Nutritional Profile (Per paratha) * Calories: 180-200 kcal * Protein: 8-10g (from Paneer and Ragi) * Fiber: 5-6g (High fiber from Ragi and Sweet Potato, supporting digestion) * Key Micronutrients: Rich in Calcium (Ragi), Vitamin A (Sweet Potato), Iron, and essential minerals. . Health Benefits . * Ragi Flour (Finger Millet): A nutritional giant, ragi is naturally gluten-free and packed with calcium, which is vital for bone health. Its high fiber content helps keep you full for longer, making it an ideal companion for weight management. . * Sweet Potato: This complex carbohydrate provides a steady release of energy, preventing blood sugar spikes. It is also an excellent source of beta-carotene (Vitamin A), which supports eye health and immune function. . * Paneer: Adding paneer turns this into a high-protein meal, essential for muscle repair and satiety. . . ragi flour benefits, healthy vegetarian paratha, high protein breakfast, weight loss recipes, finger millet paratha, sweet potato nutrition, paneer paratha recipe, kid friendly tiffin ideas, gluten free indian food, healthy indian breakfast, sustainable weight loss food, ragi and paneer recipe, nutrient dense meals, homemade healthy food, vegetarian protein sources, simple millet recipes, easy lunch box ideas, fiber rich breakfast, balanced diet recipes . #RagiRecipes #HealthyTiffin #WeightLossDiet #ChefMeghna #StayFitWith

COMMENT “Skills” AND WILL DM THE LINK OF THE FIRST EPISODE ! . Moving away from home for the first time is a huge milestone, but for most kids, the biggest challenge isn’t the new city or the studies—it’s the FOOD. We’ve all been there, missing that specific taste of home-cooked meals while struggling to figure out how a kitchen actually works. . I want Kangna to be fully prepared for her journey toward independence. That’s why we’ve started a very special “Survival Skills” series, and this is Episode 1. . These aren’t just recipes; they are the basic life skills every young adult needs to feel confident on their own. . In this first episode, we tackle the absolute essential: Aloo Sabzi. We go through the basics—choosing the right kadai, the “go slow” rule with salt so she doesn’t ruin her meal, and how to tell when a potato is actually cooked. I also showed her a fun way to turn that simple sabzi into a Cheesy Crostini to impress her future roommates. . It’s about making sure our children don’t just survive, but feel at home wherever they go. Watch the first episode now on my YouTube channel: Meghna’s Food Magic . . survival skills for students, cooking for independence, how to cook aloo sabzi, hostel life hacks, kitchen basics for beginners, moving out tips, teaching daughter to cook, easy student recipes, potato crostini recipe, life skills for kids, basic indian cooking, hostel food survival, simple vegetarian recipes, how to manage salt in cooking, mother daughter cooking, kitchen essentials for students, home cooked food, student meal ideas, roommate snacks, Meghna’s Food Magic . #SurvivalSkills #Adulting101 #KitchenBasics LifeSkills MeghnasFoodMagic StudentCooking HomeCooked EasyRecipes NewBeginnings Parenting StudentLife

COMMENT “MANGO” for - Mango Avocado Toast- RECIPE via DM. . Indulge in the ultimate summer toast that balances creamy textures with a zesty, tropical punch. This recipe is an excellent way to make the most of mango season, offering a vibrant alternative to your usual breakfast. By opting for multigrain bread, you eliminate refined flour (*maida*), making this a wholesome choice for a quick morning meal, an impressive party starter, or a refreshing light dinner. . Health Benefits & Nutritional Values- . Healthy Fats: Avocados are rich in monounsaturated fats, which support heart health and improve nutrient absorption. . Fiber-Rich: Multigrain bread and fresh vegetables provide high fiber content, aiding digestion and keeping you full for longer. . Vitamin C Boost: Mangoes and lime juice deliver a significant dose of Vitamin C to support your immune system. . Antioxidants: Lycopene from tomatoes and phytonutrients from fresh coriander help combat oxidative stress. . Approximate Values (Per Serving): Calories: 280-320 kcal | Protein: 6g | Healthy Fats: 15g | Carbohydrates: 35g | Fiber: 9g. . . Mango Avocado Toast, Avocado Toast Recipes, Avocado Toast , Avo Toast, healthy breakfast recipes, mango salsa recipe, multigrain toast ideas, summer mango recipes, avocado toast variations, healthy snacks India, quick vegetarian breakfast, mango appetizer ideas, no maida recipes, avocado salsa toast, easy mango dishes, plant based breakfast, nutritious dinner ideas, fresh mango salsa, avocado recipes, homemade fruit salsa, summer party food, healthy open sandwiches, Indian mango season . #MangoAvocadoToast #StayFitWithMeghna #plantbasedfood #avocadolove #chefmeghna

Aaj se yeh mera favorite juice hai 😅 . . . . . Viral audio 2026, Indian mom humor, Relatable reels India, Desi parent logic, Mother daughter comedy, Savage Indian moms, Problem child, Funny family skits, Instagram trending India, Relatable content, Mom roast, Typical Indian household, Reality vs Instagram, Funny reactions, Mood today, Desi vibes, Home humor, Gen Z vs Desi parents, Unexpected roast, Comedy reels 2026, Daughter problems, Daily life struggles, Viral skits India, Content creator India, Trending family audio., Shot By Kangna • #Relatable #IndianMoms #ReelsIndia #ShotByKangna #indianhouseholdskits

Maine kya galat kaha tha??? . . . . . Viral audio 2026, Indian mom humor, Relatable reels India, Desi parent logic, Mother daughter comedy, Savage Indian moms, Problem child, Funny family skits, Instagram trending India, Relatable content, Mom roast, Typical Indian household, Reality vs Instagram, Funny reactions, Mood today, Desi vibes, Home humor, Gen Z vs Desi parents, Unexpected roast, Comedy reels 2026, Daughter problems, Daily life struggles, Viral skits India, Content creator India, Trending family audio., Shot By Kangna . #Relatable #IndianMoms #ReelsIndia #ShotByKangna #indianhouseholdskits

COMMENT “Mango” for NO SUGAR MANGO COCONUT DELIGHT- recipe via DM . #summercooloffwithmeghna . Experience a tropical escape in a glass with this No-Sugar Mango Coconut Delight. This vibrant, three-layered dessert is more than just a treat; it’s a powerhouse of hydration and nutrition. By using fresh coconut water and malai, you get a natural dose of electrolytes and healthy fats, while the mango provides a rich source of Vitamin C and antioxidants. The addition of sabja seeds (basil seeds) makes it excellent for digestion and keeping the body cool. It’s completely vegan (you can replace honey with stevia), refined sugar-free, and naturally sweet—perfect for those looking for a guilt-free summer indulgence. . . . Mango coconut dessert, mango ice cream, healthy mango recipe, no sugar dessert, vegan mango pudding, coconut malai recipe, sabja seeds benefits, weight loss dessert, easy summer recipes, refined sugar free, gluten free treats, hydrating summer drinks, mango pulp recipe, coconut water benefits, layered fruit dessert, raw vegan sweets, indian summer recipes, healthy snacks for kids, natural sweetener recipes, quick dessert ideas, mango coconut delight . #chefmeghna #MangoCoconutDelight #SummerCoolers #NoSugarRecipe

COMMENT “Summer” for WATERMELON SHIKANJI🍉- Recipe via DM . Forget everything you know about plain lemonade! This Watermelon Shikanji is the ultimate summer survival drink that tastes like a vacation in a glass. One sip of this spicy, cooling, and hydrating magic, and you’ll never go back to basic sodas again. 📸 Shot by Kangna #ShotByKangna . Recipe- 1. Making Shikanji Masala - Grind or pound 1 tsp whole black pepper, 2 tsp Saunf (fennel seeds), 2 tbsp Khadi Shakkar (or honey), once it becomes powder consistency, add black salt as per your taste and 1 tsp roasted cumin seeds powder. . 2. Making Shikanji - in blender jar, take chilled watermelon pieces, 1 tsp Shikanji masala, 1 fresh lime juice, a few leaves of fresh mint and add few ice cubes. - Blend everything together - Watermelon Shikanji is ready. . 3; Serving Shikanji - In a glass, add 1 tsp soaked basil seeds or chia seeds, few ice cubes - Then pour the prepared watermelon shikanji . - Finally, garnish with a few watermelon pieces and fresh mint leaves. . watermelon shikanji, summer drink recipes, refreshing cooler, indian lemonade, homemade shikanji masala, hydrating recipes, watermelon juice, easy summer mocktails, desi coolers, healthy summer drinks, thirst quencher, fruit shikanji, sabja seeds drink, mint watermelon cooler, cooling beverages, street style shikanji, quick recipes, summer vibes, party drinks, natural energy drink . #watermelonshikanji #ChefMeghna#summercooler #desidrinks

Comment “Kebab” for KATHAL KE KEBAB (JACKFRUIT KEBAB) - Recipe via DM Feeling good from the inside out with these amazing Kathal Ke Kebab! 🌿 Did you know jackfruit isn’t just delicious, it’s a powerhouse of nutrition? It’s packed with fiber for a healthy gut, potassium for blood pressure, and essential vitamins to boost your immunity! . Ingredients: * 200 gm raw Kathal (Jackfruit), cut into small pieces * ¾ cup soaked Chana Dal (soaked for 5-6 hours) * 1.5 tsp whole Cumin Seeds * 1 tsp Fennel Seeds (Saunf) * 8-10 Peppercorns * 1.5 tsp whole Coriander * 2-3 Bay Leaves * 2-3 Dry Red Chillies * Salt to taste * ½ tsp Turmeric Powder * 1 small piece finely chopped Ginger * 3-4 Garlic Cloves, finely chopped * ¼ cup water (approx., add sparingly!) * 1 large finely chopped Onion * 2-3 Fresh Green Chillies, finely chopped (adjust to taste) * ½ cup finely chopped Coriander Leaves * Oil for shallow frying . Instructions: . * Prep Jackfruit: Apply oil onto your hands and knife before cutting the 200 gm raw Kathal into small pieces. Immediately clean any liquid/sap coming out. * Pressure Cook: In a pressure cooker, combine the cut jackfruit, soaked chana dal, whole cumin seeds, fennel seeds, peppercorns, whole coriander, bay leaves, dry red chillies, salt, turmeric powder, finely chopped ginger, finely chopped garlic cloves, and about ¼ cup water. (Remember, do not add too much water to ensure proper binding). * Cook: Pressure cook on medium flame until you get 3 whistles. * Cool & Churn: Once the mixture cools down, churn it in a mixer grinder on pulse mode until it forms a coarse mixture. * Mix & Shape: Transfer the mixture to a bowl. Add the finely chopped onion, fresh green chillies, and coriander leaves. Mix everything really well until combined. * Form Kebabs: Shape the mixture into small tikki (pattie) shapes. * Shallow Fry: Heat oil in a pan. Shallow fry the kebabs on a high to medium flame until they are golden brown and crispy on each side. * Serve: Your delicious Kathal Ke Kebab are ready! Serve hot with your favorite chutney. Enjoy! . #chefmeghna #Kathal #jackfruit #kebab

Comment “Recipe” for RAW MANGO PANI PURI WITH RAGDA - recipe via DM . Giving a sour twist of raw mango and a special pani puri masala to our all-time favourite Pani Puri. Also sharing a special Ragda Masala recipe that goes hand in hand with street-style Ragda. . To make Ragda - In a pressure cooker, take 1 cup overnight soaked white mutter, 2 medium-sized peeled potatoes, 1/2 tsp turmeric and salt. - Pressure cook on a medium to high flame 5-6 whistles till the mutter gets nicely cooked and becomes mushy. - Once it gets cooked, remove from the cooker and arrange into a serving plate as shown in the video. - In the center of the plate, keep some cavity. . To make Ragda Masala - Combine a small bunch of coriander, a small bunch of mint leaves, a small piece of ginger, 6-7 peppercorns, chili powder as per taste, 1 tsp coriander powder and salt. - Either pound it or grind it. . To make pani puri masala - Dry roast 1 tbsp whole coriander seeds, 2 tsp jeera (Cumin Seeds), and a couple of dry red chillies. - Once it cools down, pound it coarsely. - Pani Puri Masala is ready. . To prepare raw mango paani - In a blender jar, take 1 raw mango - peeled and cut into cubes. - Add 2 cups of mint leaves, 1.5 cup of coriander leaves, 3 green chillies, a small piece of ginger, a small piece of tamarind and add 1 cup of water. - Grind everything till it becomes a smooth puree. - Strain the prepared water into the serving bowl and then add 2 cups of chilled water with ice. - Add 2 tsp black salt, and normal salt if required. - Add a small piece of gur (jaggery) and some lime and raw mango slices. - At last, sprinkle pani puri masala. . For serving Ragda - While serving, keep the prepared Ragda plate on a slow flame. - In the central cavity, add a few spoons of Ragda Masala, a ladleful of prepared pani puri, and scoop out some boiled Ragda. - Combine all the ingredients in the centre of the cavity. . . [ Raw Mango Pani Puri , Pani Puri Recipes , Ragda Recipe , Street Style Ragda , Indian Street Food , Pani Puri Masala , Spicy Pani Recipe , Chaat Recipes , Vegetarian Snacks , Quick Snack Ideas ]

Comment “MANGO” for my 20+ Raw Mango Recipes Playlist - will send via DM. . If you’re only making pickles or adding it to your bhel... you are missing out! 🥭🔥From refreshing coolers and tangy chutneys to hearty salads, comforting sabzis, and even flavored rice—the magic of Kacchi Kairi goes way beyond the basics. This fruit is truly nature’s gift, and there are so many incredible ways to bring it to your dining table! . Why your body loves Kacchi Kairi: * Summer Shield: It’s the best natural way to prevent dehydration and beat the “loo” (heatstroke). * Digestive Hero: Works wonders for acidity and keeps your gut healthy. * Vitamin C Powerhouse: Boosts your immunity and keeps your skin glowing. * Liver Detox: Helps in bile secretion and naturally cleanses your system. . I have curated a special collection of my favorite, unique ways to use Raw Mango so you never run out of ideas this season. . 📸 Shot By Kangna @kangnakamdar . Raw mango recipes, kacchi kairi recipes, mango chutney, aam panna, mango pickle, raw mango salad, kairi rice, mango thecha, healthy summer recipes, Indian mango dishes, raw mango benefits, summer coolers, traditional pickles, tangy mango curry, raw mango dal, green mango recipes, kairi sabzi, instant mango pickle, summer food ideas, raw mango snacks . #chefmeghna #meghnasfoodmagic #rawmango #kacchikairi #summerrecipes

COMMENT “Protein” for PANEER & RAJMA WRAP - Recipe via DM . 10g Protein per serving Powerhouse: This High Protein Wrap Beats a Veg Sandwich! . If you are still reaching for white bread and butter-laden veg sandwiches for “health,” it’s time for an upgrade. A typical veg sandwich is heavy on simple carbs and low on satiety. This Rajma & Paneer Power Wrap is a nutritional powerhouse designed for fat loss and muscle recovery. . The Nutrition Breakdown (Per Serving) . * Protein: ~10g (per wrap) * Calories: Light and efficient (~130 kcal per wrap) * Fiber: High in complex fiber from Rajma and Flaxseeds * Healthy Fats: Rich in Omega-3 fatty acids for heart health . . . . High protein meal, high protein vegetarian, rajma paneer wrap, weight loss recipes india, muscle building diet, flaxseed wrap, healthy bread substitute, low calorie protein, gym diet recipes, no maida breakfast, veg sandwich alternative, high fiber lunch, fat loss indian food, protein for vegetarians, paneer recipes for weight loss, gluten free wrap, keto friendly indian, meal prep for muscle gain, healthy dinner ideas, nutritious indian snacks . #chefmeghna #highprotein #weightloss #musclegain #proteinwrap

Comment “SUMMER” for Cucumber Raw Mango Cooler🌿- RECIPE via DM. #SummerCooloffWithMeghna . If you are looking for a natural way to stay cool and energized this summer, this Raw Mango Cucumber Cooler is exactly what you need. Cucumber is known for its high water content, helping you stay hydrated during the hottest hours of the day. Paired with Raw Mango, which is a powerhouse of Vitamin C and minerals, this drink helps replenish electrolytes lost in the heat. Using Khadi Shakkar (unrefined rock sugar) or Honey adds a touch of natural sweetness without the crash of refined sugars, while Mint and Roasted Cumin aid digestion and keep your gut happy. . Ingredients (Serving for 2) . * 3 medium Cucumbers * 1 medium Raw Mango * 1.5 tbsp Khadi Shakkar (or 2 tbsp Honey) * Kala Namak (to taste) * 1 tsp Roasted Cumin Powder * A small bunch of Mint Leaves * 1/2 cup Water * Plain Soda or Sprite (for fizz) * Ice cubes, Lemon slices, Chili powder (for garnish) . Method . * Prep the Base: Chop the cucumbers and raw mango into small pieces and add them to a mixer jar. * Add the Flavor: Add the khadi shakkar, kala namak, roasted cumin powder, and mint leaves. * Blend & Strain: Add 1/2 cup of water and blend until smooth. Strain the pulp to ensure a silky texture. * Assemble: Pour 1/4 cup of the pulp into each serving glass. * Add the Fizz: Add plenty of ice cubes, lemon slices, and fill the glass with chilled plain soda or Sprite. * The Final Touch: Garnish with fresh mint and a cucumber slice coated in salt and chili powder for that perfect spicy-tangy balance. . Hydrating summer drinks, healthy mocktails, raw mango benefits, cucumber juice benefits, electrolyte drink at home, natural summer coolers, kachi kairi drink, digestion friendly drinks, vitamin c recipes, cucumber mint water, healthy summer beverages, low sugar mocktails, homemade health drinks, refreshing summer sips, indian summer health, raw mango cucumber juice, wellness drinks, summer hydration, natural energy drink, nutritious coolers . #HealthSips #HydrationStation #RawMango #CucumberCooler

Comment “Summer” for KACCHHI KAIRI KANDA CHUTNEY - Recipe via DM: (Stop Sunstroke Before It Hits!) 🌡️ . Stay safe from the scorching heat and ‘Loo’ with the ultimate natural shield! ☀️ Raw mango and onion are the best traditional duo to prevent sunstroke and keep your body cool from within. 🥭🧅 This quick Kacchi Kairi Kanda Chutney is a must-have with your Roti or Dal Chawal this summer. No cooking, just a coarse chop, and you’re protected! . Recipe . Ingredients- • 200-250g Raw Mango (approx. 2 medium), peeled and chopped • 2 medium Onions, chopped • 2-3 Green Chilies • Small bunch of Coriander • Few Mint leaves (optional) • Black salt to taste • 2 tsp Coriander powder • 1 tsp Jaggery (small piece) Method- - Take 200-250 gm raw mango (medium size 2 mangoes), peel and cut into small pieces. - Now in a chopper, take chopped raw mangoes, 2 medium size chopped onions, 2-3 green chilies, a small bunch of coriander and a few mint leaves (optional). - Chop everything coarsely, take the mixture out in a bowl. - Into that add black salt as per taste, 2 tsp coriander powder and a small piece of jaggery (approximately 1 tsp) for balancing the taste - Mix everything well - You can store in fridge for 4-5 days and have it with roti ar dal chawal. . Sunstroke Prevention, Raw Mango Onion Chutney, Kairi Kanda Chutney, Beat the Loo, Summer Health Tips, Natural Heat Protection, Kacchi Kairi Benefits, Onion for Heat Stroke, Indian Summer Remedy, Cooling Chutney Recipe, Raw Mango for Summer, Traditional Heat Relief, Healthy Summer Food, Desi Health Hacks, Protection from Heat, Raw Mango Salad, Quick Summer Recipe, Ancient Indian Wisdom, Summer Diet Tips, Kairi Kanda Mix, India Summer, Natural Remedy, Summer Protection, Healthy Living . #SunstrokePrevention #SummerHealth #RawMango #KairiKanda #HeatWave

COMMENT “FAST” for 20+ NAVRATRI VRAT (UPVAS) RECIPES COLLECTION - and I will send the link for all 20+ dishes playlist via DM! . Looking for delicious ways to elevate your fasting days? From crispy snacks to soul-satisfying desserts, this collection has everything you need for a perfect upvas. . The Ultimate Vrat Menu . Sweet Indulgences: -Makhana Kheer, - Kesar Pista Kulfi, - Chena Payas, - Makhana Sabudana Fruit Custard, and - Healthy Cream Fruit . Crispy & Savory: - Makhana Paneer Tikki, - Sabudana Vada Pops, - Paneer Stuffed Sabudana Vada, and - Raw Banana Sabudana Appe. . Filling Meals: - Sweet Potato Singhara Paratha, - Aloo ki Rasili Sabzi, and - Sama Chawal Tikki. . Quick Bites: - Sweet Potato Chat, - Air-fried Sabudana Vada, and - Crispy Sweet Potato with Cucumber Yogurt. . Whether you have a sweet tooth or crave something spicy, these 20+ recipes ensure your fast is never boring. . Vrat recipes, Upvas food, Navratri special recipes, Sabudana dishes, Makhana recipes, Farali food, Indian fasting recipes, Sweet potato recipes, Sama chawal recipes, Singhara flour recipes, Kuttu recipes, Healthy fasting meals, Upvas snacks, Farali snacks, Vrat ka khana, Satvik food, Air fryer vrat recipes, Fasting desserts, Navratri meal ideas, Mahashivratri recipes . #ChefMeghna #vratrecipes #upvasfood #navratrispecial #faralifood .

STOP ordering ₹400 cheesecake slices! 🛑🍰 . A regular bakery slice is a “calorie bomb” (~550+ kcal) full of refined sugar, maida, and heavy cream. My Healthiest Cheesecake is only ~260 kcal—that’s half the calories with double the protein! 💪 . Why this is a winner: ✅ Base: Oats & Walnuts (Fiber + Omega-3) vs. Biscuits & Butter (Empty Carbs) ✅ Filling: Paneer & Hung Curd (High Protein) vs. Cream Cheese (High Fat) ✅ Sweetener: Dates (Natural Iron) vs. White Sugar (Insulin Spike) . It’s healthier for your body and way more economical for your wallet! 💸✨ . The Recipe . Ingredients: . Oats Walnut Crumb: 1 cup Rolled Oats, 10-15 Walnuts, 7-8 Seedless Dates, 1-2 tsp Extra Virgin Coconut Oil. Filling: 1 cup Paneer, 1/2 cup Hung Curd, Pinch of Salt, 7-8 Seedless Dates, Vanilla Essence, Lemon Juice (optional). Garnish: Mangoes & Pistachios. . Method: 1. Dry roast oats & walnuts; let cool. 2. Pulse them in a chopper with dates and coconut oil to get a coarse crumb. 3. Layer the crumb in small glasses. 4. For the filling, grind paneer, hung curd, salt, dates, vanilla, and lemon juice until smooth. 5. Pipe the filling over the crumbs. 6. Garnish with mangoes, pistachios, and a sprinkle of crumbs. 7. Refrigerate for 2-3 hours. Serve chilled! ❄️ . . Love M #Cheesecake #HealthySwaps #ChefMeghna #WeightLossRecipes #stayfitwithmeghna . no sugar, high protein, Budget Friendly, healthy cheesecake calories, low calorie dessert india, protein cheesecake recipe, sugar free no bake dessert, oats walnut cheesecake, paneer dessert recipes, healthy vs regular cheesecake, budget friendly healthy sweets, weight loss cheesecake, no maida dessert, healthy food swaps, high protein sweets, date sweetened recipes, easy healthy dessert, nutritious snacks india, stay fit with meghna, meghnas food magic, healthy eating on a budget, calorie comparison dessert, guilt free treats

GRAPES MASALA SODA #SummerCooloffWithMeghna Ep. 7 . Remember those colorful masala sodas we used to rush for after school? I’ve recreated that magic at home with a fresh twist—Grapes Masala Soda. It’s fizzy, tangy, and perfect for beating the heat. Since grapes are sweet additional sugar is not required as well. . Ingredients List * Black grapes * Fresh mint leaves * Fresh lemon juice * Khadi shakkar (or honey) * Black salt * Chaat masala * Roasted cumin seeds powder * Ice cubes * Sabja seeds (or Chia seeds) * Club soda * Water (for soaking seeds) . Recipe- . Making Grapes Juice - Soak Basil Seeds (Sabja Seeds) or Chia seeds in water for some time and keep them aside. - In a blender jar, take black grapes, few mint leaves and fresh lemon juice for freshness. Some khadi shakkar (or honey if you like) - Add some black salt and chat masala for that chatpata taste. - Finally add some roasted cumin seeds powder and few ice cubes - Blend everything well. . Serving this Masala Soda - In a glass take some soaked sabja or chia seeds. - Pour some grape juice upto half the glass - Then pour club soda - Garnish with grapes and mint leaves as shown in video . #GrapesMasalaSoda #SummerDrinksWithMeghna #HomeMadeSoda #SugarFreeOptions . Grapes Masala Soda, Masala Soda Recipe, Summer Coolers, Black Grape Juice, Indian Street Style Soda, Homemade Summer Drinks, Refreshing Mocktails, Healthy Summer Sips, Sabja Seeds Recipes, Homemade Soda at Home, Black Grape Mocktail, Best Summer Drinks 2026, Street Style Masala Soda, Easy Mocktail Recipes, Natural Summer Refreshment, Indian Drink Recipes, Healthy Grape Juice, Fruit Soda Recipe, Chatpata Summer Drinks, Quick Cold Drinks

COMMENT “APPE” for - Navratri Fasting Special: Kacche Kele Aur Sabudana Appe- RECIPE VIA DM. . Need sustained energy for your Navratri fast? 💪 Look no further! This Kacche Kele Aur Sabudana Appe recipe is the answer. It’s a complete meal: energy from sabudana, protein from paneer, and fantastic digestive benefits from raw bananas. Since raw bananas are rich in fiber, they help keep you feeling full for longer! . To make Appe - Boil 3 raw bananas in a pressure cooker, once it cools down, remove the skin and grate them fine. - Into that add, 1 cup soaked sabudana, 4 tbs toasted crushed peanuts, small piece of grated ginger (Jains can skip Ginger), 1/2 cup coriander leaves, 2-3 fresh green chillies, 1 tsp Jeera, some Sendha Namak, 1 lime juice and 150 gm Paneer. - Mix everything well with hands. Shape the mixture into small bowls. - Heat up the appe pan, pour some Ghee into each cavities and place the prepared sabudana balls. - Let the appe get cooked on each side till you get golden color. . To make Chutney - In a blender jar, take 2 tbs roasted peanuts, big bunch of coriander, a small piece of ginger (Jains can skip ginger), a few green chillies, sendha namak, Half lemon juice and 2-3 ice cubes. You can add 2 tbs curd as well. - Blend it smooth. . Navratri Vrat, Kacche Kele, Raw Banana, Sabudana, Tapioca Pearls, Appe, Paniyaram, Fasting Recipe, Vrat Ka Khana, Healthy Vrat, Low Ghee, Nutritious, High Fiber, Paneer Recipe, Gluten-Free, Indian Snack, Vegetarian, Easy Recipe, Weight Loss Vrat Food, Satvik Diet . #NavratriSpecial #KaccheKeleRecipe #HighFiber #HealthyNavratri #ChefMeghna

Comment “Recipe” for - SINGHADA ATTA SWEET POTATO PARATHA WITH TADKA RAITA - Recipe via DM . Recipe- . To Make Paratha . - Mash 1 medium size sweet potato (remove the skin). - Into that add 1 cup Singhada atta, some fresh coriander finely chopped, few green chillies finely chopped, a small piece of grated ginger and sendha namak. - By adding water as required, make soft atta. (Add water gradually). This is a gluten free atta, the texture of dough won’t be same as regular atta dough. - Apply some Ghee on your palm and on the plastic sheet add take 1 portion of atta and place another plastic sheet on the top. - With help of your hand, spread atta thin like paratha. (Thickness should be like Aloo Paratha). - Heat up the tawa, grease with Ghee, place the paratha carefully on tawa and cook paratha with Ghee till you get golden color on both sides. To Make Raita - Take 1 cup curd. - Into that add finely chopped 2 cucumbers, grated carrot, Sendha namak as per taste and some crushed black pepper. - For tadka, in a pan, heat 2 tsp Ghee, add 1 tsp jeera. - Once it crackles add 2 tbs crushed peanuts. - Once peanuts turn golden, pour tadka into the cucumber raita. - Enjoy this Tadka Raita and Paratha this Navratri. . Meghna Singhada Atta Paratha , Sweet Potato Paratha Vrat , Navratri Fasting Recipes , Singhada Atta Roti Recipe , Tadka Raita Recipe , Meghna’s Food Magic Navratri , Vrat Ka Khana by Meghna , Gluten Free Vrat Paratha , Falahari Sweet Potato Paratha , Water Chestnut Flour Paratha. . #ChefMeghna #SinghadaAtta #SweetPotatoParatha #TadkaRaita #VratRecipes

Comment “No Sugar” for NO SUGAR ENERGY DRINK FOR FASTING -Recipe via DM #SummerCooloffWithMeghna Ep. 6 . Calories - 100-110 per glass . The Ultimate Fasting Energy Booster (No Added Sugar!) . Fasting doesn’t have to mean feeling drained and lethargic! 💪🏻 If you’re looking for a delicious and nutritious way to stay energized during your fast, I’ve got the perfect no-sugar energy drink recipe for you! 💖 . If you're focusing on staying energized without feeling heavy, this drink is excellent because the fiber from the dates and banana, combined with the healthy fats from the almonds, ensures the energy is released slowly. It’s a much better alternative to sugary drinks that cause a quick spike and then a crash. . Here’s how to make this - . 🔹 In a blender jar, add 6-7 soaked almonds for that healthy fat boost. 🔹 Toss in 3 soaked dates (make sure to include the water for natural sweetness🌊). 🔹 Don’t forget 1 ripe banana for a creamy texture and extra energy! 🍌 🔹 Add a few ice cubes and 1/2 cup of water or milk (your choice!) for that refreshing chill. 🧊 🔹 Blend everything until smooth and voila, your energy drink is ready! I love sipping on this during my fast for that sustained energy, especially after an intense workout. 🏋️‍♀️✨ It’s not just delicious, but also packed with nutrients and natural goodness to keep you going! . . [ Energy drink for fasting, No sugar energy drink, Vrat ka khana, Navratri special recipes, Healthy fasting drinks, Natural energy booster, Sugar free recipes, Banana almond smoothie, Fasting diet tips, Indian fasting food, High energy vrat recipes, Healthy recipes India, Post workout fasting drink, Easy fasting recipes, Chef Meghna recipes, Nutritious fasting snacks, How to stay energetic during fast, Natural sweetness recipes, Healthy breakfast for fasting, Quick energy drink ] . Love M #ChefMeghna #navratri #navratrifasting #NoSugarEnergyDrink

The Ultimate Party Starter - the Masala Papad Shots! 🌽🥂 . Move over boring roasted papads! These crunchy, flavorful cones are the perfect way to kickstart any gathering. They look fancy, taste authentic, and are super easy to put together. . The Recipe: * Prepare the Cones: Papad, roll them into a cone shape, and secure with a pin. . * Air Fry: Place them in the air fryer until golden in 1.5 -2 min at 180 degree celcious - you can microwave or deep fry too. . * The Final Touch: Once they are out, brush a little oil on the cones for that perfect glisten and extra crunch. . * The Sweetcorn Chat Filling: Mix together boiled sweetcorn, finely chopped tomato, onion, pomegranate, and fresh coriander. Season it with salt, red chili powder, and a good squeeze of lemon. . * Serve: Fill your crunchy cones with the chaat and place them in shot glasses. Your amazing party starter is ready! . Why I use Kem Cho Papad: It’s all about that honest, authentic taste. Since it comes in a convenient Zip-lock pack, the papads stay fresh and the crunch stays locked in for a long time. No more worrying about soggy papads before the party starts! 🔒✨ . #AchchhaPapadSachchaPapad #KemChoPapad #ChefMeghna #MasalaPapad . Masala Papad Recipe, Kem Cho Papad, Double Mari Papad, Air Fryer Snacks, Party Starter Ideas, Quick Corn Chaat, Healthy Indian Snacks, Papad Cone Recipe, Easy Party Food, High Protein Snacks, Tea Time Snacks, Indian Fusion Food, Vegetarian Snacks, Best Papad Brand, Pomegranate Chaat, Home Cooking India, Evening Snacks, Hosting Tips, Blinkit Groceries, Crispy Papad Cones

Comment “Healthy” for BROCCOLI TACOS Recipe via DM . Turn “boring” broccoli into a crispy, cheesy treat! These Broccoli & Paneer Tacos are the ultimate healthy hack. They aren’t just tasty—they’re a nutritional powerhouse: * Immunity: Packed with Vitamin C. * Digestion: High in fiber to keep you full. * Heart & Bones: Loaded with antioxidants and Calcium. . Golden-brown, protein-packed, and kid-approved. Perfect for a quick lunch or dinner! . Recipe- - In a chopper, add a small piece of carrot, 3-4 cloves of garlic, a small piece of ginger, 3 green chillies, 1 medium size broccoli florets (250 gm broccoli), a bunch of coriander. - Blend them coarsely. Then add 150 gm paneer and blend it again (texture should be coarse, not chutney like, so do not add water). - Take this mixture out in the bowl, and add salt as required. - Mix everything and divide it into small portions. - Heat up the tawa, grease with oil or butter and place the 1 portion of prepared mixture on the tawa. - Now on that, press roti or paratha as shown in the video. - Then roast taco on slow to medium flame till you get golden color. - Now flip it and sprinkle some cheese on tacos, and cover tawa with lid and let cheese melt. - Remove the tacos from the tawa and let it cool down in a bit. - To serve tacos, apply some tomato ketchup or fresh tomato chutney on the tacos and place some salad on top. - Brocollii tacos are so delicious that from kids to adults every one will ask for the tacos again and again. . Broccoli Tacos, Paneer Tacos, Healthy Indian Breakfast, Kid Friendly Broccoli Recipes, Veggie Tacos Recipe, Broccoli Paneer Mix, High Protein Veg Snacks, Tawa Tacos, Indian Style Tacos, Roti Tacos, Easy Dinner Ideas, Healthy Lunch Box Recipes, Vegetarian Fusion Food, Crispy Broccoli Snacks, Paneer Recipes, Nutritious Veggie Wraps, Homemade Tacos, Broccoli for Kids, Quick Party Appetizers, Gluten Free Taco Filling . #BroccoliTacos #HealthyEating #PaneerRecipes #ChefMeghna #GetFitWithMeghna

COFFEE + HAZELNUT : THE ULTIMATE ENERGY DUO ! . My morning ritual isn’t just about a cup of coffee; it’s about that elevated experience that sets the tone for my entire day. ☕✨ I’m talking about my Hazelnut Black Coffee—made with Percol Espresso Noir. This India-Vietnam blend is a great source of energy to sustain me all day. What I love most is its strength; even with hazelnut, the intense coffee flavour doesn’t get lost. It feels absolutely wonderful and keeps my energy levels high for my gym and swimming sessions before I head out for work.If you are a black coffee lover who doesn’t compromise on quality, you have to try this. It’s bold, dark, and smooth. Get yours now on Amazon! 🛒 . Hazelnut Coffee, Black Coffee, Espresso Noir, Premium Coffee, Vietnam Coffee Blend, Morning Ritual, Coffee Experience, Percol Coffee, Healthy Energy, Intense Coffee, Coffee Lover, Home Barista, Aesthetic Coffee, Gourmet Coffee, Coffee Craftsmanship, Morning Routine, Working Professional, Fitness Lifestyle, Indian Coffee, High Performance . . . . #ChefMeghna #PercolCoffee #EspressoNoir #VietnameseBlend #Ad

Comment “No Sugar” for NO SUGAR MELON MASTANI - Recipe via DM . . Great for summer.. no extra added sugar. Unique way of serving will surely get family and friends excited. To make the milk custard mix - - - Dilute 1 tsp custard powder into 1 cup room temperature milk, mix it well, just make sure there are no lumps. - Put the mixture on the heat and cook till the mixture becomes thick and custard powder gets cooked properly. - It will hardly take 5-7 minutes on the medium flame. - Remove from the heat and take it out in a bowl and leave it in fridge the become chilled. To make Melon Mastani - - Take 1 medium size melon, cut the top and remove the seeds with help of a spoon. - And then slowly scoop out all the pulp from the melon. Just make sure there is some pulp left on the wall and the base of the melon. (We are using melon as serving cup) - Now in a blender jar, take all the pulp of melon and soaked 4-5 dates (soaked for half an hour), - Blend it till it becomes smooth. - Then add pre-pared and chilled milk custard mix , few ice cubes and blend it again, till it becomes smooth. - Pour the melon mastani into the scooped melon shell and garnish with cashew and pomegranate. . No sugar melon mastani, healthy melon shake, sugar free fruit mastani, melon recipes india, summer cooler drinks, healthy dessert ideas, melon shell serving, musk melon mastani recipe, natural sweetener recipes, dates and melon shake, easy summer beverages, guilt free desserts, fruit based drinks, homemade mastani recipe, refreshing summer shakes, kids friendly healthy drinks, fruit custard mastani, no sugar added recipes, creative fruit serving, indian summer treats . #MelonMastani #SugarFree #SummerCoolers #HealthyDesserts #ChefMeghna

Hum jeet gaye!!! 🙌🏆🏏 . . . . . Shot By Kangna, India victory, T20 win today, Men in blue, Bleed blue, Champions of India, Cricket celebration, Match winning moment, Indian cricket pride, Victory mood, Celebration snacks, Winning streak, Team India win, Sportsmanship, Cricket lovers, Stadium energy, National pride, Trophy winners, Game day vibes, Winning feeling, Blue jersey, Cricket fever, Historic triumph . #ShotByKangna #IndiaWins #T20Cricket #TeamIndia #BleedBlue

History Made in Ahmedabad! 🏆 . India is the first team to successfully defend the T20 World Cup title! From a record-breaking total to a clinical defense, the Men in Blue were unstoppable at the Narendra Modi Stadium. Top Performers • Sanju Samson: A masterclass in the final with a blistering 89 (46)—the highest-ever individual score in a T20 WC final. • Abhishek Sharma & Ishan Kishan: The explosive start we needed, both smashing rapid half-centuries to set the tone. • Jasprit Bumrah: Pure artistry with the ball, finishing with incredible figures of 4/15 to dismantle the chase. • Shivam Dube: Provided the perfect finish with a quick-fire unbeaten 26 to push the total past 250. . . India vs New Zealand final, T20 World Cup 2026 winner, Sanju Samson 89, Jasprit Bumrah 4 wickets, India cricket world champions, T20 World Cup final highlights, Abhishek Sharma 50, Ishan Kishan half century, India defend T20 title, Narendra Modi Stadium final, India win by 96 runs, Cricket world cup records, Suryakumar Yadav captaincy, Team India celebration, Highest T20 WC final score, India vs NZ 2026, Cricket victory India, Men in Blue champions, ICC T20 World Cup, Indian cricket history . #T20WorldCup #TeamIndia #SanjuSamson #Bumrah #ChefMeghna

Comment “Healthy” for REFRESHING SUMMER WEIGHT LOSS JUICE - recipe via DM - excellent for digestion, inflammation and overall gut health. . Summer is here, and so is the perfect opportunity to kickstart your weight loss journey with a delicious and nutritious drink! 🍍🥒 Are you ready to embrace a healthier lifestyle while enjoying the vibrant flavors of summer? This juice is no added sugar and is loaded with ingredients that promote gut health, fight inflammation, and help with indigestion! 🌿✨ Why settle for sugary drinks when you can sip on something both refreshing and beneficial? . Here’s how to make this incredible concoction: . 1. **Special Masala:** Start by taking 1 tbsp of ajwain, 1 tbsp of jeera, and 1 tbsp of saunf. Dry roast them, let them cool, and then coarsely grind or pound them. This powerhouse blend helps with digestion and boosts metabolism! . 2. Now, grab your blender! Add ½ cup of pineapple and 2 medium-sized cucumbers. 🌱 . 3. Into the mix, throw in a small piece of ginger, juice from 1 fresh lemon, a pinch of black salt, ½ tsp of your special masala, and ½ cup of water. Blend until silky smooth! . 4. For that delightful texture, add 1 tbsp of soaked chia seeds (or basil seeds) to your serving glass, and pour the juice over it! 🍹✨ If you like it a little sweeter, feel free to drizzle in some honey. . This drink isn’t just about weight loss; it’s about nourishing your body and feeling great! Stay hydrated and healthy, everyone! . [ Weight Loss Juice Recipe , Cucumber Pineapple Juice , Chia Seed Juice Benefits , Summer Detox Drink , Easy Weight Loss Recipes , Refreshing Healthy Drinks , Gut Health Recipes , Healthy Summer Beverage , Special Juice Masala Recipe , Natural Weight Loss Solutions , Hydrating Juices , Cucumber Juicing Benefits , Pineapple Juice Benefits , Wellness Journey , Nutritious Summer Drink ] . Love M #ChefMeghna #summer #summerdrink #getfitwithmeghna #meghnasfoodmagic cucumberjuice pineapplejuicerecipe WeightLoss SummerDrink HealthyLiving GutHealth Detox FreshJuice WellnessJourney HealthyHabits DrinkYourVeggies 🌿💚🍍

Comment “Paneer” for ACHARI PANEER QUESADILLAS Recipe via DM. . Golden, flaky layers of iD Malabar Parota toasted to perfection and stuffed with spicy achari paneer and melty cheese. Crispy outside, chatpata and comforting inside and super delicious and satisfying. . Recipe- . Make Achari Masala - Dry roast 2 tsp mustard seeds, 2 tsp cumin seeds (jeera), 2 tsp fennel seeds (saunf), 1 tsp onion seeds (kalonji) and 1 tsp whole fenugreek seeds (methi dana). - Remove from the heat and let it cool down. - Once it’s cool down, take this mixture into grinder jar, along with that add 1 tsp turmeric powder, 2 tsp kashmiri mirchi powder, 1 tsp amachoor powder, and 2 tsp black salt (kala namak). - Coursely grind everything. . Make Achari Paneer Mixture - In a kadhai, take 1 tbs oil. Into that add 2 medium sized finely chopped onion and salt. - Let it fry for 2 minutes, and then add 1 tbs ginger garlic paste. And let the paste also cook for 2 minutes. - Then sprinkle 2 tbs prepared achari masala. And sprinkle some water. - Let masala cook for some time and then add finely chopped 2-3 medium size tomatoes and 1 big finely chopped capsicum. - Let them cook for couple of minutes, and then add 200 gm crumbled paneer. - Mix everything properly (if mixture is too dry, then sprinkle few drops of water) - Turn off the heat and at last, add finely chopped coriander. . Make Quesadillas - In a pan, take 1 Malabar parota. - On the half side, spread achari paneer mixture. - Sprinkle some cheese on top and add some onion - Fold the half side and cook on both sides till you get nice golden color. (If you like you may sprinkle some oil on sides, as such not needed) . iD Malabar Parota, Achari Paneer Quesadilla, Crunchy Parotta, Layered Parotta, Paneer Fusion Food, Cheesy Parotta Roll, Kerala Parotta Snacks, Crispy Paneer Recipe, Easy Paneer Recipes, Stretchy Cheese Pull, Quick Party Snacks, Indian Style Quesadilla, School Tiffin Ideas, Lunchbox Recipes, Kids Favorite Food, Home Style Fusion, Paneer Filling Ideas, Gourmet Snacks India, Family Treat Recipes, Comfort Food Video . #ChefMeghna #AchariPaneerQuesadilla #iDparotas #iDMalabarParota

Sab puchte hain shooting kaise hoti hai, so here’s a peek into our Mooli Kadhi BTS . . . . . Shot By Kangna, Chef Meghna, Meghna’s Food Magic, Mooli Kadhi recipe, Radish Kadhi, BTS food shoot, aesthetic food photography, recipe process, Indian food reels, winter special recipe, last of mooli season, food styling, behind the scenes, cooking fun, delicious kadhi, traditional Indian recipes, food creator life, cooking reels, kitchen chaos, food aesthetics, winter veggies, missing mooli, lunch ideas, homemade kadhi, recipe shoot vibes . #ShotByKangna #FoodBTS #RecipeShoot #MooliSeason #BehindTheScenes

Comment ‘Appe’ for the 30+ Recipes Playlist You Can Make in an Appe Pan The appe pan is one of the most versatile tools in my kitchen! . While we all love our traditional flavors, there are days when we want a lighter version of our favorite snacks or a quicker way to cook for the family. From Manchurian and Koftas to soft Dahi Vadas or Pani Fulkis, Kadhi Pakoras to Rasam Vadas, I’ve discovered that this pan is perfect for making over 30 different dishes that usually require much more attention. . It’s an excellent option for anyone looking to manage their weight or simplify their meal prep without compromising on variety. You get that lovely texture and taste in a much more convenient way. . I’ve put together a collection of 30+ recipes that go way beyond just breakfast to tiffin but even can support lunch & dinner options as well. 1. Ragi Appe 2. Dahi Vada 3. Hare Matar Appe 4. Pani Phulki 5. Dal Vada 6. Paner Kofta 7. Pizza Appe with Tomato Dip 8. Jowar ke Appe 9. Sabudana Vada Pops 10. Sweetcorn Fritters 11. Rasam Vada 12. Sprouted Moong Appe 13. Suji Appe 14. Aloo Oats Ape 15. Sama Chawal Sabudana Appe (Vrat Special) 16. Chana Dal Vada 17. Veg Manchurian 18. Dal Palak ke Appe 19. Lauki Kofta 20. Dahi Vada with Cranberry Twist & special masala 21. Sweetcorn Appe 22. Falafel Pockets 23. Handvo Bites 24. Cheese Appe 25. Sweetcorn Handvo Bites 26. Raw Banana Appe (Vrat Special) 27. Bajra Sprouted Moong Appe 28. Methi Mutter App 29. Suji Manchurian 30. No Fry Cheese Balls 31. Homemade South Indian Pre-mix - Appe . 📸 #ShotByKangna . appe pan recipes, rasam vada in appe pan, sham savera curry, phulki chaat, monsoon snacks India, summer recipes, healthy Indian snacks, versatile cooking, easy kitchen hacks, weight management meals, non fried dahi vada, manchurian in appe pan, kofta recipes, Indian breakfast ideas, quick family meals, home cooked food, Meghna’s Food Magic, Chef Meghna, Indian appetizers, tea time snacks . #AppePanRecipes #ChefMeghna #healthyoptions #GetFitWithMeghna

AAJ AAPNE KHAANE MEIN KYA KHAYA ? . Main jab tak dusro ne kya khaya yeh pata na kar loon, tab tak mera pet hi nahi bharta. 🤣.. jaldi se comment mein bataiye what did you eat today? . . . Funny food reels, Foodie habits, Stalking food, Relatable Indian reels, Food obsession, Post lunch habits, Foodie humor, What I ate today, Lunch ideas India, Digital foodie, Food cravings, Funny relatable content, Coffee thoughts, Indian creators, Foodie life, Viral food reels, Food stalker, Meal inspiration, Foodie problems, Desi humor . #aajaapnekhanemeinkyakhaya #ChefMeghna #aadatsemajboor #whatiate #lunch

6g PROTEIN BOOST JUST BEFORE THE RACE . Nothing beats the energy of a marathon morning at Mumbai University, Kalina! Huge thanks to @americanpistachios.india for inviting me. . As someone who is always on the move, California Pistachios have become my go-to pre-workout snack. . Just a fistful gives me 6 grams of plant-based protein to keep my energy levels steady. Whether I’m training or just need a quick bite during the day, they are easily the best snacking partner. . . . . American Pistachios, California Pistachios, Mumbai University Kalina, Marathon training India, Pre-workout snack, Plant based protein, Healthy snacking India, Fitness motivation Mumbai, Marathon runner diet, High protein snacks, Weight management, Heart healthy snacks, Post run recovery, Nutritional benefits of pistachios, Best nuts for energy, Mumbai fitness community, Healthy lifestyle tips, Vegan protein sources, Morning workout routine, Sports nutrition. . #ChefMeghna #CaliforniaPistachios #MumbaiMarathon #PreWorkoutSnack #plantprotien

Aaj aapne khaane mein kya khaya? - Humein toh aaj Khichdi, Dahi, Pickle and Papad kha ke bada maza aaya, par aapka menu kya tha—😊🍽️ #AajAapneKhaneMeinKyaKhaya #ChefMeghna #MeghnasFoodMagic #GharKaKhana #FoodTalk . . What did you eat today, Indian lunch menu today, aaj khane mein kya hai, daily Indian food ideas, share your lunch menu, Indian food community, ghar ka khana menu, lunch ideas for family, best Indian dinner today, Chef Meghna, Meghnas Food Magic, what are you eating, food conversation starter, trending food reels India, relatable kitchen reels, desi lunch plates, simple meal ideas, home kitchen diaries, afternoon meal inspiration, popular Indian dishes

Comment “Recipe” for - SEV KHAMANI WITH SPICY CORIANDER CHUTNEY- recipe via DM . Surat’s famous Street Food—Sev Khamani—right in my kitchen! 😍 I love how the fluffy crushed chana dal dhokla soaks up that sweet and spicy tadka perfectly. Top it with lots of sev and pomegranate, and serve it with my special spicy green chutney for the ultimate comfort snack. . Recipe - . Preparing Sev Khamani - In a mixer jar, take 1 cup soaked chana dal (soaked for 4-6 hours) - Into that add, 3 cloves of garlic, 3 green chillies, and 1/4 cup water. - Grind them coarsely. - Take the batter out in a mixing bowl, adjust consistency by adding some water. - Then add 1/2 tsp Turmeric powder, 1/2 tsp asafoetida, salt, 1 tbs sugar, a pinch of citric acid or 1 lime juice - Last add 1.5 tsp ENO and mix everything well till batter becomes fluffy and light. - Immediately pour the batter into a well greased container and steam on high flame for 20-25 minutes. - Once it’s done, let it cool down completely. - Take out the big piece of it as shown in video and crush the remaining Sev Khamani with your hands or shredder. . Preparing Tadka - In a kadai, take 3-4 tbs oil, 2-3 tsp Rai, a couple of green chillies, few curry leaves and 1 tsp Hing (asafoetida). - Then add 1/2 cup water, 2-3 tbs sugar and salt per taste. - Let this mixture come to the boil and turn off the heat. . Mixing Sev Khamani with Tadka - Now add the prepared Sev Khamani into the same. - Mix it gently. . Preparing Chutney - In a blendar jar, take a small piece of sev khamani, one bunch of fresh coriander, 1/2 cup mint leaves, couple of green chillies, 1/2 cup cumin seeds, salt and one lime juice. - At last add 4-5 ice cubes - this helps chutney color remain green and not turn dark - Finally grind it smooth. . Serving Sev Khamani - Sprinkle some sev (thin one), pomegranate and fresh coriander leaves on Sev Khamani. - And serve with this Spicy Chutney. . Sev Khamani recipe, how to make Surti Sev Khamani, Gujarati snacks recipes, Chana dal recipe, healthy steamed snacks, Surti street food at home, . #ChefMeghna #SevKhamani #GujaratiFood #TeaTimeSnacks #corianderchutney

Comment “Ragda” for RAGDA PATTICE Recipe via DM If you’re a street food lover or just someone searching for comfort food that packs a punch, Ragda Pattice will surely tantalize your taste buds! 😍✨ This delicious dish, hailing from the vibrant streets of Gujarat and Maharashtra, combines soft, spiced potato patties (pattice) with a creamy, flavorful white mutter gravy. It’s a feast of textures and flavors that will leave you asking for seconds! 🙌 . [ Ragda Pattice Recipe , How to Make Ragda Pattice , Ingredients for Ragda Pattice , Ragda Pattice Street Food , Variations of Ragda Pattice , Vegan Ragda Pattice , Healthy Ragda Pattice , Ragda Pattice Serving Suggestions , Nutritional Information for Ragda Pattice , Ragda Pattice Near Me , Best Ragda Pattice in Mumbai , Vegan Ragda Pattice , Street Food Ragda Pattice , Ragda and Pattice Combination , Health Benefits of Ragda Pattice , Ragda Pattice Serving Suggestions , Authentic Ragda Pattice Recipe with Step-by-Step Instructions , Where to Find the Best Ragda Pattice in Mumbai , Easy Vegan Ragda Pattice Recipe for Beginners , Ragda Pattice Preparation Tips and Tricks ] . Love M #ChefMeghna #RagdaPattice #StreetFoodLove #IndianCuisine #HomeCooking

DOHA DIARIES: OUR UNFORGETTABLE MOTHER-DAUGHTER GIRLS’ TRIP! 👩‍👧 . Who says girls’ trips are only for friends? My daughter Kangna and I just wrapped up the most incredible week in Qatar, and it was the perfect mother-daughter getaway! ✈️. . If you’re wondering if Doha is the right spot for your next trip, the answer is a huge YES. We felt so safe, relaxed, and welcomed everywhere. And for my fellow vegetarians—we were truly spoiled! From farm-fresh organic salads at Heenat Salma to a luxurious 12-course lunch at Jiwan, the food was always fresh, clean, and delicious. 🥦 . We loved the Mina District so much—feeding the seagulls and enjoying pizza, pasta, and Karak chai—that we actually went there twice! We shopped for perfumes, had the dreamiest gelato at Chocolate Italiani, and even braved the desert for some dune bashing. Every place surprised us with friendly people and such a positive vibe. You might get tired from all the exploring, but you will never get bored! 💖 . We ended our week with a private boat ride for just 120 Riyals, watching the stunning night skyline. Qatar, you were amazing! 🇶🇦❤️ . Here are all the places we covered. Tell me, which one did you like the most and would love to visit? 👇 📍Heenat Salma Farm 📍Villagio Mall 📍Desert Safari & Dune Bashing 📍National Museum of Qatar & Jiwan Restaurant 📍Souq Waqif & Hosh Mshreireb (to get glimpse into Qatar 🇶🇦 culture) 📍Mina District (Old Doha Port) 📍Vendome Mall 📍The Pearl (Qanat Quartier) & Evergreen Organics the Plant based cafe 📍Katara Cultural Village & 21 High Street 📍Gewan Island (Crystal Walk) 📍Night Boat Ride (for Doha Skyline view) . Qatar travel guide, Doha vegetarian food, Mother daughter trip, Best places in Doha, Heenat Salma Farm, Jiwan Restaurant Doha, Desert Safari Qatar, Dune bashing Doha, Mina District Doha, Villagio Mall shopping, Place Vendome Mall, Katara Cultural Village, Chocolate Italiani Doha, Qanat Quartier, Evergreen Organics, Gewan Island, Women travel India, Indian food in Qatar, Qatar tourism, Doha night skyline . #chefmeghna #VisitQatar #GirlsTrip #MotherDaughterTravel #TravelWithMeghna

Do you AGREE ? … Home isn’t a coordinate on a map, it’s where the person holding your hand is. . . mother daughter bond, favorite place, family travel, parenting moments, emotional reels, travel memories, meaningful life, raising daughters, family vlog, slow living, heart touching, memory lane, daughter love, wanderlust family, everyday magic, togetherness, simple joys, parenting life, home is people, childhood memories, Valentine’s Day , spending time with family, travel with meghna . #chefmeghna #motherdaughter #familytravel #momentslikethis #motherhoodunplugged

Comment “Sabudana” for -SABUDANA STRAWBERRY CUSTARD - to receive via DM . 🍓✨ How about trying the perfect blend of tradition and summer - the delicious and cooling Sabudana Strawberry Custard! 🌞✨ With summer in full swing, Ramzan upon us, and strawberries at their peak, this dessert is the ultimate indulgence! It’s not just any dessert; it’s a fabulous fusion that’s both refreshing and satisfying. What could be better than a chilled flavored with Roohafza, Sabudana Strawberry Custard treat to keep you cool during the hot days? . 1️⃣ Chop 200 gm of fresh strawberries and set them aside. . 2️⃣ In a pan, heat 1 liter of full cream milk. Mix in 2 tbsp of diluted custard powder (mix custard powder with 1/4 cup cold milk for this). . 3️⃣ Keep the heat on low-medium and stir until the mixture thickens. Once done, pour it into a bowl and chill in the fridge for a couple of hours. . 4️⃣ To cook sabudana, take 2 cups of water, bring it to boil, add 1/2 cup soaked sabudana (soaked for 2 hours), and cook until they become transparent. Strain and cool them. under running water. (Pro Tip : Wash sabudana under tab water so that it does not cook further). . 5️⃣ Now in a mixing bowl, add cooked sabudana, 1/4 cup Roohafza (rose sharbat), chopped strawberries, chilled custard mixture, condensed milk as per your taste (I have added 3 tbs) and some chopped nuts. Mix it well🌼 . . 6️⃣ Chill it in the fridge and voilà! Enjoy your refreshing dessert! 😋❄️ . Sabudana Strawberry Custard, Strawberry Sabudana Kheer, Summer Dessert Recipes, Ramzan Special Desserts, Chilled Strawberry Custard, Roohafza Dessert Recipes, Refreshing Summer Drinks, Eggless Strawberry Custard, Sabudana Pudding with Fruits, Healthy Summer Treats, Easy Dessert Recipes India, Indian Fusion Desserts, Strawberry Milkshake with Sabudana, Sago Pearl Pudding, How to make Strawberry Custard, Quick Ramzan Recipes, Iftar Dessert Ideas, Chef Meghna Recipes, Cold Sabudana Dessert, Strawberry Rose Custard . Love M #ChefMeghna #SabudanaCustard #StrawberryDelight #SummerRecipe #ramadan

STRAWBERRY MILKSHAKE OATS - VALENTINE’S SPECIAL ❤️🍓 #weightlossrecipe . If you’re looking for a healthy yet delicious breakfast for Valentine’s, this Strawberry Milkshake Oats is the perfect choice. It’s creamy, satisfying, and made with completely natural ingredients. . I’ve avoided refined sugar and maida here, using fresh strawberries and dates for sweetness instead. Layering it with soaked chia seeds adds a great texture and extra nutrition. You can prep this at night, let it set in the fridge, and it’s ready to serve in the morning. Top it with some pistachios and more fresh strawberries for that perfect crunch. It’s a simple, wholesome way to start the day. . Recipe - In a blender jar, add 4-5 fresh strawberries (the quantity can be increased or decreased according to your taste) - Add 1 Tsp vanilla essence - Add 4-5 de-seeded dates (you can add a little honey also) - Add 1/2 cup of instant oats - Add 1 cup greek yoghurt or hung curd - Finally, add a little bit of water and churn everything smooth - Now decorate your serving jar with greek yoghurt as shown in the video (you can use melted chocolate instead too) - Now first add some soaked chia seeds and above it pour the strawberry oats mixture - Cover the jar and refrigerate it overnight or for minimum 3 hours - At last garnish with chopped pistachios and strawberries . Strawberry Milkshake Oats, Healthy Valentine’s Recipes, Overnight Oats Recipe, Eggless Breakfast, No Sugar Dessert, Healthy Breakfast Ideas India, Strawberry Oats Smoothie, Easy Meal Prep, Vegetarian Breakfast, Weight Loss Recipes, Greek Yogurt Recipes, Chia Seed Pudding, Chef Meghna Recipes, Valentine’s Day Special Food, Quick Oats Recipe, Kids Friendly Breakfast, Healthy Sweets, Strawberry Recipes, High Protein Breakfast, Guilt Free Treats . #HealthyBreakfast #StrawberryOats #overnightoats #ChefMeghna

Comment “Recipe” for TOMATO BHARTA - for recipe via DM . Five minutes and a handful of ingredients are all it takes to make this Tomato Bharta. 🍅 It’s smoky, tangy, and has that perfect crunch from the roasted peanuts. Honestly, this is comfort in a bowl. Serve it with steaming rice and you’re set! 🍚✨ . Recipe - . 1️⃣ In a pan, heat 2 tbs of oil. 2️⃣ On low to medium flame, fry 5-6 garlic cloves and 3-4 dried red chillies until golden. 🌶️ 3️⃣ Once garlic gets golden in color and chillies get properly fried, remove them from the pan and set aside. 4️⃣ In the same pan, sauté 1 thinly sliced medium onion 🧅 on slow to medium flame. 5️⃣ Next, add in 6 medium-sized tomatoes, cut in half. If needed, sprinkle a little water. Cover and let them cook till soft! 🍅 6️⃣ Remove the skins and let the mixture cool slightly. 7️⃣ Now, mash it all together with your hands—trust me, it’s so satisfying! 8️⃣ For some extra crunch, add roasted and coarsely pounded peanuts (completely optional, but highly recommended!). 🥜 9️⃣ Finally, toss in a generous handful of fresh coriander and salt to taste. Mix well. . Serve your Tomato Bharta with steaming rice, and watch as everyone goes for seconds (or thirds)! 🍚💚 . Tomato Bharta recipe, Tamatar ka Bharta, Roasted tomato mash, Quick Indian side dish, Spicy tomato chutney, 5 minute tomato recipe, Smoky tomato mash, Indian comfort food recipes, Garlic tomato bharta, Easy bachelor recipes, Vegan Indian side dish, Authentic tomato bharta, Roasted garlic and chili mash, Tomato mash with peanuts, Traditional Indian bharta, How to make tomato bharta, Side dish for steamed rice, Bengali style tomato bharta, Smoky vegetable mash, Quick tangy tomato recipe . #TomatoBharta #TamatarKaBharta #IndianRecipes #ChefMeghna #QuickRecipes

Comment “Recipe” for MOOLI MUTTER KADHI - Recipe via DM. . If you are looking for a change from the usual kadhi pakora, this version with green peas and finely chopped mooli is a refreshing choice. It’s light, nutritious, and pairs perfectly with a bowl of steaming hot rice. . Recipe - To make Kadhi - - Finely chop one small bunch of small patte wali mooli. Keep it aside. - Take 1 cup sour curd and into that add 2+ tbs besan (chickpeas flour) and whisk it well. (Make sure there are no lumps). Keep aside. - In a kadhai, take 2 tbs oil. Into that add garlic, green chili and ginger paste (3 green chillies, a small piece of ginger and 3-4 cloves of garlic). - Saute the paste well and then add 1/2 tsp asafoetida (hing), 1/2 tsp turmeric powder (haldi powder) and 1 medium size sliced onion. - Let the onion cook for some time and become soft; then add 2 tsp coriander powder, 1/2 tsp garam masala, and salt as per taste. - Stir everything well. Then add fresh green peas and finely chopped mooli. - Add 1 cup of water, cover the kadhai and let the mutter get cooked half way (50%) - Once it’s done, add besan & curd mixture. And add water if required. - Let the kadhi boil on a slow to medium flame, do not forget to stir continuously. To prepare Tadka - - Take 1.5 tbs Ghee in tadka pan. - Into that add 1 tsp Jeera, 1 tsp mustard seeds, 1 tsp Kashmiri Red Chili Powder, and 2 dry red chillies. - Once the tadka crackles, pour it immediately on a boiling Kadhi. And mix it well. . Enjoy this special Mooli Kadhi with steamed rice. . Mooli ki Kadhi, Radish Kadhi Recipe, Indian Yogurt Curry, Winter Recipes India, Rajasthani Kadhi, Healthy Lunch Ideas, Comfort Food, Besan Kadhi with Vegetables, Traditional Indian Curry, Curd Based Recipes, Easy Dinner Ideas, Gluten Free Indian Food, Homemade Kadhi, Radish Leaves Recipe, Ghee Tadka Kadhi, North Indian Cuisine, Steamed Rice Side Dish, Gut Friendly Food, Seasonal Indian Cooking, Indian Vegetarian Recipes, kadhi chawal . #ChefMeghna #MooliKadhi #IndianComfortFood #HomeCooking #VegetarianRecipes

Comment “Protein” for - HIGH PROTEIN KALA CHANA SWEET POTATO SALAD WITH SWEET & SPICY IMLI DRESSING- Recipe via DM . Skip the extra cooking tonight—this High Protein Kala Chana & Sweet Potato Salad is a complete, one-bowl dinner. It’s perfectly balanced with complex carbs, fiber, and plant-based protein, so you won’t need anything else on the table. . Recipe - To make the salad - - Boil 1 cup soaked Kala Chana, into the pressure cooker. While boiling add some salt. - Take 2 boiled sweet potatoes, peel and cut into small cubes. - In a pan, take 2 tsp oil, into that add these sweet potatoes. And sauce with basic masalas like salt, coriander powder, Kashmiri Red Chili powder. - Saute till the edges of sweet potato become crispy. Remove and keep aside. - Next in the pan, take 2 tsp oil, into that add 1/2 cup peanuts. Saute peanuts with basic masala like salt, coriander powder, Kashmiri Red Chili powder till it becomes crispy. Keep aside. - Now in a mixing bowl, take boiled chana, prepared sweet potatoes, peanuts and finely chopped veggies like tomatoes, cabbage, carrots, cucumber, onion, coriander leaves, mint leaves, finely chopped green chillies per taste, some pomegranate. - At last add some paneer (optional) and mix everything gently. To make dressing - - In a pan, add 1/4 cup water. - Into that add 1/4 cup tamarind pulp, black salt per taste, 1 tsp roasted cumin seeds powder, 1 tsp chili flakes, 1 tbs jaggery, and 1/4 cup finely chopped onion. Mix everything and cook till you get 2 boils. - Turn off the heat and let dressing cool down. - Pour this cooled off dressing over salad and enjoy. . Kala chana salad, high protein dinner, sweet potato salad, healthy Indian dinner, weight loss salad, protein rich vegetarian, wholesome meal, chana chaat, healthy recipes India, easy dinner ideas, nutrient dense, fiber rich, plant based protein, healthy lifestyle, clean eating, meal prep, fitness food, desi salad, sweet and spicy, satiating meals, healthy dinner , protein reach recipe , meghna’s weight loss recipe . #ChefMeghna #GetFitWithMeghna #highproteinsalad #weightlossrecipe #SweetPotatoRecipes

Capturing the Magic of Mina District at Doha, Qatar✨ . There is something truly magical about the Mina District at sunset. With its pastel-colored buildings and the gentle sea breeze, it felt like stepping into a Mediterranean dream right here in Doha. We spent our evening at DeLord, soaking in the stunning views while the sky turned into shades of gold and pink. . It was the perfect setting for some “mom-and-daughter” time. We enjoyed a delicious vegetarian spread—hot Karak for that classic Qatari vibe, a fresh veg sandwich, and a creamy pesto pasta. ☕️🥪 Watching the locals feed the seagulls nearby, with the birds dancing against the backdrop of the cruise terminal, made the whole atmosphere feel so alive and peaceful. 🕊️🌊 . The Mina District is a beautiful blend of tradition and modern artistry. From the vibrant cobblestone streets to the bustling fish market nearby, every corner is a photographer’s delight. It’s definitely one of our favorite spots to just sit back, eat well, and enjoy the view. . Mina District Doha, DeLord Restaurant Qatar, Old Doha Port, Vegetarian food in Qatar, Karak tea Doha, Pesto Pasta, Veg sandwich, Golden hour in Doha, Doha travel vlogger, Qatar food scenes, Mother daughter travel, Mina District pastel houses, Best sunset spots in Qatar, Doha street food, Qatari culture, Healthy vegetarian options, Doha photography spots, Visiting Qatar 2026, Travel India to Qatar, Doha waterfront dining . #MinaDistrict #DohaDiaries #ChefMeghna #KarakTime #VegetarianTravel

NO SUGAR WINTER SPECIAL CARAMELISED MAKHANA . While our Finance Minister has not reduced GST on caramelised popcorn; I googled there is no additional tax on caramelized makhana. Jokes apart, Makhana is high in protein for muscle growth, supports heart health, aids weight management, boosts energy levels, and is rich in antioxidants. It also promotes bone health and improves sexual health. I caramelized using jaggery. Pay attention to the tips given in recipe description below to get perfect crispy crunchy Makhana. - Dry roast 100 gm Makhana on a low medium flame till it becomes crispy. (It will take 10-15 minutes). - In a kadai, add 1 tbs ghee and half a cup gur (jaggery). - Add 2 tbs water. Let gur melt. - Then add 1/2 tsp salt, 2 tsp dry ginger powder, some crushed black pepper, 2 tsp fennel seeds, 1/2 tsp haldi (turmeric powder). - Mix everything well, and cook gur till it becomes solid and brittle. (To check it’s done or not, in a bowl take some water, drop some melted gur in it and try and roll it between two fingers; and leave aside for couple of seconds. If it becomes solid, that means gur is cooked properly). - Turn off the heat l, add roasted makhana and 2 tbs roasted white sesame seeds. - Mix everything continuously for 2 minutes. - Spread this makhana on a greased tray. Let it cool for some time. Then it’s ready to enjoy. - Store this makhana in air tight container and leave it outside (do not put in fridge). . [ makhana nutrition facts , makhana for weight loss , health benefits on makhana , GST on Popcorn , makhana recipe , no sugar recipe ] . Love M #ChefMeghna #CaramelisedMakhana #MakhanaSnacks #NoSugarTreat #HealthySnack

RELEASING DHURANDHAR PART 2 . Wanted to do this for so many months now.. Channeling my inner Akshaye Khanna in the dunes until the real star - My Part 2- stepped out of the other door. . Akshaye Khanna dance, Dhurandhar music, Qatar desert video, funny mother daughter dance, desert fashion, Qatar style headgear, Bollywood dance in desert, Doha travel diaries, desert safari fun, twinning in black, viral dance moves, funny desert entry, Bollywood vibes, mother daughter duo, desert car scene, Qatar tourism, Bollywood parody, funny travel videos, outdoor dance, high energy dance . #Dhurandhar #AkshayeKhannaVibes #visitqatar #MotherDaughterDuo #DohaDiaries

Learning Qatar’s Culture & History Today was a deep dive into the soul of Qatar. We started at the National Museum of Qatar, a building so uniquely shaped after the Desert Rose crystal. Inside, the history of this land comes alive—from the breathtaking Pearl Carpet of Baroda (encrusted with 1.5 million pearls!) to the immersive films showing the traditional nomadic life. It’s a place where the architecture is as much a story as the exhibits. . For lunch, we headed to Jiwan on the 4th floor. The name means the “perfect pearl,” and the experience was just that. They beautifully customized a multi-course vegetarian lunch for us. Over two hours, we explored unique local flavors through multiple starters, mains, and desserts—all while sitting under a ceiling of 4 million crystal beads that look like a shimmering sea. 💎🍽️ . We spent our evening at Souq Waqif, the beating heart of Doha. The air is thick with the scent of spices, nuts, and exotic dried teas. We even saw the bird market! But the highlight? We were so lucky to catch the horse parade at the Souq Waqif Equestrian Festival 2026. Seeing those purebred Arabian horses compete for the most beautiful horse prize was absolutely majestic. 🐎🏆 . To end the day, we found a hidden gem: Hosh Msheireb. The Company House courtyard has been transformed into a cozy outdoor retreat. We relaxed in elegant cabanas with fire pits and warm blankets, sipping red mint tea and coffee while enjoying roti with cheese and honey. . Learning about Arab history and culture while finding such incredible vegetarian food is a dream. And honestly? Getting around the city is so easy with Uber! 🚗💨 . National Museum of Qatar, Desert Rose architecture, Jiwan restaurant Doha, vegetarian fine dining Qatar, Souq Waqif spice market, Souq Waqif Equestrian Festival 2026, Arabian horse parade, Hosh Msheireb, Msheireb Downtown Doha, things to do in Doha, Qatar cultural tour, vegetarian food in Qatar, Doha travel guide, Chef Meghna in Doha, pearl carpet of Baroda, Qatar history, Doha hidden gems, Uber in Doha, family travel Qatar, Meghna’s Food Magic . #ChefMeghna #VisitQatar #NationalMuseumOfQatar #JiwanDoha #shotbykangna

FINDING OUR ZEN AT HEENAT SALMA FARM - Doha, Qatar 🌿🍋 . Doha, you have our heart already! Our first day in Qatar took us on a beautiful drive away from the city hustle to Heenat Salma Farm—a place so calm, it feels unbelievable. . We spent the afternoon immersed in the art of sourdough baking. Kangna and I absolutely loved the workshop; it’s a memory we’re going to tuck away for a long time. 🥖❤️ . The farm-to-table lunch was a vegetarian dream—Rich Lentil soup, creamy hummus, vibrant beetroot dip, and the freshest salads. We also enjoyed a fragrant nuts pulao served with soul-warming vegetable curries. To wash it all down, we had a refreshing Hibiscus Rose drink that was as beautiful as it was delicious! . And for dessert? The apple cake and berry tart were pure heaven! We even discovered a fascinating machine that keeps the water perfectly hot for the many varieties of tea we sipped throughout the day. ☕️🍎 . While the weather played spoilsport and we missed out on the campfire and harvesting, the warmth of the people here more than made up for it. The locals are so incredibly friendly and accommodating. . Side note: Kangna has made friends with almost every cat on the farm, but a special one named Mansoor has officially fallen in love with her! 🐈🐾 I’m already planning my trip back on the last day to pick up their fresh farm-made cheese and spices. What a beautiful start to this journey! . . Doha travel vlog, Heenat Salma Farm Qatar, vegetarian food in Doha, farm to table Qatar, sourdough workshop Doha, things to do in Qatar, Qatar tourism, Doha hidden gems, hibiscus rose drink, Chef Meghna in Qatar, family travel Qatar, organic farming Qatar, Qatar desert farm, Doha food blogger, healthy travel eats, Qatar hospitality, sourdough baking, nuts pulao recipe, farm stay Qatar, Meghna’s Food Magic, Travel with Meghna , Sourdough Baking . #DohaDiaries #HeenatSalmaFarm #VisitQatar #FarmToTable #ShotByKangna

Comment “Recipe” for DAL MORADABADI CHAT - recipe via DM . #GetFitWithMeghna Is it a snack? Is it a meal? It’s the legendary Dal Moradabadi! 🥣✨ This isn’t just a regular bowl of dal; it’s a protein-packed chaat that has been ruling hearts since the era of Prince Murad Baksh. Whether you are looking for a healthy dinner or a guilt-free evening snack, this dish hits all the right spots. It’s creamy, tangy, spicy, and has that perfect crunch! . Recipe - . - In a pressure cooker, take 1 cup soaked moong dal (soaked for 2-3 hours). - Add 1/2 cup water, some salt, turmeric powder & butter - Pressure cook dal upto 3 whistles - For special masala - in a small bowl, take 1 tsp roasted jeera powder, 1 tsp dry mango (aamchur) powder, 1 tsp chaat masala, 1/2 tsp crushed black pepper & some salt. - Mix everything well - Time to plate the chat - First make a layer of hot dal, add some butter - Add some chopped onions, chopped tomatoes and finely chopped green chillies - Add some imli ki mithi chutney and coriander tikhi chutney - For crunch add some crushed papdi (the one we use in chat) - Finally some coriander leaves and pomegranate - Don’t forget to sprinkle the special masala we made earlier and squeeze fresh lemon juice. - Dal Moradabadi chat is ready .. enjoy the benefits of protein and chatpati chat taste in one dish . Dal Moradabadi recipe, Moong dal chaat, healthy evening snacks, high protein vegetarian recipes, Moradabadi dal street style, weight loss recipes, Indian protein snacks, easy moong dal recipes, guilt free snacks, healthy chaat recipes, Chef Meghna recipes, Meghnas Food Magic, zero maida snacks, protein rich breakfast, street food of India, Moradabad famous dal, nutritious snacks for kids, low calorie snacks, quick dal recipe, Indian fusion food . #ChefMeghna #DalMoradabadi #DalMoradabadiChat #MoradabadiChat

Comment “Palak” for recipe of DAL PALAK - receive via DM . 🌱✨ **Ever tried a bowl of Dal Palak that warms your soul?** Time to elevate your meals with this simple yet delicious and nutritious recipe. Let’s dive in! Recipe - 1. In a pressure cooker, toss in 1/2 cup of soaked Moong Dal and 1/2 cup Tuvar Dal, a pinch of turmeric, a sprinkle of salt, and 3-4 bay leaves. Add 2 cups of water and let it whistle away (3 whistles on medium heat). 2. In a pan, heat 2 tablespoons of oil, toss in 1 tsp cumin seeds, a pinch of asafoetida, and the aromatic duo of 1 finely chopped small Ginger Knob & 2-3 finely chopped Garlic Cloves. Sauté with 1 medium sized chopped onions until golden brown. 3. Spice it up! Add red 1 tsp Red Chilli Powder. 2 tsp Coriander Seeds Powder, 1/2 tsp Turmeric Powder and 1 tsp Garam Masala . After a good mix, introduce 2 chopped tomatoes and sauté for 5-7 minutes until they soften beautifully. 4. Next, add a bunch of finely chopped spinach and let it wilt. Then, bring in the cooked dal and mix it all together. Adjust with 1/4 cup water for the desired consistency, and let it boil! 5. For that extra magic, prepare a tadka with 2 tsp oil, garlic, kasuri methi, 2 Dried Red Chillies And 1/2 tsp Red Chilli Powder to pour on top of your dal. Serve it up, and enjoy the wonder of Dal Palak with rice, roti or paratha ! . . Love M #ChefMeghna #DalPalak #healthyEating #VeganRecipes #ComfortFood . HomeCooking PlantBased EatWellLiveWell FoodieFaves , RecipeOfTheDay

Comment “Healthy” for recipe via DM - HEALTHY NO BAKE STRAWBERRY CHEESECAKE . If you’re looking for a dessert that actually feels good to eat, this is it. 🍓✨This Cheesecake is made with zero maida, butter, or even cream cheese. The crust is just a simple mix of oats, almonds, and dates, and the filling is made using paneer for a much lighter feel. Since fresh strawberries are everywhere right now, it’s the perfect time to make this. It’s light, naturally sweet, and honestly healthy enough that you don’t have to stop at one slice. 🍰💚 . Recipe - . To make strawberry compote - - In a pan, take 1.5 cup chopped strawberries. - Into that add 3 tbs water and 3 tbs jaggery powder or sugar. - Cook on a medium flame till strawberry becomes soft. - Then add cornflour slurry (1/2 tsp corn flour mixed with 2 tsp of water). - Let this mixture get cooked for 5 minutes or until it becomes thick. - Remove it into a bowl and let it cool down. . To make cheesecake base- - Take 1 cup mildly dry roasted oats (you may take granola or cornflakes as well). - Into that, add 1/4 cup dry roasted almonds and 1/2 cup soft seedless dates. - You can add 1 tbs water if required. - Coarsely grind everything together. - Keep this mixture aside. . To make cheesecake mixture- - Take 200 gm Paneer. - Into that add 3 tbs condensed milk or honey or maple syrup. - Then add 1/4 cup fresh cream. - Add a dash of vanila essence. - And a few drops of lime juice to enhance the taste of cheesecake. - Mix everything until it becomes smooth paste. . To Assemble cheesecake - - Firmly press the oats and almond mixture at the bottom of the container. - Next layer with cheesecake mixture. - At the top generous amount of strawberry compote. - Garnish cheesecake with some fresh strawberries. - Leave this cheesecake into the fridge for 3 hours. - Healthy No Bake Strawberry Cheesecake is ready, Enjoy guilt free. . healthy strawberry cheesecake, no bake cheesecake, oats recipe, sugar free dessert, strawberry recipes, healthy desserts, paneer cheesecake, no maida cake, gluten free dessert . #ChefMeghna #GetFitWithMeghna #HealthyDessert #NoBakeCheesecake #StrawberryLovers

Comment “Recipe” for MUTTER CHILA - Recipe via DM 🌱✨ Winter is here, and it’s time to spice up your meals! Have you tried making MUTTER CHILA yet? This delightful twist on the classic besan chila is sure to become a winter favorite. 🥘💚 Instead of the usual besan batter, let's brighten things up with sweet, green mutter (peas) 🌿. You can easily customize this chila with your choice of fresh veggies, delicious paneer, and melted cheese. Who wouldn’t love that? 😍🙌 Here’s a quick recipe for you: 1️⃣ Blend 2 cups of fresh mutter and add it to a bowl. 2️⃣ Mix in pounded small piece of ginger & 2-3 chilies. Add 1/2 cup besan, salt, and just enough water to make a smooth batter. 3️⃣ For the stuffing, combine finely chopped 1/4 cup bell-pepper, 1 medium size onion, some coriander your favorite chopped veggies (you can take as many veggies as you like such as carrot, cabbage, beans etc),  4️⃣ For stuffing, take a small piece of crumbled paneer and 1 cube grated cheese in a separate bowl. 5️⃣ Heat a tawa, brush with oil, and spread the batter, adding the yummy stuffing on top. Cook until golden brown on both sides and serve with chutney, pickle, or even chai. ☕️ . [ Mutter Chila , Fresh mutter , Besan pancake , Green peas recipe , Indian savory pancakes , Health benefits of Mutter Chila , How to make Mutter Chila , Paneer recipes , Vegetarian Indian dishes , Gluten-free recipes , Protein-rich meals , Nutritious breakfast options , Vegetarian pancakes , Cooking with besan , Vegetable chila recipe , Healthy Indian breakfast options , Easy Mutter Chila , Low-calorie Indian recipes , Homemade chila , Indian street food alternatives ] . Love M #ChefMeghna #WinterRecipesByMeghna #MutterChila #MutterPaneer #GetFitWithMeghna

Comment “Mooli” for MOOLI KA CHILA- Recipe via DM . Winter mornings just got a whole lot better! ❄️🍃 If you are looking for a breakfast that is quick, nutritious, and makes the most of seasonal produce, this Mooli ka Chila is for you! Winter is the only time we get those fresh, tender radish leaves, and trust me—they are the secret ingredient to making this chila extra flavorful and healthy. . Packed with the goodness of fresh radish, protein-rich besan, and crunchy sesame seeds, it’s the perfect warm meal for a chilly morning. Serve it with a bowl of dahi, spicy chutney, or a hot cup of masala chai. ☕✨ Why you’ll love it: ✅ High in protein and fiber ✅ Uses fresh winter radish & leaves ✅ Ready in minutes ✅ Crispy, savory, and super satisfying . Recipe - - In a mixing bowl, take finely chop 3 Mooli leaves. - Into that add finely grated small size 3-4 mooli (Radish) and a small piece of carrot grated. - Then add coarsely pounded green chili-ginger-garlic paste (3-4 garlic cloves, 2-3 green chillies, and a small piece of ginger) - Add 1/2 tsp carrom seeds (ajwain), salt, 1/2 tsp haldi, 1 tsp Kashmiri Mirchi Powder and 1 tsp Dhania Powder. - Then add 1 cup besan and 3/4 cup Rice flour (alternative to rice flour is Sooji) - Mix everything well, and then add water as required- make batter for chila as shown in video. - To make chila, heat the tawa and grease with oil. - Spread chila batter on the tawa, drizzle some oil and sprinkle some white sesame seeds on the top. - Cook the chila on medium flame on both sides till it’s done. - Enjoy this high protein mooli china in Winter with chutney or dahi or chai -as you like. . mooli chila recipe, winter breakfast ideas, healthy snacks, radish leaf recipes, high protein breakfast, quick indian breakfast, besan chila variations, mooli paratha alternative, gluten free indian snacks, radish recipes indian, nutritious breakfast, seasonal winter food, mooli ka nashta, vegetable chila, healthy indian recipes, morning fuel, easy cooking, indian vegetarian recipes, weight loss breakfast, savory pancakes indian style . #moolichila #winterrecipes #healthybreakfast #ChefMeghna #GetFitWithMeghna

Coffee, cake, and camera rolls. 🍰📸 A little noir-inspired evening with my mini-me @kangnakamdar #shotbykangna . . . . mother daughter date, evening photoshoot, black outfits, cafe aesthetic, daughter behind the lens, mother daughter bonding, moody photography, low light shots, coffee and pastries, mushroom pizza, avocado toast, street style black, night cafe vibes, candid moments, photography hobbyist, black ootd, evening glow, dark aesthetic, mother daughter duo, city night life, aesthetic food, creative lighting, daughter’s perspective, stylish mom and daughter, noir vibes . #ChefMeghna #MotherDaughter #EveningVibes #cafe

Comment “Winter” for GOND DRY FRUITS SUKHDI - Recipe Video . 📸 Shot By Kangna #ShotByKangna . Ingredients - Edible Gum (Eatable Gond): 1/4 cup (to be finely powdered) • White Sesame Seeds: 2 tablespoons (dry roasted) • Peanuts: 1/4 cup (dry roasted and coarsely ground) • Almonds: 1/4 cup (dry roasted and coarsely ground) • Melted Ghee: 1/2 cup • Wheat Flour (Chapati Atta): 3/4 cup • Dry Ginger Powder: 1.5 teaspoons • Elaichi Powder (Cardamom): 5-6 (optional) • Jaggery (Gud): 1/2 cup to 3/4 cup (as per your liking) • Garnish: Sliced Almond and Pista Recipe- . - Take 1/4 cup edible gum (eatable gond) in a blender jar make fine powder. - Dry roast 2 tbs white sesame seeds, 1/4 cup peanuts, and 1/4 cup almonds - in a kadhai. - Make sure it cools down and then coarsely grind it. - In a kadhai, take 1/2 cup Melted Ghee, into that add 3/4 cup wheat flour ( chapati atta). - On a medium flame, roast the atta till you get golden color and nice toasty aroma. - Once it’s done, add Gond Powder and continuously stir the mixture, you will see gond powder mixture will become fluffy and double in size. - At that time, keep the heat on the slow flame, add 1.5 tsp Dry Ginger Powder, almond and sesame seeds mixture, 5-6 Elaichi powder (optional). - Mix everything well on slow flame only. - Cook everything for 5 minutes, then add between 1/2 cup to 3/4 cup jaggery as per your liking. - Continuously stir the mixture and let the jaggery melt. (Do not overcook the jaggery, just gently melt). - FLAME SHOULD BE ON LOW OR YOU MAY TURN OFF THE HEAT. - Keep stirring the mixture, once everything is well combined, turn off the heat and pour the mixture into the plate. - Spread the mixture evenly, garnish with sliced almond and pista and let it cool down for 5 minutes. - Then cut the sukhai into pieces and then it cool down completely. . Have one piece every morning to kickstart your day with a comforting dose of health! . Gond Dry Fruits Sukhdi, Meghna recipe, winter Indian dessert, healthy sweet recipe, traditional Gujarati sukhdi, edible gum benefits, jaggery and ghee sweet . #ChefMeghna #GondDryFruitsSukhdi #winterrecipes #GetFitWithMeghna

Comment “Bajra” for POWER PACKED BAJRA MOONGLET - Recipe via DM #MilletRecipes . Enjoy a high protein breakfast that’s as nutritious as it is delicious. The wholesome blend of soaked moong dal and Bajra (Pearl Millet), loaded with fresh veggies and optional paneer for that extra protein. Whether it’s a morning or a light dinner during a weight loss journey, this recipe works, plus, if you skip the paneer to keep it 100% vegan! . Recipe - - In a mixer jar, take 1 cup soaked (soaked for 2-3 hours) Moong Dal. Out of that, remove 2 tbs and keep it aside for later use. - With that, in a blender jar, add a small piece of ginger, 3-4 green chillies and few spoons of water (Do not add too much water else batter will become very runny / watery). - Grind it fine. T - Add this batter. - Into a bowl, into that add 2 tbs soaked whole moong dal we had kept aside earlier, 1/2 cup Bajra ka Atta, Salt per taste, 3/4th cup chopped coriander, 1 small finely chopped capsicum, a small piece of carrot finely chopped, 1 medium size onion finely chopped or you can add any vegetables of your choice. - For masalas, add 1/2 tsp Turmeric powder, 1 tsp Kashmiri Mirchi Powder, 150 gm Paneer (optional or you may add cheese too). - Mix everything well. If needed add water to adjust consistency. - Just cooking moonglet, add 1.5 tsp Eno. Mix everything well. - Now in a pan, add 1 tbs oil or butter. Sprinkle some mustard seeds (rai ke daane), asafoetida (hing), white sesame seeds (safed til). - Once you hear crackling sound, add required quantity of moonglet batter. - On the top sprinkle some julienne of carrot and beetroot, chopped coriander, some more white sesame seeds and some panner or cheese. - Cook moonglet on medium flame on both sides till you get golden color. - Enjoy from breakfast to dinner any time of the day, it’s so healthy and nutritious. . Bajra Moonglet recipe, High protein millet breakfast, Weight loss dinner ideas, Moong dal chilla with millets, Bajra flour recipes, Gluten-free breakfast India, Pearl millet recipes, Healthy Moonglet recipe, Protein rich vegetarian breakfast, How to use Bajra in breakfast . #WeightLossRecipes #HealthyIndianBreakfast #BajraMoonglet #ChefMeghna

Comment “Mooli” for MOOLI TOMATO CHUTNEY 🫜🌶️- Recipe via DM . Give your winter meals a “chatpata” twist with this rustic Mooli and Tomato Chutney! The smoky depth of charred tomatoes and garlic combined with the fresh punch of radish leaves is an absolute winner. It is the best companion for hot Bajra Roti. . Health Benefits: * Mooli & Leaves: Natural detoxifiers that aid digestion and provide Vitamin C. * Garlic & Tomatoes: Packed with antioxidants to strengthen winter immunity. * Bajra Pairing: Provides the perfect warming balance to the fresh chutney. 🥣✨ . Preparation: To prepare this chutney, select small size of mooli with leaves on it; as shown in video. . Recipe- - Peel and cut the mooli into small size. And chop the leaves; keep it aside. - Heat the pan, add 1 tbs oil. - Into that, cook 3 tomatoes (cut tomatoes into half as shown in video). - Along with tomato, add 4-5 cloves of garlic. - Cook them till garlic turns golden brown & tomatoes become soft. - Once this is done, remove the skin from tomatoes. - At this stage, either lower the flame or turn off the heat and in hot tawa, add some few green chilies and 1 medium size onion cut into thin slices. - Stir everything for 2 minutes on hot tawa (so that the onion also becomes soft). - Let the mixture cool down. - Take this mixture into the chopper & along with that add chopped mooli (radish), radish leaves, some coriander leaves, salt and squeezed one lime juice. - And crush it or pound it coarsely. . mooli chutney recipe, winter special food, healthy indian chutney, radish leaves recipe, tomato garlic chutney, immunity boosting indian food, desi winter meal, mooli ki chutney, easy winter recipes, traditional indian food, healthy lunch ideas, winter diet tips, mooli benefits, mooli aur tamatar ki chutney, homemade chutney . #moolichutney #winterspecial #TomatoChutney #GetFitWithMeghna #ChefMeghna

Singapore After Dark: The Best Kept Midnight Secrets . Singapore’s legendary supper culture transforms the city into a world of “Midnight Mysteries” where the streets buzz and hidden bars thrive long past midnight. This is where locals truly gather—heritage-rich vegetarian gems that embody the island’s soul and come alive after dark. From history-inspired sips to bustling street food, here is how we went on a culinary journey off the beaten path to explore Singapore’s late night eats: The Elephant Room: A tribute to the Indian community with Ayurvedic-infused cocktails and spicy Okra fries. 2am Dessert Bar: Where sweets become culinary art and the night stays young until 2 am. Night Hawk: Sip the signature ‘Nighthawks’ cocktail at one of Asia’s top 50 bars for those ultimate retro vibes. Geylang Night Food Tour: Navigating historic lanes to build a custom plant-based ‘Mala’ noodle bowl. In Singapore, always Expect the Unexpected. 🇸🇬❤️ . Singapore, midnight eats, vegetarian Singapore, Geylang food tour, The Elephant Room Singapore, 2am Dessert Bar, Night Hawk bar, plant-based mala, Singapore heritage food, midnight mystery, travel Singapore, vegetarian gems, night food tour, expect the unexpected . #ChefMeghna #TravelWithMeghna #SingaporeDiaries #MidnightSingapore #TimeTravel . TheElephantRoom 2amDessertBar NightHawkSG GeylangEats ExpectTheUnexpected SGFoodie HeritageEats PlantBasedTravel ShotByKangna

More stamps in the passport, more photos in the cloud, and significantly less space in my brain. 2025 was a masterclass in ‘Jo hoga dekha jaayega’—from the streets of Egypt to the shores of the Maldives. Grateful for the hustle and the hunger. 🌊📖 . . . . . . Shot By Kangna, Chef Meghna, Meghna’s Food Magic, 2025 travel recap, Maldives vacation, Jaipur diaries, Egypt pyramids, food travel blog, career growth, chef on the go, funny travel captions, reflective year end, culinary career, wanderlust 2025, travel and food, professional chef, luxury travel, food storytelling, spice markets, kitchen hustle, vacation reel, travel memories, work life balance, global flavors, travel inspiration . #ShotByKangna #2025recap #LifeWellLived #Globetrotter #WorkAndTravel

SINGAPORE: A VEGETARIAN’S PARADISE🇸🇬✨ - All 16 joints that we visited in Singapore . Singapore is a true melting pot where being vegetarian is an adventure! Here are the best spots we found for incredible meat-free bites: Shikar: Royal Indian fine-dining with elevated vegetarian flavors. . The Coconut Club: Must-try signature Nasi Lemak and “WOW” Gula Melaka ice cream. . The Dragon Chamber: A hidden gem serving a unique Flaming Pineapple and Olive Mushroom rice. . Offtrack: Asia’s top-50 bar featuring Sourdough Roti with Paneer Butter Jackfruit. . Tarte by Cheryl Koh: Art-like seasonal tarts; don’t miss the Pandan Coconut flavor. . Chalk Farm: Elegant cakes like Pandan Layer or Chocolate—perfect to pick up and take back! . Tong Heng Confectionery: Historic bakery; grab flaky Red Bean pastries to take as you fly out. . The Elephant Room: Incredible Eggplant curry dip and spicy Okra fries. . 2am Dessert Bar: Where desserts become art—try the Chocolate Praline Poprocks cake! . Night Hawk: Innovative cocktails paired with delicious grilled baby corn. . Geylang Night Tour: We created a custom ‘Mala’ bowl with plant-based meats. . Ji Xiang Ang Ku Kueh: A fun workshop for us making traditional sweet mung bean treats. . Sinpopo: Taste the past with their Gula Melaka and Putu Piring cakes. . The Halia: Fusion bliss in the Botanic Gardens with pan-roasted Artichoke. . Synthesis: Unique cocktails and a signature Confit Cabbage with Asian mushrooms. . Mr. Bucket Chocolatier: Artisan chocolates with unexpected flavors like Soy Salt. . Which of these would you try first? 👇 . #SingaporeTourism #VisitSingapore #VegetarianSingapore #ExpectTheUnexpected #SingaporeFoodie #TravelWithMe #MeatlessTravel #TravelWithMeghna #ChefMeghna #ExpectTheUnexpected #SingaporeEats #Singapore . Singapore, vegetarian food, Singapore late night eats, Singapore heritage desserts, fusion food Singapore, Singapore food guide, best bars Singapore

Comment “Laddoo” for -TIL BADAM GOND KE LADDOO - Recipe via DM. . #WinterRecipesByMeghna . As the temperature drops, I find myself back in the kitchen, making a fresh batch of Til Badam Gond Laddoos. I’ve used Australian almonds for that perfect fresh crunch, combined with the warmth of jaggery instead of sugar. With the power of sesame seeds and edible gum (gond), these laddoos are packed with the energy and immunity our kids and elders need this season. . Recipe- - Dry roast 1/2 cup almond. Once it cools down and coarsely crush it. - Then Dry roast 1 cup sesame seeds (mix of white and black). Once it cools down, grind it coarsely. - Mix sesame seeds with crushed almond. - Now in a kadhai, take 3 tbs Ghee and into that add 1/4 cup edible gum (gond); and fry the gond on medium flame till it becomes fluffy. - Remove the gond into a plate and crush it coarsely. - Mix Gond with sesame almond mixture. - Now in a same kadhai, add 3/4 cup Gur (you may take 1 cup as well as per your taste). - Into that add 2 tbs water. - On medium flame, let gur melt gently. In between, keep stirring. Do not overcook jaggery or else laddoos will become very hard. - Once you see gur has completely melted and when you see one boil, turn heat on slow flame or turn it off - and add 1.5 tsp dry ginger powder and 3-4 cardamom powder. And immediately add almond, til and gond mixture. - Mix everything well. - Once the mixture cols down a bit, take portions and form laddoos. . til, badam, gond, laddoo, winter recipes, healthy snacks, edible gum, sesame seeds, jaggery laddoos, immunity boosting food, homemade sweets, winter food for kids, gond ke laddu, meghna’s winter recipes , sakrant til laddoo . #tilbadamgondladdoo #winterwellness #healthyrecipes #homemade #motherslove #winterspecial #gondladdu #sesameseeds #australianalmonds #jaggerysweets #healthylifestyle #winterfood #immunitybooster #indianmoms #traditionalrecipes #ChefMeghna #australianalmonds #australianalmondsindia #lovethecrunch #almonds  #nowinindia #HealthySnacking #GetFitWithMeghna

Comment “Jam” for CHERRY JAM - 🍒 Recipe via DM - . Stop Buying Store-Bought Jam! . You’re still buying jam with refined sugar? 😱 Stop! You NEED to try this Healthy 2-Ingredient Exotic Cherry Jambefore the season ends! 🍒✨ I’m swapping sugar for jaggery to make this guilt-free, thick, and luscious jam using the freshest Chilean cherries. It’s a total game changer and stays fresh in your fridge for 2 months! 🕒 BUT WAIT—stick around for the bonus! I’m showing you how to turn this jam into the ultimate Cherry Crostini 🌶️🌿👇 . Recipe- - Cut 250 gm Cherries into small pieces, remove the seeds. - Heat the pan on a medium flame - Place the cut cherries into the pan, add 2 tbs water. - Cover the pan, and let the cherries cook on medium flame, till it becomes soft and mushy. - Open the lead, mash the cherries with spatula and then add 1/4 cup jaggery (you may increase or decrease quantity of jaggery as per your taste) - Cook the jam on medium flame till it gets thick consistency (as shown in the video) - Once mixture becomes thick, keep stirring. - Once the jam becomes thick, turn off the heat and let the jam cool down. - Then add a pinch of salt and 1/2 lime juice to balone the sweetness. - You can store this delicious jam in fridge for upto 2 months. . To serve- - Take the toasted bread. - Spread some cream cheese or hung curd. - On that place some cherry jam. - Sprinkle some chili flakes and salt, garnish with parsley or mint leave. . . cherry jam recipe, how to make jam at home, sugar free jam, jaggery cherry jam, healthy jam recipe, chilean cherries, homemade fruit preserves, cherry crostini recipe, easy breakfast ideas, 2 ingredient jam, healthy snacks, seasonal cherry recipes, gourmet appetizers, preserve cherries, fruit spread recipe . #cherryjam #homemadejam #sugarfree #healthyrecipes #cherryseason #jaggeryrecipes #quickrecipes #gourmetsnacks #fruitpreserves #easycooking #foodhacks #cherrycrostini #cleaneating #instafood #seasonalrecipes #CherriesFromChile #FruitsFromChile # NewSeasonFreshArrivals #ChileanCherries #ChefMeghna #GetFitWithMeghna #HomeCooked

Comment “No Sugar” for - NO SUGAR ALMOND HOT CHOCOLATE - Recipe via DM . 🌟 Craving a guilt-free treat to warm you up this winter? ❄️ Say hello to my No Sugar Almond Hot Chocolate! 🌰☕✨ This rich and indulgent drink is not just delicious but also packed with healthy ingredients , thanks to the incredible Australian almonds and our desi Makhana ! 🇦🇺❤️ Recipe - 1. **Chop Up**: Start by chopping 10 dry roasted almonds into small pieces and set them aside for that perfect crunch! 🥜 . 2. **Soak It Up**: Soak 10-15 almonds in hot water for around 2 hours. Peel off the skin and keep your almonds aside—believe me, this makes all the difference! 🛁 , 3. **Makhana Magic**: Dry roast ½ cup of makhana until golden, then grind it into a fine powder. This will add a creamy texture to your hot chocolate! ✨ . 4. **Blend It Smooth**: Combine the makhana powder with the soaked almonds, 6-7 dates (for natural sweetness!), ½ cup milk, and 1 tsp vanilla essence. Blend to a smooth puree. 😍 . 5. **Bring It to Life**: In a pan, heat 3 cups of milk, stir in 2 tablespoons of cocoa powder (adjust to your taste!), then mix in your almond-makhana blend and the chopped almonds. Stir it up and let it froth! 💖 . 6. **Garnish Like a Pro**: For a touch of charm, dip the rim of your serving glass in melted chocolate and then into chopped almonds. 🍫🌰 (Totally optional, but oh-so-fun!) . So gather your friends, sip on this cozy, guilt-free delight, and enjoy those winter gatherings to the fullest! 🥰 . No sugar hot chocolate recipe, healthy winter drinks, almond milk hot chocolate, sugar free cocoa, makhana recipes, healthy hot chocolate for weight loss, guilt free desserts, winter special recipes, easy almond recipes, natural sweetener drinks . Love M #ChefMeghna #australianalmonds #australianalmondsindia #lovethecrunch #almonds  #nowinindia #HealthySnacking #NoSugarHotChocolate #healthydrinks #AlmondLovers #WinterWarmers #GuiltFreeIndulgence #chocolateLovers #HealthyRecipe #australianalmonds #GetFitWithMeghna #WinterRecipesByMeghna

Comment “Travel” for itinerary via DM for - FLAVOURS OF GEORGIA WITH ME! 🇬🇪🍷Want to join me? . After the amazing Vegetarian Food tour at Egypt, I’m so excited to finally invite you on a curated 6-day culinary and cultural journey through GEORGIA! This trip is all about where incredible food, breathtaking landscapes, and deep local stories meet. . We’ll be exploring the heart of Tbilisi and the snowy peaks of Gudauri together. 🏔️ . Here is a taste of what We’ve planned for us: . • 🍽️ Hands-on Georgian cooking class • 🍞 Making traditional Shoti bread & Churchkhela • 🍷 Wine & Chacha tastings (of course!) • ⛪ Hiking to the iconic Gergeti Trinity Church • 🚗 Scenic drives through the Caucasus mountains • 🏛️ Deep dives into Tbilisi’s hidden gems with guided tours from @skaya.club my travel team. . The Details: 📅 Dates: 22nd Feb to 27th Feb ✨ 5 Nights stay | Local expert guides | Small group experience . If you’re like me and love traveling slow, eating like a local, and seeing a place beyond the usual tourist spots—this trip is for you. . EARLY BIRD SPOTS are now open! . Comment “Travel” to receive link via DM for ITINERARY and to JOIN us on this unforgettable adventure. . . #FlavoursOfGeorgia #HostedByMeghna #SkayaExperiences #CulinaryTravel #SlowTravel #GeorgiaDiaries #ChefMeghna #TravelWithMeghna . Georgia, culinary tour, Tbilisi, Gudauri, travel with Meghna, slow travel, Georgian wine, cooking workshop, Caucasus mountains, group trip 2026

Comment “Digest” for MASALA PRUNES (Chatpata Mukhvas) - Recipe via DM . Party season is here, and while the heavy meals are delicious, your digestion might be feeling the “oops.” 🥂🥘. Say goodbye to that heavy, bloated feeling with my Masala Prunes Mukhvas! This is the ultimate chatpata after-meal treat that’s not just tasty, but a total gut-health hero. . Why you’ll love it: * Digestion Powerhouse: Prunes are high in fiber and naturally help. * Nutrient Dense: Packed with vitamins and minerals for your daily dose. * Flavor Explosion: Sweet, Salty, tangy, and spicy all in one bite. . Trust me, once you try these Chilean prunes tossed in home-roasted spices, you’ll never go back to plain mukhvas! . Ingredients- . * Prunes: 250 gm (Chilean prunes recommended), cut into small pieces * Fennel Seeds (Saunf): 1 tbsp * Cumin Seeds (Jeera): 1/2 tbsp * Carom Seeds (Ajwain): 1 tsp * Dry Mango Powder (Amchur): 1 tsp * Chaat Masala: 1/2 tsp * Red Chilli Powder: 1/2 tsp * Black Salt (Kala Namak): To taste * Lime Juice: 1/2 lime (optional, for extra tanginess) . 👩‍🍳 Recipe: 1. Prep: Cut 250g Prunes into small bite-sized pieces. . 2. The Masala: Dry roast 1 tbsp Fennel seeds (Saunf), ½ tbsp Jeera, and 1 tsp Ajwain until aromatic (5-7 mins). Let it cool and pound it coarsely. . 3. The Tang: Mix the roasted powder with 1 tsp Amchur, Black Salt (to taste), ½ tsp Chaat Masala, and ½ tsp Red Chilli Powder. . 4. Combine: Toss the prunes in the masala until well-coated. . 5. Finish: Squeeze half a lime (optional) for extra zing! . Storage: Keeps fresh in the fridge for 2 months, or on the counter for 15 days in an airtight container. . healthy mukhvas, masala prunes recipe, digestion tips, holiday detox, indian mouth freshener, chatpata snacks, high fiber foods, chilean prunes recipe, gut health treats, homemade mukhvas, ayurvedic digestive aid, natural constipation remedy, weight loss snacks, healthy indian aftermint, clean eating treats . #prunes #chileprunes #prunesfromchile #Healthy #ChefMeghna #GetFitWithMeghna #MasalaPrunes #HealthyMukhvas #DigestionTips #GutHealth #Chatpata #HealthySnacking #HolidayRecovery #PruneRecipes #IndianFoodLover #Mukhvas #ChileanPrunes #FiberRich

Comment “Recipe” for DABELI CHEESY BITES 🧀✨- recipe via DM . Here is a different take on India’s favourite Dabeli recipe. This Dabeli Cheesy Bite is an excellent party starter that will be loved by everyone in the family. I have used Go Cheese Four Cheese for this recipe. It’s a beautiful mixture of 4 types of cheese – which gives an excellent texture and pull after melting. This is a perfect fusion recipe for vening cravings or even for kid’s tiffin box! . To make Masala Peanuts- - In a pan, take 2 tsp oil, keep it on low flame - Into that add a pinch of Hing, 1/4 tsp holldi powder, 1 tsp Kashmiri Mirchi Powder, 1/2 tsp Dhniya powder and 1/2 tsp Aamchur powder, salt as per taste. - Mix everything well, once the masala gets cooked properly, add roasted peanuts 1/2 cup. - Mix well and toss the peanuts for 5-7 in this masala on low flame. - Turn off the heat and letit cool down . To make Dabeli stuffing - In a pan, add 1 tbs oil, once it’s hot, add 2 tbs Dabeli Masala and Salt. - On a low flame, sauté masala well till you get nice aroma, it will take only 2 minutes. - Then add 1/4 cup hot water and 1.5 tsp jaggery, mix everything well. - Once the water is reduced, add masala peanuts and 2 medium size boiled and mashed potatoes. - Mix everything well, turn off the heat and at last, sprinkle some fresh coriander on top. . To make Dabeli Cheesy Bites - Take toasted bread, apply some garlic chutney on top. - Then spread prepared Dabeli stuffing. - On top of that sprinkle some Go Cheese Four Cheese and place some finely chopped onion and some more masala peanuts. - Heat up a pan on low flame and cook toast till cheese melts. - Cut the toast into pieces, sprinkle some sev, pomegranate and coriander on top. . Dabeli recipe at home, cheesy dabeli toast, easy party starters vegetarian, kids tiffin box recipes, Indian street food fusion, Go Cheese recipes, quick evening snacks, dabeli masala stuffing video, cheese snacks for kids, Chef Meghna recipes, best vegetarian appetizers, how to make dabeli toast, 10 minute snack recipes . #ChefMeghna #DabeliCheesyBites #CheeseLovers #GoCheese #MakeItAmazing #WithGoCheeseMakeItAmazing #KidsMealIdeas #EasyDosaRecipe

🍒 Comment “No Effort” for NO EFFORT CHERRY CHEESECAKE BAR - Recipe via DM . There are some desserts you make because you have to, and then there are desserts you make because you just get inspired! 😍 This No Effort Cherry Cheesecake Bar is exactly that—rich in texture, absolutely delicious, and requires zero baking skills. We are right in the middle of the best season for cherries! 🗓️ These juicy, sweetish cherries from Chile are available from December to January. Not only do they taste amazing, but they are excellent for building immunity too. 💪 So go ahead, treat your family to something special and healthy this holiday season. . RECIPE: . Ingredients: * 200 gm Cream Cheese (Room temp) * 3-4 tbsp Powdered Sugar (adjust to taste) * 1 tsp Vanilla Essence * 1/2 cup Cherries (Deseeded & chopped - I used Chilean cherries) * 2 tbsp Nuts of choice * 2 tbsp Coconut Flakes (Optional) * 10 Digestive Biscuits (Chopped) * Garnish: Melted Dark Chocolate & Fresh Flowers . Method: 1. In a mixing bowl, take the cream cheese and mix to make it softer. 2. Add powdered sugar and vanilla essence; mix well until you get a smooth base. 3. Add the chopped cherries, nuts, coconut flakes, and finally the chopped digestive biscuits. 4. Gently mix everything together. 5. Set the mixture into a loaf tin and refrigerate for a minimum of 3 hours. 6. De-mould, drizzle with melted dark chocolate, and serve! Save this for your next dessert craving! 📌 . Christmas dessert recipes, no bake cherry cheesecake, easy christmas sweets, eggless cheesecake recipe, Chef Meghna dessert recipes, fresh cherry dessert, party food ideas, winter special recipes, vegetarian christmas food, last minute christmas dessert, creamy cheesecake bars, cherries from Chile, homemade christmas treats, quick holiday desserts, no oven baking . #ChefMeghna #MeghnasFoodMagic #CherryCheesecake #NoBakeDessert #CherrySeason #CherriesFromChile #EasyDessert #DessertLovers #HomeCooking #VegetarianRecipes #NoEggDessert #FamilyFavorites #QuickRecipes #WinterDelights #MeghnasSignatureDesserts #ChristmasRecipes #ChristmasSpecial #CherriesFromChile #FruitsFromChile #NewSeasonFreshArrivals #ChileanCherries

Comment “Millet” for HEALTHY RAGI PANEER STUFFED PARATHA - Recipe via DM- #TiffinBoxIdeas #TiffinRecipes A viewer asked me how to make stuffed paratha with Millets- it’s the hardest thing to do… right? Not anymore, here is how you can make Ragi Paneer Stuffed Paratha. . I love cooking with Ragi (Finger Millet), and here is why I recommend adding it to your family’s diet: . * Calcium Powerhouse: It is one of the best sources of calcium, which is so important for growing kids and bone health. * High Fiber: It keeps the stomach full for longer and aids digestion. . Recipe- . To make ragi dough - In a pan, take 1 cup water, into that add salt, 1 tsp Ghee and bring it to boil. - Then turn off the heat and add 1.5 cup+ Ragi atta into the water. Mix it properly and cover the pan with lead. - Leave it for 5-7 minutes. - When atta is still warm, remove dough into big paraant and knead the atta with your hands. (Do not let atta cool down completely). - While kneading, if it’s sticking to your hand then apply some Ghee in your palm and knead the atta. - Cover the atta with damp cloth. . To make paneer filling - In a mixing bowl, take 200 gm paneer, into that add finely chopped 1 onion big size. - Some finely chopped green chillies, fresh coriander chopped, salt per taste and Paratha Masala(from @bhojmasale ) - Mix everything , now take a big size of peda from atta (remaining atta should be covered with damp cloth). - With help of dry flour, roll the small roti . - Stuff with paneer stuffing, and close it as shown in video. - Gently press the stuffed peda, apply some ghee or oil on top and sprinkle some white sesame seeds on flattened peda. . To make paneer stuffed ragi paratha - Now roll the paratha (don’t make it too thin, and cook paratha on hot tawa - Apply some ghee on both sides. . Ragi Paneer Paratha, Chef Meghna Recipes, Healthy Family Meals, Calcium Rich Food, Millet Recipes, Finger Millet Benefits, Soft Ragi Roti, Stuffed Paratha, Indian Breakfast Ideas, Tiffin Recipes . #ChefMeghna #MeghnasFoodMagic #RagiParatha #MilletRecipes #HealthyEating #IndianFood #FingerMillet #CalciumRich #HomeCooking #MomChef #VegetarianRecipes #TiffinIdeas #RagiPaneerStuffedParatha

“My Egypt trip: where I spent more than I slept. But the overweight baggage was so worth it . . . . . . Chef Meghna, Shot By Kangna, Meghna’s Food Magic, Egypt, Trip, Haul, Souvenirs, Pyramids, Mummies, Cleopatra, Sphinx, Pharaoh, Travel, Adventure, Shopping, Memories, Treasures, Antiques, Culture, History, Fun, Friends, Family, Vacation, Explore, Discover, Wanderlust, Bucketlist . #EgyptTripHaul #Souvenirs #ChefMeghna #ShotByKangna #meghnasfoodmagic

Comment “No Maida” for MY SECRET CHRISTMAS CAKE (No Alcohol No Maida) - Recipe via DM 🎄✨ The Christmas Cake you’ve been waiting for! ❤️🎅 Made with wheat flour and zero alcohol, it’s wholesome, moist, and ridiculously easy to bake. Save this recipe! Here’s how to bake this cake: 1️⃣ Start by soaking 1/2 cup mixed nuts (I used cashews, almonds, and walnuts!) and 1/2 cup dried fruits (think raisins, cranberries, dates, dried pineapple, and dried mango!) in 1 cup orange juice for 2-3 hours. . 2️⃣ Melt 3/4 cup brown sugar with 3 tbsp of water until it boils then turn off the heat and allow it to cool. . 3️⃣ Once cooled, stir in 1/4 cup oil followed by your soaked nuts and dried fruits (don’t add the orange juice yet). . 4️⃣ In a mixing bowl, combine 1 cup wheat flour, 1 tbsp cocoa powder, 1 tsp dry ginger powder, 1 tsp cinnamon powder, 1/2 tsp baking powder, and 1/4 tsp baking soda. . 5️⃣ Mix everything well. You can add a couple of tablespoons of the leftover orange juice to get the perfect batter consistency. . 6️⃣ Pour your batter into a lined and greased baking tin, sprinkle some extra dried fruits and nuts on top, and bake in a preheated oven at 180°C for 45-50 minutes! Or use the stovetop method by placing it in a preheated large pan for about 60 minutes 🎂. . 7️⃣ For an extra shine, brush the baked cake with honey or maple syrup once it’s cooled! 🍯✨ I can’t wait for you all to try it! What’s your favorite way to enjoy a Christmas cake? 🤗 . . Christmas Cake recipe, healthy Christmas Cake, No Maida Christmas Cake, eggless Christmas Cake, how to make Christmas Cake, Christmas desserts, whole wheat cake, egg-free cake recipe, fruit cake recipe, festive baking ideas, best Christmas cake, easy Christmas cake, dry fruit cake, no alcohol fruit cake, stovetop cake recipe . Love M #ChefMeghna #ChristmasBaking #NoMaida #HealthyBakes #FestiveFlavors #HomemadeDelight #ChristmasCake #BakingFromScratch #GuiltFreeTreats #Cakedecorating #WheatFlourCake #HealthyChristmasCake #NoAlcoholCake #ChristmasBake #NoMaidaRecipe #CakeLover #MerryChristmas 🍰🎅

What do you think happens after the shoot? . . Shot By Kangna, Chef Meghna, Meghna’s Food Magic, funny bts, behind the scenes, photography humor, sari shoot, outdoor photography, aesthetic vs reality, photoshoot struggles, indian fashion, photographer life, portrait photography, natural light, candid moments, comedy reel, relatable content, fashion photography, sari draping, team work, post shoot madness, tired but happy, content creator, viral videos, instagram vs reality . #ShotByKangna #ChefMeghna #MeghnasFoodMagic #FunnyBTS #SariShoot

🎈 Sunrise Magic Above Ancient Luxor! Waking up at 3:00 AM was absolutely worth it for this unforgettable hot air balloon ride over Luxor! Seeing the sunrise paint the sky above the ancient wonders of Egypt with my daughter was pure magic ✨. . 🌅 The Experience: • Booking & Cost: We secured our spot just a day in advance. It was approximately $80 USD per person. . • The Journey: The adventure starts early! A pickup van arrived at 4:15 AM, taking us to a boat, which ferried us across the Nile before connecting us with another van that brought us to the launch site. . • Preparation: While on the boat, we enjoyed a quick tea and light snack. Be sure to use the bathroom before boarding the balloon! . • The Ride: Each balloon is massive, accommodating between 10 to 30 people in compartments designed for 3-4 people each. Our amazing pilot took us high above the historical landscape. . • What You See: From the sky, we had a breathtaking view of the Valley of the Kings, Valley of the Queens, Karnak Temple, the winding Nile River, the majestic Hatshepsut Temple, and the expanse of Luxor city. . • The Highlight: While the ancient temples were incredible, nothing beats witnessing the most gorgeous sunrise from hundreds of feet in the air. . • The Landing: The skilled ground crew made the landing pleasantly turbulent—a final thrill we’ll definitely cherish! . Best of all? We were back at our hotel with plenty of time to enjoy breakfast! More on the Pyramids, River Cruise, Valley of the Kings etc later! . #LuxorHotAirBalloon #EgyptSunrise #NileRiverViews #ValleyOfTheKings #LuxorTemple #KarnakTemple #HotAirBalloonRide #EgyptTravel #MotherDaughterTrip #TravelWithKids #AncientEgypt #SunriseMagic #LuxorAdventures #WondersOfTheWorld #EgyptBalloon #ChefMeghna #ShotByKangna #travel #travelling #travelbloggers #TravelWithMeghna #MeghnaTravels #egypttravel #traveltoegypt . Luxor hot air balloon experience, hot air balloon ride cost, Valley of the Kings from air, Nile River balloon ride, Luxor travel guide, things to do in Luxor, booking hot air balloon, best time for Luxor balloon, mother daughter travel Egypt, affordable Luxor activities, sunrise over ancient Egypt

Comment “protein” for WEIGHT LOSS HIGH PROTEIN RAJMA QUINOA BOWL - Recipe via DM . Swap Rajma Chawal for this Weight Loss High Protein Rajma Quinoa Bowl! It’s the ultimate comfort meal without the guilt. I used Bhoj Masale —love that its spice blends are pure and made without onion and garlic. Nutritious, filling, and so satisfying. . Recipe - . To Cook Quinoa - Heat up the pan, add 1 tsp butter. - Into that add 1/2 tsp jeera & 1/4 tsp Ajwain. - Once it becomes golden, add washed 1/2 cup Quinoa and add 1.5 cup water. - Add salt and black pepper as per your taste. - Cover the lead and let it cook on medium flame. - After one boil, turn the heat on a slow and let it cook till all the water gets evaporated (cook the Quinoa throughout with the lead on). - Once it’s done, gently mix the quinoa with help of fork or a spoon - keep aside. . To Prepare Rajma - In a pan, add 1 tbs oil - Into that add a small piece of finely chopped ginger, 3-4 garlic cloves finely chopped, 1 big size of onion cut into big chunks. - Add salt and let it cook for few minutes. - Then add 1 tsp Bhoj Rajma Masala and 2 medium size tomatoes cut into small pieces. - Then add 1.5 tsp Bhoj Kashmiri Red Mirchi Powder. - Let the mixture cook till the oil gets released from the masalas. - Then add 1 cup boiled rajma, add 1/4 cup water and cover the pan with lead- let it cook till Rajma becomes mushy - Finally sprinkle some coriander . To Prepare Aloo Imli Chutney - In a bowl take 2 tbs tamarind pulp (soaked 100+ gm tamarind into 1/4 cup hot water, leave it for an hour, then squeeze out the pulp) - Into that add 1 small finely chopped onion, fresh coriander, 2 tsp jaggery, 1 big size of boiled and mashed potato, 1/2 tsp chili flakes, black salt and 1 tsp Bhuna hua jeera powder - And then add 1/2 cup water, mix everything well. . To Serve in a Bowl - Spread Quinoa, on top of that place cooked rajma, corn salad, Sirke wale pyaz, hung curd and drizzle prepared aloo imli ki chutney . #ChefMeghna #GetFitWithMeghna #weightlossrecipe #WeightlossRecipeByMeghna #WeightlossHighProtein #RajmaQuinoaBowl #HighProteinRecipe #QuinoaLovers #FitFoodie #BhojMasale #HighProteinVeg #NoOnionNoGarlicSpices

Comment “Methi” for recipe via DM - METHI MUTTER MUTHIYA NU SHAAK #WinterRecipesByMeghna 🌿🥦 **What’s the secret to a warm and hearty winter meal that brings families together?** Enter **Methi Mutter Muthiya nu Shaak** – a beloved Gujarati delicacy that’s perfect for both family dinners and entertaining guests!✨ This flavorful sabzi is a beautiful combination of fresh fenugreek leaves, green peas, and delectable muthiya (steamed dumplings) infused with aromatic spices. 🏡❤️ **Recipe:** 1️⃣ Start by coarsely chopping a small bunch of garlic, coriander, ginger, and green chilies in a chopper. Set aside this fragrant masala. 2️⃣ In a mixing bowl, combine 1 cup of besan with: - 1/2 tsp Ajwain - 2 tsp coarsely chopped masala - 1/2 bowl chopped coriander - 1 bowl chopped methi - 1/2 tsp haldi powder - 1 tsp Kashmiri mirchi powder - 1.5 tsp dhaniya powder - 1/2 tsp garam masala - Salt & 2 tsp jaggery powder - 2 tsp oil Mix this all together and add water to form a hard dough, similar to paratha consistency. Cut out small portions and roll into balls. 3️⃣ For the sabzi, in a kadhai, heat 2 tbsp oil, add 1 tsp jeera, 1/2 tsp hing, and the previously prepared garlic-coriander-ginger mix. Sauté until fragrant, then toss in 1.5 cups of fresh green peas, 1/2 tsp turmeric, and salt. Pour in 2 cups of water and bring to a rolling boil till matar gets half cooked! . 4️⃣ Drop the muthiya balls gently into the boiling pot, let it cook uncovered for 7-8 minutes on high heat until they float to the surface. . 5️⃣ For the finishing touch, heat 2 tsp oil, add Kashmiri Red Mirchi for color, and sprinkle with dhaniya or garam masala. Drizzle this tadka over the cooked sabzi, squeeze fresh lime juice, and voilà! . **Mutter Methi Muthiya nu Shaak** is ready . Love M #ChefMeghna #GetFitWithMeghna #GujaratiCuisine #WinterDelicacies #MethiMutterMuthiya #ComfortFood #HomeCooking #YummyInMyTummy #CulinaryJourney . Methi Mutter Muthiya Nu Shaak, Gujarati sabzi recipe, Fenugreek peas curry, How to make muthiya, Winter Gujarati recipes, Authentic Indian comfort food, Methi dumplings curry, Besan muthiya recipe, Gujarati kadhi shaak, Indian vegetarian curry

Comment “Winter” for BADAM GOND KI RAAB - recipe via DM. #MeghnaKeGhareluNuskhe 🌬️ Feeling under the weather? ❄️ Winter can be a tough season, especially with colds lingering around, but I’ve got the perfect remedy: Badam Gond Ki Raab! This traditional Gujarati drink is not only delicious but packed with health benefits that will help you bounce back in no time! Gond (edible gum) is an incredible powerhouse known for boosting stamina, reducing back and joint pain, and it’s especially beneficial for those with low Vitamin D. Paired with crunchy Australian almonds, which are ultra-fresh, crispy, and naturally sweet, this drink is a winter warm-up you don’t want to miss! ✨Recipe Steps: 1. Heat 3-4 tbsp of ghee in a kadhai and fry 1/4 cup of edible gum (Gond) until it puffs up (for about 8 mins). . 2. Cool and crush the gond, then mix in 1/2 cup chopped almonds, 1/2 cup shredded dry coconut, 1/4 cup sonth (dry ginger powder), some elaichi (cardamom) powder, and optional 1 tsp black pepper powder. This mixture can be stored in an airtight container for all season long! 💪 . 3. For the raab: Heat 1/2 tsp ghee, add 2 cups of water, and bring it to a boil. Stir in 2 tbsp jaggery until melted, then add 4-5 tbsp of your prepared mixture. You may add Ganthoda powder if you like at this stage (Optional). Boil again, and enjoy it hot! . Feeling good starts from within, and this Badam Gondh Ki Raab is a healing hug in a cup to give relief from joint pain or inflammation or just managing cold Winter. ! . . Love M #ChefMeghna #WinterWellness #BadamGondhKiRaab #healthyliving #GujaratiCuisine #HomeRemedies #BoostYourImmunity #TastyAndHealthy #StayWarm #Gond #almonds #australianalmonds #australianalmondsindia #lovethecrunch #almonds #nowinindia #HealthySnacking #nuskhe #gharelunuskhe #DadiMaKeNuskhe #winterrecipesbymeghna #meghnaswinterrecipes

PICKLED AMBA HALDI #WinterRecipesByMeghna . #GetFitWithMeghna My grandma used to make this and then my mother and now I make this during Winter. This pickled haldi is a natural pro-biotic and therefore very good for health. Recipe - - take 300 gm mixed Haldi - peel and chop it and take in a container - add 1 green slit chili - in a container take 1 liter water (boiled and cold) - add 4 tbs salt - squeeze 1.5 lemon juice - add the left over lemon also into chopped haldi - now add the water (which is mixed with salt and lemon) into the container with Haldi, chilli and lemon - shake nicely and leave it for 2-3 days outside - pickled Haldi is ready; ot will easily stay good for 3 weeks in this season I love this pickled Amba Haldi with dal chawal aur roti sabzi. Enjoy Winter. . [ Pickled Amba Haldi, Homemade Pickled Turmeric, Natural Probiotic Recipe, Winter Haldi Pickle, Amba Haldi Pickle Recipe, Indian Pickled Turmeric, Fresh Turmeric Pickle, Gujarati Amba Haldi, Healthy Gut Recipe, Easy Pickling Recipe, Immunity Booster Pickle, Haldi Probiotic Drink, Turmeric Water Recipe, Seasonal Indian Pickle, Raw Turmeric Pickle ] . Love M #ChefMeghna #Haldi #PickledHaldi #VegetarianRecipes #AmbaHaldi #WinterRecipes #EasyPeasyRecipes #TiffinRecipes #GujaratiFood #WalkWithIndia #WinterRecipesByMeghna #MeghnasWinterRecipes #HealthyCookingandFitness #probiotic #naturalprobiotics #freshturmeric #IndianFood #healthyfood #healthyhabits #guthealth #easypeasy #easypeasyrecipe #SeasonsFreshWithMeghna

Comment “Protein” for - EGGPLANT PEANUT BUTTER DIP - Recipe via DM. . #MeghnasSignatureDish . Peanut Butter + Eggplant? TRUST ME. This dip is the culinary adventure you didn’t know you needed. Unique flavor, big nutrition.😲 Not only does peanut butter pack a protein punch, but eggplant is also a nutritional powerhouse, loaded with antioxidants and great for heart health, diabetes management, skin, bones, brain function, and even weight loss! 🥙✨ . Recipe - . - Chop 1 medium size eggplant into small cubes - In a pan, take 2 tsp oil. - When it gets hot, add finely chopped 2 cloves garlic; sauté just for 5 minutes (DO NOT let it turn brown). - Add eggplant & salt. - Mix everything well. Cover the pan with lid & let eggplant cook on a medium flame till it becomes soft & mushy. - Once it’s done, mash eggplant. - Turn off the heat & add 1 tbs hot sauce, 2 tbs peanut butter (unsalted), 1 tbs hung yogurt (or cream cheese), some chili flakes. - Mix everything well. - Take out this dip into a bowl, once it comes to room temperature, add 1 tbs honey & squeeze 1/2 lime. - Mix everything well. - For serving, spread the dip in serving plate. - Drizzle some extra virgin olive oil on top. - Garnish with some pomergrante, coriander & toasted peanuts. - Serve toasted bread or crackers with it. - You can use this dip as a spread to make sandwiches, wrap or inside burger. . Trust me, you don’t want to miss this unique flavor combination! 😋 . eggplant dip, peanut butter recipe, healthy snack, high protein appetizer, unique dip, vegan spread, party food ideas, easy vegetable dip, eggplant and peanut butter, sandwich filling, healthy recipes, taste of India, chef meghna, culinary adventure, quick snack . Love M #EggplantPeanutButterDip #ChefMeghna #healthysnacks #UniqueRecipes #CulinaryAdventure #PlantBasedJoy #FoodieSurprise #TasteOfIndia #MeghnasFoodMagic #Dip #SandwichSpread #MeghnasSignatureRecipes

FRESH HARE CHANE KI SABZI #SeasonsFreshWithMeghna A quick trip to the Villa Parle East sabzi market, and I found so many fresh veggies available only in Winter. This fresh green chana have a slightly sweet and nutty flavour that pairs perfectly with aromatic spices in this sabzi. Even if you are not a fan of vegetarian recipe, should definitely try this dish as it’s a full of protein, fiber, iron, calcium & Vitamin C. Excellent addition to your diet for boosting energy levels, improving digestion & supporting heart health; plus low in fat and calories too. Recipe is very easy : - Take 350 gm fresh hara chana - In a mixer jar, Take 1/4 cup fresh coconut, 3-4 cloves of garli, few green chillies, a small piece of ginger, a bunch of fresh coriander & 1/4 cup of fresh chana (out of the total 350 gm) - Grind them and make a paste - In a kadai, add 2 tbs of oil, jeera (cumin seeds) & hing (asafoetida) - Now add, the paste we just made - Saute well - Now add salt & 1/4 cup of water so the paste will not stick at the bottom - Now add fresh green chana - Add some more water - Cover it and let it cook till it’s done - Fresh chana will cook in 7-8 minutes on a medium flame - If you like mushy texture, then let it cook till 10 minutes. - While serving, squeeze lime juice and sprinkle some fresh coriander We enjoy Hara Chana Sabzi with rice, roti or paratha. With rice, some ghee will make this dish even more scrumptious. . Love M #ChefMeghna #FreshHareChaneKiSabzi #WinterRecipe #ChaneKiSabzi #VegetarianDelights #FreshAndFlavorful #healthyEating #IndianCuisine #GreenChickpeas #DeliciousDishes #VegetarianRecipes #Vegetarian #veggies #FullofProtein #ProteinRecipe #ReelKaroFeelKaro #ReelitFeelIt #FeelitReelit #FeelKaroReelKaro #Nutritiousmeals #HomeCooking #IndianCuisine #foodreelsindia #foodreelsinindia

Comment “Aamla” for AAMLA RASAM - recipe via DM . Move over, Lemon! Introducing Aamla Rasam: The ultimate Vitamin C-packed soup to spice up your week. Aamla is a vibrant ingredient that boosts your immunity and adds a wonderful tartness to your meals. . Recipe - - In a pressure cooker, add 1/2 cup soaked Tovar Dal (soaked for 2 hours) with salt, turmeric and 2 cups of water. - Pressure cook it till 3-4 whistles. - Now cut 150 gm aamla into small pieces and remove the seeds. - With that take, 2 medium size tomatoes and couple of fresh green chillies. - Now grind this all by adding some water into the smooth paste. - For the rassam masala, dry roast 8-10 black peppercorns, 1 tsp jeera (cumins seeds), 5-6 garlic cloves and a small piece of ginger - Once it cools down, coarsely pound the masala. - Now in a kadhai, pour aamla mixture, and add coarsely pounded rasam masala, 1/2 tsp turmeric powder, salt & curry leaves - mix everything well. - Cook till the aava mixture gets cooked, then add boiled tuvar dal and some more water to adjust the consistency. - Bring it to the boil, you can add some more finely chopped tomatoes and aamla while boiling - it’s optional. - Let rassam seamer on a slow flame, meanwhile prepare tadka. - In a small pan, add 1 tbs oil, 1.5 tsp Rai (black mustard seeds), 1/2 tsp hing powder (asafoetida), 2 whole dried red chillies and few curry leaves. - Pour this tampering over the seemering rassam. - Mix everything well. At last sprinkle some coriander. - Serve this flavourful tangy spicy rassam piping hot with hot rice and some pappadam. . Aamla Rasam recipe, Indian Gooseberry soup, healthy rasam, tangy spicy rasam, traditional South Indian recipe, Rasam with Aamla, homemade rasam, immune-boosting recipe, comfort food, rasam rice , Winter Recipes By Meghna . #ChefMeghna #AamlaRasam #IndianGooseberry, #HealthySoup, #SouthIndianFood #RasamRecipe, #TangyAndSpicy, #WinterRecipe, #ImmunityBoost, #HomeCooking, #VitaminC #GetFitWithMeghna

THE NEW ABC JUICE: Aamla, Apple, Anaar, Beetroot, Carrot! . Your Regulae Dose of Delicious Detox! This vibrant uice is packed with essential vitamins and fiber. Commit to one glass every alternate mornings to feel the difference from the inside out. . ✨ Ingredient Nutritional Benefits- . Aamla (Indian Gooseberry): An unparalleled source of Vitamin C, it dramatically boosts immunity and helps with collagen production for healthy skin. Its high fiber content also aids in digestion. . • Apple: Rich in antioxidants and dietary fiber, apples promote gut health and help regulate blood sugar levels. They are excellent for heart health and natural energy. . • Anaar (Pomegranate): Loaded with powerful antioxidants, pomegranates are known to reduce inflammation and may improve memory. They are a great source of Vitamin K and contribute to blood health. . • Beetroot: High in nitrates, which the body converts to nitric oxide, beetroot is known to improve blood flow and lower blood pressure. It’s a great source of folate, supporting cell function. . • Carrot: Excellent for eye health due to its high beta-carotene content, which the body converts to Vitamin A. Carrots also provide fiber and antioxidants that support skin health and immunity. . [ ABC juice recipe, Aamla apple anaar beetroot carrot juice, best detox drink, juice for glowing skin, immune boosting juice, how to make ABC juice at home, daily morning health drink, natural vitamins, heart healthy juice, beetroot and carrot benefits ] . #ABCJuice #AamlaJuice #HealthyRecipe #ImmunityBoost #DailyDetox #MorningRoutine #SuperfoodJuice #GlowFromWithin #JuiceRecipe #AntiInflammatory #WeightLossJourney #HealthGoals #HomemadeJuice #BeetrootCarrotApple #AnaarBenefits #ChefMeghna #GetFitWithMeghna #WinterRecipesByMeghna

Comment “Methi” for METHI KADHI recipe via DM . You are going to love this combination of Methi and Kadhi; we Gujaratis make this during Winter a lot.So delicious & nutritious. Recipe is easy and quick; as it’s an elevation of traditional Gujarati Kadhi into Methi Kadhi. Enjoy with Pulao or Khichdi. . Method: #FoodTip : Remember to use sour curd for that authentic tang! . 1. Blend 1 cup sour curd and 2 tbsp gram flour together to create a smooth mix without lumps. Add about 1.5 cups of water. 2. Heat oil in a pan and sauté ginger, garlic, and green chili paste until fragrant. 3. Stir in asafoetida, turmeric, and coriander powder. 4. Toss in finely chopped Methi (Fenugreek Leaves) and let them cook with the lid on for about 5 minutes. 5. Once the Methi wilts, gently add your besan mixture over low to medium heat while stirring continuously until it boils for a couple of times. 6. Season with salt to taste. . **Tempering:** - In a separate pan, heat some ghee (or oil) and add cumin, coriander seeds, and mustard seeds. - Toss in whole dry chilies, fresh garlic (if using), onion, Kashmiri red chili powder for a pop of color, and Kasuri Methi for an irresistible aroma. - Finally, pour this fragrant tempering into your Kadhi! . Serve it hot and enjoy the flavors of winter in every bite! 🌸🥘 . methi kadhi recipe, gujarati kadhi, how to make methi kadhi, winter special indian food, methi ki kadhi, healthy besan kadhi, fenugreek leaves recipe, quick gujarati recipe, sour curd kadhi, indian vegetarian dinner, besan curd recipe, north indian kadhi, kadhi chawal, chef meghna recipes, nutritious indian food . Love M#methikadhi #methikikadhi #gujaratikadhi #gujaraticuisine #winterwarmer #healthyindianfood #besankadhi #fenugreekrecipe #homemadefood #indiancomfortfood #homecooking #easyrecipe #chefmeghna #foodielove #recipeoftheday

Comment “Aamla” for AAMLA AUR KACCHI HALDI KI CHUTNEY- Recipe via Dm . My grandma passed on a secret recipe to me to share with you. It’s not some fancy instagrammable trendy recipe, but rather a recipe older than most of our electronics! Mix of traditional medicine with taste. . 🌱 The Golden Benefits- . * Aamla : This is overflowing with Vitamin C, for immunity & hair looking thick and strong. Aamla will give you the energy too! . * Kacchi Haldi (Raw Turmeric): This is a natural anti-inflammatory—it calms your insides, eases aches, and helps your mind stay sharp. . Recipe- - With help of fine grater, grate 200 gm raw haldi and 250 gm Aamla. Keep it aside. - Now in a kadai, take 2 tbs ghee, into that add finely chopped 2 cloves of garlic, 1 small piece of finely chopped ginger, 1.5 tbs white sesame seeds and 1/2 tsp Hing. - Let this cook on a slow to medium flame, till sesame seeds gets cooked. You may see change of color of sesame seeds. - Then add grated Haldi and Aamla; and add salt per taste. - Mix everything well. - Cook for 5 minutes; when mixture becomes soft, add 1 tsp Dhania Powder and 1 tsp Kashmiri Mirchi Powder (If you want more spicy, go ahead and add more chili). - Mix everything well, cover with the lead and let it cook for 15-20 minutes on a slow flame. In between keep stirring the chutney. - After 20 minutes, open the lead and add 1 tbs Jaggery. - Mix it and without covering the chutney cook for 5 more minutes. - Turn off the heat and Chutney is ready to eat. - This chutney can stay good in fridge for a month and outside a week it will last. . Aamla Kacchi Haldi ki Chutney, raw turmeric chutney recipe, Indian gooseberry chutney, healthy winter recipes, immunity boosting chutney, how to make amla haldi chutney, fresh turmeric pickle, traditional Indian chutney, chutney for health, amla haldi gud recipe, homemade Indian sauces, Meghna recipe, kacchi haldi chutney benefits, Bajri Roti side dish, 30-day chutney recipe, Meghna’s Winter Recipes . #amlakacchihaldi #ImmunityBooster #RawTurmeric #ChutneyRecipe #amlabenefits #HealthyIndianFood #VitaminC #ChefMeghna #GetFitWithMeghna #WinterRecipesByMeghna #MeghnasWinterRecipes

Chhoti Si Bhookh Ka Ultimate Solution! 🍐✨ When that small hunger hits between meals, stop reaching for the unhealthy options! My daughter and I are so excited because our favourite fruit is finally available year-round. Indian Babbugosha season gets over, and the amazing fresh juicy USA Pears arrive in India ! . They are perfectly crisp, super juicy, and just like our local pears! Plus, they are packed with fibre and Vitamin C, making them the perfect smart snack for the whole family. Time to head to the balcony and enjoy this wholesome fruit! Go grab your USA Pears today! . . . #ChefMeghna #USAPears #PearsInIndia #SmartSnacking #HealthySnack #FruitLover #ImportedFruit #Babbugosha #AmazingQuality #MotherDaughterTime #IndianReel #HindiEnglishMix #HealthyFood #VitaminC #HighInFibre #FruitReels #USAPearIndia #Pears #HealthyEats #CreativeCooking #NowInIndia #GetFitWithMeghna . . . USA Pears review India, where to buy USA Pears in India, Indian Babbugosha vs USA Pear, benefits of eating pear, healthy snacking ideas India, fruit reels Hindi English, imported fruit in India, quick healthy snacks, best pear variety, how to eat pear, fruit for immunity, high fibre fruit, pear recipes India, USA fruit imports, healthy fruit snack for kids

Comment “Weight Loss” for DAL APPE WITH TANGY SPICY TOMATO CHUTNEY - Recipe via DM . Post Festive Detox Weight Loss Recipe Ep. 8 Stop scrolling! 🛑 This is the post-festive reset you’ve been looking for. I’m making insanely delicious HIGH PROTEIN Dal Appe that are crispy on the outside, soft on the inside, and use barely any oil. 💥 Paired with a smoky, spicy charred tomato chutney, this combo is an absolute flavor explosion! It’s the perfect guilt-free snack, breakfast, or tiffin box treat that will keep you full and energized for hours. . For Appe - - In a blender jar take, 1/2 cup soaked masoor dal and 1/2 cup soaked chana dal. - Keep 1-1 tbs each dal aside out of the same and in a blender jar take the remaining dal. - Add salt, 3 tbs water and blend it coarsely. - Take out the mixture into the bowl. Into that add both the dal that we kept aside as a whole. - Then add 1.5 tsp Dhania Powder, 1.5 tsp Kashmiri Mirchi Powder, 1/2 tsp Haldi and 1/2 tsp Hing powder. - Add 1 medium size grated raw potato, a small piece ginger and 2 garlic cloves finely chopped, 1 small finely chopped onion, a small piece of bell pepper, some fresh coriander. - For binding, add 1/4 cup rice flour (if required add more). - Next add a special masala. For that dry roast 1 tsp whole coriander seeds, 1 tsp jira, 6-7 whole peppercorns and 3 dry red chilies. - Once it cools down, pound it coarsely and add it into dal mixture. - Mix everything well (only if required, add some water)- the batter shouldn’t be runny, but rather semi-dry. - Just before making appe, add 1 tsp fruit salt (Eno). - In appe pan, add oil in each cavity and fill cavity with prepared batter. On a medium flame, let these appe cook till it becomes golden brown on each side. For Chutney- - Charred 3-4 tomatoes on open flame along with fresh green chillies and garlic clove. - Once it gets charred, blend everything into chopper. - Then add salt and some fresh coriander. . Dal Appe Recipe, High Protein Appe, Low Oil Snack, Post Festive Detox Recipe, Weight Loss Recipe . #TomatoChutney #ChefMeghna #MeghnasFoodMagic #PostFestiveDetox #weightlossrecipe #weightlossjourney #GetFitWithMeghna #dalappe #HighProteinRecipe

Comment “Paratha” - SCHOOL TIFFIN ALOO PARATHA- for Bhoj Paratha Masala link & Recipe via DM- Back To School Tiffin Ep. 9 . It’s time to get a little creative with your aloo parathas! This isn’t your average paratha recipe—it’s an easy, lightning-fast, and flavor-packed twist on a classic that will have your kids jumping for joy and you feeling like a superhero. With a little prep the night before, you can have these warm, flaky, and unbelievably delicious parathas ready in just 10 minutes. ⏰ . And Thanks to Bhoj Masala Paratha Masala, you can skip the fuss of measuring a dozen spices. Made with flaxseeds, oregano, and chili flakes, this masala brings all the chatpata flavor you need in one go! Best of all, it’s onion and garlic-free, making it perfect for everyone. . Recipe: * Boil the potatoes 2-3 hours beforehand and let them cool completely. Mash them well and set aside. * Heat 2 tsp of oil in a pan (kadai). Add the jeera and let it crackle. Add the sliced onion and sauté until golden brown. * Add the cooked onion and jeera mixture to the mashed potatoes. * Season the potato mixture with salt, Bhoj Masala Chili Flakes, Bhoj Masala Paratha Masala, and fresh coriander. Mix everything thoroughly. * Take a portion of your prepared dough and roll it out into a thin circle. * Spread the potato stuffing evenly over the rolled-out dough. * Cut the dough into thick strips. Roll each strip vertically into a small coil. * Gently press down on each coil with your hands to flatten it. Be careful not to make them too thin, or the filling may come out. * Sprinkle a little more Bhoj Masala Paratha Masala on top of each paratha. * Place the paratha on a hot tawa and cook with oil, ghee, or butter until golden brown on both sides. Serve with your choice of chutney, ketchup, or curd. . [ Aloo paratha recipe , School tiffin ideas , Quick breakfast recipes , Easy paratha recipe for kids , How to make aloo paratha , Lunchbox recipes for school , Bhoj Masala paratha recipe , Twisted aloo paratha ] . Love M #ChefMeghna #BhojMasala #AlooParatha #TiffinBoxIdeas #SchoolLunchbox #ParathaRecipe #KidsFriendlyFood #IndianBreakfast #BackToSchoolLunch #BackToSchoolTiffin

HIGH PROTEIN OATS SOYA TIKKI - Comment “Oats” for Recipe via DM - Back To School Tiffin Ep. 4 . Ingredients : 1 cup Soya Chunks (Or granules) 1 cup Rolled Oats (Or instant oats) 1 finely chopped medium sized Onion Finely chopped Coriander Shredded Carrot 2 tsp coarsely crushed Ginger, Garlic and Green Chilies 1 tbs White Sesame Seeds (Safed Til) Add 1 tsp coarsely crushed Coriander Seeds (Dhaniya) Add 1 tsp Raw Mango Powder (Amchur Powder) Add 1 tsp Red Chilli Powder Add 1/2 tsp Garam Masala Add 1/2 tsp Turmeric Powder (Haldi) Add 1 tsp Coriander-Cumin Seeds Powder (Dhaniya-Jeera Powder) Add Salt as per taste Method : Boil 1 cup Soya Chunks in water for 5 min Turn off the heat and ake them out Risne well and strain the water by squeezing them Churn 1 cup Rolled Oats in mixie and transfer in a bowl Churn boiled soya chunks on pulse mode Transfer it in the same mixing bowl of oats powder Add finely chopped Onion, Coriander and shredded Carrot Add 2 tsp coarsely crushed Ginger, Garlic and Green Chilies Add 1 tbs White Sesame Seeds Add 1 tsp coarsely crushed Coriander Seeds Add 1 tsp Raw Mango Powder Add 1 tsp Red Chilli Powder Add 1/2 tsp Garam Masala Add 1/2 tsp Turmeric Powder Add 1 tsp Coriander-Cumin Seeds Powder Add Salt as per taste Combine everything well and prepare small tikkis from the mixture Heat oil in a pan and shallow fry them until both the sides are golden-brown Take them on a serving plate Enjoy Scrumptious Soya Oats Tikki with Green Chutney . Soya Oats Tikki Recipe , Healthy Oats Cutlet , Oats Recipe for Weight Loss , Low Oil Tikki , Oats and Soya Recipe , ओट्स की हेल्दी रेसिपी , Soya Chunks Tikki , Vegetarian Cutlet Recipe , Easy Oats Snacks , Indian Healthy Snacks , High Protein Recipes . #SoyaOatsTikki , #HealthyCutlet #OatsRecipe #HealthySnacks #VeganRecipes #IndianSnacks #QuickRecipes #LowOilRecipe #WeightLossRecipes #ChefMeghna #ChefMeghna #GetFitWithMeghna #backtoschooltiffin #highprotein #highproteinmeals

Comment “Tiffin” for CORN SPINACH QUESADILLAS - Recipe via DM. Why Healthy ? Because this is without having to add White Sauce. . Looking to add variety to kids tiffin ? Try making a delicious corn spinach quesadilla using roti, paratha, or tortilla! 🌽🌿 I have made the corn spinach mixture without adding white sauce; making it relatively healthier than the regular version. You can also use this mixture to make a tasty grilled sandwich. It’s a versatile dish that’s perfect for a quick and flavorful meal, and it’s a great way to sneak in some extra veggies and nutrients into the entire family’s diet.  . Recipe-  - Coarsely chop 2 boiled sweet corn - In a pan, heat up some oil - Add chopped garlic & green chillies - Then add 1 medium size finely chopped onion - Add salt - Cook till it becomes soft - Then add, coarsely chopped sweet corn along with some whole corn kernels - Mix everything well - Add 100 gm paneer and 1/2 cup of milk - Cook the mixture till it comes to creamy consistency - Add 2 tsp mix herbs and 1 tsp chilli flakes - At last, add 1 big bunch of finely chopped spinach - Cook only for 5 minutes - Do not cover, and do not overcook the spinach. - Let the mixture come to room temperature - Now spread it on a roti, paratha, tortillas. - And add some shredded cheese on top - Fold the quesadillas half as shown in video - Now place quesadillas on a hot pan and grill them with oil or butter till you get nice golden color and quesadillas become crispy - With corn and spinach mixture you can make grilled sandwiches as well - Enjoy these with friends and family; can also give in lunch box . Love M #ChefMeghna #GetFitWithMeghna #tiffin #tiffinrecipes #BackToSchool #BackatoSchoolTiffin

WEIGHTLOSS SWEET POTATO SNACK #WeightLossRecipesByMeghna #GetFitWithMeghna . 🍠✨ Looking for a delicious and nutritious snack that fuels your weight loss journey? Say hello to my favorite Weight Loss Sweet Potato Snack! 😍 Sweet potatoes are not only a powerhouse of nutrients—packed with fiber, vitamins, and minerals—they also promote gut health and support eye and brain function. They’re so filling that often I find myself enjoying them for dinner! Paired with creamy feta cheese and juicy pomegranate, this dish truly elevates the sweet potato experience! 🤩 Here’s how to make it: 📝 **Recipe:** 1. In a pressure cooker, boil 2 medium-sized sweet potatoes (shakarkandi) on medium flame for up to 3 whistles. 2. Once cooled, cut the sweet potatoes into thick pieces. 3. For the dressing, mix the zest of 1 lemon, the juice of 1 fresh lemon, 1.5 tbsp honey (or a small piece of jaggery), 2 tsp olive oil, a pinch of chili flakes, salt, and 1 tbsp roasted white sesame seeds in a bowl. Set aside. 4. Heat a pan and add some oil or ghee, then roast the sweet potato pieces until golden brown. 5. Turn off the heat, pour in the dressing, and mix until the sweet potatoes are well coated! 6. Serve topped with crumbled feta cheese and pomegranate for a pop of flavor and color! This scrumptious snack is not just good for your body, but it also pleases your taste buds. Let’s make healthy snacking an everyday delight! 🌱💪 . Love M #ChefMeghna #SweetPotatoSnack #WeightlossSwewtPotatoesSnacks #weightloss #dietfood #weightlossjourney #healthysnacks #SweetPotatoLove #NutritiousEating #YummyAndHealthy #EatWellLiveWell #wellnessjourney #FetaAndPomExperiment #HealthyRecipes #cleaneating #reelitfeelit #reelkarofeelkaro #feelitreelit #feelkaroreelkaro #MereGharKaSwad

Comment “Oats” for 50+ OATS RECIPES COLLECTION - to receive via DM - FOLLOW THE PAGE ELSE MY DM WILL NOT REACH YOU Most viewers have oats for very limited recipes; mostly breakfast. But what if I told you there are 50+ ways in which you can add oats - from desserts to breakfast and from main course to tea time snacks. . Oats offer numerous health benefits, including heart health, digestive health, and weight management. They are a good source of soluble fiber, particularly beta-glucan, which can lower cholesterol and blood glucose levels. Oats are also rich in vitamins, minerals, and antioxidants, contributing to overall well-being . . . https://www.youtube.com/playlist?list=PLkd4RmOz2_bo3dGhJFTH5qJ_kH59eT5sq . #GetFitWithMeghna #ChefMeghna #OatsRecipesByMeghna

Type “Roti” in Comments for 50+ PARATHA ROTI THEPLA RECIPES - and I will DM the link 🔗 to you. 🥙✨ Do you crave a delicious paratha or thepla for every meal? You’re not alone! 🙌 These versatile flatbreads are perfect for breakfast, lunch, snacks, or dinner. 🌟 From flaky parathas to nutritious theplas, they’re a staple in every mother’s kitchen, ready to be packed in tiffins or enjoyed on family travels. 1. Jowar Paratha 2. Sprouted Moong Paratha 3. Gujarati Puran Poli 4. Thepla 5. Akki Roti (rice flour) 6. Laccha Paratha 7. Sindhi Koki 8. Paneer Kulcha 9. Lauki (Dudhi) Thepla 10. Moong Palak Thepla 11. Liquid dough Roti 12. Palak Paratha 13. Bajra Stuffed Rotla 14. Gobi aur Gajar Paratha 15. Sama Chawal Paratha 16. Chawal Roti with khatti meethi teekhi chutney 17. Sabudana Paratha 18. Bhat na Shekla 19. Phulka Roti on induction 20. Soya Thalipith 21. Oats Masala Pancake 22. Beetroot Thepla 23. Jowar Bhakri - Raw Mango Pithla 24. Ajwain Paratha 25. Bajra Roti 26. Ragi & Seeds Roti 27. Garlic Naan 28. Palak Corn Cheese Paratha 29. Layered Paratha - Paneer Sabzi 30. Matar Kulcha 31. Pizza Paratha 32. Rajasthani Khoba Roti 33. Instant Aloo Paratha 34. Moong Dal Paratha 35. Onion Thalipith 36. Aloo Kulcha 37. Masala Oats Paratha 38. Palak Paneer Paratha 39. Stuffed Matar Naan 40. Moong Oats Thepla 41. Pavbhaji Quesadilla 42. Gobi Paratha 43. Afghani Fateer Pyazi Bread 44. Jeera Oats Bhakri 45. Makki Ka Paratha - Mooli Raita 46. Papad Paratha 47. Tomato Paratha 48. Paneer Cranberry Paratha 49. Atta Ka Aloo Naan 50. Til Gur Paratha 51. Shengdana Poli 52. Chini Paratha - Chocolate Paratha 53. Methi Thepla Love M #ChefMeghna #MeghnasRexipeCollection #RotiLove #ParathaRecipes #TheplaMagic #HealthyEating #FoodieFavorites #HomeCookedGoodness https://www.youtube.com/playlist?list=PLkd4RmOz2_brqrOIpaeuMlXfIXAKsfuvK

Type “Soup” in Comments for 20+ SOUP RECIPES, and I will DM the Link 🔗 to you. . 🥣✨ Looking for the ultimate feel-good meals? I’ve got just the thing! Type “Soup” in the comments, and I’ll slide into your DMs with a link to 20+ unbelievably healthy soup recipes! 🌟❤️ Whether you’re on a weight loss journey, feeling a bit under the weather, or simply want a light dinner that impresses, these soups are perfect for every season and occasion! 🍲💪 1. Thai Curry Noodles Soup 2. Broccoli Cheese Soup 3. Tomato Carrot Soup 4. Mutter Mint Soup 5. Ragi Soup 6. Pumpkin Harissa Soup 7. Veg Manchow Soup 8. Taco Soup 9. Dal Palak Soup 10. Tomato Walnut Soup 11. Hot & Sour Veg Soup 12. Moong Soup 13. Mix Veg Soup 14. Moong Moringa Soup 15. Vietnamese Pho Soup 16. Sweetcorn Soup 17. Drumstick Soup 18.Mix Vegetables Soup 19. Laksa Soup 20. Veg Tuscan Soup 21. Vegan Tomato Basil Soup Love M #ChefMeghna #GetFitWithMeghna #HealthyEating #SoupSeason #Nutrition #HomeCooking #WellnessJourney #ComfortFood #EatWellFeelGreat 🍽️❄️☔🌞 https://www.youtube.com/playlist?list=PLkd4RmOz2_boX0uVxaJ8ygdrLgPH-7riO

Comment “Palak” for 30+ Palak Recipes collection Have you ever struggled to find creative ways to enjoy this incredible vegetable? Well, I’ve got you covered! Comment “Palak” below, and I will send you **30+ delicious Palak Recipes** via DM! 🍽️✨ From wholesome meals to quick snacks, this collection is here to inspire your culinary journey! 1. Palak Khichdi 2. Dal Palak 3. Palak Corn Cheese Paratha 4. Corn Spinach Quesadilla 5. Palak Ulli Karam (Chutney) 6. Palak Poha Tikki 7. Moong Dal Palak Dhokla 8. Baked Veg Lasagna 9. Jain Hara Bhara Kebab 10. Palak Bajra Muthiya 11. Hariyali Aloo 12. Sprouted Moong Palak Pancake 13. Sprouted Moong Palak Dosa 14. Palak Paneer Tikki 15. Palak Paneer Paratha 16. Moong Palak Thepla 17. Palak Corn Cheese Sandwich 18. Palak Bajra Chila 19. Dal Palak Soup 20. Palak Pudla 21. Dal Palak Appe 22. Palak Paneer 23. Palak Paneer Pulao 24. Hare Moong Aur Palak Ki Dal 25. Aloo Palak 26. Sham Savera Kofta Curry 27. Oats Palak Muthiya 28. Palak Chole Tikki 29. Corn Palak Suji Dhokla 30. Corn Spinach Patty 🌱🥗 **Did you know that incorporating palak (spinach) into your diet can boost your immunity and benefit your heart and eyes?** So why wait? Dive into nutritious goodness and comment “Palak” NOW! Let’s make this season delicious and healthy together! 🥬💪 . Love M #ChefMeghna #palak #SpinachRecipes #PalakRecipes #HealthyEating #LeafyGreens #Foodie #Nutrition #CookingAtHome #CulinaryInspiration #EatWellLiveWell #SpinachLove #RecipeCollection https://www.youtube.com/playlist?list=PLkd4RmOz2_bp-ANK4RrJxSgR3aOwATD3L