Ali Roshan

Contact 9961082260✅ All are welcome 🤍

അധ്യായം രണ്ട് ⚡️

Our second outlet of @brotien_hub is coming to Areekode on 11th October, sunday . All are invited 🙌🏻 . . . Let’s make it an adipoli day💯 . . . #gym #fitness #supplements #new #shop

One goal. Get stronger and get bigger.🙌🏻📈 . . . #gym #fitness #motivation

Just keep on getting better 📈🙌🏻 . . . #gym #fitness #motivation

AREEKODE 🛑 stay tuned ⚡️ . . . Inauguration on 11th October 🙌🏻 . . . #supplements #newshop #areekode #brotienhub

ONE OF OUR FAVORITE STRETCHES THAT WE DO AFTER OUR WORKOUT DO TRY IT OUT AFTER A HEAVY TRICEP DAY ONE OF THE BEST ONE

Let’s be the top 1%🔥💯 . . You only have one life and you have a million dreams. So start working for those dreams now. Creatine is a natural supplement for intermediate and advanced lifters. It will increase water retention in our muscles and increase ATP production which will result in fuller look and more strength and endurance . Creatine is not a magic powder which will instantly gives you muscles and make you huge. The main thing matters is proper diet and training and recovery. If you are looking for a good creatine… Do check out Wellcore creatine monohydrate. Use code ALI10 for additional 10% discount when buying from their official site. . . #gym #fitness #motivation

Current diet and body condition🙌🏻 . . . This is something I found for myself according to my goal and my convinience. Not everyone might be able to follow this or like this. So make changes accordingly so you can follow that for longer periods and also the quantities will keep on changing according to your daily activities do plan it accordingly to your goals. . . . #gym #fitness #diet #bodycondition

Will be sharing the current diet in next video 🙌🏻 . . . It’s been more than 1 year since i competed last time. And after seeing Hyderabad and Mumbai shows, thinking I should compete again. Still not soon slowly gonna start proper diet for lean bulk and build some more quality muscle and then only gonna start cutting. . . . #gym #fitness #workout #diet