SOHFIT by Sohrab Khushrushahi

Another after hours with @allyoucanmoove, one of our favourite partners in sweat and “moOVE”ment. Night bootcamps, workouts that feel more like a party, and this Saturday was no different. And of course, never without our fam @thefunclab taking charge of all the hydration and fueling. Here’s to many more nights like these, and maybe a few early mornings too ;)

You don’t have to love it yet. Maybe you already know you like a good Bootcamp, or Mobility is your thing because your body just feels better after it. Great, keep showing up for that. And maybe there’s something you’ve been curious about but haven’t tried. You don’t need to be a runner to come for the run with the crew. You don’t need to be able to hold a handstand to come to Handstand. Most of us started out not knowing what we were doing either. All of it happens here every weekend, and sometimes we throw in a workshop too. Come for the thing you love, or the thing you’re unsure about. Either way, it’s nice to just show up sometimes and see where it takes you.

20-odd people showed up. Different ages, paces and abilities with different reasons for being there. But for an hour, we ran together. And standing there, looking at them, I realized this is probably my favourite part of coaching. It’s not the pace, the distance or the watch stats. It’s getting people together. Helping them move a little better, feel a little fitter and maybe do something they didn’t think they could. Running was never really my thing. Funny how things keep changing. Pretty bloody cool, this coaching thing.

Trust @adito_sen to make core work anything but vanilla with the 9:30 AM crew ⚡️

Our version of creative expression? If it’s on the floor, it’s fair game. Hurdles, cones, whatever’s lying around, we find new ways to play with it. We went first, obviously! Verdict: a lot of fun. Stay till the end for a masterclass on how NOT TO do it courtesy @riddhishah88 😛

more in caption below-> since coming back to mumbai, the stories i hear are wild. a physio digging elbows into an acute spasm until it flares up worse. that’s what happens when the bar to entry is low and complacency is normalised. a tip for my future client: if your physio can never say “i don’t know”, or hands you a super specific biomechanical story for why your pain won’t go away (pelvic tilt, scapula, “your hip is rotated”), be careful. they’re probably shit, but an excellent salesperson. and what better way to keep you coming back. a good physio loads you, tests you, and tells you when they’re not sure. everyone in this reel is a client. all lifting. send this to someone stuck in rehab limbo. dm “REHAB” if you want it done properly. #fyp #physio #mumbai #injuryprevention

When the clock strikes 3 ✨⚡️

Mom. Son. Training partners. Meet Rambha & VG. The best training partner isn’t always the one your age. Sometimes it’s the person who’s known you longest. No big lesson here. Just two best buds who show up, lift heavy, and get some good time together while they’re at it. That’s the whole point of the hour. It should feel good while you’re in it, and you should walk out feeling better than when you walked in. The hope is that the feeling should stay with you long after you leave.

Run crew? Bun crew? Honestly, we stopped asking. But just the BEST crew. You showed up, you ran (some of you), you ate (all of you). Best Friday in a while. To more of these. 🏃🏻‍♀️🏃🏻⚡️🍔

Well, here it is, last two Sohfit challenges of 2026. Links in bio to register.

Personal Training 📈📈 at @sohfitofficial 1 - plyo 2 - pulll program 3 - boxing 4 - legs and plyoo 5 - animal flow 6 - handstands 7 - plyo 8 - animal flow

Our day-to-day isn’t just the sessions and classes at HQ. There’s a whole online world too, and we love it just as much. One-on-ones, virtual group classes, living rooms, hotel rooms, balconies, wherever you are. And just because it’s on a screen doesn’t mean it’s any less. That hour is still all yours. Your coach is still watching every rep, catching the dropped elbow, the knee caving in, the shortcut on the last set. Same eyes, same corrections, same care. Different city, different time zone, doesn’t matter. You’re never really training alone.

The grind behind the game 💪🏼⚡️🏋🏻‍♀️ #padelathlete #padelstrengthandconditioning

Some days the alarm wins the argument, the couch looks way too good, and skipping feels easier. Those are the days you show up anyway, because someone’s expecting you. Your coach, your workout buddy, or both. Just glimpses from HQ. Yesterday it was the group classes, today it’s one-on-ones and buddy sessions. Again, nothing special, and nothing out of the ordinary. But it’s the everyday that makes this place what it is.

Nothing new to see here. Just a mix of days at SOHFIT HQ. Everyday classes, honest effort, with laughs between sets. People at every age and stage of life train side by side. If you’ve seen this before, that’s the point. When you show up every day, it stops being something you make time for and becomes something you simply do. It becomes such a part of your life that you hardly notice how much it matters. We don’t share it because it’s new. We share it because it matters.

Figured it out! Coming SOON 👀 😇 @le15india X @thefunclab 🏋🏽‍♀️ 🍫

We’ve got Friday evening plans. Anyone joining? Link in our bio. 🏃🏻🏃🏻‍♀️🍔⚡️ Limited spots.

I used to run alone. Some days I still do. But knowing my run buddies are out there chasing the same or similar goal, whether we’re side by side or just checking in on the chat, makes every kilometre feel nicer and lighter. The Sohfit Run Series starts 12th October (and I am doing this one with you guys). Wherever you are, whatever your pace, you’re not doing this alone. Link in bio. We will be closing sign ups this weekend. So get on it if you are keen to join us.

The fun kind of chaos with the 6pm teens crew.

There’s something so special about watching women discover their strength. This group started as beginners they are learning the basics, figuring out how to squat, hinge, push and pull, and building confidence one session at a time. And now? They’re lifting heavier, moving better, pushing themselves, and doing things they probably didn’t think they could do a few weeks ago. That’s the magic of strength training. You don’t need to be fit before you start. You don’t need to be young. You don’t need to know what you’re doing. You just need to start. Then we build from there. So proud of this group. Watching their confidence grow alongside their strength has been the best part. Back to you program @sohfitofficial ❤️

See you folks this Sunday for some Handstand at Sohfit HQ! Beginner Batch - 9 AM Intermediate & Advance - Batch 11 AM Limited spots her batch. We have some left. Closing sign ups soon. Link in our bio.

Lots of you ask me if doing the plan on your own is “good enough.” It’s good. But training live is a different game. I can see you, correct you, and push you, and that’s where the real progress happens The SOHFIT Strength Program starts this Monday, 12th Oct. 4 weeks, live sessions plus recordings, workouts on the Sohfit App, all online. Let’s build some real strength together. See you on the floor.

The handstand project. The 2nd of many. No gimmicks, just practice 📈📈📈 A 6 week hs intensive Onlyyyy at @sohfitofficial

Started running long distances in my 40s. Didn’t feel ready. Went anyway. After a decade of coaching, I know the hardest step isn’t the last kilometre. It’s the first one. The Sohfit Run Series is for anyone who’s been waiting for the “right time.” Maybe this is it? Spots open now to get on the program. We begin running together from 12th Oct and I’m looking forward to doing this one with ya’ll. Link in bio.

Agenda - have fun, try something different. Result - mission accomplished Wait for @adito_sen’s reaction right at the end!

Looking forward to this one with everyone⚡️ Link is in our bio to sign up.

#Mantra

Sometimes you just need to watch and let them have fun and surprise you. This batch is special and they always put in the effort.

Strength and just consistently working on that. All details on the website about the Strength Program. Link in bio to get started!

Back with this! A bunch of you been asking for Kettlebell Juggling so here we are with another session to up skill, learn and practice something (we believe) is fun. Give it a try this weekend! Link is in our bio. ⚡️

Sometimes you just need to go for it. Dig deep, leave it all on the table and take that leap of faith you know you need to. A lot of our students did exactly that this weekend. Different goals, different journeys, different reasons for being there, but all of them willing to put themselves out there and see what they were capable of. And then you see these faces. That’s the bit that makes all of it worth it. The pride, the happiness, the disbelief, the “holy shit, I actually did that” look. Sometimes you just have to take the leap. So proud of each one of them and watching them as a coach just made it all worth it. @hyroxindia @hyroxworld @drprajaktamehendale @reemasablok_t @jehangiraibara @aditigvalani @adjain9272 @unsolicitedvikpics @niteeshatolanimotiani @simran.aroraa @kunalknm7 @kashbhojwani @__roms4__ @apurvajayant @saket.nemani @chatterjeeashesh @mikeharringtoncomedian @samratsingh23 @sandeepbains13 @aayushdua @shermionewermionee @mirchandanidivij @riddhishah88 @ridhishashettyy @agrawaldhruv @krits85 @palakkhanna @anushka_shah @nidhibains @radhicka @kunalzaveri @shreekrishnamehendale @devikasahajwani @workoutwithrits @reya_mehendale @vibz1380 @divya_pamnani_ @spaceygypsy @srinita_14 @manasvii @kusharya @rahul.pabreja @manali_k @prarthana24 @akshaayy01 @iszzak @vigyeta @atharva_belsare_ @vandanabatra9 @mohitb1012

Training like I have never have before with an absolute Crazy Team behind me this time which is one of the best in 🇮🇳 ! Long way to go!🎯 I was broken like a twig in May, progression is unreal from something which could have ended my sports career….this comeback is going to be 💣🔥😮‍💨 #projectindifference #disabilityawareness #paraathlete #triathlon #cycling

Plyooooo with tiny tempahhh 🚀🚀 We got work to do @ridhishashettyy 🫡

Another one for the “why the hell do I do this?” collection. Hyrox Mumbai you were , let’s just say FUN. A very special thank you to my coach @sohrabk82 & crew for the training, the madness, the constant push, and for showing up when it mattered. Couldn’t have wanted a better bunch around me for this one. 🫶

𝙔𝙤𝙪 𝙗𝙚𝙘𝙤𝙢𝙚 𝙩𝙝𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙮𝙤𝙪 𝙨𝙪𝙧𝙧𝙤𝙪𝙣𝙙 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙬𝙞𝙩𝙝. Forget reality, Hyrox wasn’t even a dream until last year. But. Six months ago, one random conversation was enough to ignite the fire. I didn’t know it then, but choosing @radhicka as my partner turned out to be way more favourable than I’d imagined. We had one common goal — to have fun while we’re at it. And it’s the most fun we’ve ever had. My friend turned coach, @devikasahajwani has done almost all Hyrox races in India. She had been our constant support these past 4 months. The reason Hyrox seemed attainable was thanks to the strength foundation laid by @sohrabk82 for the last three years @sohfitofficial HQ. Finally, if living with a hybrid rockstar doesn’t motivate you enough, then God knows what will. It’s inspiring to see @sandeepbains13 outperforming himself with every single race. With him around, I think it wasn’t a matter of will I, rather when will I.

There’s something about young athletes that’s really got me having fun again. You want to see them grow and get better, you want sport and fitness in the country to be taken as seriously as academics. I’ve learnt a lot of lessons from text books and from the sports field. Getting kids to have fun and get faster at the same time gives me a lot of joy. We absolutely enjoyed working with the young athletes @nmajsmumbai last year and this year is about taking things a notch higher with these rock stars. Looking forward to really having a blast with these kids with my partner in this crime @devikasahajwani - got to make the athletes in this school dominate.

7 years ago we started the 40 day Challenge. It’s what in so many ways made @sohfitofficial - today it’s upgraded, app based and all that jazz that comes with innovation but the essence is the same, we give you a plan (cause everyone needs a plan), you just need to SHOW UP and commit and see the magic. If only i could tell you how many lives it has changed - one day maybe, will write a book :) See you on the next 40 days - 28th September - beginner, inter, advance, new mom, 50 plus, 20 - doesn’t matter!

23 mins cut... in one year!! What a year it's been with HYROX... From 2hrs & 18 mins to 1 hr and 55 mins... But more importantly it's been a year of breaking mental and physical barriers. ..from not being able to run, reasonably low in endurance capacity, an entirely non competitive mindset it's moved me to honestly not just now loving to run, but seeing so many aspects of joy coming out of this constant endeavour to just always do better than last time, push a little.harder, go a little further,.. no pressure .. just enjoying the process.. just living differently without letting go of any parts of my life that i love to have around ( the more than occasional drink, chicken 65 or just a meal beyond the regular ) ...that has been the best part of the last year And, shoutout to @sohrabk82 @sohfitofficial 🙌 Besties @mad_toothbrush @rakshitaswami And my Forever Cheerleader and ❤️ @poojajauhari ( for bearing with everything that has come along with this Mid-Life crisis of mine) Now time to go below 1:45.. 😉

Sometimes we don’t annoy each other 🤍 10 years of doing this crazy work journey with my dramatic dukhi happy emo hottie - ILY @sohrabk82

A Handstand Weekend Workshop for all levels! Link in bio to register for a beginner batch or an intermediate/advanced batch. Swipe for details on both batches.

Link in our bio! We start 28th September ⚡️

She deadlifted 70 kilos, went home, showered, went to the hospital and delivered the next morning. Five and a half weeks later she was back in the gym. Not a benchmark, every pregnancy is different. But it made me question why we treat pregnant women like they are made of glass. Then I asked Sohrab what every mum who has had a C-section is quietly wondering. What are we doing wrong? His answer was one word. Nothing. You are not doing it wrong. You are doing it for the first time. How many times were you told not to lift anything while pregnant? Tag the mumma who is being too hard on herself. exercise during pregnancy, deadlifting while pregnant, strength training during pregnancy, c section recovery, postpartum recovery india, postpartum fitness india, pregnancy myths india, indian moms fitness, c section mistakes, sohrab khushrushahi

Until the next one.:).. This one felt harder on race day....But have learnt to let go and smile through it anyway ...to enjoy and trust the training a lot more. #hyroxmumbai

This one is SPECIAL .. It was not about the race …It was about the person I was doing it with … My coach @mirchandanidivij … and for him it was about having fun …It takes a special kind of person to see something in you that you do not see in yourself and to keep pushing you till you’ve achieved it- @mirchandanidivij is that person .. I have never been physically strong till we started training together.. I owe that to him .. He has seen me at my worst … pushed me to do my best .. This race challenges you in ways you can’t even imagine but this is what makes it worth it - Your partner - who had a smile on his face through out … Your cheer squad - when you see them you feel safe and that drives you to push harder and that feeling at the finish line which is indescribable To my friends @sohrabk82 - my silent saint …I wouldn’t even be here without you , @daneeshd - who taught me what true resilience and tenacity means and to My @karishma.l.m - you are a hug for the soul in human form , a kind of quiet strength that carries other people … always be you … ain’t no one like you … And for my family mom @umashah13 who has never missed a single race of mine and brother who has been my support and guiding light throughout my life- that’s my entire world … and finally to @sohfitofficial - you’ll breed excellence!!!

The athlete. The coach. The conversations that build greatness.

A girl finished her session and said, “Please don’t tell my dad I lifted.” That line has been sitting with me since we recorded this. She wasn’t hiding a mistake. She was hiding the fact that she got stronger. Sohrab runs a teens batch with 15–20 kids squatting 40 and 50 kilos, and he says the kids are never the difficult part. They walk in asking, “Please, can I lift today?” The convincing happens with us. The parents. Somewhere along the way, we started believing that strength wasn’t meant for our daughters. That lifting would make them bulky, that it would stunt their growth, that they should choose something “softer.” And they absorbed those fears without us ever saying them out loud. His answer to her was the right one: “Your dad should be proud that you lifted.” Raise a daughter who never has to hide the fact that she is strong. 🤍 Save this and share it with the parent who needs to rethink strength. Tell me honestly, were you ever told that lifting was not for girls? Tag a mumma raising a strong daughter. [strength training for kids, weight training for teenagers, should girls lift weights, does weight training stunt growth, kids fitness india, raising strong daughters, teens gym training, strength training for girls, indian parenting fitness, sohrab khushrushahi]

Months of effort. Months of showing up. And now—it’s here. This week. Hyrox race week. But it’s not just about you racing. It’s about what we’ve seen and learnt together along the way with you. Every grind, every breakthrough, every moment you chose to show up—it’s shaped us too. So this week, we’re not just standing on the sidelines. We’re right there, your biggest cheerleaders, carrying all those lessons with us. We are, because you are. Good luck to each one racing! P.S: Sorry if we may have missed some folks in the video.

As a coach, I don’t really care about the podium as much as I care about what happens before you get there. How you show up. How you handle the bad days. Whether you keep going when things don’t go your way. The race is one day. The mindset you build through all those sessions, struggles and small wins — that’s what stays with you.

My HYROX Journey From my first race to learning what performance really means. On swipe.

The workouts are what you see. The conversations are what you don’t. And honestly, they might just be my favourite part of BUILD. 🤍 Next cohort starts 21st September. Link is in our bio.

⚡️Train Online With Sohfit 🚨Upcoming & Ongoing Offerings Update Anywhere you are, we’ve got you covered online to help with your fitness goals. Swipe to see what could work for you. Link in bio. We’re happy to assist on DM as well!

I got a lead the other day, and he questioned that his consult will be in a gym rather than a clinic? i think it is a normal response here, injury-clinic-doctor? i think. so, i was told -you got to use your instagram, post more about work. but hey, then it’s a paradox, you want to uphold professional standards but also promote your work. it’s such a grey space, and most of the shit out here is shit. anyway, this is my fav topic to rant on, but hey a girls gotta work to do. i hope in that process i never forget to be authentic towards my work. a lil snippet compilation of my work.🥰 ………………… #sportsphysio #athletictraining #injury #rehab 3month bed rest for a hamstring 3c is bollocks but our indian orthos rather deal with deconditioning than grow a spine an refer to physio. in season is probably one of the most challenging one to program. so much variables to monitor while preserving the intensity at each session. this absolute unit, so so skilful, and somehow relied on it for too long with a lack of strength training. introducing snc during in-season, is literally us trying to stay on a grey line and not get her to OL. a star patient. post op, he was given a b&w sheet of paper and told to continue doing that for 2 months, RAGE BAIT, but he’s looked me in the eye and told me i don’t care about it, i trust you to make me strong and look at him now!!!!!!!! lil 19yo w 2year history of LBP, has only ever done “stabilisation exs” so much deconditioning and fear avoidance to movement but hey, atleast we’ve got her picking up weights and jumping.

Sometimes I don’t understand why I blabber so much but coaching is life for me. Has been for a while. Giving them a lil talk after every session is the best part. It’s just a lil reflection point of what the session was. It also allows us to touch on topics we can’t really do whilst working out. I’ll say this to kids and adults though, leave your EGO outside the gym door when you walk in and relax, everything doesn’t need to be done today. Unfiltered chat covered by my favorite @karishma.l.m (thank you as always) ABSOLUTELY love coaching.

Don’t take fitness — or life — too seriously. Not every workout needs a goal. Sometimes just run, jump, crawl, fall, laugh and play. Train hard. But don’t forget to have some damn fun. Keep the kid in you alive.

Training these teenagers is honestly the best part of my day. Not because they’re perfect, in fact far from it. They get tired, mess things up, complain, laugh at each other and they probably wonder why I’m making them do something particularly horrible. But they show up. And every single time they do, they give it everything they’ve got. I think we sometimes underestimate how important it is for kids to learn what it feels like to be strong. To work hard. To fail at something and try again. To understand that progress doesn’t happen overnight. Training isn’t just about getting fitter or stronger. It’s about giving them the confidence to know that their bodies are capable of more than they think. And if we can teach them to enjoy moving, to respect their bodies and to make training a normal part of their lives while they’re young, we’ve given them something that will stay with them long after they leave the gym. Couldn’t be prouder of this lot. Thank you for the help today @ridhishashettyy

Start where you are. Run your way. Come run with us. We are now LIVE FOR REGISTRATIONS. Link in bio.

Whether you’re training for a sport, taking part in Hyrox, preparing for a marathon, lifting serious weights, or simply training regularly, these sessions can help you: • Improve and maintain your range of motion • Strengthen the smaller muscle groups that often get overlooked • Explore movements and positions that may be missing from your regular training • Give attention to pain and niggles instead of simply training around or through them • Fill some of the gaps that naturally develop when we tend to stick to the movements and positions that feel familiar and safe • Build a body that feels better and is more capable of continuing to train over time For me, training and movement are a huge part of my life. The goal isn’t just to train hard right now, but to be able to keep moving and training consistently for as long as possible. That’s what these sessions are really about: giving you more tools to take care of your body, fill the gaps in your training, and support the longevity of the things you love doing.

Personal training gainzzzz 📈📈📈📈 at @sohfitofficial 1- boxing / kickboxing 2- strength and mobility 3- animal flow and mobility 4- strength 5- animal flow 6- strength and mobility 7- handstands 8- strength .

Our Back To You Women’s Program, extended into a small group class with Devika every week. “You don’t need to be “fit” to start. You don’t need to know what you’re doing. And you definitely don’t need to feel confident walking through our door. You just need to start. We learn the basics. We build strength. We sweat. We laugh. And somewhere along the way, you realise… oh wow, im actually doing this.”

Anywhere you are, we’ve got you covered online to help with your fitness goals. Swipe to see what could work for you. Link in bio. We’re happy to assist on DM as well! ⚡️

We train because we love it — especially when the crew shows up with the same fire. Doesn’t matter what the drill is, we keep testing new ground (literally) to make it fun for us and for them. Same old us, just finding new ways to enjoy the grind — together.

Training kids is different the primary goal here is to build a love for the sport, which in turn instills discipline and also teaches fundamental movements in a playful manner (the tough part here is holding on to their attention)…

Just some good ol’ STRENGTH work. Among the chaos and fads of fitness that come and go. The one that never fades and the one that does you good, is strength training. It’s what everyone needs. It’s what is worth chasing.

Are we seeing you for a Hyrox class anytime soon? Drop in for one session. Drop in for more. Show up and work with a crew! Link is in our bio.

Schedule Update, Personal Training, Personalised Plans, Physio and Nutrition Consultation and more 🚨⚡️

It’s all here. All you need to know. Links in our bio. Or you can DM us! ⚡️

“I coach because I know how deeply movement can change a person — not just physically, but emotionally and mentally too. Fitness gave me discipline, confidence, purpose, and a way to reconnect with myself, and now I want to help others experience that same transformation. There is something powerful about watching someone achieve what they once doubted they could do. I believe training is more than exercise; it is about building resilience, self-belief, and learning to show up for yourself every single day. My goal as a coach has always been to create an environment where people feel challenged, supported, seen, and inspired to become stronger in every aspect of life. My Mantra: “The one hour that you spend with me has to be the happiest hour of your day”

Glimpses. Not the highlight reel, but the everyday flow. The workouts that leave you wondering why you signed up or glad that you did, the coaches who push you past that thought, the crew making sure the lights stay on and the music keeps playing. The behind‑the‑scenes hustle, the first‑time wins, the small laughs and banter between sets, the quiet pride when you realize you did something you didn’t think you could. And then there’s the courage of someone who’s never worked out before, walking in and trusting the space enough to try. So much happens here — it’s the moments, the in‑betweens, the tiny bits that add up to something bigger. Everyday life here at our homeground, in all its movement, mess, and magic. And we love every damn bit of it.

Our May plans ⚡️ Links in bio to register. Or slide into our DMs and we’d be happy to assist!

If you’re looking for guidance in your programming, structure in your training, and accountability along the way, this system is built for that. Train properly, even when you’re training remotely. DM me or @sohfitofficial or check the link in bio if interested 🫡 . #getafterit

No comebacks needed, when you never left the ground. Beating it rep after rep⚡️ This Bandra turf crew puts in the work. Every single time.

Stronger 💪🏻 Thanks for this insane sesh @adito_sen! @paartipanda . . ( stronger, workout, gym, plyometrics)

At Sohfit, we love opening our doors to voices from across fitness and wellness — each workshop is a chance to learn something new that helps us move better, feel lighter, and grow stronger inside and out. This past weekend, @stillness.inmovement brought us Asana Therapeutics and Rope Flow — practices that blended awareness and movement beautifully. We’re grateful for it. Here’s to many more with this zen human.

A Sohfit Sunday that was worth the early-ish wake-up? We think so. Handstands, mingling and dark chocolate protein shots (and brownie bites courtesy @hustlerani) powered by @thefunclab ⚡️ For the ones who showed up to spend that morning with us! @rabiaaaunty @shubhra.vaity @illuminatedmilk @krishenriyat @healthfulwithpalak @hustlerani @nikitarawlani @diskaavering @ruheedosani @riidawg @zeniaboga @sakshishivdasani @gupta.aditi367 @deshpande_akash @nainabee @veronicabahl

If this looks like a cool place to work and you would like to step in! DM us. Email us. Reach out. We’d be happy to hear from you.

The hard part? Showing up on the days you don’t want to. But when you do, it only gets better from there. Always. Swipe for what mornings are like at Sohfit.

Burn or Strength? Hope this helps! We start online for 4 weeks coming Monday, 27th April! Link in bio ⚡️

Say yes. The rest follows ⚡️

Forged Within - with this lot. Stillness, Mudgar, Shadow Boxing—three chapters - one workshop. Three ways to train your mind and body and function with intent inside out.

“Behind every performance is a thousand unseen corrections.” #process #consistencyiskey #routine #highlights

The daily grind.

SOHFIT x CHANDRAPRAKASH R NAIDU Two 90-min sessions over Sat (25th April) and Sun (26th April) next weekend at Sohfit HQ with @stillness.inmovement (Yoga & Embodied Awareness Educator)- Asana Therapeutics & Rope Flow. Link in bio to register for both or either. We got limited spots.

Strong doesn’t stop when life changes. It adapts, evolves and shows up anyway. Last year, @tanviguptatakhtani found out she was pregnant. Since then, she hasn’t disappeared, slowed down or used it as a reason to step back. Instead, she’s shown up consistently, quietly and with incredible determination. Now, at 36 weeks, she’s still training, moving and proving what the human body is capable of. Pregnancy is not a handicap. It’s a phase of strength, resilience and transformation. With the right guidance and awareness, staying active is not just safe, it’s empowering. What stands out most isn’t just her physical strength but her mindset. The discipline. The refusal to let labels define her limits. In fact, she gets upset with us coaches if we get over protective. This is what real strength looks like. To anyone out there who feels like they need to stop because life changes, maybe you don’t need to. Maybe you just need to adapt, stay consistent and keep going. Saying we at SOHFIT are proud of this human is an understatement.

PB unlocked!!! HYROX Bangalore Mixed Doubles - 1:14:55 Shaved off 8 minutes from my last race. 3rd place in the Battle of the Gyms made it that much sweeter - repping @sohfitofficial ⚡️ The race felt good because we pretty much stuck to our plan. Though we ran a little slower than planned, we made up for it at the stations. We showed up for each other at every point in the race, and that’s what makes a doubles race so fun. It was pretty much me trying to keep up with @anishsvora the entire race 🙂‍↔️🙌 [Hyrox, Hyrox India]

WORDS WILL JUST NEVER BE ENOUGH TO SUM UP HOW I HAVE FELT COACHING THESE 2 ABSOLUTE CRACKPOTS BUT 2 OF THE MOST FUN PEOPLE I HAVE COACHED IN A WHILE. NO, I DID NOT COACH THEM TO REACH THE PODIUM… I DID NOT COACH THEM TO GET THEIR PB TIME & I DEFINITELY DINT COACH THEM JUST FOR THE @hyroxindia RACE THE FIRST THING I ASKED THEM INDIVIDUALLY WAS… “WHY ARE YOU DOING THIS RACE? WHAT IS YOUR WHY” IS IT SOME SORT OF EXTERNAL VALIDATION?? IS IT SOME COLLAB? IS IT TO FEEL WORTHY?? IS IT TO FEEL ENOUGH FOR THE WORLD? IS IT TO BOOST THEIR FOLLOWERS?? NAAA…. THESE 2 HAD THEIR OWN INDIVIDUAL WHY’s? WHICH WENT WAYY BEYOND ALL THAT I MENTIONED ABOVE…. BUT MOST IMPORTANTLY, IT WAS ABOUT THEIR FRIENDSHIP AND THEIR COMMITMENT TO EACH OTHER AND TO THEMSELVES… ALL I TOLD THEM WAS….”START THE RACE WITH A SMILE AND CROSS THE FINISH LINE TOGETHER WITH A BIGGER SMILE & BACK EACH OTHER UP IN BETWEEN AT EVERY STEP” & HELL YEAH, THEY HAVE LIVED UP TO IT… @hustlerani @veronicabahl THANK YOU FOR SHOWING UP @sohfitofficial AND MAKING THE LAST 2 MONTHS SO SPECIAL AND ENJOYABLE BY JUST BEING WHO YOU ARE!!! PROUD OF YOU!!!!

4 months of training at @sohfitofficial 🏋🏽‍♀️✨ Never thought I’ll be a “going to the gym at 6am kinda person” - but I guessss I am! Have many fitness goals to accomplish this year ~ and truly enjoying the journey ♥️ [gym, goals, fitness, journey, training, accomplish]

Months of consistent training, all showing up on race day. Watched these guys give their everything and this is just a glimpse of it. Every step, every push - all theirs. This wasn’t just a race, it felt like we showed up as a team for a tournament and just had each other’s backs the whole way. Such good energy all around - a lot of fun and plenty to be proud of. The best kind of weekend getaway @hyroxindia 😌 A few of them missing here @sandeepbains13 @samratsingh23 @aashnaibrahim13 @itsrado 🙌 Special shoutout to @shikha678 @pritikaw and @archanamak who came through just to cheer and support us 🫶 [Hyrox, Hyrox India]

Back with the BURN program. First one of 2026! Swipe. Read Up. Link in bio to sign up!

“Never let the fear of striking out keep you from playing the game.” Today is about courage over comfort, heart over hesitation. Good luck Sohfit crew, fam —go own your lane.⚡️ @hyroxindia @devikasahajwani @riddzzp @antara.ashra @itsrado @aditigvalani @workoutwithrits @g_sachdeva @insta.zo @choprashantanu5 @agrawaldhruv @abhishyantk @amin_kader_ @shrikunjpandya @sandeepbains13 @aashnaibrahim13 @harry23480 @hustlerani @veronicabahl @samratsingh23 @varunduggi @minal_sangatwani @anishsvora

I never imagined I would become this person. Working on fixing my knee and calisthenics. 🙌🏻 @adito_sen i will keep surprising you! WIP

Is it going to be the Strength Program for you this month? Swipe. Read Up. Link in bio to sign up!

We’re now doing Mobility work weekly and as Adito would say “Get it done!” ⚡️ Links in bio for drop-ins and packages. WED 9:30 AM at Sohfit HQ SAT 9:00 AM at Sohfit HQ SAT 8:05 AM Online Live on Zoom

Free flow - one of my favourite times of the week. Animal Flow has honestly made a huge difference in my movement journey and in the way I train overall. It taught me so much about control, understanding the body better, and moving with more awareness and intention. A lot of what I do today in terms of training and coaching has been shaped by it, and I owe a lot to Animal Flow. Been teaching it for a few years now, and I’m excited to officially start classes at @sohfitofficial next week. Hope to see some of you there 👊😊 . #animalflow #animalflowofficial #animalflowinstructor #animalflowindia

A week out from HYROX Bangalore. I wanted to know why they signed up - and for some, why they keep signing up. . . Not all of them are here - this is just a glimpse of the crew stepping onto that start line. But every answer reminded me, this isn’t just about a race, it’s about what they’re carrying into it. . . Proud of this team in every way, and hyped to see them in action. . . LFG ⚡️@hyroxindia

Introducing Mobility Classes with Adito at Sohfit HQ from this week. Every Wed at 9:30AM and Sat at 9:00AM. These sessions are designed to help your body recover, reset, and move better, so you can get even more out of your workouts. For the ones not in Mumbai or can’t make it to the HQ, we also have an Online Mobility Class with Adito on Zoom every Sat at 8:05 AM (IST).

Call it today’s dose of inspo. Strong Mamas in the house. Why? Coz they show up, consistently. @ishetas @anishab25

Signed up to suffer, and got precisely that. Last week of HYROX training omg Active wear @pumaindia Shoes PUMA deviate elite for HYROX

We’re back in 2026 with… The Sohfit Burn Program. The Sohfit Strength Program. Online from 27th April for 4 Weeks. For the first time we also have “Lite” versions of the two programs. More details on the link in bio.

I’m 43. This is my second HYROX. There will be suffering. There will be regrets. And according to Sohrab… (@sohrabk82 ) there will also be “fun.” I’ll report back. @sohfitofficial

End to a great week? Or start to a great weekend? Either way, Saturdays we Bootcamp. 10AM. Sohfit HQ. Drop-ins are always welcome! Link to classes in bio.

there’s something about lasts. 🤍 this is week 6. the last week of hyrox training. and the moment i keep coming back to from week 5? the last 10-odd minutes of our simulation. the final stretch. the part where we are VERY prone to falling apart and giving up but we did not. because it wasn’t just me holding it together. it wasn’t just Ankita holding it together. it was all three of us. in those last few minutes making sure we crossed that finish line the way we were supposed to. strong. together.🥹 lasts have a way of showing you how training for anything is not just physical, but mental as well. Hyrox doubles is a team sport. and i understand that more deeply with every single week we do this. one more week to go. let’s finish WAY better than how we started. 🏁

Adito in the house with some new things to skill-up with, learn and as he would say “smash it”. His classses begin in April at Sohfit. Link in bio for signing up.

Our ground, our people, our energy. The After Hours Bootcamp came back for round two. This time - louder, sweatier, and powered by @beatsbydre ⚡️ Big love to our community for showing up as always and making it feel like the only kind of after-hours we’d ever want. Huge shoutout to Beats for keeping the vibe strong and ensuring the team stays locked in with Powerbeats Fit to help everyone take their training to the next level.

THE 5-WEEK HANDSTAND PROJECT with our man Adito. Swipe to know all about it. Starts 29th March at Sohfit HQ. Yes it is for all fitness levels and beginner friendly ⚡️ Link in our bio to book a spot.

Three’s company! Getting there for Hyrox Bangalore⚡️ Special appearance by @sohrabk82 Watch till the end folks.

Thank you for such a fun animal flow session @sohfitofficial @adito_sen See you at the next one ♥️

Handstands are such a unique skill to learn. People seem to stumble into the handstand journey from all kinds of training backgrounds - gymnastics, calisthenics, yoga, strength training, even dance. That’s what makes it so unique. Hand balance really transcends disciplines. It’s never just about getting upside down. It’s about understanding alignment and balance, building shoulder strength, stability and mobility, learning how to truly engage the core, creating control through flexion and extension of the spine, understanding the pelvis and the legs, and developing compression. The list honestly goes on. That’s what makes handstands so rewarding — there’s always something to refine, and so much to learn through the process. I’m taking a workshop tomorrow, and from next weekend I’m starting a 5-week in-person Handstand Program at @sohfitofficial Come join me if you’ve been wanting to start or develop your handstand journey. DM me or visit the link in bio . #handstand #practice #goals #getafterit

Nothing beats a WOMAN ON A MISSION. 💪 #hyrox #hyroxindia #womensfitness

Weekend POA at Sohfit HQ: Skill-up with Animal Flow. Who is joining in for the session? Link in bio!

We have a new crew member- say HI to Shivansh! Taking inquiries for PT slots on DM ⚡️

@sohfitofficial is our dance floor and @mirchandanidivij is our DJ and we are having gluconD on the rocks

Delhi, you’ll always have our heart. The energy, the crew, the vibe—every time we’re back, it feels like home. This round was extra special with our buddies from @beatsbydre joining in! Big love to everyone who showed up, trained hard, and had fun together—that’s the magic that keeps us coming back. And a huge shoutout to beats for their generosity, rolling in for yet another Bootcamp edition with us and sending campers home with a sweet takeaway. The orange colour in the Powerbeats Fit and the Powerbeats Pro 2 is our favorite! Now, we’re charging up for the next one—Mumbai this weekend ⚡️ Sohfit Bootcamp Location in Delhi: @dirty_good

They call themselves “The Perfect Misfits” - our 7PM crew at Sohfit HQ are a pleasure to have! They goof hard but work hard too.

Introducing a “lighter” take on our OG and favorite program - The Sohfit 40 Day Challenge L I T E ⚡️ Join us from this Monday. Link in our bio with details and sign up.

Not every success story happens on the gym floor. Some begin quietly… on a screen. Across cities, time zones, and busy lives, people showed up for 40 days — guided by words, encouragement, and the steady touch of the right coaching. Because sometimes growth doesn’t need a room full of people. Sometimes, all it needs is a phone, a promise to yourself, and someone on the other side reminding you to keep going. This is the beauty of online. Connection through screens. Consistency through community. And stories that prove distance doesn’t dilute determination.

I remember when 9:30 AM first became a class at SOHFIT HQ - early on in 2024. HQ itself was only a few months old then. The first two students? None other than Kritz and yours truly. Just two of us in a class, doing strength. Every single time. You’ll see a few snippets from those early days in this carousel - moments when it was just us showing up, figuring it out as we went. There were even days when I couldn’t make it, and it was just Kritz… and boy, was she consistent. And that’s why we proudly say: Est. 2024. Born and brought up - in the most metaphorical sense — right there on that floor. That was then. And this is today. From a crew of 2 to a family of 15+ (and on some days, even more). But truly, it was never about the numbers. The love, the bond, the unity… that’s what made it what it is. Today, when the two of us blew the candles on these amazing delicacies, it honestly felt overwhelming, in the best possible way. Seeing every single one of these beautiful humans celebrate with us… it was emotional. Because if this isn’t community, if this isn’t a bond… I don’t know what is. We’ve worked out together. We’ve shown our strength. We’ve worked on our weaknesses - and we still do. But the love we felt today… that’s the real strength of this family. So from the bottom of our hearts - thank you. Truly. ❤️ And here’s what Kritika has to share too - because this journey has meant the world to her as well: 6 years with SOHFIT over multiple challenges, and then 2 years at HQ… and here we are. I worked out solo and enjoyed it - but working out with what eventually came together as a crew? I truly thrived in it. Here, we learned to push ourselves while lifting each other up. No competition - only cheering, laughter, and banter… always with respect for each other. I found myself not one, but so many cheerleaders - with the best hearts and the best vibes. And as Reshmi so beautifully put it: from a 2-person duo, every day pushing each other in lifting sisterhood… to a house full of strength, love, and community. ❤️ @krits85 @sohfitofficial

Big addition to the SOHFIT Family. From 13th March. Bringing on board a coach whose experience and range of skill sets will add tremendous value to what we’ve been trying to build. At SOHFIT - Culture matters. Work Ethic matters. Standards matter. He’s someone who understands that coaching is more than programming workouts. It’s about leadership, accountability and creating an environment where people grow (coaches and students alike). Most importantly, he joins an already outstanding group of coaches who continue to push us forward every single day. This isn’t about replacing, it’s about strengthening. Excited for what’s ahead.

our first HYROX simulation went something like this training at @sohfitofficial 💪

What do we say about this batch? Well, they are true crew goals. They really are. Started off as a small batch and has grown into a bunch of crazies who show up everyday, work together and just have fun.

Free flow @sohfitofficial . #animalflow #animalflowofficial #animalflowinstructor #practice #consistency

At HQ, the majority of the floor belongs to women. We’re serious. And they’re not just working out — they’re building strength that sticks. From fresh starters to moms balancing it all, to the ones who’ve been grinding for years, they remind us daily that strength is a community project. Yes, a lot of them are personal training with us — but don’t mistake that for “beginner mode.” The kind of strength they’ve built? Let’s just say it’s the kind that carries over way beyond the gym.

A challenge that’s always been special to us. For the ones who missed the first 40 Day of this year in Jan. You asked for a simpler and “lighter” version. So here we are - The Sohfit 40 Day Challenge LITE. Link in bio. All details there. See you guys on 9th March!

Maybe the first and last as a one-off. We don’t know that yet. But a new online challenge that we are very excited to introduce and launch after a long long time. Link in bio. All details there. Looking forward to seeing a bunch of y’all on it from 16th March!

This man is gold and his knowledge regarding the TRX, the best I’ve seen. I’ve never really used the TRX and haven’t been the most enthusiastic about it either, but our man Nico made me actually enjoy it. We have a few more days of fun left so lots of crazy stuff still to try and I’m really looking forward to it. Even as a coach, you need to keep learning and when coaches share what they know it makes for a great session. Oh Shaana Bahl is just out prop/muse. We just have her around so we can make fun of someone.

Secretly did the 21 Day Shred Challenge and after sooooo long — NAILED IT. No drama. Just did the work. (Hopefully made @sohrabk82 happy 😌) Needed this little win 🧿 2026, I see you - my hot era 😂 Come join me on my next one on the 16th of March 🙌🏻

Grateful for our Sohfit online community—quietly, consistently showing up and trusting us through the years. For the first time ever at Sohfit, we’re rolling out not one, but THREE brand-new online programs this March. 🪽The SOHFIT 40 DAY CHALLENGE LITE • Missed the January challenge? • Been asking for an app-only format? Here’s your “lite” version—same spirit, lighter structure. Starts 9th March. 🔥 The SOHFIT 21 DAY SHRED CHALLENGE • A one-off. • A little shorter, a lot sharper. This one’s special. Starts 16th March. 💪 The SOHFIT BUILD: SPECIAL STRENGTH EDITION • For the Build loyalists. • A strength-focused cycle, designed to push you further. Starts 9th March. 2026 is about moving with purpose, getting stronger, and getting better—together. Pick your program. Dive in. Let’s go. Details in bio.

I’ve ignored my mobility for the past year and it’s cost me. Just building it back up one day at a time.

The crew that knows and works for each other. That’s the 8:30 batch for you!

New here? Get to know us a little bit. If we are interesting enough, maybe tap the link(s) in our bio to join us!

2026, together ⚡️ A place for everyone. You belong here. Looking to join? Say hi on DM. Or check out the links in our bio.

Let’s get it started ⚡️ SOHFIT x HYROX GROUP CLASSES. Every week, morning and evening batches. Sohfit HQ, Linking Road, Mumbai. You may opt for twice a week or more or even drop in’s. Link in bio!

Did someone say Hyrox? Or as @mirchandanidivij likes to call it “Myrox”. Join the crew. Morning and Evening group classes every week. At Sohfit HQ. Link in bio!

And that’s a big motivation 👆 Gotta keep training… they’re getting too good. #teenathlete #youthathletes #athletedevelopment #sportsperformance #strengthandconditioning

I don’t usually like to share photos like this. Coaching isn’t about you, it’s about the people you train. But I also believe you have to put in the work to show others it’s doable. This past year has been a quiet lesson in something I deeply believe in. Change doesn’t and, in this case, didn’t happen quickly. There were no hacks, no shortcuts and definitely no dramatic moments. Just a lot of ordinary days. Some sessions that felt great and some that just drained the hell out of me. There were also days where showing up was the win to be honest (and that happened a lot) It was about putting in the shift when it was hard. Making time rather than excuses and trusting that small, consistent actions eventually pay off. The journey is rarely exciting while you’re in it. But that’s where real change lives. So eat, train and keep on moving. Results, will take care of themselves.

To the first batch of the day — the 6AM HQ crew- the ones who show up before the sun is out—thank you for trusting SOHFIT with your health, your bodies, and your time. You wake up at 5 to walk in at 6, not always motivated but still choosing to put in the work. Waking up that early just to get your ass kicked isn’t exactly the most exciting way to start the day, but you do it anyway. That consistency is what makes SOHFIT what it is. Seeing your small wins and how much stronger you’ve become is something I don’t take lightly. Coaching you is a responsibility I genuinely care about, and I can’t wait to see this batch get even stronger together.

Injuries and experience teaches you things. Playing around with more intentional movement for a bit. I love changing things up every now and then. So trying to move differently, learn something new and give the body something different to think about.

At Sohfit HQ, we get to see some seriously amazing humans walk through the door every day — moving, training, laughing, and just doing life with us. Today’s shoutout goes to Anupama, Rajesh, Rambha, Pallavi and Elizabeth. Proof that age really is just a number. Each of them is pure fire — wise, sassy, and full of energy. And when they train, they don’t hold back. Circuits, weights, cardio — they show up, push hard, and somehow make it all look fun. Life keeps happening, but they keep moving. And the best part? Honestly. They’ve only gotten stronger with time. We love having them in the room — not just for how hard they train, but for the energy they bring. Every single time. Sohfit is all about community, and we never hold back in saying that and these three remind us every day that strength and movement has no number.

Running, lifting, pushing — and casually proving the point: no one’s stopping you. We’ve now got Hyrox classes happening every week at Sohfit HQ. Link in bio to join. DM for any details or questions.

Had a great set of workshops with @adito_sen in the house this weekend, back with animal flow and handstand work. Got to skill-up, learn some new things with the bunch who came into HQ. More incoming > Dropping soon. Hang around here, you will know soon.

This weekend, move and skill-up with Adito Sen at SOHFIT HQ, Bandra. We have two workshops lined up. • Introduction to Animal Flow: Sat, 31 Jan | 2:00–3:30 PM • Handstand Workshop: Sun, 1 Feb | 10:00–11:30 AM Build strength, mobility, and balance with one of the best. Book your spot with the link in bio.

Running is humbling. It’s you versus you, every single time. And behind every finish line is the grind—the alarms before sunrise, the laces pulled tight, the quiet streets turning into training grounds. Here’s to our crew: the early risers, the disciplined ones, the runners who put in the work day after day. You carried grit, focus, and heart all the way to TMM 2026.

Enough said…

Movement matters for kids, far beyond fitness. It supports physical health, brain development, confidence and emotional wellbeing. But the goal isn’t to tire kids out. It’s to teach them how to move well, feel capable and enjoy being active. Build the foundation properly and everything else follows.

We love this nut. Is all we will say 🩵 Over to you @aditigvalani… “As I get ready to attempt my first 21K this Sunday,I can’t help but reflect on how big this feels for me and I’m kind of amazed that I’ve even made it here. 2025 was a truly a year of pushing myself in ways I never imagined I could. Even when things didn’t go as planned, it taught me to be brave enough to try, to show up, and to challenge myself anyway. I joined the Sohfit run series toward the end of the year mostly because running was something I wasn’t good at — and that felt like reason enough to give it a shot. Turns out, consistency is my superpower 😁 Somewhere along the way, Sneha noticed that and nudged me into signing up for the 21K. In a weak moment, I said yes 😅 There really was no turning back then and I decided to just train for it full throttle.Honestly, it’s been such a blast. Sneha is just such an incredible coach and an even more awesome human:).knowing exactly when to push, when to pull back, and always making sure I felt confident about how far I’d come. I am by no means a fast runner, but the joy of seeing how far I’ve come just from showing up every day… that thrill, that happiness, is honestly incomparable. Sohfit and @sohrabk82 have been my constant for a while now — my safe space and home away from home, made so only because of the people in it. My coach, my crew, and my biggest cheerleaders through everything. Armed will all that.. I feel ready to take on Sunday and kickstart 2026.Here’s hoping it’s as kind as gratifying as the past year was. ♥️”

You should know this. But if you don’t? Hope this helps on swipe.

“What a privilege it is to pour your heart into something that brings peace to your soul.” As we wrap up the third edition of the Sohfit Run Series, taking a moment to see how much we have shared : the hard runs, the yappy runs, the joy of firsts, the accomplishments, the failures, the missed laps, hi-fives and everything in between. The grind is over. The early mornings, the sore legs, the mental battles — all behind you now. The hard work is done. You’ve already won.😊(my peeps gonna laugh here, but true) As you all, get ready for TMM 2026, just a reminder ..this final lap isn’t about proving anything. It’s about celebrating how far you’ve come, honoring the work you’ve put in, and trusting the strength you built along the way. Every step you take now, is well practiced, endured, so believe in it with all your heart. Run free. Run proud. Run with joy.
This is your moment. It is your victory lap and nothing more. Good luck— go own that last lap! 🔥

A little takeover for today on the page but felt like this was something I really wanted to share. For the magic 40. The first one of 2026. This will always be a special challenge for us. We start 19th Jan. Link in bio.

When it comes to training, I question not just how much but also why we do things a certain way. It doesn’t have to leave you flattened on the floor. Training should be something you can come back to. The kind that challenges you, but still allows you to live your life, show up the next day, and keep moving forward. That’s why, in our humble opinion, training should be hard, but repeatable. Not because it’s easier, but because it’s sustainable. And because consistency is where real progress lives.

Where it all started. 🤍

Let’s get it started ⚡️ SOHFIT x HYROX GROUP CLASSES. We begin from 20th January at Sohfit HQ, Linking Road, Mumbai. You may opt for twice a week or more or even drop in’s. Link in bio!

2026, together ⚡️ A place for everyone. You belong here. Looking to join? Say hi on DM. Or check out the links in our bio.

When we work with kids, our goal isn’t to make them tired. It’s to help them move well, move fast and enjoy training. Speed, for me, is a foundation. Not just sprinting fast, but learning rhythm, posture, coordination and how the body moves through space. From there, we add simple strength, control, and awareness. Slowly and safely. Kids don’t need extreme conditioning. They don’t need to be beasted. They don’t need pressure (they have enough anyway) They need space to develop, physically, mentally and emotionally. While learning how to use their bodies well. If we get that part right, everything else falls into place. Speed, skill and strength sprinkled with a lot of confidence. That will create a lifelong relationship with movement. That’s the goal.

I’ve been thinking a lot about how I want to coach in 2026. And when I say “I” - I’d like to believe that’s a “we” for all of us coaches at SOHFIT.

Champions at every corner. 🔥 The @sohfitofficial crew got a rare chance to spend time with our elite athletes. 💪 Not calling it a lifetime moment, because the family is always welcome here. 🤍 #TeamIIS #CraftingVictories 🇮🇳

Hello from us in the new year ⚡️ We show up. Together.

Third visit to IIS in three years, so we decided to mic him up 😄 Safe to say SohFit Founder Sohrab is officially a true #TeamIIS member now 🎤 From co-leading the IIS tour to giving the SohFitters a fun, inside look at life at IIS, he fit right in 💪 #TeamIIS #CraftingVictories 🇮🇳

Show up for you. First challenge of 2026. The Sohfit 40 Day. Link in bio!

From us to you- a very Merry Christmas ✨ See you folks back in the new year 🙌

If you make it to the end of the year with a crew this crazy and wonderful—you’re probably doing something right.

Champions aren’t just made in the pool, they’re built in every recovery choice. 🏊 Refuel the right way in the pool and beyond. #CraftingVictories 🇮🇳

This one is personal. Thank you Ajay Uncle - for always having my back and for the trust you placed (and still place) in me. For being that sounding board when I begin to question myself and my decisions. I will always be thankful for having met you in life and for having you as my first official student at SOHFIT. SOHFIT wouldn’t have happened without your trust. Enjoyed our conversation this past weekend and your advice as usual.

STRONGFIRST KETTLEBELL CERTIFICATION – LEVEL 1 📍 Mumbai | SOHFIT HQ 🗓 29th–31st May, 2026 For the first time ever in Mumbai, we’re hosting the StrongFirst Kettlebell Certification (SFG Level 1) at SOHFIT HQ. What is StrongFirst? - StrongFirst is a globally respected strength education organisation founded on the principle of “Strength has a greater purpose.” - Known for its uncompromising standards, StrongFirst focuses on technique, safety, and sustainable strength, not just intensity. Why this certification matters (especially for coaches): - Deep understanding of kettlebell fundamentals - Precise coaching cues & corrections - Safer, stronger movement patterns - Better program design & scalability - Elevated coaching confidence and credibility What does the certificate entail: - This isn’t just about learning Kettlebell skills and exercises. It’s about learning how to teach strength properly. - A rigorous 3-day event aiming to build foundational strength and resilience with strict testing to earn the certificate. - Over the course of 3 days, you will focus on perfecting form for the basic six skills with kettlebells - squats, presses, swings, cleans, snatches and Turkish get up with extensive practice. On the 3rd day, your skills will be tested, along with the kettlebell snatch test. - The course will be lead by Shaun Cairns - SFG master instructor along with another StrongFirst instructor. 📌 More details on the link in bio. 📩 DM for early interest / queries.

So your Christmas present arrived sooner. Early bird for registrations till 21st Dec. The first challenge of 2026. The Sohfit 40 Day. Link in bio.

How often do you get to train with an IJF-accredited coach with nearly four decades of experience? 🤯 That’s exactly what the SohFit crew got to experience during their camp at IIS, learning from the master, Gheorghe Dani. 💪 They also had the chance to step onto the mat and engage in randori sessions with our junior judokas. 🥋 #TeamIIS #CraftingVictories 🇮🇳

Football drills with BFC coaches !⚽ A high-intensity Strength and Conditioning session. 💪 Quick throwdowns with our judokas.🥋 And a swim session to finish it off. 🏊‍♂️ Safe to say, the SohFitters are going to feel this one tomorrow! 😅 #TeamIIS #CraftingVictories 🇮🇳

Commentary or roast? 🔥 You decide. 😏 The SohFit crew had a gala time during their friendly match, guided by our BFC coaches! ⚽ Quick drills, proper warm-ups, and not to forget, some special commentary.🎙️ #TeamIIS #CraftingVictories 🇮🇳🇮🇳

Relentless is the word! 💪 The SohFit crew went through a tough gym session with our Boxing S&C coach Ben Uzokwe. 🔥 More reps. Heavier weights. More sweat. Sounds like fun! 😮‍💨 #TeamIIS #CraftingVictories 🇮🇳

If the track session was high-octane, the boxing sessions were no less. 🔥 Led by Head Coach Stuart O’Connor, the SohFitters got a real taste of ring action.🥊 Intensity, technique, and plenty of learning packed into one session. 💪 #TeamIIS #CraftingVictories 🇮🇳

What a power-packed day! 🔥 From the track to the boxing ring, to engaging with our #TeamIIS star athletes, the SohFit crew soaked in an experience of a lifetime. 💪 Two more days to go, and we are just as excited as the SohFitters!⚡ #TeamIIS #CraftingVictories 🇮🇳

Swag with a capital G. 🔥 That’s Head Coach of Athletics Troy Douglas for you. 💜 The SohFitters’ track session was high on energy, fun, and plenty of banter. 🎯 #TeamIIS #CraftingVictories 🇮🇳

The SohFitters are here and they wasted no time getting into action. 🔥 An MSK test, a full-fledged track testing session, and we’re only getting started. ⭐ The action has just begun. ✔️ #TeamIIS #CraftingVictories 🇮🇳

We are extremely excited to host the Sohfit crew for the third time at our high performance centre in Bellary. 🙂 We have a four day programme designed to push them to their limits while keeping the fun alive. 💪 Let’s do it. 🔥 #TeamIIS #CraftingVictories 🇮🇳

Come. For yourself. You know who this is for. Tag some, share some. Don’t gatekeep.

WNC Navy Half Marathon 2025, Mumbai. Crew. Strides. Season’s on. Swipe →

Every super human needs a pep 🤍 17 years ago, I made my best decision. Happy Birthday Soh! (sorry for the takeover but, ya..)

For every Sohfitter who shows up, checks in, and keeps it real. It was never just about the workouts. It was always about this. You. Us. All of it. Tag your crew.

What’s the one thing I keep in mind when I train the geriatric population ? Train the person,Not the age. Why do I say that ? Because the principles of training are the same for everyone whether you’re 25 or 75 — progressive overload, proper form, consistency, and individualized programming. Seniors don’t need “special” workouts; they need workouts tailored to their goals, limitations, and lifestyle, just like any other age group. What’s the one tip I would like to give to people wanting to start working out at their later stage of life but scared to start the journey ? Train smart, stay consistent, and remember: age is just one variable, not a limit. Age doesn’t dictate capability — strength level, mobility, and health history do. In frame our young rockstar : @rambhagulati who session by session month by month in the last 1+ year of training shows us what a human body can do with consistently following a simple regimen in it’s 60s compared to what the masses say. #strenghttraining #strengthtrainingforwomen #strengthtrainingfor

Variability OR Specialization?

VANILLA RASPBERRY BLISS BALLS Food that works as hard as you do!!! Protein that supports hormones, digestion and recovery — inside a fudgy, delicious bite sized snack. The Func Lab protein + collagen creates the perfect macro balance: 8g fat · 11g protein · 3.3g net carbs per ball. Recipe is below 👇 Want the Brownie Bliss Ball recipe too? Comment FUNC below and I’ll send you that version as well. Ingredients: • Almond meal: 120 g • The Func Lab Vanilla Plant Protein: ~60 g (½ cup) • Unflavoured Collagen peptides: 27 g (3 tbsp) • Desiccated coconut: ⅓ cup (~27 g) • Maple syrup or honey: 60 g (3 tbsp) • 12 fresh raspberries • Dark chocolate chips • Coconut milk: 2 tbsp + almond milk: 2 tbsp • Extra desiccated coconut to roll Method: In a large bowl combine almond flour, vanilla protein powder, collagen peptides and desiccated coconut. Add maple/honey, vanilla (optional) and 4 tbsp vegan milk, then mix until a soft cookie-dough forms. If it feels dry, add water 1 tsp at a time — collagen thickens as it sits. Roll the mixture into 12 balls. Press a small indent in each, add a whole raspberry, then close the dough around it to seal. Arrange on a plate and freeze for 10–15 minutes. Remove from the freezer, stir in the chocolate chips (they melt slightly against the cold dough and create little fudgy pockets), then roll in extra coconut to coat. Refrigerate for 15 minutes to set. Store in the fridge for up to 7 days. WANT THE BROWNIE BLISS BALL RECIPE? Comment FUNC and get it! #TheFuncLab #SmartSnacking #FuelBetter #preworkout #shaanasweetside

Recapping the electrifying energy of Sweat Equity in Mumbai. From intense workouts to wellness moments, we pushed our limits and made unforgettable memories. A day where we didn’t just break a sweat - we built something bigger, together.

What’s on your radar lately?

We’ve all got our quirks. Our grind. Our groove. Love each one who walks in through that HQ door, shows up on the turf, at the warehouse and online.

"You are so lucky," some people say. NOPE, im just consistent. Took many, many months, (16months to be exact with all this extra effort), and lots of hard work in the gym. Picked up the heavy weights. This year, I had many double session days (3 x hyrox prep). Training at HQ in the morning and running in the evenings multiple times a week. Recover & give it my all again in a morning bootcamp session the next day. Did it on days I was tired, when really didn't want it to. But it got done. And most importantly, I listened to my coach. Stayed consistent with his program, and saw myself get stronger & more athletic over time. @sohrabk82 How I had energy to do it all, wasn't magic, wasn't luck... was not just by eating clean.. I had to be really switched on about what im eating, and even WHEN im eating it. I had to sometimes eat when I didn't want to eat. I would be so full that I had to push to get the calories in. Almost 1.8g of bw in protein, plenty carbs (not the enemy), fats, fiber. The more consistent I got with my training, the more my metabolism fired up , so eating more wasn’t optional. It was necessary. Added supplements like creatine, omega 3, magnesium. Sleep dialed in. Lots of water, hyrdrating with electrolytes on intense days. Added yoga and breathwork to the mix to improve recovery. Habits built brick by brick.. I dont fight my mind anymore, I just do what needs to be done. We all know what to do.. we just have to lock in and do it. It takes time, slowly stacks up, one day you see yourself and you are not that same person anymore. I've pushed & challenged my body a lot this last year. To see what it's capable of. And honestly, im proud as heck of myself. Balancing it all being a 40 year old mom of 3... im just getting started.. @sohfitofficial

Let kids TRAIN 💥

It’s time for the final challenge of the year. Who is showing up for themselves? EARLY BIRD for anyone signing up till 17th November (midnight). Link in our bio! #thesohfit21daychallenge

There’s more to coaching than what you think? Enough said..

Coaching isn’t about how you look or how well you perform—it’s about how much you help someone else grow. A lot of my training philosophy is based around this very principle. I’ll let you have a read.