Hetal Chheda | Dietitian/Nutritionist

Kuttu Chilla in 5 Minutes! 🌶️💚 Navratri with a Plot Twist! Vrat mein bhi khaana ho tasty, toh try karo yeh quick & easy Kuttu Chilla! 😍 For detailed recipe and macros, comment anything in the comments section…I’ll dm it to you😀 🌿 Dietitian’s plot twist: Vrat ka khaana bhi nutritious aur delicious ho sakta hai. You don’t have to survive on aloo and sabudana alone! 😉 📌 Save this quick vrat recipe for your next fasting day. 💬 Comment KUTTU if you want more healthy Navratri recipes! #NavratriWithAPlotTwist #KuttuChilla #NavratriRecipes #HealthyIndianFood #DietitianApproved

Navratri Weightloss Diet plan Waking up: 8-10 Haleem seeds soaked in water, then lime added. Kesar water Breakfast: 1 cup milk Makhana 1 Apple Lunch: Rajgira Paneer Paratha with a big bowl of curd Snack time: 1 cup ginger tea(no sugar) 2 walnut halves and 1 tsp mix seeds(pumpkin, sunflower, flax and sesame) Dinner: Energy smoothie Episode 1: Navratri with a plot twist

This is your reminder to prioritise your health! 🌐 Visit nura.in to explore preventive health screening at NURA, Worli, Mumbai. Get 20% OFF on Well Women’s Health Screening Packages this month. Check with NURA for package details and eligibility. Many health conditions can develop silently, without obvious symptoms. And that’s exactly why preventive health screening matters. I recently visited NURA to understand what a comprehensive health check looks like, and here’s what stood out: ✨ Screening designed to be completed in about 120 minutes ✨ No fasting required ✨ AI-assisted imaging and screening ✨ Women-specific breast and cervical screening ✨ Reports explained through doctor consultation Because feeling healthy is great, but knowing more about your health is even better. ❤️ 📍 NURA, Worli, Mumbai 📞 7310494949 🌐 nura.in #PreventiveHealth #HealthScreening #WomensHealth #EarlyDetection #HealthCheckup

Fizzy. Chatpata. Addictive. 🌶️🥤 When Masala Ice meets Diet Coke… 👀 Send this to your friend who will 100% try this before you do 😂 Bdw it’s 0 kcal | 0g sugar | 0g fat | 0g protein #MasalaIce #DietCoke #ViralDrink #Chatpata #EasyDrinkRecipe

How to make your everyday meal a 10/10 👀✨ Your meal doesn’t have to be fancy, expensive or “diet food” to be balanced. Sometimes, it just needs one or two smart additions. 🥣🥜🥛🥗 Poha? Add peanuts + curd. Paratha? Add salad + curd. Banana? Add peanut butter. Cereal? Add yoghurt + nuts. Toast? Add a protein source. Don’t change the food. Complete the meal. ❤️ Save this for the next time you’re wondering, “Is this meal healthy enough?” #BalancedDiet #IndianNutrition #HealthyIndianFood #ProteinForWomen #NutritionTips [balanced meal, Indian diet, protein, healthy meals, meal ideas, nutrition tips, healthy Indian food, protein rich meals, fat loss meals, women’s nutrition]

Smit Machchhar is someone I’ve known since he was that shy, quiet little boy who lived in the same building as us. Smit, wishing you a speedy recovery and sending you all the strength and love. You’ve made the nation proud, and for those of us who’ve watched you grow up, that pride feels even more personal. From “kacha limbu” to a real-life hero. ❤️ Not to forget you’ve made the “brahmakshatriya” community too incredibly happy. Keep healing. Keep moving forward. We’re all rooting for you. 🇮🇳

This was my Sunday Morning… 👀 And no, I wasn’t at the gym. I spent my morning doing something I had never really tried before slow movements, controlled breathing and a whole lot of being present. Honestly, I went in thinking, “Let’s see what this is all about.” I came out feeling… different. Thanks to my friend @saswati_singh_deo Maybe this is what my body was asking for. 🌿 Would you have guessed what I was doing?

Another edit of the ANDA KALA NAAG… recipe from my pov 550 calories and 32g protein. (Egg recipes, viral recipe, high protein)

Calling this my “retinol shot” because it’s my little skin-supporting ritual 🥕✨ Carrot = beta-carotene, which your body can convert to vitamin A 🍎 Apple = fibre + plant compounds 🍋 Lime = vitamin C 🫚 Ginger = adds bioactive compounds + that little kick But remember: beta-carotene ≠ retinol. Your body converts beta-carotene to vitamin A as needed. When & how to take it? ✨ Have it with or alongside your breakfast, especially one containing some healthy fat, since vitamin A is fat-soluble. ✨ Think of it as an addition to a balanced diet, not a meal replacement. ✨ No need to take it multiple times a day. One small serving is enough. Consistency, adequate nutrition, protein, sleep, hydration and sun protection also matters. Know a bride-to-be, bridesmaid, mom or bestie who is currently chasing that glow? Send this to her. ❤️ Save this for your next skincare #SkinNutrition #HealthySkin #NutritionForSkin #IndianNutrition #DietitianTips

Mithai khaane se pehle guilt ka subscription cancel karo. 😂🤎 Sugar ko villain banane se zyada important hai ki aap kab, kitna aur kis context mein kha rahe ho. ✨ Meal ke baad 10 min walk ✨ Regular meals ✨ Enough protein + fibre ✨ Daily movement Aur phir thodi si mithai? Bilkul. These Sattu Choco Bites are for exactly those moments when your brain goes: “Bas thoda sa sweet chahiye!” 😋 Save this for your next mithai craving ❤️ Comment SWEET I’ll share more 5 sweet recipes and Sattu choco bites recipe is pinned in comments. #HealthyMithai #IndianNutrition #SattuRecipe #HealthySnacking #DietitianTips

I asked a local how they use sea buckthorn… and he told me how they make this traditional Himalayan Sea buckthorn tea 🌿🧡 Sea buckthorn is a tart little berry that grows in the cold, high-altitude regions of the Himalayas. It’s naturally rich in vitamin C and antioxidant plant compounds. But what I loved most was discovering how a local ingredient becomes part of everyday food traditions. Travel tip: Don’t just ask locals where to eat. Ask them How they eat. ❤️ Would you try this tea? The dried berries are easily available online #SeaBuckthorn #HimachalPradesh #HimalayanFood #EatLocal #Nutritionist

Ever picked apples directly from the tree and eaten them? I swear the apples were so crispy and sweet. Cool mountain climate, big day night temperature variation, high-altitude sunlight, and good water availability makes it the most tastiest ones😋 Eat local. Eat seasonal. Enjoy food at its freshest. 🍎 [Apple Seaon, Fresh From The Farm, Wax Free Apples, Poison Free Apples, Farm Fresh, Manali Apples, Himachal Pradesh]

Comment the word “DIET” and I’ll Dm this guide. 5 ways to increase protein in INDIAN PARENTS diet We eat normal ghar ka khana but still unable to keep ourselves healthy. India is gradually becoming the country with highest cases of Diabetes, BP, heart disease, thyroid, infertility etc. Somehow doing a bypass surgery and popping pills has become so normal. One of the missing link is unbalanced meals. I have shared 5 ways in which our parents can upgrade their meal plate. Apart from this, strength train, sleep well, drink adequate water and take care of your mental health. Small changes, great results. Follow @nutritionisthetalchheda for more tips on health and nutrition. Connect on 9167859191 for personalised nutrition programs. #proteinintake #healthyeatingindia familyhealth (protein for parents diet, increase protein intake india, high protein indian meals, elderly nutrition protein, muscle maintenance diet, healthy aging nutrition, simple food swaps protein, balanced meals for seniors, protein rich home food, daily protein tips.

🌱 Vegetarian + trying to eat more protein? SAVE THIS. I’ve curated my Top 25 Vegetarian Protein Sources into one simple, practical guide. 💚 No complicated foods. No unnecessary supplements. Just everyday Indian vegetarian foods + their protein content, so you know exactly what to add to your plate. And yes, this is a paid guide. 🤍 I’ve kept the price minimal, especially considering the time, research, editing and effort that went into curating this specifically for you. Because you’re not just paying for a list of 25 foods. You’re paying for the work that went into making the information simple, accurate and actually useful. 📩 Want the guide? DM me “PROTEIN” and I’ll send you the details. Share this with your mom, dad, friends who are vegetarians and struggle to complete their protein requirement🌱 Save this reel. Your future protein goals will thank you. 💪

Would you choose Indian avocado over imported avocado?👇🏻

Save this for the days when your feet feel DONE. 🦶🏻🧊 Mummy ho, working woman ho, ya din bhar standing aur running around rehta hai… sometimes your feet are the ones taking all the load. And honestly, tired feet ko ignore karna zaroori nahi hai. Try this simple 1–2 minute ice bottle roll in the evening: 🧊 Cold therapy can help soothe soreness and discomfort after a long day. 🦶🏻 The gentle rolling motion gives the sole of your foot a little massage and can help with that tight, stiff feeling. ✨ And if your feet feel heavy or achy by the end of the day, this can be a really simple way to wind down. How to do it: Freeze a water bottle, place it under your foot and slowly roll it from your heel towards your toes. Keep the pressure comfortable. You don’t need to press hard! ⚠️ Important: Don’t put your skin directly against an extremely cold/frozen surface for prolonged periods. Stop if you experience numbness, burning or increased pain. This is a comfort/wellness technique, not a treatment for an underlying foot condition. And if you’re dealing with persistent or severe heel pain or swelling, please get it evaluated rather than relying only on home remedies. Send this to the mom who is ALWAYS on her feet. ❤️ #HeelPain #TiredFeet #FootCare #SelfCareForWomen #WellnessTips Study evidence: https://www.coloradofootinstitute.com/storage/app/media/_SHARED/education_files/IcingForPlantarFasciitis.pdf? Comment the word Study and I will dm the research link.

🌱 120 g Protein Vegetarian Muscle Gain Diet 🌅 On Waking 5 almonds + 2 walnuts + 1 tbsp chia seeds 130 kcal | 4 g protein 🍳 Breakfast: Besan Chilla 2 besan chilla (60 g besan) + 100 g low-fat curd 350–380 kcal | 17–19 g protein 🍎 Mid-Morning 75 g low-fat paneer + 1 apple 180 kcal | 15–16 g protein 🍛 Lunch 2 whole-wheat roti + 1 bowl dal + 100 g tofu + salad + 1 tsp oil/ghee 500–550 kcal | 25–28 g protein ⚡ Pre-Workout 30 g roasted chana + 1 banana 200 kcal | 6 g protein 🥤 Post-Workout 1 scoop whey with water 120 kcal | 24 g protein 🌙 Dinner 2 whole-wheat roti + 40 g dry soya granules subzi + 1 cup salad + 1 tsp oil 380–420 kcal | 22–24 g protein 🎯 Total: 113–121 g protein | 1,860–2,000 kcal 📞 For a personalised nutrition plan, connect with us at 9167859191 or Dm me now ⚠️ Disclaimer This is a general reference plan and not personalised medical or nutritional advice. Calorie and protein values are approximate and vary by brand, cooking method, and portion size. Please don’t follow random diet plans off the internet without professional guidance as individual needs differ based on age, weight, activity level, health conditions, and goals.

Bloated after every meal? Your gut will love this tiny, tangy fruit. US Cranberries are packed with beneficial plant compounds that may support a healthier gut microbiome and digestion. Small fruit, big gut-health potential. Grab a handful today #uscranberries #guthealth

🍷 Rating the Best Snacks to Pair with Alcohol 🍷 Check out Part 1 to know which snacks to avoid. GOLDEN RULE: Drink well + Eat smart = actually enjoying your night instead of regretting it at 4 AM. 😅 Your Checklist: 🌶️ Mild spices only: Chaat, paneer, non-fried namkeen 🥚 Protein: Chicken, paneer, eggs, nuts 💧 Hydration: Water between drinks. Your tomorrow-self will thank you! Real Talk Alcohol hits differently when you’ve got the right snack. It’s not just about the taste, it’s about making smarter choices and avoiding an unnecessarily heavy, greasy meal. So next time someone says “food doesn’t matter,” show them this. You’re welcome. 🙏🏻 Note: I’m not promoting alcohol. No amount of alcohol is completely safe for health. This post is only for people who choose to drink, as a guide to making relatively better food choices while doing so. 🍷 [Alcohol and food pairing, best snacks with alcohol, healthy snacks with alcohol, what to eat with alcohol, alcohol nutrition, nutrition tips, smart drinking] #AlcoholAndFood #NutritionTips #HealthySnacking

Foods to avoid with alcohol 🍺💀 If you choose to drink, what you eat alongside it matters too. ❌ Chips & fried foods → high in fat and salt, which can worsen bloating, acidity and digestive discomfort. ❌ Cheese & fries → a heavy combination of fat + salt that can leave you feeling sluggish and uncomfortable. A single cube of cheese is fine but not more than that. ❌ Very spicy foods → may aggravate acidity, heartburn and stomach irritation, especially when combined with alcohol. NOTE: I am NOT promoting alcohol. Even a single drop of alcohol is not good for the body. This is simply a nutrition guide for people who choose to consume alcohol. Save this for your next party & share it with someone who drinks! #AlcoholAwareness #nutritiontips

Lifestyle modifications. Exercise. Eat your protein, balanced meal, Drink enough water, Sleep 8 hours, Eat 2-3 portion of fruits and vegetables. Just the basics guys. You can choose to ignore me right now but I constantly hear the same excuse all the time. So buddy here are the alternatives you’ll need to live with in life. Prioritise yourself! Prioritise your health! Baaki sab bakwaas. Still waiting for the “right time” to start? Don’t let another month pass with the same habits, same struggles and the same promise of “I’ll start Monday.” Your health deserves more than postponing. Want to join my personalised nutrition program? 📲 WhatsApp: 9167859191 Start today. Your future self will thank you. #nutritionisthetalchheda #mumbaidietitian #lifestyle #womenshealth #strengthtrainingforwomen

Khoba Roti isn’t just a thick, rustic Rajasthani roti. There’s a reason why one roti can fill you up so much! ❤️ Traditionally, Rajasthan needed foods that were energy-dense, filling and practical, especially in a hot, dry region where people were often physically active. This Khoba Roti combines wheat + besan + sooji + ghee. So you’re getting more fibre, some extra protein from besan and fat from ghee, all packed into one dense roti. The ghee also makes the meal more energy-dense and contributes to satiety, while the thickness and fibre make it a slow, substantial meal. So Khoba Roti when combined with dal, sabzi or curd, is nutritionally a balanced and substantial portion. 🌾🧈 Traditional foods often had a lot more logic behind it than we realise. #KhobaRoti #RajasthaniFood #IndianFoodWisdom #TraditionalIndianFood #NutritionFacts

Comment “TRANSFORM” to start your journey today. LOSE 10–20 KGS, Reduce Belly Fat & Take Control of PCOS Naturally. 💚 Just look at my client’s incredible transformation! ✨ She went from 88 kg to 65 kg, achieved massive inch loss, significantly reduced stubborn belly fat, reversed her PCOS, and completely transformed her lifestyle with sustainable nutrition and consistency. 🙌 This wasn’t about starving, fad diets, or quick fixes. It was about building healthy habits that delivered lasting results. If you’re struggling with weight loss, PCOS, bloating, or inflammation, you don’t have to do it alone. DM me “TRANSFORM” and I’ll send you the details of my 90-Day Nutrition Program. 📍Online consultations worldwide 👩‍⚕️ Hetal Chheda, Nutritionist 📞 9167859191 [Weightloss] [Fatloss] [Dietplan] [weightlossdiet] [inflammation] [anti inflammatory] [hormonal plans] [Nutritionist Hetal Chheda] [diet] [lose weight]

Not all escapes are about running away. Some are about coming back to yourself. 🤍 6 days in Bali filled with yoga, healing, ocean adventures, waterfalls, soulful connections & moments that slow life down. 🌊🌿 If your soul has been asking for a pause… this is it. 📍Bali Retreat with Hetal 🗓 Jul 23 – Jul 28, 2026 Comment “BALI” and we’ll send you the details ✈️

My grandma never needed fancy hair supplements for stronger hair ✨ Her secret? 🌱 Haleem seeds (garden cress seeds) These tiny seeds are packed with: ✔️ Iron ✔️ Protein ✔️ Folate ✔️ Vitamin C support All nutrients that help nourish hair roots and may support reduced hair fall naturally 💆🏻‍♀️ 2 simple ways to have them👇 🥛 Soak 7–8 Haleem seeds overnight and add to milk 🍋 Soak 7–8 Haleem seeds in water and add fresh lime juice Simple traditional habits > expensive fixes sometimes ❤️ #HairFallRemedy #HaleemSeeds #GardenCressSeeds #HealthyHair #DietitianTips Plz note: This drink is heating in nature. If you have a pitta imbalance (like frequent acne, heat in body, acidity, mouth ulcers), avoid taking it daily or consult before using. (aliv seeds, garden cress seeds, hair fall remedy, natural hair growth, natural remedies)

Salt on watermelon might sound weird… until you try it 🍉✨ A pinch of salt enhances the sweetness naturally, boosts hydration, and helps replenish electrolytes in the heat. Especially during summer, this combo can help with: • Better hydration • Electrolyte balance • Reduced fatigue • Natural sweetness without extra sugar • Refreshing summer recovery snack Simple. Delicious. Surprisingly effective. 👌🏻 #WatermelonBenefits #HealthySummerSnacks #ElectrolyteBalance #NutritionTips #IndianDietitian [watermelon with salt, hydration foods, electrolyte rich snacks, summer nutrition, healthy eating tips]

Your mother is your first nutritionist. Happy Mother’s Day to all the lovely moms in my trible🫰🏻🫰🏻 #mothersday2026

Weekends, Vacation or get together drinks don’t have to ruin your health goals 🍹✈️ Follow these 5 simple rules to enjoy alcohol smarter while travelling: ✔️ Never drink on an empty stomach ✔️ One drink = one glass of water ✔️ Avoid sugary mixers ✔️ Eat protein before drinking ✔️ Stop before your sleep gets affected Your body can handle occasional drinks. What really matters is how you recover, hydrate, and balance it. 💯 Save this before your next trip or a party🌴 Tag your drink buddy who needs this reminder 👇 #VacationTips #HealthyTravel #AlcoholTips #TravelHealth #FatLossTips

Comment “GLUCO” and I’ll send you a special discount code ✨ Meetha band karne ke baad bhi sugar borderline kyun hai?” Because the issue is often not just sugar it’s the spikes your daily meals create. 📈 Even a simple Indian meal like roti + rice + dal can cause repeated glucose spikes if your body isn’t handling carbs efficiently. Over time, that can increase: ✅Belly fat ✅Cravings & energy crashes ✅Pre-diabetes risk ✅Fatty liver chances That’s why I’ve been trying Fast&Up Glucolean before meals. Just 1 stick in water before eating helps slow carb breakdown, so glucose releases gradually instead of spiking sharply. What I like about it: ✔️ Reducose (White Mulberry Leaf Extract) helps reduce post-meal sugar spikes ✔️ Berberine supports metabolic health & fat management ✔️ Swiss-sourced L-Carnitine supports weight loss Same meal. Same routine. Just one smarter step before eating. Carbs are not the enemy. Uncontrolled spikes are. 💛 #BloodSugar #GlucoseSpike #fastandup

🫰🏻Aambalvanu🫰🏻 That slightly khatta, earthy sip your nani pushed on hot afternoons and said “Garmi nahi lagegi.” She wasn’t guessing. Imli is rich in potassium, helps restore fluids, supports digestion, and cools the system from within. 🧷Detailed recipe is in comments No branding. No marketing. Just wisdom that worked. This summer, go back to what your body already trusts. Aambalvanu > any ₹300 hydration drink. Save this. Make it once. You’ll crave it all season.

Comment the word PICKLE to get 10+ pickle recipes directly in your DM Pickles aren’t just tasty, they’re little jars of wellness! Here’s why that spoonful matters: ✅Boosts digestion – thanks to natural probiotics ✅Rich in antioxidants – especially amla, garlic, and turmeric varieties ✅Natural appetite enhancer ✅Preserves seasonal goodness all year round ✅Adds a punch of flavor without processed sauces Pickles are proof that grandma knew best! Do you consume pickle?

Craving ice cream but not the sugar crash after? 🍦 So I made my own Balanced Bliss Ice Cream, creamy, chocolatey, and actually good for you. And the best part? That chocolate cone 😍 made at home! Why this works Natural sugars + protein + good fats = better satiety, fewer cravings, stable energy Save this for your next sweet craving & tag me when you try it! #HealthyIceCream #GuiltFreeDessert #HighProteinSnacks #WeightLossRecipes #HealthyDesserts [BananaRecipes PeanutButterLovers GutFriendlyFoods NoSugarAdded CleanEatingIndia DietitianApproved HealthySnacking SummerRecipes EasyDesserts FitnessFood BalancedDiet CravingControl HomemadeDessert QuickRecipes WellnessWithTaste]

Pregnancy ki diet fancy nahi hoti 🤍 Ghar ka khana hi best hai bas thoda balance aur planning zaroori hai. Protein add karo, fruits & millets include karo, meals ko spread karo (3 meals + 2–3 snacks), aur iron absorption ke liye nimbu/amla lena na bhoolo. Iss Poshan Pakhwada thoughtfully planned khana = healthy mom & baby ✨ pregnancy diet, balanced nutrition, maternal health @ministrywcd #HealthyPregnancy #PoshanPakhwada #PregnancyDiet #BalancedNutrition #MomToBe

Relax, ullu matlab insult nahi, bas it’s a friendly nudge that I would use for my loved ones when they choose fizzy colas and harmful drinks. My nudge is in your health’s favour. Take it positively 🙏🏻 Har state ka apna natural ORS hota hai. Gujarat ka superstar? Keri no Baflo 🥭💛 Yeh sirf tasty nahi , it’s hydration + recovery + gut love in one glass ✔ Raw mango → rich in vitamin C + heat stroke protection ✔ Jaggery → natural glucose + minerals (better electrolyte balance than sugar) ✔ Black salt + jeera → digestion + prevents bloating ✔ Water + salt combo → supports glucose-sodium co-transport → faster hydration (yes, actual science!) yeh drink body ko sirf cool nahi karta, andar se repair bhi karta hai. Ditch the fizz. Pick your roots 🌿 Your gut, your skin, your energy will improve. Comments mein batao: aap ke state mein isse kya kehte hai? 🥭👇

Hydration is never water alone, but electrolytes are an important part of it. Electrolytes paani ko body ke andar hold karte hai and doesn’t let water to get flushed out. And bael sharbat does it best 🌿 Why it works (real science): Bael has: ✅Potassium ✅Magnesium ✅Calcium And when we add salt & sugar → it activates Sodium-glucose cotransport → water gets absorbed better, not just flushed out 🕉️ Also… Bael is offered to Shiva because of its cooling nature. Same reason it cools your body in this heat Bael Sharbat – Detailed Recipe Ingredients: 1 ripe bael (wood apple) 2–3 cups cold water 1–2 tspn sugar (adjust to taste) A pinch of black salt Optional: roasted cumin powder, fresh mint leaves Method: Crack open the bael and scoop out the pulp. Add the pulp to water and mash it well. Strain to remove seeds and fibres. Add sugar, black salt, and cumin powder. Mix well, chill, and serve fresh. #BaelSharbat #Hydration #DesiSuperfood #GutHealth #SummerDrinks [Bael sharbat, Natural electrolyte drink, Summer hydration, Indian superfoods, Hydration science, Gut health drinks, Anti bloating drink, Stop buying energy drinks, Desi vs packaged, Heatstroke prevention]

Summers mein beer nahi, heal karne wala traditional drink try karo. Ragi Ambali, India ka underrated superdrink 💯 Natural probiotic. Cooling. Gut-friendly. Powerful. We already have something better in our kitchens that: ✔️ Improves digestion ✔️ Reduces bloating ✔️ Supports weight loss ✔️ Great for PCOS & insulin resistance ✔️ Keeps you cool in summers And the best part? No chemicals. No marketing gimmicks. Just real food. Your dadi knew this. Science is catching up now. What your choice Beer or Ragi Ambali? 👇 #RagiAmbali #FermentedFoods #GutHealthIndia #HealthyIndianDrinks #ProbioticFoods

A voice that defined generations and a legend who will live in our heart forever❤️ Celebrating the legend Asha Bhosle with something as timeless as her music, Goan kokum curry. Simple, soulful, and full of flavour just like her. ✨ The original end to end owner of this video is @foodfusionfun20. Plz follow her, I can see some amazing recipes on her page [Asha Bhosle, Kokum Curry, Goan Cuisine, Tribute Recipe, Indian Legends, Traditional Food, Coastal Flavours, Comfort Food, Homemade Goodness, Food With Soul] Note: this is not my original video. I’ve recd this as a forward on WhatsApp.

Comment the name of this fruit in your local language👇🏻 [low calorie fruits, hydrating foods, summer fruits India, cooling foods, healthy snacks India]

Stop fighting cravings. Outsmart them with my Almond dates roll. Ultimate anti-craving hack ✔️ #CravingControl #HealthyDessert #DietitianApproved #SmartSnacking #NoSugarCrash

Comment for link GLP-1, we hear this word everywhere 😅 It’s basically the hormone your body releases to signal fullness and regulate insulin. Ozempic synthetically targets it, jo ki prescription-based hai aur sabke liye suitable nahi. So I recommended a plant-based alternative, Plix ACV CQR Plus. This when paired with calorie deficit and movement. Results? Slow but steady, your body can lose up to 8% body fat in 8 weeks🌱 What is your approach for weight management? Drop below 👇 #GLP1 #HealthEducation #PlixACVCQR #WellnessJourney *Disclaimer Results may vary from person to person. PLIX always recommends healthy lifestyle and a balanced diet. All claims made are ingredient based for each product.” [Plix ACV CQR Plus, Natures Ozempic, ACV For Weight Loss, Clinical Nutritionist, Weight Loss Drink]

GUD daal ke CHAI pee li?? Laga sugar nahi hai aur laga iron levels boost ho jayenge? Sorry to break it to you 😅 It’s still sugar in disguise. Better than refined sugar? SUGAR IS SUGAR, Be it jaggery or mishri. A solution for iron deficiency? Not even close Share karo unke saath Jo chai mein jaggery add karta hai. [iron deficiency, gud vs sugar, healthy swaps India, chai habits, nutrition myths, weight loss tips, Indian diet, hidden sugars, clean eating India]

Tum log garmi mein body ko thanda karne ke naam pe kya kya pee rahe ho 🤦‍♀️ Aur phir bolte ho, acidity, bloating, heat… Kya logic hai bhai?? Cold drink pee ke thandak dhoond rahe ho andar se body aur garam ho rahi hai😭 Ek kaam karo thoda sudhar jao 👇 Variyali + kala namak + elaichi ka premix bana ke rakh lo 💚 India ka OG cooler hai yeh. • Body ko andar se cool karta hai • Digestion set karta hai • Bloating hataata hai • Acidity control karta hai Baaki tumhari marzi… 👉 Save kar lo, warna kal phir bolna “heat ho rahi hai” #summerproblems #desihacks #indiandiet #guthealth [acidity relief, bloating problems, health reels, nutrition India, summer drinks, cooling foods, variyaali, fennel seeds, healthy habits]

Muskmelon seeds are not waste. They’re rich in protein, fiber & minerals which is great for gut health, skin, hormones, is cooling for the body & best for summer hydration. Tried this easy cooler and it’s honestly a must try this summer season. Share this with someone who throws these seeds and wastes real gold.

Match time = snack time, but make it smarter 🏏✨ Here are some smarter swaps 👀✨ Love Kurkure? → Try @farmleyin Makha Shaka Lays fan? → Switch to @be.superyou multigrain chips Missing cheese balls? → Go for @millesupergrain cheese balls Cream & onion lover? → Try lotusmakhana Chocolate cravings? → Choose @thewholetruthfoods Badaam 🍫 Same vibe, cleaner ingredients, smarter choices 💯 ⚠️ Reminder: Healthy & clean does NOT mean zero calories. These still have calories, so enjoy in moderation. Portion still matters, even in the last over 😉 Save this for your next snack craving or for your next match binge & tag your cricket gang 🏏 #IPL2026 #MatchTimeSnacks #HealthySwaps #SmartSnacking GuiltFreeEating [healthy snack swaps, junk food alternatives, kurkure healthy alternative, lays chips healthy alternative, makhana snacks benefits, millet snacks India, multigrain chips healthy, clean eating snacks India, guilt free snacks, weight loss snacks ideas, low calorie Indian snacks, high fiber snacks India, mindful snacking tips, portion control snacks, healthy evening snacks India, dietitian recommended snacks, packaged healthy snacks India, kids healthy snacks alternatives, crunchy healthy snacks, chocolate healthy alternative India, cricket match snacks ideas, IPL snack ideas, binge eating control snacks, smart snacking habits, clean label snacks India, no maida snacks, no palm oil snacks, gut friendly snacks India, fat loss snack options] @blinkitstores

Same ghar ka khana but completely different nutrition 👀 Clip 1: 2 bowls rice(60g rice, raw)+ 1 bowl dal(15g dal, raw) 👉 330 kcal | 8g protein Clip 2: 1 bowl rice + 1 bowl dal + salad + 100g curd 👉 265 kcal | 12g protein Clip 3: 1 bowl rice(30g rice, raw) + 1 bowl thick dal (30g dal, raw)+ salad + 100g curd + 1 whole egg + 1 egg white 👉 345 kcal | 25g protein One meal leaves you hungry and craving more. The other keeps you full, satisfied, and supports fat loss 🔥 Weight loss is not about eating less. It’s about eating smarter. Start upgrading your meals instead of just cutting portions 💛 Save this for later & follow @nutritionisthetalchheda for more simple, practical nutrition tips. #weightloss #fatloss #fatlosstips #nutritionreels #balanceddiet (Balanced meals, weight loss meals, fat loss tips, calorie vs protein, smart eating, portion control, healthy Indian meal, protein rich meals, nutrition tips, sustainable weight loss, meal upgrade, simple diet swaps)

Bacha hai tu mera❤️ Dm START aur healthy ho ja💪🏻 Love the doodle @doodle_nath Character @therakeshbedi

Stop buying chocolate ❌ Make this double chocolate choco bar at home 🍫 No sugar. No guilt. Only cravings sorted 😍 Have just 1 per day as it’s very potent and nutrition rich. 📍Detailed recipe is pinned in comments Save this & share with a chocolate lover 👇 #homemadeicecream #guiltfree #chocolatelovers #weightlossrecipes

SHARE with someone and Comment “PROTEIN” to receive a FREE Protein Guide with 30 High Protein Indian Foods + a SAMPLE Diet Plan Also, you won’t get the guide if you’re not following me. Follow @nutritionisthetalchheda for more such content

🚨90% People Don’t Know This Powerful Summer Immunity Hack! 🚨 Did you know that Neem leaves have 130+ bioactive compounds that can boost your immunity, purify your blood, and even keep infections away? Yet, most people ignore this ancient superfood! According to Ayurveda, consuming fresh, small Neem leaves on an empty stomach during Chaitra month helps protect your body from seasonal infections, flu, and even skin issues like acne. Don’t let this Ayurvedic wisdom go to waste! Start your day with Neem leaves and see the benefits yourself. Will you try this? Comment “YES” if you’re in! Save & share this with someone who needs to build their immunity naturally! #NeemBenefits #AyurvedaHealing #Summerlmmunity #AncientWisdom #HolisticHealth [Gharelunuskhe DietitianApproved AyurvedicTips HealthyLiving]

This is why your weight is stuck 👇 Left side: 45g oil = 400 kcal Right side: same 400 kcal but REAL FOOD: 15g makhana 10g mamra 1 whole egg 2 small oranges Big bowl lettuce + cucumber salad 10g bhuna chana 150 ml buttermilk 4 almonds Diet Coke Same calories. Completely different hunger, energy, and results. 👉 This is where people go wrong. You’re not overeating food, You’re over consuming invisible calories. Extra oil in sabzi Extra tadka in dal And then you say, “I am not losing weight or inches.” But your body counts everything. Fat loss isn’t about eating less. It’s about eating right for the same calories. 👉 More volume = more fullness 👉 More protein + fiber = better fat loss Next time you cook, measure your oil once. That one habit can change your entire body. 🔥 #FatLossMistakes #CalorieDeficitIndia #InvisibleCalories #WeightLossJourney #indiandiet

Sometimes the simplest habits from our grandparents carry the most meaningful health wisdom. Drinking water from a traditional matka (earthen pot) is more than just nostalgia. The porous clay naturally cools the water through evaporation, giving it a gentle cooling effect that is much easier on the stomach than ice-cold fridge water. Many people find it helps with digestion and reduces acidity, especially during hot Indian summers. Clay also has a naturally alkaline nature, which can help balance the body’s acidity levels. As water sits in the pot, it may absorb small amounts of natural minerals like magnesium from the clay. This combination of natural cooling and mineral contact makes matka water feel refreshing without shocking the digestive system. Unlike plastic bottles, earthen pots contain no harmful chemicals like BPA. They also allow slight natural filtration through the clay surface, which may help limit certain impurities. While drinking matka water alone will not directly lower cholesterol or control blood pressure, good hydration and better digestion can indirectly support overall health and well-being. To keep it safe and beneficial, a few simple habits matter. Change the water every 24 hours, clean the matka regularly to prevent bacterial buildup, and allow the water to sit for at least 2-3 hours so it can cool naturally. Small daily practices like this can make a quiet but meaningful difference to your health. Source: Healthline, traditional ayurvedic practices, studies on evaporative cooling in clay pots

Beach facing resort in GOA. Health is about environments that help you thrive. It’s sunlight. Clean air. Slow mornings. Peace. Nervous system reset. Waking up to the sound of waves, stepping straight into your own pool, and sunsets that don’t need filters. My recent holiday was all about that, it truly helped me unwind. Comment below if you want the location. TAG your friends if you're heading to Goa soon! #NorthGoaStay #BeachFacingVilla #GoaBeachVilla #LuxuryStayGoa #Beachfacingproperty

Can you guess the name of this fruit? 👀 Drop your answer below 👇 Wrinkled outside. Golden magic inside. 💛 Sweet, tangy, seed-loaded and insanely good for your gut. High in vitamin C ✔ Loaded with fiber ✔ Supports digestion & glowing skin ✔ [passion fruit benefits, gut health, high fiber fruits, vitamin C rich fruits, weight loss friendly fruits, low glycemic fruits, tropical superfoods] #GutHealth #HealthyEating #SuperfoodChoices

Did you know that our feet can reveal a lot about our health? These symptoms can provide early signs of nutrient deficiencies or potential diseases, but a proper diagnosis through blood tests is necessary to confirm. Each of these signs may reflect underlying nutrient deficiencies or organ stress, So it’s important to keep an eye on them for early warnings!! What does your feet tells about your health?, Feet indications, health indicators, good life ) #healthylite #indicators #feetsymptoms #footindicates #healthcheckup

Desi name: Bhaang seeds. Modern name: Hemp seeds. Superfood status: 100/100. Let me know if you use this or heating about it for the first time👇🏻 [Hemp seeds, bhaang seeds, plant protein, vegetarian protein, omega 3, omega 6, weight loss foods, PCOS diet, thyroid friendly foods, gut health, high fibre foods, superfoods India] #HempSeeds #WeightLossIndia #HealthyIndianDiet

Comment the word “Mousse” to get recipe in your Dm Somewhere between growing up and getting wiser love started looking different. Now love sounds like: “Text me when you reach.” “Let’s go for a walk” “Take care of your health.” Because real love is not just about making hearts flutter it’s about protecting each other’s future. So this Valentine’s, I made something sweet, but without the sugar crash. 🍓 ✔️ Just 5 ingredients ✔️ No refined sugar ✔️ Ready in 5 minutes ✔️ Completely guilt-free Because keeping your partner healthy is probably the most underrated love language. Save this — you might want to make it very soon 🙂 #ValentinesWithPurpose #GuiltFreeDessert #ModernLove #HealthyIsRomantic

“LACHKO” one of Gujarat’s underrated eggetarian gems 🍳 In a state famous for vegetarian food, the night streets tell a different story. Egg stalls light up cities with dishes like bhurji, gotala and lachko; a thick, almost pudding-like mix of soft eggs cooked with chillies, cheese, and spices that has quietly become a street-food favorite. My version? Protein-packed, deeply satisfying, and perfect when you want comfort food without derailing your fat-loss goals. Macros: Calories: 470 kcal Protein: 30 g Fat: 32 g Carbs: 14 g Save this Video if you love high-protein Indian meals that don’t feel like diet food. Detailed recipe is pinned in comments [high protein breakfast, Gujarati egg dish, fat loss recipes, Indian protein meals, healthy egg recipes] #HighProteinIndia #EggRecipes #GujaratiFood #FatLossMeals #HealthyIndianFood

Hypothyroid hai? Start with smarter food choices, not extreme diets. Add these to your daily routine to support thyroid function naturally: simple, sustainable, and effective. Remember: thyroid management isn’t about one “superfood.” It’s your everyday consistency that makes the difference. Save this for later and share it with someone who needs it 💛 DM or WhatsApp on 9167859191 if you want structured guidance instead of guesswork.

Perimenopause doesn’t slow your metabolism; your strategy just needs an upgrade. Protein, strength training, smart carbs, good sleep, and consistency can completely change how your body responds. Save this as your reminder: perfection isn’t required, discipline is. DM me and Join our program if you’re ready to support your body the right way.

Comment DIABETES if you want condition-based detailed guide. DIABETES control fancy diets se nahi daily food choices se hota hai. If your sugar levels are fluctuating, start with these Power 5 foods that support better glucose control naturally: 🩸 Fruit: Berries 🥒 Vegetable: Tinda 🌾 Roti: Jowar 🌱 Seeds: Chia 🥜 Nuts: Almonds 👉 Non-negotiable habit: 1 tbsp isabgol before main meals + 10-minute walk after every meal. This simple combo can significantly improve sugar response. Small choices. Daily consistency. Big difference. 💾 Save this so you don’t forget what to add to your plate. 📤 Share this with someone who needs better sugar control. Next in the series: Power 5 for Thyroid, most people get this wrong. #diabetesdiet #bloodsugarcontrol #lowgifooods #diabetescare #indiandiet [nutrition tips, eat-right, healthy eating, dietitian approved, sugar control, fiber rich foods, prevent diabetes, wellness journey, food as medicine]

Balanced Breakfasts Episode 3 Yeh perfect hai for busy mornings, fat loss, PCOS, Diabetes and hormonal imbalance. Not a single drop of oil used High-protein besan methi chilla that gives ~ 30 g protein and stays under 500 kcal. 📍 Complete recipe pinned in comments Save and share this reel for later

Comment “DIET” Proteins 1. Egg whites - 52 calories 2. Non-fat Greek yogurt - 59 calories 3. Low-fat cottage cheese (paneer) - 145 calories 4. Silken tofu - 55 calories 5. Firm tofu - 76 calories 6. Shrimp /prawns - 99 caloriestion 7. Tuna (water based) - 116 calories 8. White fish (pomfret/sole) - 110 calories 9. Chicken breast (boiled/grilled) - 120 calories 10. Skim milk - 110 calories(1 glass) Vegetables (very low calorie, easy to eat) 11. Bottle gourd - 15 calories 12. Cucumber - 16 calories 13. Zucchini - 17 calories 14. Tomato - 18 calories 15. Spinach - 23 calories 16. Mushroom - 22 calories 17. Cabbage - 25 calories 18. Cauliflower - 25 calories 19. Baby corn - 26 calories 20. Broccoli - 34 calories 21. Capsicum - 20 calories 22. French beans - 31 calories 23. Lettuce - 15 calories 24. Pumpkin - 26 calories 25. Ridge gourd - 16 calories 26. Snake gourd - 18 calories Low-calorie carb alternatives 27. Shirataki rice / noodles - 10-15 calories(1 cup) 28. Cauliflower rice - 25 calories 29. Zucchini noodles - 17 calories 30. Tofu noodles - 70 calories 31. Rice cake - 35 calories (per piece) Fruits (low calorie, high volume) 32. Watermelon - 30 calories 33. Muskmelon - 34 calories 34. Papaya - 43 calories 35. Strawberry - 32 calories 36. Orange - 47 calories 37. Apple - 52 calories 38. Pear - 57 calories 39. Kiwi - 61 calories 40. Pineapple - 50 calories 41. Peach - 39 calories 42. Plum - 46 calories 43. Pomegranate - 83 calories 44. Blueberries - 57 calories 45. Grapefruit - 42 calories Low-calorie dishes & drinks 46. Clear vegetable soup - 40 calories(per bowl) 47. Thin tomato rasam - 25 calories (per bowl) 48. Vegetable broth - 20 calories (per bowl) 49. Buttermilk (no sugar) - 40 calories(per glass) 50. Lemon water (no sugar) - 5 calories Want to know how to add these in your regular diet? Comment below “DIET” will Dm you!

Want to lose weight but still want to enjoy your favourite foods? This Low-calorie Dahi Chaat is proof diet food doesn’t have to be boring Just one smart swap: Nestle A+ Slim Dahi ✔ Creamy, filling, zero guilt Weight loss is about smart swaps, not shortcuts. Detailed recipe and ingredients are pinned📍in comments #HealthySwap #DahiChaat #NestleASlimDahi #WeightLossMadeEasy #LowCalorieMeals

This breakfast tastes like cheesecake 🤍 Episode 2 of my Balanced Breakfast Series Complete recipe and macros is pinned in comment. ✔ Under 500 calories ✔ ~35 g protein ✔ Keeps you full for hours ✔ No boring “diet food” vibes This is for you if: – You want fat loss but hate bland breakfasts – You’re short on time in the mornings – Your weight is stuck despite eating “healthy” – You need something easy, repeatable, and satisfying High-protein breakfasts = fewer cravings, better energy, and more consistency. That’s what actually makes fat loss sustainable. Save this for busy mornings 🥣 Follow @nutritionisthetalchheda for more realistic, balanced meals. #HighProteinBreakfast #BalancedBreakfast #Under500Calories #FatLossMeals #WomenNutrition [Protein focused, Healthy Indian Breakfast, No crash diet, WeightLoss Journey, Dietitian Approved]

30 ke baad body excuses nahi signals dena start karti hai. Low energy, slow recovery, mood swings, midday crash everything hits quietly. So only “healthy khana” enough nahi hota. Thats why add 1 capsule of Women Multivitamin from Siens by Dabur to my morning routine. Food & lifestyle always comes first. But supplements helps to fill the gaps that come with age. Comment “Siens” and I’ll share the product link with you 💊💛 #WomensHealth #30PlusWomen #EnergySupport #HormonalHealth #DaburSiens

🎉Soya Mattar Paratha🎉 Ingredients Wheat flour 60 g Green peas 35 g Soya chunks 35 g Coriander 6-7 sprigs 2-3 green chillies Ginger 1 inch 1 tsp Hing(asafoetida) 1 tsp Ajwain 1 tsp garam masala Ghee ½ tsp 1 bowl Dahi for serving 🎯 Macros (2 stuffed paratha) Calories 450 kcal Protein 31 g Carbs 63 g Fat 9 g Soya chunks are one of the highest vegetarian protein sources. They are Affordable, has Long shelf life and is Excellent for women 35+ years(muscle, bone, metabolism) Save, Share and follow @nutritionisthetalchheda for much such healthy recipes

Agar sirf khana hi kaafi hota, toh 50+ ke baad thakaan aur kamzor haddiyan itni common nahi hoti. Problem sirf nutrition ki nahi, absorption ki bhi hai. Isliye banaya gaya hai Good Monk Healthy 50+ 💚 ✔ 15 essential vitamins & minerals ✔ Fiber + clinically proven probiotics for strong gut ✔ Better absorption, better energy 70% logon ne energy mein real improvement feel kiya. Bas roz ke khaane mein mix kijiye. Taste bilkul same. Parents ke liye chhota sa step, health mein bada farak. Try karke khud dekhiye. @goodmonk.in #ad #goodmonk

Save & Share this video. Supplements needs to be taken at certain times for better absorption. The time you take your vitamins can sometimes determine their efficacy. While some vitamins are absorbed best when you take them first thing in the morning with water, others are absorbed or work better when you take them with a meal or just before bedtime. #supplements #nutrition #holistichealth

Comment SALAD, I’ll send details recipe with macros straight in your inbox. This is not some boring salad. This is a high-protein, high-fibre, low-GI meal that actually keeps you full. For the salad the veggies I’ve taken are: Lettuce - 1 cup Yellow Bell pepper - ½ Onion - 1 small Cherry tomatoes -1 tbsp Mix sprouts - 1 cup ✔️35g protein per serving ✔️ Gut-friendly ✔️ Weight loss friendly ✔️ PCOS & diabetes friendly ✔️ No crash, no cravings Save this for your next Weightloss dinner idea 💚 Follow @nutritionisthetalchheda for easy Indian weight loss recipes. #HighProteinMeals #WeightLossRecipes #IndianDiet #HealthyIndianFood #ProteinRich PCOSDiet DiabetesFriendly

As a nutritionist, I always start with the label whenever shopping for groceries. Ingredients, nutrients, and whether it actually adds value to daily diets. That’s why Bournvita Zero Added Sugar stood out to me, it gives moms the power to choose the level of sweetness that works for them. It has strength nutrients like Vitamin D, Iron and Zinc and there is no compromise on the chocolaty taste that all kids enjoy. If it checks the right boxes, it definitely earns a place in my kitchen☺️🧡 #Ad #BournvitaZeroAddedSugar #Bournvita #PoweredByChoice

Trying to lose weight but don’t want boring food? This high protein millet chaat(Ponk Chaat) is perfect for weight loss, gut health, and balanced Indian meals 🌾✨ This ponk paneer chaat is: ✔ High protein vegetarian recipe ✔ Made with millets ✔ Weight-loss friendly ✔ Great for digestion and satiety Millets keep you full, paneer supports muscle and fat loss, and homemade chutneys control cravings naturally. Save this healthy chaat recipe and try it for lunch 💚 Recipe (serves 1): 🥣 Ingredients • Ponk (slightly heated)/ whole jowar(pressure cooked) – 150 g • Paneer – 100 g • Onion – ½ (finely chopped) • Tomato – ½ (finely chopped) • Meethi chutney – 1 tsp • Teekhi chutney – 1 tsp • Sev – 1 tsp (optional) • Fresh coriander – 1 tsp • Salt & chaat masala – to taste 👩‍🍳 Method 1️⃣ Add cooked ponk to a bowl 2️⃣ Mix in onion, tomato and paneer. 3️⃣ Add chutneys, salt & chaat masala 4️⃣ Toss well 5️⃣ Top with coriander & a little sev That’s it. No cooking stress. Full satisfaction 😋 #WeightLossRecipes #HighProteinIndianFood #MilletRecipes #FatLossMeals

Extreme dieting New Year ka plan ho sakta hai par sustainable nahi hota. As a nutritionist, I always say: Eat smart, eat healthy Same ghar ka khana. Bas plate ko healthy kar diya. 12 sabzi | 14 protein | 1/4 @daawatofficial Brown Rice Good source of fibre. Light digestion. Long-lasting fullness. Iss saal pressure nahi, intention sahi rakho. One balanced plate at a time. #MindfulEating #WeightManagement #Daawat #BalancedPlate #DaawatBrownRice SustainableResolutions

Tilgud isn’t just a sweet. It’s seasonal medicine. 🪔 Uttarayan = Vata season shift And Vata imbalance creates • joint pain • gas & bloating • dryness • low energy That’s why Ayurveda insists on til + gud. 🔸 Til = warming, lubricating, joint & gut friendly 🔸 Gud = digestive fire booster, liver friendly, bloating reducer Til + gud = Vata balance, smooth gut, stable energy. That’s why our elders said: “Til gud khaao, aur meetha meetha bolo.” Indian festivals were nutrition science long before reels existed.

“Chane ka saag” isse Bajre ki Roti ke saath enjoy kare aur health banaiye. Hamare dada dadi Hamare supplements nahi lete the, woh seasonal wisdom follow karte the. 👉 Best eaten fresh, seasonal & warm. [low haemoglobin, weakness, constipation, sluggish gut, liver activation, diabetes friendly greens, seasonal wisdom]

Because y’all asked for a veg non veg mix list. If you’re looking for just vegetarian high protein food list then I’ve liked it to this reel. #highproteinfoodlist

The “Egg Cancer” claims? Baseless. 🙅‍♂️ If Instagram decided food safety, we’d have nothing left to eat. Here’s the truth: - FSSAI says eggs are safe. - NABL Accredited labs proved it. - Eggoz tested 80+ samples PAN India—no traces of harmful chemicals found. Check the proof, skip the panic 🫨 #FoodSafety #HealthyLifestyle #FactCheckIndia #EggozNutrition #ScienceBased

Comment down for link. Thinking of restarting your fitness routine? It got easier with Cult Walking Pad. ✔ Free delivery & installation ✔ 1 month personalised diet + workout plan ✔ Expert guidance from Cult trainers ✔ Lowest prices guaranteed No excuses. Just results. #FitReset2026 #Culttreadmill #Cultwalkpad #CultBLDCtreadmill #cultstore

Comment the word “juice”for details. You don’t need fancy powders. Your kitchen is enough. 🥕🥒 These simple veggie juice combos support hormones, reduce inflammation, help thyroid health, and aid weight loss when done right. Save this reel if you’re starting a January detox, hormone reset, or gut cleanse. Small daily habits > extreme detoxes. [January detox] JanuaryDetox HormoneBalance PCOSDiet WeightLossTips GutHealth

🍷🥃 Rating Alcohol from 0-10 as a Nutritionist. Not every alcohol affects your body the same way. Some quietly load you with sugar. Others stress your liver more than you think. From a nutritionist’s lens, this is how popular drinks stack up when it comes to calories, sugar load, and overall health impact. Drink with awareness, not assumptions. Drink responsibly. Comment your favourite drink and I’ll break it down next 🍷🥃 #AlcoholAwareness #NutritionistApproved #HealthyHabits #CaloriesMatter #LiverHealth

🥕 Which vegetable juice is best for you?? Low haemoglobin, weakness, sluggish gut, fatty liver, high cholesterol ya insulin resistance Har problem ke liye ek simple veggie juice combo hai. Ye sirf Part 1 hai. Aapki specific health condition ka solution Part 2 mein aa raha hai. 👉 Save it before you forget 👉 Share it to help others Important notes: • Do not use as a meal replacement • Avoid beetroot, radish, lemon, amla if acidity is severe • Limit beetroot & spinach if prone to kidney stones • Diabetics should monitor sugar levels • Pregnant, breastfeeding, or on medication → consult doctor first [vegetable juice, healing juices, juice for haemoglobin, juice for weakness, gut health juice, constipation remedy, fatty liver diet, cholesterol control naturally, diabetes friendly juice, insulin resistance diet, ayurvedic nutrition, Indian diet tips, natural health remedies, therapeutic nutrition, dietitian tips] #VegetableJuice #HealingWithFood #GutHealthMatters #FattyLiverCare #foodasmedicine❤️

High power DESI IMMINITY MIX for Ziddi khansi, chest jam, ya saans lene mein dikkat. Yeh 2,000+ saal purana Ayurvedic remedy sirf relief nahi deta, problem ko root se attack karta hai. INGREDIENTS (by weight): • Dalchini – 10 g • Elaichi – 20 g • Pippali – 40 g • Vanslochan – 80 g • Dhage wali mishri – 160 g 👉 Method: Sab ingredients ko fine powder bana kar air-tight glass jar mein store karein. 👉 How to take: • 1 chammach powder + 1 chammach shahad • Din mein 1–2 baar, jab khansi, cold ya chest jam ho • Best taken subah ya raat ⚠️ Note: 5 saal se chhote bachchon ke liye nahi. Pregnancy ya medical condition please consult your doctor before taking. 📌 Save & share — yeh winter mein kaam zaroor aata hai. #AyurvedicRemedy #DesiNuskha #KhansiKaIlaj #ColdCoughRelief #LungHealth WinterImmunity

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No Bake Gooey Chewy Choco Walnut fudge my family loves 🍫 No refined sugar. No butter. No Maida. Just real ingredients. Ingredients • 12–15 dates, soaked in 2–3 tbsp hot water • 1 cup roasted walnuts • 3 tbsp cocoa powder • A pinch of salt Toppings (optional) • Chopped walnuts • Dark chocolate (70%+) Method 1️⃣ Soak dates in 1 tablespoon warm water for 15 min. 2️⃣ Add roasted walnuts, cocoa & salt. Pulse till sticky 3️⃣ Press into a tray, add toppings 4️⃣ Chill 1–2 hours. Cut & serve ✔️ One small square is enough for kids ✔️ For kids: Great as an after-school or weekend treat. For Adults: Great as a mid morning or mid evening snack or preworkout snack on sweet craving days. Save and share this for your next chocolate craving moment. [Made with dates and walnuts, healthy chocolate, homemade treat, no bake recipe, kids snack, sugar alternative, natural sugar]

Comment “WINTER” Aur main bataungi inhe consume karne ka right time + quantity ❄️ Winter peak pe hai aur body ko extra care chahiye Strong bones chahiye? → Til, Gud & Coconut 🦴 Joint pain ya body pain? → Milk + Haldi + Ghee 💛 Skin glow + detox? → Amla, Beet & Carrot juice ✨ Dry cough, throat irritation? → Pippali + Vanslochan + Honey 🍯 Immunity low lag rahi hai? → Green garlic + Ghee 🛡️ Yeh sab sirf ghar ke foods hain. bas sahi tarike se lena zaroori hai 👌 💬 Comment “WINTER” Aur main bataungi inhe consume karne ka right time + quantity ❄️ [Winter diet, immunity boost, joint pain relief, bone health foods, dry cough remedy, skin glow foods, Indian winter foods, natural remedies] #WinterWellness #IndianWinterDiet #ImmunityBoost #JointPainRelief #SkinGlowNaturally

Everyone talks about Korean skin, but have you noticed South Indian skin & hair? 👀 Smooth digestion. Clear skin. Strong hair. Stable energy. That’s not genetics. That’s daily food habits done right 🍛 Fermentation for the gut Coconut for immunity Lentils for protein Tadka that actually heals hormones This is what happens when tradition meets nutrition science. Simple meals. Powerful results. 👉 Save this if you love South Indian food 👉 Share this with someone who still thinks idli-sambar is “heavy” #SouthIndianFood #GutHealthMatters #HealthyIndianMeals #FermentedFoods #HormoneHealth GlowingSkinNaturally IndianNutrition DietitianApproved

Guess the name of this forgotten desi superfood in comments🌰 Most people throw it away thinking it’s a waste. But it’s actually rich in fiber, antioxidants & plant compounds. ✨ Benefits: • Supports joint & bone health • Helps reduce inflammation • Good for digestion & gut strength • Traditionally used for pain & stiffness • Supports blood sugar balance (when used correctly) ⚠️ Important: Dry Roast it for 5-10 min. Remove the hard shell and have 1-2 after meals. Plz note: This is as hard as a walnut shell so avoid if you have braces or tooth issues. Old wisdom😍 #DesiSuperfood #AyurvedicNutrition #GutHealth

Amla Haldi cubes (can store upto 1 year ) Wash 500g Amla, 150g Kachi haldi and a bunch of curry leaves. Blend it in a mixer jar by adding little water or no water at all Strain this mixture And pour it in an ice cube tray Freeze it overnight or 8-10 hours Demould and store it in ziplock bag in freezer #amla #gooseberry #gooseberries #amlacubes #amlarecipe [Amla shot, immunity shots, hair fall remedy, home remedies, healthy skin improved digestion, winter special, winter recipes, healthy recipes, recipe reels, recipe share, food reels, reels Instagram]

Share this reel with me or comment the word constipation and I’ll dm you how to include these foods in your diet. If your gut feels blocked, don’t jump to medicines. These 5 foods actually help your digestion, add the right fibre, and support gut health naturally. I’ve explained why each food works, so watch till the end and start adding 2–3 of them daily. Your mornings will get smoother, I promise. Save this for tomorrow, your gut will thank you. #GutHealthTips #ConstipationRelief #HealthyEatingIndia

Most people try to fix dull skin, weight gain, bloating, or mood swings from the outside but the real imbalance often starts inside. When the liver gets overloaded, detox slows down and the body starts showing pigmentation, breakouts, low energy, irritability, stubborn weight, everything. Supporting your internal detox pathways can make a real difference. I’ve been using Miduty Liver Detox, with Milk Thistle and NAC, to help my liver feel lighter and supported from within. And when the inside feels clean, your skin, mood, and energy naturally feel better too. If you’ve been feeling inflamed or fatigued lately, maybe it’s time to give your liver the care it deserves. Healthy liver = happier you. Use my code Hetal5 for a discount at miduty.in #LiverHealth #NaturalDetox #Miduty

A perfect winter Instant achaar packed with antioxidants, gut-friendly spices, warmth, and crunch. INSTANT ACHAAR RECIPE 1 carrot • 5–7 green chillies • 200 g kachi haldi Julienne the veggies, mix with salt, and let them sit for a few minutes. Drain the extra water. In a bowl, add split mustard seeds, split methi seeds, a few black peppercorns, 2–3 cloves, a pinch of haldi powder, lal mirch powder, and fennel seeds. Pour warm groundnut oil on top so the spices open up. Mix in the veggies, squeeze fresh lemon juice, and store. Ready to eat the same day, and even better the next morning. #InstantPickle #WinterRecipes #KachiHaldi

SAVE this ready to refer table and share it with anyone struggling to hit their daily protein and macro goals on a vegetarian diet! These protein-rich foods will improve your muscle strength, satiety, hormone balance, and metabolism! Don’t forget to follow for @nutritionisthetalchheda more such health tips! Note: The protein values are retrieved from ICMR NIN 2020 [vegetarian protein, plant protein foods, high protein diet, muscle recovery, weight loss meals, sustainable eating, clinical nutrition, balanced diet, women’s health, protein for vegetarians] #proteinrichfoods #vegetarianprotein #hetalchheda

Your wellness routine deserves the right support. Patanjali’s Vati range brings the strength of Ayurveda straight into your daily life, whether you want better immunity, blood sugar control or ease cough and cold. Drop your health concern and I’ll tell you which Vati suits you best. Tulsi, Neem, Giloy each vati works with your body naturally. #HarGharPatanjali #AyurvedaForYou #NaturalWellness #DailyAyurveda #HealthyLiving

Comment GOND and I’ll send the premix recipe straight to your DMs Gond ki Raab, the quiet winter health potion our grandmothers trusted more than any supplement. Hair fall, dry skin, cramps, joint pain, cough, cold, weak immunity — iss ek raab ne generations ko sambhala hai. This season, bring this heroine back into your home. Nourish your hair, your skin, your hormones, your warmth. one cup at a time. [gond benefits, gond ka health drink, winter immunity drink, hair fall remedy, dry skin remedy, joint pain relief, women’s hormone health, traditional Indian remedies, winter superfoods, gut healing drink, ayurvedic winter tonic, gond ki raab recipe, warming foods for winter, natural cough cold remedy, Indian winter nutrition] #GondKiRaab #WinterHealthPotion #IndianSuperfoods #AncientWisdom #WomensWellness

Har din ki goodness sirf ek mutthi se shuru hoti hai. Mummy ke five badam rule ne hume discipline sikhaya, aur aaj ek handful almonds humari family ki daily strength banayega. Heart health, steady energy, glowing skin, sab ek simple habit se. A small upgrade, big benefits. Have 1 handful of Australian Almonds everyday. [almonds daily, family health, kids tiffin, energy, skin glow, heart health, nutrition tips] #Australianalmonds #HandfulAlmonds #AustralianAlmondsIndia #AlmondsForHealth #HandfulADay FamilyNutrition KidsTiffinIdeas

⭐️How to make Bajra Roti⭐️ Bajra isn’t just a millet, it’s a piece of our Indian roots. Gluten-free, easy to digest, rich in fibre, and full of steady energy that keeps you going through the day. No wonder dadi-nani trusted it for strength, warmth, and real nourishment. The one that’s made with hand, no comparison but I’ve shared an easy, full proof technique that any beginner can also make easily. #Bajra #MilletsOfIndia #GlutenFreeIndia #HealthyEating #IndianSuperfoods DietitianApproved BajraRoti MilletRecipes TraditionalFoods IndianRoots CleanEating HealthyLifestyle NutritiousAndDelicious DesiSuperfood

Comment “Catechin” for Link in DM ! One tiny habit, big difference! From bloating & heaviness to feeling light and refreshed. My little secret? A soothing cup of Lipton Green Tea filled with Catechins. The Lemon grass ginger flavour. 0 sugar, 0 calories Supports digestion. Boosts metabolism. #AD #Liptongreentea #catechins

🌾Mitti ka Tawa - Swad Ka Asli Raaz! Nothing beats the aroma and softness of clay-cooked food pure, natural, and delicious. Clay tawa cooking is more than taste. It’s health, tradition, and warmth in every bite. 🎙️Don’t forget to Like, Save & Follow @nutritionisthetalchheda #EarthenCooking #MittiKaTawa #TraditionalCooking #IndianFoodies ClayTawaCooking

If you want a list of high-protein, low-calorie foods, comment “Fatloss” and I’ll DM it to you. Korean-style cucumber tofu salad that looks simple but quietly fixes your protein + calorie balance like a boss. Crunchy, creamy, spicy aur fat loss goals ke liye total win. Low calorie. High protein. Zero fuss. Korean Cucumber–Tofu Salad Serves: 1 Ingredients: • Cucumber – 1 (medium) • Tofu – 50 g • Peanut butter – 1 tbsp • Lime juice – 1 tsp • Soya sauce – 1 tsp • Sesame seeds – 1 tsp • Garlic – 1 clove, crushed • Salt to taste How to make: 1. Slice the cucumber thin. 2. Cube the tofu. 3. Whisk peanut butter, lime juice, soya sauce, garlic, and salt. 4. Toss everything together. 5. Finish with sesame seeds. Quick, crunchy and keeps you full without pushing calories up. 🔥 Macros (Approx.) • Calories: ~170–185 kcal • Protein: ~9–10 g • Carbs: ~10–12 g • Fat: ~11–12 g (Varies slightly based on tofu brand and peanut butter.) #HighProteinRecipes #LowCalorieMeals #FatLossFoods #QuickSaladRecipe #TofuRecipes

Comment the word “COMFORT” to get the recipe in your Dm Ajma ni raab is that comforting Gujarati home remedy jo cough, low appetite aur weakness mein instant relief deti hai. Ajwain, ghee aur flour se bana ye warm drink digestion soothe karta hai, bloating reduce karta hai, immunity support karta hai aur body ko real warmth deta hai. Simple ingredients, powerful healing. Follow @nutritionisthetalchheda for more such health content #AjmaNiRaab #GujaratiHomeRemedy #DigestionSupport #NaturalHealing #ImmunityBoost

Comment the word “BOWL” and the recipe is yours to make. Under 500 calories and 38g protein. This high-protein burrito bowl is packed with fibre, crunch, and colour. Paneer, beans, veggies, and a creamy Greek yogurt dressing keep you full for hours, support gut health, and curb cravings without crossing 500 calories. SAVE this recipe & follow @nutritionisthetalchheda for more such healthy recipes WhatsApp (link in bio) for 1-on-1 diet consultation #MexicanRiceBowl #HealthyVegetarianMeals #HighProteinBowl #PaneerProteinBowl #WeightLossMeallndia #ProteinRichVegetarian #HealthyLunch|deas #CleanEatingIndia #FatLossMeals #QuickHealthyRecipes #VegetarianRiceBowl #HealthyMealPrepIndia #BalancedDietIndia #HighProteinDinner #HealthyBowlRecipe #LowCalorieMealldeas #PaneerRiceBowl #MexicanFoodIndia #NutritionMadeSimple #30DayHealthyChallenge #HealthyEatingJourney (mexican rice bowl recipe vegetarian, healthy mexican rice bowl, high protein paneer bowl, weight loss vegetarian bowl India, quick rice bowl recipe, protein packed lunch idea, healthy rice bowl Indian style)

Comment the word “BREAKFAST” and Grab your “7 Days breakfast guide” now(There is a small token to acknöwledge the effort that went into building this resource for you) How to make, consume and complete macros breakdown is ready for you in the document. This is quick, easy and so good for health in the long run for all office goers or who live in PG or a hostel. Save & Share it and try it Follow for more @nutritionisthetalchheda Dm or Wtsp 9167859191 for customised plans #Healthybreakfast #WeightLoss #breakfast #HighProteinSnack #CleanEating #IndianDiet #HealthyEating #FitnessReels #VeganProtein #GuiltFreeSnacking #MealPrepldeas #WeightLossJourney #MindfulEating #FitnessMotivation #HealthyLifestyle

As a nutritionist, I always say purity matters most. Navratri ke vrat mein toh aur bhi! Dusre namak paani mein cloudy ho gaye, par Aashirvaad Sendha Namak bilkul clear — 100% natural, no colours, no impurities. Vrat ki shuddhta aur family ki wellbeing ke liye, choose only the purest. #ad #AashirvaadPinkSalt #Navratri #AashirvaadNavratriPurity #AashirvaadSendhaNamak #ShuddhVrat

✨ Fasting Millet Recipe ✨ Comment the word “FASTING” and I’ll Dm the details on how to use this Premix. You’re fasting, but want variety?? Here’s my homemade fasting premix made with 1¼ cup samak chawal + ¼ cup sabudana, perfect for Sawan, Navratri, Ekadashi, or any vrat days! 💛 From soft khandvi to fluffy dhokla to crispy dosa this one mix can do it all! 🙌 ✅ Easy to digest ✅ Gluten-free ✅ Energy-packed for fasting days 💡 Just soak, grind, and get creative – your vrat menu will never be boring again! 📌 Save this post so you remember to try it this festive season. #FastingRecipes #VratSpecial #NavratriFood #SamakChawal #SabudanaRecipe #HealthyVrat #Navratri2025 #FastingFoodIdeas #GlutenFreeRecipes #VratKaKhana #EkadashiSpecial #HealthyIndianFood #FastingPremix #DietitianApproved #VratFriendly

That bedtime drink? It’s messing with your REM. Wake up fresh, not foggy — ditch the booze, sip smarter. Follow for more sleep truths with Wakefit’s Sleep Internship Season 4 ✨

Win is a win, small or big Some client wins from the month of March. Start your health and transformation journey with us Call/whatsapp on 9167859191 or DM the word health ✔Gut Health ✔Hormonal Imbalance ✔Weight Loss ✔Weight gain and muscle building ✔PCOS ✔Thyroid ✔Heart diseases ✔Diabetes ✔️Pregnancy diet ✔Increasing Immunity ✔Kids Nutrition ✔Sports Nutrition Dietitian, nutritionist, Indian dietitian, health lifestyle, lifestyle change, daily habits, no starvation, no pills

Amla, when fermented like this has several potential benefits, 👉🏻 improves digestion, 👉🏻boosting immunity, 👉🏻providing relief from constipation 👉🏻improving hair and skin health IMP TIP: 👉🏻Make cuts in amla before immersing them in water so that the water can infuse properly. 👉🏻Use sterilised glass jars or ceramic jars for longer storage 👉🏻Wash and clean all amlas being used really well. Clean the 👉🏻Open the lid once a day and shake the jar. 👉🏻Amla doesn’t need any refrigeration. #amla #amalaki #immunitybooster #guthealth #fermentedamla #dietitian #nutritionist #oldrecipesarethebest