Vikas Rana

This is Reason why we are at top in obesity 😖 People in india still believes in these nonsense shortcuts which are not even designed for them , these machines were made for the purpose of improving mobility among the physically challenged people . #incredibleindia #fitfam #lazypeople #obesityfreeindia #fitnessawareness

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Our Indian athletes deserves better treatment 😓 Indian kabaddi raider Sanju Devi won a gold medal at the 2026 Asian Games in Aichi-Nagoya, Japan, by helping the Indian Women’s Kabaddi Team successfully defend their title in a thrilling 37–34 victory over Iran. Standing at 5-foot-10, the star athlete from Kerakachhar village in Korba, Chhattisgarh, is the tallest player on the squad and was hailed as the team’s “X-factor” for her game-changing super raids in the final. She has also etched her name in history as the first female kabaddi player from Chhattisgarh to represent the country and win an Asian Games gold. The Homecoming Controversy Following her historic triumph, viral videos sparked a major online debate regarding the contrast in recognition between mainstream cricket stars and athletes from other sports. Visuals shared on social media showed Sanju Devi returning home and walking through the airport relatively low-key, carrying her own luggage with little to no media spotlight or massive paparazzi crowds. While the public response online questioned the discrepancy in how Indian champions are treated, state leadership moved quickly to honor her. Chhattisgarh Chief Minister Vishnu Deo Sai officially felicitated Sanju Devi at the CM Niwas in Raipur and announced a massive ₹51 Lakh cash reward for her contributions to Indian sports . . . . #femaleathlete #kabaddiplayers #athletelife #indianathlete #asiangames

The Golden boy of Indian - The terminator 🫡 Sujeet Kalkal is an elite Indian freestyle wrestler who competes in the men’s 65 kg division. Currently ranked among the world’s best, he recently achieved the pinnacle of his senior career by winning the gold medal at the 2026 Asian Games in Aichi-Nagoya, Japan. He was named the Most Valuable Player (MVP) of Team India for the tournament by the Indian Olympic Association (IOA), receiving the prestigious Raja Randhir Singh Award. . . #asiangames2026 #wrestling #indianathlete #indianwrestler #goldmedal

Neeru Dhanda made history one more time 🫡🫡 At the Aichi-Nagoya 2026 Asian Games, Indian sport shooter Neeru Dhanda delivered a historic performance, winning two gold medals and a silver in the trap shooting events. She became the first Indian woman to win an individual gold medal in women’s trap shooting at the Asian Games, and the first Indian shotgun shooter to claim two titles in a single edition of the tournament. #trapshooting #asiangames2026 #indianathlete #femaleathlete #womenempowerment

Women Empowerment - Gold in 4*400 Metre race ! India female athlete won the gold medal in the women’s 4x400m relay event at the 2026 Asian Games in Aichi-Nagoya, Japan, on 29 September 2026. #relayrace #femaleathlete #womenathletes #trackathlete #

Ancy sojan made us proud one more time ! She Won her second consecutive Asian Games silver medal with a distance of 6.53m. She led for five consecutive rounds until China’s Huang Yingying edged her out by just 2cm on the final jump of the night. In June 2026, Ancy leapt an extraordinary 6.88m at the National Inter-State Championships in Bhubaneswar. This historic achievement shattered the 22-year-old national record (6.83m) previously set by Anju Bobby George at the 2004 Athens Olympics . #asiangames #trackathlete #femaleathlete #athlete #fyp

GenZ sensation Anahat Singh made history ❗️ Anahat in the 2026 Asian Games in Aichi-Nagoya, became the first Indian woman in history to reach the women’s singles squash final. En route, she completed a sensational five-game comeback from two games down against world No. 6 Satomi Watanabe in the semi-finals. She ultimately secured a landmark Silver Medal after a hard-fought match against defending champion Sivasangari Subramaniam . #anahatsingh #squash #asiangames2026 #femaleathlete #fyp

Miracle meets hard work in Asian games 2026 ! Lakshya Sen won his match against Japan’s Kodai Naraoka in the men’s team quarter-finals at the Aichi-Nagoya 2026 Asian Games. Match Highlights & Details • The Result: Lakshya Sen defeated World No. 7 Kodai Naraoka 2-1 (11-21, 21-5, 21-19) in a grueling 66-minute thriller. • The Incredible Comeback: After dropping the first game completely and trailing 13-19 in the deciding third game, Sen reeled off eight consecutive points to steal the victory. • Team Outcome: His victory set the tone for India’s dominant 3-0 clean sweep over host nation Japan, which ultimately guaranteed the Indian men’s badminton team a bronze medal at the tournament #bádminton #lakshyasen #asiangames2026 #indianathlete #fyp

Indian MMA fighter lost semifinal- Unfair Decision ?? Indian MMA fighter Suchika Tariyal lost her spot in the final because of a weight-based tiebreaker rule after her semifinal bout ended in a draw. During the 2026 Asian Games in Aichi-Nagoya, Japan, Suchika Tariyal competed against Singapore’s Hui Hoon Teo in the women’s traditional 60kg Mixed Martial Arts (MMA) semifinal. The initial referee decision favored Teo, but the Indian camp officially filed a challenge. After an arbitration review by a panel of judges, the high-stakes bout was rescored and declared a deadlock draw. #mmafighter #asiangames #femalemma #indianathlete #femaleathlete

Suchika tariyal created History in Asian Games 2026 ! Suchika Tariyal Hooda is an Indian combat sports athlete who created history in September 2026 by winning India’s first-ever Asian Games medal in Mixed Martial Arts (MMA). Competing at the Asian Games 2026 in Aichi-Nagoya, Japan, the 36-year-old veteran secured a bronze medal in the women’s traditional 60kg category, marking a landmark moment for Indian MMA. #asiangames #mma #femaleathlete #athlete #womeninspiringwomen

Salman Khan reply to social media trollers ! Salman Khan gave a fiery, direct response to online trolls during the Weekend Ka Vaar episode of Bigg Boss 20 on September 19, 2026, by literally removing his shirt, hat, and makeup live on stage to challenge body-shamers. Addressing recent online mockery regarding his own age, weight, and changing physique, the 60-year-old superstar stated, “What do you want to troll? And why do you want to troll? It has happened with me too. ‘Bhai mota ho gaya hai’ (Bhai has become fat)... Kar lo na troll ye lo (Go ahead and troll me, here you go),” before daring them to look at their own health and their parents’ health first. #salmankhan #health #bigboss20 #healthandwellness #fyp

She created history for India 🇮🇳 Shreyasi Joshi is a historic Indian inline freestyle skater who became the first-ever Indian to win a continental gold medal in the discipline. Hailing from Pune, Maharashtra, the 21-year-old athlete is a 10-time National Champion and represents Team India at major global events like the World Games and World Inline Freestyle Championships. Alongside her highly successful sporting career, she is a Computer Science Engineering (B.Tech CSE) student at the MIT World Peace University (MIT-WPU) in Pune. #skating #indianathlete #femaleathlete #inlineskating #womenathlete

She shocked everyone by lifting 140 kg 🤯 Keyaa Banerji (also spelled Keeya Banerjee) is a 21-year-old Indian powerlifter who recently made international headlines by winning a silver medal at the 2026 IPF World Sub-Junior & Junior Classic Powerlifting Championships . #powerlifter #femalepowerlifter #femaleathlete #athletelife #powerlifting

Mcdonalds Why you Did this to Us 🥲😓 On August 19, 2026, the Maharashtra Food and Drug Administration (FDA) officially suspended the FSSAI food business licence of this prominent outlet located at Metro House on Shahid Bhagat Singh Road. Reason for Closure: The regulatory action follows a series of hygiene inspections led by the FDA. Key findings reported by officials include: ◾️Serious Hygiene Failures: Reinspections revealed that the outlet failed to address 18 out of 20 previously flagged compliance issues. ◾️Pest Infestations: Inspectors discovered active cockroach and fly activity on-site. ◾️Contamination: Rotting food waste was found on the kitchen floor alongside improper handling of ready-to-eat foods by staff. ◾️Misleading Advertising: The FDA noted the use of processed cheese analogues despite store signage advertising real cheese. #mcdonalds #goodhygiene #foodsafety #fda #fssai

They brought Glory back to Indian Badminton! Indian women’s badminton duo Treesa Jolly and Gayatri Gopichand Pullela recently created history by winning a bronze medal at the 2026 BWF World Championships in New Delhi. Coached by Gayatri’s father, the legendary former All England champion and Chief National Coach Pullela Gopichand, the unseeded pair ended India’s 15-year medal drought in the women’s doubles category at the prestigious tournament. Following their historic podium finish, the pair climbed 12 spots to reach a BWF World Ranking of No. 27 . #badminton #athlète #femaleathletes #proudindian #athletics

This is unbelievable in Badminton court 😍🫡 Unseeded Indian badminton player Ayush Shetty produced a massive upset by defeating World No. 1 and defending champion Shi Yuqi in the men’s singles Round of 64 at the BWF World Championships 2026 in New Delhi . . . #badmintonlovers #indianathlete #wbf #badmintontournament #foryoü

Day 7/14 - Aur fir maine ? 🕵️‍♂️ Being a fitness content creator, i try to make content for helping people to live a healthy life but recently i realize when you are on road your fitness does not matter what matter most is your identity. And that is not with everyone. So here we thought to bring Srinex , soon we will tell what we will be doing. . . . #roadsafety #roadsafetyindia #emergencyresponse #srinex #aryankelvin

We have been betrayed by these food apps 😞 The Maharashtra Food and Drug Administration (FDA) suspended the food license of the Blinkit dark store on Ramchandra Lane in Malad West, Mumbai, following an inspection on August 7, 2026. Officials found severe hygiene lapses, including cockroach infestations on fresh produce, expired food stocks, rusty storage racks, and poor waste management. #fssai #fda #foodsafety #foodsafetyfirst #foryou

These brands failed in FSSAI standards ! Food safety raids and inspection drives in Lucknow flagged multiple major fast-food outlets and manufacturing units for severe hygiene and quality violations. Authorities collected dozens of failing samples, seized contaminated or expired raw materials, and initiated legal actions against specific local franchise locations . #fssai #foodsafety #foodsafetyfirst #fssaiindia #foryou

Asmita & Harsh created history by winning Gold medal !! Indian judokas Asmita Dey and Harsh Singh made history on July 31, 2026, by winning India's first-ever gold medals in judo at the Commonwealth Games in Glasgow, Scotland. Their exceptional, historic back-to-back victories delivered a historic double-gold milestone for India on the opening day of the judo competition. #judo #indianathlete #commonwealthgames #goldmedal #foryoü

Murali created history for India at CWG 2026 🇮🇳 Murali Sreeshankar made history as the first Indian long jumper to win two medals at the Commonwealth Games, securing a spectacular silver medal at the 2026 Glasgow Games. He belongs to Kerala, registered a phenomenal 8.09-metre leap to capture his second consecutive Commonwealth podium finish, matching his silver-medal feat from Birmingham 2022. #commonwealthgames2026 #longjump #indianathlete #athletelife #silvermedal

Dilip Gavit made history at Commonwealth games 2026 ! Dilip Mahadu Gavit is an elite Indian para-athlete who scripted history on 29 July 2026 by winning the gold medal in the men's 100m T47 final at the Glasgow 2026 Commonwealth Games. He clocked a Games Record time of 10.71 seconds to win the sprint, making him the first-ever Indian male para-athlete to win a Commonwealth Games athletics gold medal . #commonwealthgames #paraathlete #indianathlete #athletelife #sports

Mirabai chanu created History at CWG2026 🫡! Indian weightlifting legend Saikhom Mirabai Chanu secured India's very first gold medal at the 2026 Commonwealth Games in Glasgow on 26 July 2026. Competing in the women’s 48kg category, the 31-year-old trailblazer shattered multiple records to complete a historic golden hat-trick, marking her third consecutive Commonwealth Games gold medal. #commonwealthgames2026 #mirabaichanu #femaleathlete #weightlifting #indianathlete

India created History in China 🔥🥇 India won the historic first-ever gold medal in the mixed 4x400m relay at the inaugural Asian U23 Athletics Championships 2026 in Ordos, China. The Indian quartet clocked a personal best time of 3:18.64 seconds, beating host nation China by a mere 0.10 seconds in a thrilling photo finish. The Winning Indian TeamThe historic relay team consisted of the following four runners: Astik Pradhan (Leg 1), Sandramol Sabu (Leg 2), Setu Mishra (Leg 3)and Shravani Sachin Sangle (Anchor Leg) . #relayrace #asianchampionship #athlète #indianathlete #goldmedal

My Dil goes Mmmmmm♥️🧿 . . . #singapore #coupletravel #travelcouple #singaporetravel #goodvibes

India shines at global level 🏆♥️⚽️ Minerva Academy FC is India's premier youth football academy and a prominent sports institution based in Mohali, Punjab. Known widely as "The Factory" of Indian football, it was founded by director Ranjit Bajaj. The academy has evolved into a global powerhouse for grassroots football development, producing over 250 national team players and consistently launching elite athletes into the Indian Super League (ISL) . In July 2026, Minerva made history by becoming the first Indian team to win Finland’s prestigious Helsinki Cup, defeating the Finnish powerhouse HJK 1-0 in the final with a match-winning goal by forward Rimoson. They dominated the tournament, scoring 69 goals in the B12 category and conceding just 4 goal across their entire run . #indianathlete #football #footballlovers #athletelife #foryou

MMA fighter and a night security guard 🙏🏻🫡 Vicky Singh Tomkyal is a professional Indian Mixed Martial Arts (MMA) fighter from Uttarakhand who works as a night security guard to support his sports career. His story has sparked widespread discussions across social media regarding the financial hardships faced by athletes in non-cricket sports in India. I wish him all the best for his future . #mma #indianathlete #athletelife #mmaindia #foryoü

He created history for India and still struggling to get what was promised to him . Kapil Parmar is an elite Indian para-judo player who made sporting history by winning India’s first-ever Paralympic medal in judo. Competing in the men's –60 kg J1 category (for athletes with severe visual impairments), he secured a historic bronze medal at the 2024 Paris Paralympics . After this win he was promised a govt Job Gadet officer B Red post but still he hasn't heard anything back from government yet . #paraathlete #judo #indianathlete #athletelife #foryoü

On the bridge with you, and suddenly Singapore feels extra magical 🥰🦁🧿 Merlion nearby, but you’re the cutest sight of all—always 🫶✨ #couplegoals❤ #singapore #singaporetravel #ootds #goodtime

We got the Sponsorship for our Athlete through Social media ♥️♥️ It feels great when you are able to help a athlete in his journey in anyway possible . That's the real power of Social media . #indianathlete #powerofsocialmedia #athletelife #athletics #foryoü

Dream come true moment for a Athlete ❤️ Praveen Kumar is an elite Indian para-athlete and the current World No. 1 para high jumper who competes in the T44/T64 disability classifications. Born on May 15, 2003, in Govindgarh village, Noida, Uttar Pradesh, he has achieved a historic "hat-trick" of India's major sports and civilian honors within a span of just five years. Major Career Achievements Kumar has consistently broken regional barriers and dominated the global stage in the men's high jump:2024 Paris Paralympics (Gold): Clinched the gold medal in the Men's High Jump T64 event with a spectacular, Asian record-breaking leap of 2.08 metres. 2020 Tokyo Paralympics (Silver): Made history at age 18 as India's youngest Paralympic medallist by winning silver with an initial Asian record clearance of 2.07 metres. 2026 World Para Athletics Grand Prix (Gold): Continued his dominance into the 2026 track season, securing the gold medal in New Delhi with a 1.96m clearance. 2022 Asian Para Games (Gold): Stood at the top of the podium in Hangzhou, China, by shattering the Games record at 2.02 metres. Recently he has been honoured with Padma shri award . #indianathlete #paraathletics #highjump #padmashriaward #athletelife

Athlete who sold his land to play for india 😥🇮🇳 Amareswar is an indian athlete who won gold and silver in south asia championship 2026 in jiu-jiteu event . He sold his land to pay for the entry fee to this event , no support he got from any government or MLA . His current condition is really bad and he don't even have money to go to his training . #indianathlete #athletelife #athletics #supportindianathletes #foryoü

First Ever gold Medal for India 🇮🇳 Harschit Damodaran (also spelled Harschit Damodharan) is a rising 18-year-old Indian gymnast from Uttar Pradesh who scripted history in June 2026 by winning India's first-ever Gold Medal in the Junior Men's Vault event at the Asian Artistic Gymnastics Championships in Zunyi, China . He secured the historic vault gold with an impressive average score of 13.649 (scoring 13.866 on his first vault and 13.433 on his second) . #indianathlete #vault #athletelife #athletics #proudindia

She created history for india 🇮🇳 Ancy Sojan Edappilly is an Indian long jump athlete who holds the women's long jump national record of 6.88 metres, which she set on 27 June 2026. By achieving this milestone at the National Inter-State Senior Athletics Championships in Bhubaneswar, the 25-year-old from Kerala shattered a legendary 22-year-old record (6.83m) held by Olympian Anju Bobby George since the 2004 Athens Olympics . #longjump #femaleathlete #indianathlete #strongwomen #atheletics

She created history in karate 🙏🏻😀 Alisha Choudhary is a historic 22-year-old Indian karate athlete who became India's and South Asia's first-ever female Senior Asian Karate Champion. Competing in the Women's Kumite -55kg category, she achieved this monumental milestone at the 22nd AKF Senior Asian Karate Championships 2026 in Bali, Indonesia . We are so proud of her 🫡😀 #indianathlete #femaleathlete #fitwomen #karatê #athletelife

Struggle of a Athelete / Sports person in india 🥲 Sanya chaudhary needs our support to participate in Asia championship in jujutsu event . She already won gold and bronze medal for india in south asia championship . Indian athelete deserves more attention and support . #indianathelete #femaleathlete #closecombat #atheletelife #sportswoman

What the hell is happening in india 😏 Recently many news came where people are trying to remove the expiry date of products on different online delivery platforms . This is a serious health concern . #incredible_india #foodproducts #consumerrights #consumerawareness #foryou

Every rep counts. Every scoop matters. Spark Fusion Gold Whey — built for the ones who don’t quit.” Clean and Pure protein with pure gains . You can use my coupon code : VIKASH10 #fitness #wheyprotein #sparkfusion #fit

Bhaskar shah bench press - 356 kg 😱🤯 Indian powerlifter Bhaskar made world record by lifting 356 kg in bench press which later was broken by other athelete who lifted 356.5 kg . #powerlifting #indianathelete #athelete #benchpress #athletics

Protein v/s momos - Who will win 😳 Explanation : The heavier individual wins because a tug-of-war is primarily a physics problem of friction, not just a test of muscular strength. Victory goes to the person who can push against the ground with the most force. #tugofwar #fitness #strengthcompetition #gym #fitnesslife

Women Empowerment - Gold in 4*100 Relay race 🥇 Indian womens relay team won Gold in 4*100 meter relay race in the New Taipei City Athletics Open in Taiwan. They clocked their best time of 44.07 seconds to complete this race . It feels so good when our female athelete does so well on international sports podiums . . #femaleathlete #relayrace #athelete #womenempowerment #femalestrength

Proud moment for India ♥️🇮🇳 India hockey U 18 Men's team got the Gold medal & Women's hockey team secured bronze medal in Asia u18 hockey championship !! Congratulation to both teams ! #hockey #goldmedal #teamindia #athelete #atheletelife

Real life prime example of Mental strength 🫡🫡 Payal Nag recently won gold at world archery para series in tokyo and prove that you can achieve anything even if your body don't support you . She is the first limbless para archery champion . #payalnag #paraathlete #archery #athletelife #femaleathlete

Reason why we are highest in obesity 😖 People in india still believes in these nonsense shortcuts which are not even designed for them , these machines were made for the purpose of improving mobility among the physically challenged people . #incredibleindia #fitness #lazypeople #obesityfreeindia #foryou

Chirag tyagi Indian Para athlete is no more with Us 😢 I hope he gets his justice 🙏🏻 . . #indianathelete #paraathletics #athletics #athlete #foryoü

Indian Para Athelete Chirag tyagi 😢😢 We have lost one of the most deserving and a bright athelete for india in upcoming championships and olympics in future . I hope his family gets justice as soon as possible ! #paraathlete #athletelife #indianathlete #atheltics #fy

No one can stop indian Athletes to rise and shine ✨ Pooja singh breaks the National record for female high jump by touching 1.93 metre mark which is the highest ever by any indian female athelete . . #indianathlete #femaleathlete #sportswoman #highjump #supportathletes

Indian athelete don't deserve such pathetic conditions !! Recently dev meena and kuldeep made national record in paul volt by jumping 5.45 metre and are qualified for asian championship . #polevault #atheletes #indianathlete #supportathletes

Are you struggling with same problem 😱 Well you need to work on the muscles around your knees to give them a strong long lasting support to perform daily activities like running , walking or jumping . . #kneehealth #fitgirl #strongwomen #fitfemale #kneeexercises

Free ticket for doing 20 Squats 😱 - Amazing social Experiment ! This amazing initiative was started in Romania where if people do 20 squats in 1 minute they will get free bus ticket . It served two purpose , first is Making people to use public transport more and second is health awareness . #healthawareness #fitness #socialexperiment

What a comeback by Femke bol 's 🥇 At the 2023 World Athletics Championships, Bol was anchoring the Netherlands in the 4×400m mixed relay final — with gold within their grasp — when she stumbled and fell in the closing metres, handing victory to the United States. The loss was devastating, not just for her but for her entire team . At the Paris Olympics, Bol delivered a stunning final leg in the mixed 4×400m relay, leading the Netherlands to a comeback gold medal — upsetting the US team that had set the world record just the night before. Her final lap of 48.00 seconds overcame a several-metre US lead, with Bol charging into first within steps of the finish line, winning in a European record of 3:07.43. #athlete #femaleathlete #sprint #fitgirl #athletics

This is a Winner Mindset 🫡 She collapsed mid-rally… and still won. 🤯 Caroline Wozniacki vs. Vera Zvonareva | WTA Championships, Doha 2009 Nearly 3 hours in. Full-body cramps. Body giving out on the court. Most players would’ve stopped. She didn’t. Wozniacki dropped to the ground in pain — and somehow found a way to get back up, fight through it, and take the win. 💪 This match is a masterclass in what mental strength really looks like when your body is screaming at you to quit. Some people are just built different. 🫶 #mindset #strongmind #tennis #femaleathlete

Weight changes in a female body during cycle ! Your scale went up before your period — and that’s completely normal. It does not mean you’ve gained fat. 🙅‍♀️ Hormones fluctuate throughout your entire cycle, which means your weight will too. Your hard work isn’t going anywhere — your body is just doing what it’s designed to do. 📊 Here’s how to track smarter: → Weigh yourself daily, same time each morning (after the bathroom, before food or drink) → Log it — but never let that number define your worth 🤍 → Take a weekly average instead of comparing day to day → After your period, compare week 5 → week 1, week 6 → week 2, and so on This is how you see real, accurate progress. Why? Because in your luteal phase (the week before your period), your body holds onto more water — everywhere. Water has weight. That’s the number you’re seeing. Not fat. Water. The scale measures so much more than body fat — and it’s time we all remembered that. 💡 Don’t let one number on a scale erase everything you’ve built. Zoom out. Trust the process. 💪 Save this for the next time the scale tries to gaslight you. 🔖 #womenhealth #fitfemale #firgirl #femalefitness #fitness

All ladies - try this for your Pushups 😀✅ Anatomy of female is slightly different from males and that changes a lot of things like how they can master any particular exercise or how they get lower body faster developed compare to males . #pushups #femalefitness #fitgirl #fitlady #pushup

Females & Males do try this for your first Pull up 🙂 Pull-ups start with building strength through these 5 steps , which are the core for a full pull ups . Practice these 2-3 times a week and you are good to go✅ . . . #pullups #fitgirl #pullups #femalefitness #foryou

Don't get inspired by such transformations ❌ This is made for the Di@betic patients and should only be taken under strict guidance of respective medical officer . Disclaimer : This video is for education purpose only and doesn't encourage or discourage anyone personal choices . #bollywoodfitness #fatloss #kapilsharma #fitness celebrityfitness

Females - Do give it a try for pushups ✅ It all comes under the anatomy of male and female with carrying angle . Which define how you will perform the pushups ! . . . #pushups #femalepushups #fitgirl #pushup #foryou

Reality of Events like HYROX 🧐 Meet Mr David who is giving us the realisation of events like HYROX where you can showcase your capabilities , what you can achieve even if you have any restrictions . . #hyrox #athlète #hyroxtraining #fitnesslife #fitnessmotivation

World record holder of Triple Jump 😱 Jonathan Edwards is widely considered the greatest triple jumper in history. His performance at the 1995 World Championships in Gothenburg remains one of the most legendary feats in all of athletics. The Historic "Double" World Record In a span of just 20 minutes on August 7, 1995, Edwards broke the world record twice: 1. **The First Jump (18.16 m): He became the first human to officially break the 18-meter barrier. 2. **The Second Jump (18.29 m): He extended the record even further, a mark that has now stood for over 30 years. #athletics #triplejump #sports #worldrecord #athletics

Chapter 3 - Galti karoge tabhi seekhoge | Single arm rows The single-arm seated cable row is an exceptional movement for isolating the latissimus dorsi and addressing muscular imbalances. By working unilaterally, you can achieve a greater range of motion and a stronger peak contraction compared to the standard bilateral version. Proper Execution 1. The Setup: Sit at a cable row station with your feet firmly planted on the pads. Use a single D-handle attachment. 2. The Grip: Reach forward and grab the handle with a neutral grip (palm facing inward). Sit upright with a slight bend in your knees and your chest up. 3. The Pull: Drive your elbow back toward your hip. Focus on pulling with your back rather than your biceps. Stop when your elbow is slightly past your torso. 4. The Squeeze: Pause for a split second at the peak of the movement to maximize muscle fiber recruitment. 5. The Eccentric: Slowly return the handle to the starting position, allowing your shoulder blade to protract (stretch forward) without rounding your lower back. #backworkout #cablerows #oldschoolbodybuilding #backtraining

Milo of Croton - Founder of Progressive overload🚨 Milo of Croton is the most legendary figure in the history of ancient strength, a six-time Olympic wrestling champion whose feats blurred the line between history and mythology. He lived in the 6th century BCE in the Greek colony of Croton (modern-day southern Italy). The Founder of Progressive Overload Milo is famously credited with inventing the principle of progressive overload, the foundation of modern strength training. According to legend, he began lifting a newborn calf on his shoulders every day. As the calf grew into a heavy ox, Milo’s strength grew along with it. By the time the ox was fully grown, Milo was able to carry the entire animal across the Olympic stadium. . . #miloofcroton #greekgod #ancientgreece #strengthandpower

Chemical 🍌 vs Natural 🍌 😱 Yes Calcium carbide is used to ripe the bananas very early , in a very short time compare to the natural process but because of this banana loses its nutrition value and also dificult to digest . . . #banana #india #bananalove #awareness #consumerawareness

Why our food safety standards so low compare to other countries 🧐 Many food / chocolates with many harmful ingredients which are banned in countries like US , Europe , japan but still they are being sold in india , why ? Just for the profit but at what cost ? . . #india #indianfood #foodsafety #chocolatelover #foryou

Same weight but different body 🤯 This is called body composition where two people can have same weight but different body . As their fat % and muscle mass can vary which ultimately defines how they look . In its simplest form, body composition is divided into two categories: ✅ Fat Mass: This includes all the fat tissue in the body. • Essential Fat: Necessary for reproductive functions, vitamin absorption, and temperature regulation. • Non-Essential (Storage) Fat: The energy reserves stored throughout the body. ✅ Lean Body Mass (LBM): This includes everything that isn't fat—muscles, bones, organs, water, and connective tissues. #transformation #bodycomposition #fitwoman #recomposition #fitnessjourney

Unbelievable Grip strength at age 57 - Mark felix ! The Wrecking Ball Hold is another event where Mark Felix has showcased his superhuman grip strength even at the age of 57 where he holds the ball for 96 seconds . He has broken many record multiple times across different competitions. #markfelix #gripstrength #strongman #powerlifter #powerlifting

Galti karoge tabhi to seekhoge - Chapter 2 | Hammer Curls While hammer curls are a staple for arm development, they actually shift the primary load away from the biceps brachii (the "main" bicep muscle) and onto the muscles that sit underneath and beside it. By using a neutral grip (palms facing each other), the exercise specifically targets: 1. Brachialis : This muscle lies deeper than the biceps brachii. When the brachialis is well-developed, it physically pushes the biceps upward, creating a higher "peak" and adding significant thickness to the side of the arm. 2. Brachioradialis : This is the prominent muscle of the posterior forearm. Because the neutral grip reduces the mechanical advantage of the biceps, the brachioradialis takes on a much larger share of the work, helping to bridge the muscular gap between the upper arm and the forearm. 3. Biceps Brachii (Long Head) - The biceps are still active, but the neutral grip emphasizes the long head (the outer portion) slightly more than the short head (the inner "ball"). Key Execution Tips • Avoid the Swing: Use a controlled tempo to ensure the brachialis is doing the work rather than momentum. • Range of Motion: Squeeze hard at the top and get a full stretch at the bottom to maximize recruitment of the brachioradialis. • Cross-Body Variation: Bringing the weight toward the opposite shoulder can sometimes help further isolate the brachialis by changing the angle of resistance. . . . #bicepsworkout #hammercurls #armsworkout #dumbbellworkout #gymworkout

MMA fight India 🇮🇳 vs Russia 🇷🇺- Don't hurt my Ego 🥵 This fight was the high-stakes matchup between Sonam Zomba and Russian fighter Anna Safeeva. This bout took place at Matrix Fight Night 17 (MFN 17) on August 2, 2025, in Greater Noida, India. It was a significant moment in Indian MMA as the two competed for the MFN Strawweight Title. Fight Highlights & Result: •Outcome: Sonam Zomba won the fight via Unanimous Decision. • The Stakes: By defeating Safeeva, Zomba became the MFN Strawweight Champion, marking a massive milestone for her career and for athletes from Arunachal Pradesh. • Performance: Zomba was praised for her dominance, composure, and championship mindset throughout the five rounds, successfully neutralizing Safeeva's style to secure the belt . . . . #mma #mixedmartialarts #strongwomen #strongfemale #mmafight

Save this Recipe ❗️ - 54 G protein Dessert at home ! You just need 4 ingredients For this amazing and healthy home made dessert recipe . You can add this even in your Fatloss journey as it is just 400 calories . #dessertlovers #highproteinmeals #sparkfusion #diethacks #icecream

This Real life russian hulk is crazy 😱😱 Andrey Smaev has been a sensation in the strength community, often described as a "freak of nature" due to his incredible lifting numbers and unconventional background. Unlike many elite athletes who train in high-end facilities, Smaev gained fame while working as a lathe operator in a factory in Russia, training in a modest, old-school gym. Physical Stats & Background • Body Weight: Typically fluctuates between 145kg to 150kg (approx. 320–330 lbs). • Profession: Formerly a factory worker; now more focused on social media and strength exhibitions. • Style: Known for his massive frame, particularly his forearm and upper body development, often achieved through high-volume and heavy-weighted calisthenics alongside powerlifting. #andreysmaev #powerlifting #strength #bodybuilder #powerlifter

Arnold Son Joseph vs Indian nattty bodybuilders 🫡 It is a huge moment for Joseph Baena. He just made his competitive bodybuilding debut this past weekend (March 28, 2026) at the NPC Natural Colorado State Championships in Denver, and the results were dominant. He didn't just compete; he walked away with three gold medals and a silver. Also you can clearly see the difference between his physique and indian natural bodybuilder physique in the competitions and understand what is going on ! . . . . #arnoldschwarzenegger #bodybuilding #bodybuilder #naturalbodybuilder #bodybuilder

Rebel kid ❌ Misinformed kid ✅ - Your fav influenzi !! (PCOD) is a hormonal condition where the ovaries produce immature or partially mature eggs, which eventually turn into cysts. This often leads to enlarged ovaries and a disruption in the regular menstrual cycle. Key Characteristics • Hormonal Imbalance: An increase in male hormones (androgens) can interfere with egg release. • Symptoms: Irregular periods, acne, thinning hair, and weight gain (especially around the abdomen). • Commonality: It is very common, often driven by a combination of lifestyle factors and genetics. ✅ Management and Treatment While PCOD is generally managed rather than "cured," its symptoms can be significantly reduced through targeted lifestyle changes. • Dietary Adjustments: Shifting toward a diet high in fiber and lean proteins while reducing refined sugars and processed carbohydrates helps manage insulin levels. • Physical Activity: Regular exercise—combining strength training to improve insulin sensitivity and cardiovascular work for weight management—is considered a primary treatment. • Medical Intervention: In some cases, doctors may prescribe hormonal birth control to regulate cycles or medication to address specific symptoms like insulin resistance or skin concerns. • Stress Management: High cortisol levels can worsen hormonal imbalances, making sleep hygiene and stress reduction vital. Don't fall for any short cuts which you saw on social media . #pcod #pcodawareness #rebelkid #humour

Blutooth Devices can cause cancer 😱 False narrative spreads really fast on social media just like cancer from BT devices spread . Electromagnetic Field (EMF) radiation consists of invisible energy waves produced by natural sources (earth's magnetic field) and man-made electrical devices. Types of EMF Radiation ✅ Non-Ionizing (Low Frequency): Low-level radiation emitted by power lines, electrical appliances, cell phones, Wi-Fi, and Bluetooth. These do not have enough energy to damage DNA or cells . ✅ Ionizing (High Frequency): High-level radiation, such as X-rays and UV rays, which can damage cells and DNA . So don't believe everything you saw on social media . #uvraysprotection #uvrays #awareness

Galti karoge tabhi to seekhoge - Chapter 1 You will find a full tutorial for beginners for lat pull down exercise in gym . . . . . . . #backworkout #beginnerworkout #latpulldown

OG Fitness Couple Skin & hair tips 😭🥵 You don't need Vitamin E unless you have a deficiency of it and you should take it only after consulting a doctor . For your Skin & hair health look for a trichologist not any random person here . . . . . #sarcasm #fitgirl #humour #sarcastichumor #fy

Frozen Desserts are not real ice creams ❌❌ Ever wondered why some "ice cream" feels a bit... different? Or why it doesn't melt the way you expect? 🧐 There’s a reason for that. In the world of cold treats, there are Ice Creams and there are Frozen Desserts. They might look identical in the tub, but their "DNA" is completely different. ✅ The "Fat" Factor: By law, for a product to be labeled "Ice Cream," it must contain at least 10% milk fat. Frozen desserts swap that expensive dairy fat for cheaper vegetable oils. ✅ The Air (Overrun): Ice cream generally has less air whipped into it, making it denser. Frozen desserts often use high "overrun" (more air) to create volume without adding weight. ✅ The Ingredients Label: If the first few ingredients mention "Water, Sugar, and Vegetable Oil" instead of "Milk, Cream, and Sugar," you’re holding a frozen dessert. #frozendessert #consumerawareness #labelreading #foodawareness #healthyeating

500 kg Deadlift - How's it possible 🤯 Eddie hall ! The "Half-Ton" Pioneer: On July 9, 2016, in Leeds, UK, Eddie became the first human in history to deadlift 500 kg (1,102 lbs). To put that in perspective, he broke the previous world record by a staggering 37 kg—an unheard-of jump in a sport usually decided by single kilograms. At the time of the lift, Eddie weighed approximately 197 kg (434 lbs). This was the heaviest he had ever been, intentionally carrying the extra mass to provide the necessary leverage and "ballast" required to move 500 kg. This record paved the way for his ultimate goal. Just one year later, in 2017, Eddie won the World’s Strongest Man (WSM) title in Botswana, defeating legends like Brian Shaw and Hafthor Björnsson . #strongestman #deadlift #powerlifting #eddiehall #strengthandendurance

Labour vs Bodybuilder - Who is stronger ? 🥵 Someone who looks like a Greek god might struggle to move a heavy crate that a construction worker or laborer handles with ease. While a bodybuilder has more muscle mass, the laborer often has more functional efficiency. Here are 3 major reason why the person with the smaller frame can sometimes out-lift the person with the bigger muscles: ✅ Neuromuscular Adaptation (The "Brain-to-Muscle" Connection) Strength is a skill. A bodybuilder trains for hypertrophy (muscle size), often using isolated movements that target one muscle at a time. A laborer performs "compound" movements all day. • Their nervous system has become incredibly efficient at recruiting every available muscle fiber simultaneously. • They aren't just using their arms; they are subconsciously using their legs, core, and back in perfect synchronization to move the load. ✅ Tendon and Ligament Density Muscles grow relatively quickly, but connective tissues—tendons and ligaments—take much longer to strengthen. • Laborers: Years of repetitive, heavy loading under tension create extremely thick, "stiff" tendons. This allows them to transfer force from the muscle to the bone much more effectively. • Bodybuilders: Because they often use machines or controlled ranges of motion, their connective tissue might not be as "battle-hardened" for the awkward, uneven loads found in manual labor. ✅ Leverages and Center of Gravity There is a difference between "Gym Strength" and "Old Man Strength." • Gym Strength: Moving a barbell in a straight line. • Laborer Strength: Managing an object with an uneven center of gravity. Laborers are experts at leverage. They know exactly how to position their hips and where to lean their body weight to make the object move, whereas a bodybuilder might try to "muscle" the weight using only their strength. . . . #strength #bodybuilder #strengthandendurance #weightlifting #foryou

Your Favourite Summer Drink Sting 🪼 As summer approaches people tend to drink more liquid i.e soda drinks , energy drinks etc but most of these are prepared in very unhygienic conditions with a lot of amount of sugar and caffeine . You can have this occassionaly but don't make it your everday go to drink . #stingdrink #healthawarness #publichealth #heatlh

Don't fall for these Once a day , week , month , year strategies 🥵 It’s a trend that’s hard to miss these days . The "good vs. bad" food narrative is a powerful marketing tool because fear is one of the most effective ways to grab attention and drive engagement. On social media, where a creator has about three seconds to stop your scroll, "This fruit is toxic" performs much better than "Eat a variety of plants." The reality is that nutrition science is rarely black and white. Outside of allergies or specific medical conditions, few things are "bad" in isolation. 1. Context is King: A donut isn't "bad" if it’s an occasional treat at a celebration; a salad isn't "good" if it’s the only thing you've eaten in three days and you’re starving. 2. Focus on Addition, Not Subtraction: Instead of worrying about what to cut out, look at what to add—more fiber, more protein, and more color. You can eat all of your fav food by choosing the right quantity according to your fitness goal . #nutrition #fitness #humour #foryou

Hercules Hold World Record Broken by Indian Athlete Vispy kharadi sir 🫡🙏🏻 Vispy Kharadi, widely known as the "Steel Man of India," is a renowned martial artist, strength athlete, and multiple Guinness World Record holder. Based in Surat, Gujarat, he has transitioned from a decade-long career in corporate banking to becoming one of India's most prominent figures in extreme strength and martial arts . Hercules Pillars Hold: He holds the record for the longest duration (2 minutes 10.75 seconds) of 335+ kg pure steel weight . His performance even caught the attention of Elon Musk, who shared a video of the feat on twitter. . . . . #strength #worldstrongestman #strengthandendurance #herculeshold #mentalstrength

Are you feeling heavy after having whey protein ?? If you are feeling heavy and digestion issues after consuming your whey protein , that means it is not undergone a good filtration process . Choose your protein wisely . . . . . #fitness #wheyprotein #sparkfusion #foryou

Can anyone explain this food maths ? 😂 People will make you to believe that certain food is good or bad just for the saje of views but the bad or good depends on how it is prepared and the quantity of it . . #sarcasm #sarcastichumor #humour #memes #foodmemes

My Fav Fitness Inlfuenza is Back 🥰🫡 That nagging pain is usually your body’s way of saying "Check your ego." Lower back pain often stems from poor bracing or rounding your spine during heavy lifts, while knee pain typically points to improper tracking (knees caving in) or tight quads pulling on the joint. When your core is weak or your mobility is limited, your joints take the load that your muscles should be carrying. ✅ Fix your form ✅ engage your glutes ✅ Prioritizes quality over intensity . . . . #sarcasm #fitgirl #gym #fitnessmeme #sarcastic

India’s hidden health crisis is on our plates. 🚨 From urea in milk to detergent in ice cream, we are unknowingly consuming "slow poison" every day. It’s time to stop ignoring food adulteration and start demanding transparency. Key Issues: • Oxytocin in veggies 🥦 • Brick powder in spices 🌶️ • Caustic soda in Paneer 🧀 • Yellow dye in Honey 🍯 Are we eating for nutrition or just filling ourselves with toxins? #indianfood #foodsafety #fssai #basicfood #indiahealth

Once Upon a time - Food Version 🤣 Labelling food good and bad is totally irrelevant , it is the quantity of the food you are eating decides everything . Moderation is always the key and a long run winner too . . . #foodlover #sarcasm #sarcasticmeme #foodies #foryou

No messy scoops. No shaker bottle stress ✅ Just clean, convenient creatine gummies that fit right into my lifestyle. #CreatineGummies #MensFitness #gymlifeindia #stayfit #sparkfusion

Will you try this Fanta Omlete 🤢 What started as creative fusion (like Indo-Chinese) has morphed into "shock-value" street food. From Fanta Omelettes to Chocolate Biryani and Oreo Pakoras, these experiments are often designed more for the attention than for the palate. High-sodium instant noodles mixed with sugary sodas and excessive processed cheese create calorie-dense, nutrient-poor meals that can contribute to metabolic issues if consumed regularly. Innovation is the heart of street food, but there’s a difference between Evolution (improving a dish) and Gimmickry (shocking for attention ). . . . #foodie #foodmemes #sarcasm #sarcastic #eggomlette

The reality of 10 min food delivery you need to know ! A video showcasing the scale of cloud kitchens behind India’s ultra-fast food delivery apps has sparked a heated online debate. The footage shows a blogger touring industrial freezers packed with pre-frozen staples—from dal and rice to desserts like rasmalai—proving that many "instant" meals are simply reheated rather than cooked to order. This revelation has shattered the illusion of real-time cooking for many consumers. While supporters argue that flash-freezing ensures safety and speed, critics are raising alarms over the impact on freshness, nutrition, and food quality. Source : Hindupedia #indianfood #fooddelivery #foodindustry #onlinefooddelivery

Rohit bhai giving tips with hook 😅🫡 The training style shown is a 7-7-7 , which is generally used for breaking the plateau for the bicep muscle . It is recommended to do everyday as it will result into overtraining of the muscles . . . . #fitgirl #sarcasm #sarcastichumor #foryou #humour

Why indian Female lost in Camel festival against foreigners 🧐 On surface you can say diet is the culprit but if you dig down you will see that diet is just a subset of bigger problem which revolve around women's condition in indian society specially in villages and tier 3 cities . Also any sports comprises of Skill , strength and training . . #femalefitness #womens #fitgirl #indianwomens #womenrights

Year 2026 is revealing all Scams 🫡 Recently Trsutified tested some healthy ice creams brands like Go zero , get a way , noto etc and found discrepancies on a very large scale where the nutrition information written on label is very far away from what actually found in lab test of these products . . . . . . #foodsafety #fssai #consumerawareness #sarcasm #

Peanut protein with zero added Sugar ! This peanut protein comes with exact same taste as your favourite cold coffee with 25 g of protein and zero added sugar , isn't this amazing . While keeping your calories & protein in check you can now enjoy a cold coffee too . . . #peanutprotein #protein #sparkfusion #fitness #fitnessforyou

Who actually needs to know meaning of Civic sense ! Civic sense is how you behave at a public space , not disturbing other people or creating nuisances but on the contrary the person who is blaming other is lacking civic sense in herself . . . #civicsense #amulyarattan #socialbehavior #influencers #indiansociety

That one self proclaimed chef at your home 😢🤓 . . . #foodmeme #sarcasm #sarcasticmemes #sarcasm #fyp

It's a Risk not a Rusk 😥🥲 Rusk is eaten in whole country by all age groups but a lot of people don't even know the ingredients used by most of the brands . . . . #rusk #indianfood #sarcasm #foodies #foryou

Disha patani Fatloss Secret diet ❗️Should you follow ? OMAD means one meal a Day , throught the day you will be on fast except that 1 hour in which you will eating your food . This might sound good but it not sustainable for a long duration and is not even healthy for 99% people as it will disturb their complete body cycle and in many cases you might result eventually in eating more than before if you couldn't control the cravings . #dishapatani #omaddiet #fatlossdiet #fitness #foryou

I bet you didn't expected this 🥲 Everyday we see how much unhygienic food preparation places are there and still no one cares to highlight it and work for the improvements of these places , specially the bodies which are created for this purpose only . #foodindustry #sarcasm #foodies #humour #foodgasm

Meet Richest female Fitness Influencer & Doctor 🫡 . . . . #sarcasm #fitgirl #sarcastichumor #humours #foryou

This viral Bhaaji by paaji will make you go 🚽 😂 Please try to avoid such nonsense food from street . . . #indianstreetfood #sarcasm #humour #foodie #streetfoodlover

What you take with Chai ☕️ 🥲🥲 Chai + Biscuit = High Glucose level ❌ . There is no correlation between chai and the high glucose level . Glucose level can increase by any food item which is high on added sugar and it is consumed regularly . Chai + Samosa/kachori = High Cholestrol ❌ . Chai is not the culprit here . Any deep fried food consumed regularly in high volume will result in high cholestrol . Chai + Toast = High 🩸 ❌ . If you consume any food item with high sodium level on daily basis , then it will result in High BP . Chai is nowhere related to this . Chai + Bread = Weight Gain ❌ If your total calorie intake is in surplus then only you will gain weight . If you are eating even healthy food but your total caloirs are higher than maintainance calories , you will still gain weight . . #sarcasm #sarcasticmemes #humour #sarcastic #fyp

The OG fitness influencer couple advice 😥🙏🏻 Not any single food is bad for your health , its the quantity which has to be decided as per your fitness goals . So don't fall for these general statements . . . . . . #sarcasm #fitgirl #sarcasticmemes #humor #foryou

I bet you will think twice before eating this 🫡😅 This is how your favourite Butter chicken is prepared in dhabas and restaurants . It is having negligible amount of protein and comes with heavy dense calories . . . . #indianfood #butterchicken #indianstreetfood #foodies #foryou

Amul is into news again ❗️ Read below for detailed information. Recently "Trustified" channel claimed Amul masti curd pouches failed quality tests for coliform, protein, and fat levels, while the cup version of the same passed, leading to fears of unhygienic handling. However Amul has officially denied these claims as misinformation, stating the curd meets all FSSAI standards, undergoes over 50 tests, and that both pouch and cup versions follow identical processing, with results varying due to handling of the live products . So we are demanding for a third party lab testing , so that the results can be relied on . . #amulcurd #consumerawareness #fssai #indianfood #foodindustry

Big Salute 🫡 to indian natural fitness influencers 🥲 This is a bodybuilding competition for natural athletes , so that every athlete has a fair chance to participate and compete not like any indian body building shows where more than half of participants are on juices . . . #bodybuilding #bodybuilder #fitnesslife #influencers #athlete

Tum sip sip 🥃 kiske sath krte ho 🥲🥲 Be aware of such claims which are made just to grab your attention and nothing else . . . . #sarcasm #drinklover #alcohol #alcoholfreelife #sarcastic

Ye Yoga se kbi nhi hga ❌❌ Yes , yoga gives you a lot of benefit but to lose fat , you need to be in calorie deficit along with cardio & strength training to preserve your muscle mass . . . #sarcasm #sarcastic #memes #yoga #foryou

Do you feel bloated after consuming whey protein ? Pea protein is the right choice for you because it's a high-quality, easily digestible, plant-based protein rich in iron, branched-chain amino acids (BCAAs), and fiber, supporting muscle growth, satiety, and heart health while being hypoallergenic (gluten-free, dairy-free) and environmentally sustainable, making it great for vegans, athletes, and those who are lactose intolerant . Its creamy texture and low allergenicity make it a versatile ingredient in various foods, from shakes to baked goods. #fitness #sparkfusion #stayfit #healthyfoods

Koi to rok lo bhai ko 😥😥 Being foodie is ok but there is a limit of quantity you are eating in a meal , it gonna effect you only during a long course of time . . . . . #sarcasm #foodie #sarcastic #foodlover #memes

This is for those Relatives 🤫😎 Entering in 2026 ! . . . #newyear #coupledance #couplesinlove #coupleswhotravel #newyear2026

Reason why daal is served so fast in restro 🥲🥲 . . . . #indianfood #consumerawareness #fssai #foodies #fy

Chaiya chaiya with my Gang 🔥 Thankyou @iamsrk & @malaikaaroraofficial for this amazing dance steps and music . . . . #dance #mountaintravel #coupletravel #groupdance #srk

Expiry date is changed 🥲 . . . . #consumerawareness #consumerprotection #fsaai #indianfoods #foryou

Aam ki factory ❎ , Chemistry Lab ✅ This is how packed mango juices are prepared using negligible real mango and rest is just sugar syrup . . . . #foodies #sarcasm #sarcasticmemes #foodlover #fypage

Modern Era v/s Old School - Front raises ❗️ Front raises primarily target the anterior deltoid (front shoulder muscle) for lifting the arm forward, with secondary involvement from the upper chest (pectoralis major), trapezius, serratus anterior, and biceps as stabilizers, helping build shoulder definition, strength for pushing, and overall upper body aesthetics . You can see how it was performed during Arnold and ronnie coleman bodybuilding time . . . #oldschoolbodybuilding #arnold #ronniecoleman #bodybuilding #shoulderworkout

Puri fitness industry me darr ka mahol h 💀 . . . . . #sarcasm #sarcastic #humour #sarcastichumor #memes

Our favourite ice cream making 🤓 That is how ice creams are made with artificial flavours . #icecream #sarcasm #sarcasticmemes #sarcastichumor #fyp

Untold Story of Dhokla Making 🤣 . . . . #indianfood #dhokla #indianstreetfood #streetfood #foodie #sarcasm #sarcastic #foryou

Modern Era v/s Old School - T bar rows ❗️ The T-bar row is a powerful compound back exercise that targets: Lats , Middle back (rhomboids) , Traps , Rear delts ,Core & grip strength . Values by T bar rows : ✔ Adds back thickness ✔ Improves pulling strength ✔ Allows heavy loading ✔ Great for hypertrophy & strength training You can see how it was performed by Arnold and Ronnie Coleman during their bodybuilding time . #oldschoolbodybuilding #oldschoolbodybuilder #arnold #ronniecoleman #arnoldschwarzenegger #bodybuilding #backworkout #tbar #tbarrows #fy

45000 White eggs coloured to Brown 🤨 Desi eggs which are known for their superior quality are being prepared by doing the colouring on white eggs . . . #eggs #egglover #desieggs #foodlover #indianfood #fssai #foodsafety

Tips by Aunty ji for Gym goers 🤣 . . . . . #gymmeme #sarcasm #sarcasticmemes #sarcastic #sarcastichumor #humour #fyp

Your next Street food destination 🤣 . . #indianstreetfood #breadpakora #streetfood #streetfoodindia #foodlover #foodies #sarcasm #sarcastic #fyp

Taking Notes from your fav Influenzas 🥲 EP-8 . . . . #sarcasm #sarcastic #sarcasticmemes #memes #fitgirl #fitgirls #chiaseeds #roasting #fyp

Shoulder Lateral Raises - Modern v/s Old school ! Lateral raises are a shoulder-isolation exercise targeting the lateral deltoids, which are responsible for building shoulder width and creating a broader, more defined upper body look. You can see how it was performed by Arnold and Ronnie Coleman during their bodybuilding prep times . #bodybuilding #oldschoolbodybuilding #oldschoolbodybuilder #arnold #ronniecoleman #arnoldschwarzenegger #bodybuilder #gymmotivation #shoulderworkout #shoulderday #fyp

Taking Notes from your Fav Influenzas - EP 7 🫡 . . . #gymmemes #sarcasm #sarcastic #sarcasticmemes #funny #fitgirl #fitgirls #foryou