Learn Lively | Arti Sahani | Healthy Recipes

SAVE THIS LAZY GIRL BREAKFAST! 💅🥣Ready in 10 minutes, with 17.6g PROTEIN & ONLY 252 CALORIES! 😍💛 This creamy High-Protein Yogurt Poha Bowl is fruity, refreshing and perfect for busy mornings or your weight-loss journey! No cooking ❌ No complicated prep ❌ Just mix, top & enjoy! ✨ 💌 Comment “BREAKFAST” & I’ll send you 50+ weight-loss breakfast recipes! Make sure you follow @learnlively so you don’t miss out! 💌 🥣 Ingredients (1 serving) - 120g high-protein yogurt - 20g raw poha, soaked - 1 tbsp soaked chia seeds - 3 tbsp pomegranate seeds - 30g plum, chopped - 30g pear, chopped - 1 tsp honey - 1 tsp mixed seeds 👩🏻‍🍳 Written Recipe 1. Mash some pomegranate seeds into high-protein yogurt. 2. Add soaked poha and soaked chia seeds. 3. Mix in chopped plum and pear. 4. Drizzle honey on top. 5. Sprinkle mixed seeds and enjoy! ✨ Want an extra protein boost? Add your favourite protein powder! 📊 Nutrition (Approx.) — 1 Bowl 🔥 Calories: 252 kcal 💪 Protein: 17.6g 🥑 Fats: 2.7g 🌾 Carbs: 40.2g ✨ Fibre: 4.9g Macros may vary depending on the brand and quantity of ingredients used. 💛 #HighProteinBreakfast #HealthyBreakfastIdeas #WeightLossRecipes #EasyBreakfast #HealthyPoha [ high protein yogurt poha, lazy girl breakfast, 10-minute breakfast, healthy poha recipe, yogurt breakfast bowl, chia seed breakfast, quick vegetarian breakfast, weight loss breakfast, easy breakfast recipes, high protein breakfast ideas ]

NO MAIDA, NO BREAD! HIGH-PROTEIN CHOCOLATE TOAST😍🍫 Per Toast (Approx.): - Calories: 244 kcal - Protein: 16 g - Fibre: 5.5 g - Fats: 6.2 g - Carbs: 34.5 g A wholesome chocolate treat with the goodness of 100% Sharbati Wheat Atta, chokar sahit! @nandi.foods 💛🌾 The best part? Toast it in a sandwich maker, add your favourite chocolate spread & enjoy pure chocolate magic! 🤤🍫 💌 Comment “TOAST” and I’ll send you the detailed recipe + macros ! Save this recipe for your next chocolate craving! 🔖❤️ #HealthyDessert #NoBreadChocolateToast #HighProteinRecipes #HealthyDesserts #BreakfastRecipe [ high protein chocolate toast, no bread chocolate toast, high protein dessert, healthy breakfast recipe, weight loss friendly dessert, healthy sweet cravings, high protein dessert, no sugar dessert, sugar free dessert, no maida bread ]

10 HIGH-PROTEIN RECIPES YOU NEED TO TRY! 💪🥗 Sharing glimpses of my 10 latest high-protein recipes! 😍🤍 From delicious desserts to wholesome meals, these are perfect for adding more protein to your everyday meals. 💌 Comment “PROTEIN” to get links to all 10 recipes via DM! Make sure you’re following this page so you don’t miss my DM. 💚 Each recipe includes calorie details and basic nutrition information to help you make informed choices on your healthy eating and weight-loss journey. 🌿 Want to explore more? Visit my profile and check out my latest recipe reels! ✨ Follow Learn Lively | Arti Sahani | Healthy Recipes for more easy, delicious, high-protein vegetarian recipes. 🥗💚 Lots of love & happy healthy eating! 🤍 #HighProteinRecipes #WeightLossRecipes #HealthyRecipes #HealthyIndianFood #VegetarianRecipes [ high protein recipes, weight loss recipes, healthy Indian recipes, vegetarian protein recipes, high protein desserts, easy healthy recipes, low calorie meals, healthy meal ideas, protein-rich vegetarian recipes ]

52G PROTEIN IN THE ENTIRE RECIPE?! 🤯🍝💪 YES, THIS IS MAKHNI PASTA! Creamy, cheesy & delicious — with a high-protein twist! 😍🤌 Making this deliciousness on my FIRST-EVER 4-burner gas stove — KENT Avion! 🔥❤️ ✨ Smooth metallic knobs 🔥 Forged brass burners 🧼 Easy lift-out cleaning Want the FULL RECIPE WITH MACROS + PRODUCT LINK? 👀💌 Comment KENT and I’ll send both straight to your DMs! ❤️ Save this for your next pasta craving & share it with your foodie bestie! 🫶🍝 . . . #Ad #KentRoSystems #KENTAvion #MakhniPasta #HealthyVegetarianRecipes High protein pasta recipe • 52g protein recipe • Creamy makhni pasta • Healthy pasta recipe • Protein-rich vegetarian meals • Easy dinner recipes • Healthy comfort food • Restaurant-style pasta at home • Eggless pasta recipe • Macro-friendly recipes • High-protein Indian recipes • 4-burner gas stove

🌸 Sharing glimpses of my 9 Healthy Fasting & Weight Loss Recipes! 🙏🏻💚 | Navratri Special ✨ Make your vrat meals delicious, healthy & exciting with these easy recipe ideas! 😍 💌 WANT ALL 9 RECIPES? 👇 Comment FAST below, and I’ll DM you the recipe links! ❤️ 📌 All these recipes are also available on my page. You can check my Highlights for easy access! ✨ 🙏🏻 Choose ingredients according to your Navratri fasting rules and eat only foods permitted during your vrat. Happy Navratri♥️ SAVE this reel for later & SHARE it with someone who’s fasting! Follow @learnlively for more healthy, high-protein vegetarian recipes & weight-loss-friendly meal ideas! 🥗💪 #NavratriRecipes #VratRecipes #WeightLossRecipes #HealthyFasting #LearnLively [ Healthy fasting recipes, 9 Navratri recipes, weight loss recipes, healthy vrat recipes, fasting food ideas, Navratri special recipes, healthy vegetarian meals, vrat meal ideas ]

🥣 5 HEALTHY PROTEIN rich weight loss BREAKFAST IDEAS ✨ Recipe 1- 🌾 High Protein & High Fibre Vegetable Jowar Pulao 💚 Ingredients (1 Serving): • 50g Jowar Pearls (raw) • ½ cup soya granules • ¼ cup chopped onion • ¼ cup chopped tomato • ¼ cup chopped carrot • ¼ cup green peas • ¼ cup French beans • 15g peanuts • 1 tsp olive oil • 1/2 tsp mustard seeds • ½ tsp cumin seeds • 1 tsp ginger-garlic paste • Curry leaves • 1–2 green chillies • Fresh coriander (with stems) • Salt to taste • Turmeric • Lemon juice Method: 1️⃣ Cook the jowar pearls with water, turmeric, and salt until tender. Drain any excess water and keep aside. 2️⃣ Boil the soya granules for 3–4 minutes, squeeze out all the water, and keep aside. 3️⃣ For the thecha, roast the peanuts with green chillies, garlic, cumin seeds, salt, coriander stems and blend (or crush in a mortar & pestle) with lemon juice until coarse. 4️⃣ Heat olive oil in a pan. Add mustard & cumin seeds and curry leaves. Add the boiled soya granules and sauté for 2–3 minutes. 5️⃣ Add ginger-garlic paste, onion, tomato, carrot, peas, and French beans. Cook for 3–4 minutes until the veggies are slightly tender. 6️⃣ Add the cooked jowar pearls and prepared thecha. Mix everything well, season with black pepper if needed, and cook for another 2 minutes. 7️⃣ Garnish with fresh coriander and enjoy! 💚 ✨ Approx. Macros (Whole Recipe): 🔥 Calories: 473 kcal 💪 Protein: 26.6g 🌾 Carbs: 63.4g 🥜 Fat: 13.2g 🥗 Fibre: 16.4g 📌 Save this post for easy & healthy breakfast inspiration! Follow Learn Lively | Arti Sahani | Healthy Recipes for more easy, healthy & delicious recipes. 🥗💚 #HealthyBreakfast #HighProteinBreakfast #BreakfastRecipes #WeightLossRecipes #HealthyRecipes healthy breakfast ideas, high protein breakfast, weight loss breakfast, vegetarian breakfast recipes, Indian breakfast ideas, easy breakfast recipes, healthy morning meals, protein rich vegetarian meals, jowar recipes, healthy pancakes, chia pudding, quick breakfast ideas Save this lazy girl breakfast 💅 you’ll need it tomorrow — ready in 2 mins & keeps you full for HOURS 💛 Perfect for weight loss & busy mornings — simple, filling & actually tasty 😍 (Make

Before investing in expensive skincare, invest in what’s on your plate. 🥗✨ Healthy, glowing skin starts from within — and your daily food choices matter more than you think. 🤍 Prioritize protein-rich foods, whole foods, fruits & veggies, hydration and balanced meals before chasing every new skincare trend. Want easy healthy, high-protein, weight-loss-friendly recipes you can actually enjoy every day? 💪✨ Comment “REAL” and I’ll DM you the recipes! 💌 Follow for more healthy recipes, high-protein meals, weight-loss recipes & easy Indian vegetarian recipes. 🤍 #HealthySkin #HighProteinRecipes #WeightLossRecipes #HealthyEating #VegetarianRecipes [ healthy skin, skin health, glowing skin, foods for healthy skin, high protein recipes, healthy recipes, weight loss recipes, vegetarian recipes, healthy Indian recipes, protein-rich foods, clean eating, healthy lifestyle, weight loss diet ]

34g Protein No Oats HIGH-PROTEIN WEIGHT LOSS FRIENDLY BREAKFAST BOWL🌱😍 Vegan & Super Filling with Calories and nutritional info👇 Ingredients & calories- • 15g Makhana (dry roasted) • 1 tbsp Chia seeds • 1 tsp Unsweetened peanut butter • 1 scooop Chocolate Plant Protein • 300 ml Almond milk • 2 Almonds • 2 Cashews • 20g Banana • 10 Blueberries • ¼ cup Apple (chopped) Garnishing optional Nutrition (Approx.) Calories: ~400 kcal Protein: ~34g Carbs: ~31g Fats: ~15g Fibre: ~7g How to Make- 1️⃣ Soak chia seeds for 20–30 minutes. 2️⃣ Dry roast makhana until crispy. 3️⃣ Cook makhana in almond milk for 2–3 minutes. 4️⃣ Turn off the flame and mix in 1 scoop protein powder. 5️⃣ Add soaked chia + fruits + nuts on top. Done! ✔ Keeps you full for hours ✔ Supports fat loss ✔ Helps manage cravings ✔ PCOS friendly Save this for later 🤎🍫 #breakfastinspo #Workout #HighProteinBreakfast #WeightLossMeal #makhana [ Healthy recipes, Weight loss recipes, Breakfast Recipes, High Protein Recipes, Healthy Pudding, Sugar Free Recipes , Vegan Food, Plant Protein, High Protein Diet, Weight loss Diet, Weight management, Healthy Lifestyle ]

💪 7 Days • 7 High-Protein Recipes 🤍 Breakfasts, wholesome meals & even high-protein desserts — everything in one place! 😍 Easy • Tasty • Filling • Protein-packed ✨ Want all 7 recipes? 👇 💬 Comment “PROTEIN” and I’ll DM them to you! 💌 ⚠️ Make sure you’re following me, otherwise my DM may not reach you. Each recipe includes calories + basic nutrition details, so you know exactly what’s on your plate. 🌿 Save this post & follow Learn Lively | Arti Sahani for easy, healthy & delicious vegetarian recipes that make healthy eating actually enjoyable! 💚 #HighProteinRecipes #WeightLossRecipes #HealthyRecipes #VegetarianRecipes #HealthyIndianFood high protein recipes, vegetarian protein recipes, weight loss meals, healthy Indian recipes, high protein desserts, easy healthy meals, low calorie recipes, protein rich meals, fat loss meals

🥗 10 HIGH-PROTEIN WEIGHT-LOSS SALADS ✨ Healthy, filling & delicious salad ideas packed with protein + fibre to keep you satisfied and support your weight-loss goals. 💚 💪 High-Protein Steamed Salad 🌽 Buttery Boiled Corn Salad 🧀 Rice Salad with Grilled Paneer 🥗 Creamy Tofu Salad 🌶️ Chickpea Paneer Stir-Fry Salad 🍝 High-Protein Pasta Salad 🫘 Rajma Tadka Salad 🥒 Cucumber Corn Salad 💪 Soya Chunks Salad 🥗 Chopped Vegetable Rajma Salad 💌 Comment “SALAD” to get all 10 recipes directly in your DM! ⚠️ Make sure you’re following my page, otherwise the DM may not reach you. 💚 📌 Save this post for your next healthy meal inspiration! Follow Learn Lively | Arti Sahani | Healthy Recipes for more easy, healthy & delicious recipes. 🥗💚 #WeightLossSalads #HighProteinRecipes #WeightLossRecipes #HealthySalads #HealthyRecipes Keywords: high protein salads, weight loss salads, healthy salad recipes, vegetarian salad recipes, Indian salad recipes, high protein vegetarian meals, healthy weight loss meals, low calorie meals, protein rich recipes, healthy meal ideas, fat loss meals

📊 Approx. Macros💪 Protein: 83.2g 🍞 Carbs: 69.9g 🥜 Fat: 21.9g 🌾 Fibre: 5.5g 🔥 Calories: 804 kcal 🤎 HIGH PROTEIN TIRAMISU ☕✨ Your favourite café-style tiramisu… but made healthier, higher in protein & completely eggless! 😍 No ladyfingers, no mascarpone cheese—just simple ingredients that give you the same creamy, chocolatey dessert vibes. Perfect for sweet cravings without compromising your protein goals. 💪 🤎 Ingredients: (serves 3-4) • 150g Low Fat Paneer • ½ cup High Protein Yogurt • 1½ scoops Nakpro Gold Whey Protein (Chocolate) • 2 tsp Honey • 6 Zero Maida Rusks • 2 tsp Instant Coffee • 1 tsp Unsweetened Cocoa Powder • Water/Milk (for coffee soak) 📊 Approx. Macros (Entire Recipe): 🔥 Calories: 804 kcal 💪 Protein: 83.2g 🍞 Carbs: 69.9g 🥜 Fat: 21.9g 🌾 Fibre: 5.5g ✨ Rich. Creamy. Chocolatey. High Protein. You’ll never believe this is a healthy dessert! 💬 Comment “TIRAMISU” if you want my 20+ dessert recipes via DM🤎 #HighProteinRecipes #HealthyDessert #ProteinDessert #Tiramisu #WeightLossRecipes High Protein Tiramisu, Eggless Tiramisu, Healthy Dessert, Protein Dessert, High Protein Sweet, Chocolate Protein Recipe, Easy Dessert Recipe, Weight Loss Dessert, Healthy Tiramisu, Paneer Dessert, Greek Yogurt Dessert, No Mascarpone Tiramisu, High Protein Recipes, Easy Protein Dessert, Whey Recipes

STOP BUYING EXPENSIVE PROTEIN BARS!! 👀 Make these instead with Roasted chana, hazelnuts, almonds, dates + Gritzo Chocolate Hazelnut Spread — blend, set and enjoy your homemade Protein Rich chocolate Hazelnut Bars. Easy, chocolatey and perfect for snack time! Comment “Link” to know more. 🙌🏽 #Gritzo #GritzoChocolateHazelnutSpread #ProteinBars #HomemadeProteinBars #HighProteinSnacks NoBakeRecipe HealthySnacks [homemade protein bars, protein bar recipe, high protein snacks, healthy snack recipe, no bake protein bars, protein rich snacks, chocolate hazelnut bars, easy healthy snacks, healthy evening snack, quick no bake recipe]

STOP BUYING FROZEN NUGGETS! 👀 These crispy, cheesy HIGH-PROTEIN NUGGETS are homemade, vegetarian & packed with FIBRE! 🌾💪🏻 Made with @nandi.foods Nandi Daliya, soya chunks & fresh veggies, they’re crispy on the outside, cheesy in the centre and perfect for a snack, breakfast or lunchbox. 🧀✨ 🔥 Per tikki: ~123 kcal | 💪🏻 7.5g Protein | 🍚 17.3g Carbs | 🥑 2.6g Fat | 🌾 4.5g Fibre 💬 Comment “NUGGETS” and I’ll send you the full recipe + macros! [ high protein nuggets, daliya nuggets, homemade nuggets, healthy nuggets, vegetarian protein recipe, high protein snack, healthy snack recipe, soya chunks recipe, daliya recipe, protein rich snacks, healthy lunchbox ideas, easy breakfast recipe, homemade snacks ] #HighProteinRecipes #HealthySnacks #DaliyaRecipe #ProteinSnacks #NandiDaliya

Sharing Glimpses of My 7 Healthy Desserts to Enjoy on Your Weight-Loss Journey Without Giving Up Your Sweet Cravings 🍰✨ All are protein rich & refined sugar free with calories & nutritional info. Comment “DESSERT” to get all recipes via DM! 💌 Make sure you’re following this page, or my DM won’t reach you. 💚 Save this post for your next healthy sweet craving! ✨ Follow Learn Lively | Arti Sahani | Healthy Recipes for more easy, healthy & delicious recipes. 🥗💚 #HighProteinDesserts #ProteinDesserts #HealthyDesserts #WeightLossDesserts HighProteinRecipes [ high protein desserts, healthy desserts, weight loss desserts, protein dessert recipes, Indian healthy desserts, high protein vegetarian desserts, low calorie desserts, healthy sweet recipes, protein rich desserts, guilt free desserts ]

NO MAIDA. NO KNEADING. NO OVEN. I bet you’ve NEVER eaten a pizza this healthy, this crispy & this high-protein! 🤯🔥 With approximately 62 g protein, this delicious pizza is made entirely on a tawa — perfect for satisfying those pizza cravings while keeping it protein-packed! 💪🏻🍕 💬 Comment “PIZZA” 👇🏻to get recipe + macros via DM ❤️ [ high protein pizza, sooji pizza, suji pizza, healthy pizza recipe, no maida pizza, tawa pizza, no oven pizza, weight loss recipe, high protein vegetarian recipe, paneer pizza, healthy Indian recipes, protein rich meals ] #HighProteinPizza #SoojiPizza #HealthyPizza #WeightLossRecipes #HighProteinRecipes

5 High Protein Recipes With Macros💪✅ 1- 10-Minute High-Protein Weight Loss Meal 🔥💪 Only ~200 Calories & 20g+ Protein! 😍 Marinated soya chunks stir-fried with bell peppers, then tossed in a creamy, tangy high-protein Greek yogurt dressing, with crunchy onion slices & fresh mint 🌿🤍 High-protein, low-calorie, light yet super filling — perfect for a quick lunch or light dinner! 🥗✨ Ingredients & Calories: • 70g boiled soya chunks – 106 cal • 1 tsp olive oil • ½ cup bell pepper • 2 tbsp high-protein Greek yogurt • ½ small onion • Ginger-garlic paste • Garlic & green chilli • Mint leaves • Lemon juice • Roasted cumin powder • Garam masala • Turmeric powder • Black pepper powder • Salt & oregano Total Calories – ~203 kcal Protein – ~21g Fibre – ~6g Fats – ~5.3g 💡 Easy swap: Soya chunks ki jagah low-fat paneer ya tofu bhi use kar sakte ho. 💾 Save this recipe for your next quick & healthy meal ➕ Follow for more high-protein vegetarian recipes 🤍 #HighProteinMeals #WeightLossRecipes #LowCalorieMeals #HealthyIndianFood #SoyaChunksRecipe [healthyrecipe, highprotein, lowcaloriemeal, weightlossmeal, soyachunks, soya chunksrecipe, highproteinmeal, healthyfood, vegetarianrecipes, proteinpacked, quickrecipe, easyhealthyrecipes, weightlossrecipe] High Protein Soya Rice Bowl 🔥💪 Creamy, spicy & so satisfying — perfect for weight loss/healthy meals 😍🥗 Soya chunks tossed in a rich, creamy paneer sauce — high-protein, flavourful & super filling 💪 No cream ❌ No maida ❌ Just clean ingredients & BIG taste 🤍 🥣 Ingredients & Calories (Approx): • 1-2 tsp oil/ghee • 50g soya chunks (boiled) • 40g low-fat paneer • 3-4 soaked cashews • 1 tomato • 1/2 red bell pepper • 1 cup mixed veggies • 2 tbsp curd • 1 tsp Schezwan sauce optional • 1 bowl cooked rice • Garlic, oregano, chilli flakes, black pepper, salt, coriander Total Calories – ~437 kcal Protein – ~28g Fats – ~15g Carbs – ~49g Fibre – ~8.5g Save this for your next healthy meal & try today 🤍 🔄 Easy Swaps: 👉 Rice ki jagah quinoa ya brown rice use kar sakte ho 👉 Paneer skip karke bhi bana sakte ho (lower fat) 👉 Schezwan skip for cleaner version Perfect for weight loss, meal prep & quick lunch bo

🚨 NOODLES while trying to lose weight? YES, YOU CAN! 😍🔥 This High-Protein Veg Rice Noodles is just 369 calories 🍜💚 — loaded with colourful veggies + protein-packed paneer, and SO satisfying! ✨ Why this is weight-loss friendly: ✔️ No maida noodles ✔️ 25g protein to keep you fuller for longer ✔️ Loads of veggies for fibre & micronutrients ✔️ Balanced carbs, protein & healthy fats ✔️ Tastes like comfort food, not “diet food” 🤌 Ingredients: Rice Noodles (Dry) – 40g High Protein Paneer – 70g Carrot – 0.25 cup Onion – 50g Baby Corn – 2 pcs Tri Bell Peppers – 0.5 cup Mushroom – 2 pcs Olive Oil – 1 tsp 🔥 Macros: 369 Calories | 25g Protein | 50g Carbs | 7.3g Fat | 4.9g Fibre Nutrition values are approximate and may vary depending on the brand/product and ingredients used. 💡 Remember: Weight loss doesn’t mean giving up your favourite foods — it’s about learning how to balance them! ❤️ Comment Dinner to get my 40+ weight loss dinner recipes 🤗 [ weight loss recipes, healthy dinner ideas, high protein meals, low calorie noodles, healthy veg noodles, weight loss dinner ] #WeightLossRecipes #HighProteinMeals #HealthyNoodles #LowCalorieMeals #LearnLively

Fresh, refreshing & super easy to make! ✨ My Fav SKIN GLOW JUICE 🍎🥕🍊🥒 Made with only 5 ingredients— apple, carrot, orange, cucumber & curry leaves using the AGARO Regal Slow Juicer. 🥤✨ @theagaro_lifestyle No grinding. No separate straining. Just fresh juice! 💚 💬 Comment “JUICE” to get the AGARO Regal Slow Juicer product link in your DMs! skin glow juice, healthy juice, fresh juice, cold press juicer, slow juicer, AGARO Regal, healthy drinks, wellness recipes #SkinGlowJuice #HealthyJuice #ColdPressJuicer #AGARORegal #HealthyRecipes

10 High-Protein Weight-Loss Salads to Add to Your Meal Plan 🥗✨ 10 easy salads that are actually delicious, filling & weight-loss friendly! 💚🔥 From Soya Chunks & Paneer to Chole, Pasta & Dahi Poha — these salads are perfect when you want a healthy, protein-packed meal that keeps you full without feeling like diet food! 😍✨ 🥗 Soya Chunks Salad
🌿 Yellow Moong Paneer Thecha Salad
🥔 Nepali Chukauni — No Potato Version
🌶️ Spicy Sprouts & Kala Chana Chaat Salad
🍝 High-Protein Pasta Salad
🥣 Dahi Poha Salad
🌽 Boiled Buttery Corn Salad
💪 High-Protein Chole Chana Salad
🥒 Cucumber Salad
🔥 Bhuna Chana Chaat Salad 💌 Comment “SALAD” to get all 10 recipes via DM! Make sure you’re following this page, or my DM won’t reach you. 💚 ✨ Save this post for your next healthy meal inspiration! Follow Learn Lively | Arti Sahani | Healthy Recipesfor more easy, healthy & delicious recipes. 🥗💚 #WeightLossSalads #HighProteinRecipes #WeightLossRecipes #HealthySalads #HealthyRecipes high protein salads, weight loss salads, healthy salad recipes, vegetarian salad recipes, Indian salad recipes, high protein vegetarian meals, healthy weight loss meals, low calorie meals, protein rich recipes, healthy meal ideas, fat loss meals

🍕 NO MAIDA. NO KNEADING. NO OVEN. I bet you’ve NEVER eaten a pizza this healthy, this crispy & this high-protein! 🤯🔥 With approximately 62 g protein, this delicious pizza is made entirely on a tawa — perfect for satisfying those pizza cravings while keeping it protein-packed! 💪🏻🍕 📊 MACROS | Whole Pizza | Serves 2 🔥 762 kcal 💪🏻 62.4 g Protein 🍚 87 g Carbs 🥑 18 g Fat 🌿 7 g Fibre 💬 Comment “PIZZA” 👇🏻 and I’ll send you the detailed recipe with ingredients & macros. ❤️ 🛒 @nandi.foods Nandi Sooji is now available on Blinkit — check the link in bio & try it! ✨ [ high protein pizza, sooji pizza, suji pizza, healthy pizza recipe, no maida pizza, tawa pizza, no oven pizza, weight loss recipe, high protein vegetarian recipe, paneer pizza, healthy Indian recipes, protein rich meals ] #HighProteinPizza #SoojiPizza #HealthyPizza #WeightLossRecipes #HighProteinRecipes

Sharing Glimpses of My Latest High-Protein Desserts to Enjoy on Your Weight-Loss Journey Without Giving Up Your Sweet Cravings 🍰✨ All are refined sugar free with calories & nutritional info. 🥥 High-Protein Coconut Bread Pudding 🍫 Brownie Energy Bars 🤍 High-Protein Besan Malai Puli ☕ Eggless High-Protein Tiramisu 😋 Creamy Laddu Bites ✨ High-Protein Custard Kunafa Comment “DESSERT” to get all recipes via DM! 💌 Make sure you’re following this page, or my DM won’t reach you. 💚 Save this post for your next healthy sweet craving! ✨ Follow Learn Lively | Arti Sahani | Healthy Recipes for more easy, healthy & delicious recipes. 🥗💚 #HighProteinDesserts #ProteinDesserts #HealthyDesserts #WeightLossDesserts HighProteinRecipes [ high protein desserts, healthy desserts, weight loss desserts, protein dessert recipes, Indian healthy desserts, high protein vegetarian desserts, low calorie desserts, healthy sweet recipes, protein rich desserts, guilt free desserts ]

10-Minute High-Protein Weight Loss Meal 🔥💪 Only ~200 Calories & 20g+ Protein! 😍 Marinated soya chunks stir-fried with bell peppers, then tossed in a creamy, tangy high-protein Greek yogurt dressing, with crunchy onion slices & fresh mint 🌿🤍 High-protein, low-calorie, light yet super filling — perfect for a quick lunch or light dinner! 🥗✨ Ingredients & Calories: • 70g boiled soya chunks – 106 cal • 1 tsp olive oil • ½ cup bell pepper • 2 tbsp high-protein Greek yogurt • ½ small onion • Ginger-garlic paste • Garlic & green chilli • Mint leaves • Lemon juice • Roasted cumin powder • Garam masala • Turmeric powder • Black pepper powder • Salt & oregano Total Calories – ~203 kcal Protein – ~21g Fibre – ~6g Fats – ~5.3g 💡 Easy swap: Soya chunks ki jagah low-fat paneer ya tofu bhi use kar sakte ho. Comment “MEAL” if you want my 50+ Weight-Loss Recipes 💌 💾 Save this recipe for your next quick & healthy meal ➕ Follow for more high-protein vegetarian recipes 🤍 #HighProteinMeals #WeightLossRecipes #LowCalorieMeals #HealthyIndianFood #SoyaChunksRecipe [healthyrecipe, highprotein, lowcaloriemeal, weightlossmeal, soyachunks, soya chunksrecipe, highproteinmeal, healthyfood, vegetarianrecipes, proteinpacked, quickrecipe, easyhealthyrecipes, weightlossrecipe]

10 High-Protein Desserts to Enjoy on Your Weight-Loss Journey Without Giving Up Your Sweet Cravings 🍰✨ All are refined sugar free with calories & nutritional info. 🍫 Brownie Energy Bars 😋 Creamy Laddu Bites 🥥 High-Protein Coconut Bread Pudding 🤍 High-Protein Besan Malai Puli ✨ High-Protein Custard Kunafa ☕ Eggless High-Protein Tiramisu 🍞 High-Protein Shahi Tukda 🌾 Gluten-Free Halwa 🥛 High-Protein Rasmalai 🤍 High-Protein Rabri Comment “DESSERT” to get all 10 recipes via DM! 💌 Make sure you’re following this page, or my DM won’t reach you. 💚 Save this post for your next healthy sweet craving! ✨ Follow Learn Lively | Arti Sahani | Healthy Recipes for more easy, healthy & delicious recipes. 🥗💚 #HighProteinDesserts #ProteinDesserts #HealthyDesserts #WeightLossDesserts #HighProteinRecipes [ high protein desserts, healthy desserts, weight loss desserts, protein dessert recipes, Indian healthy desserts, high protein vegetarian desserts, low calorie desserts, healthy sweet recipes, protein rich desserts, guilt free desserts ]

Craving something sweet but still want to keep it protein-packed? 🥥💪🏻 26g Protein per serving! This High Protein Coconut Bread Pudding is creamy, easy to make and comes together in just 10 minutes, with Coco Mama Coconut Milk Slim Pack adding that smooth, satisfying texture while keeping the dessert light and balanced. No cooking, no complicated steps. Just layer, chill and enjoy. ✨ Save this for your next sweet craving and comment “PUDDING” if you want the detailed recipe! Macros per serving (3 servings): 🔥 269 kcal | 💪 25.7g Protein | 🍞 18.7g Carbs | 🥑 9.8g Fat | 🌾 2.1g Fibre #CocoMama #CoconutMilk #HighProteinDessert #BreadPudding #ProteinDessert HealthyDessert EasyDesserts [ high protein dessert, coconut bread pudding, healthy bread pudding, protein dessert recipe, easy dessert recipe, no cook dessert, 10 minute dessert, healthy sweet cravings, high protein sweet recipe, coconut milk dessert, weight loss dessert, guilt free dessert ]

If you LOVE mithai but want a smarter, high-protein option this festive season 🤎✨ you NEED to try these High-Protein No-Cook Creamy Laddu Bites! Creamy, rich & melt-in-your-mouth — coated in coconut and dipped in a delicious creamy shahi mixture. 😍✨ Perfect for festive cravings without compromising on your protein goals! 💪🏻 💪🏻 Per Laddu: ~113 kcal | 10.3 g Protein | 12.5 g Carbs | 2.5 g Fat | 1.7 g Fibre 💬 Comment “LADDU” and I’ll DM you the detailed recipe with ingredients + macros! 🛒 @nandi.foods Nandi Sattu is now available on Blinkit — check the link in my bio & get yours! [ high protein laddu, healthy mithai, protein dessert, no cook dessert, sattu laddu, high protein sweets, healthy festive recipes, weight loss dessert, guilt free sweets, creamy laddu, paneer laddu, festive dessert, vegetarian protein recipe ] #HighProteinLaddu #HealthyMithai #ProteinDessert #SattuLaddu #rakhispecial

7 days, 7 breakfast ideas 🌸💗✨ Easy, healthy, high protein & delicious breakfast ideas to make your mornings a little better 🥣🤍 💌 Comment “BREAKFAST” to get all the recipes straight to your DM, or simply head to my profile & scroll through! 🫶🏻 Save this for your weekly breakfast inspo 📌 Breakfast ideas, healthy breakfast, easy breakfast recipes, weight loss breakfast, wholesome breakfast, breakfast inspiration, healthy eating, homemade breakfast, simple breakfast #breakfastideas #healthybreakfast #breakfastinspiration #healthyrecipes #weightlossrecipes

High Protein + Gut-Friendly Wrap 🌯💚 — a delicious everyday meal packed with protein, fibre and wholesome goodness! 📊 367 kcal | 28g Protein | 48g Carbs | 5.9g Fat | 11.7g Fibre 💬 Comment “WRAP” and I’ll DM you the detailed recipe + ingredients + macros! Loaded with protein-rich soya chunks, veggies and high-protein yogurt, this wrap is filling, delicious and protein-packed! 💪😍 Made using Fortune Atta with Multigrains, with the goodness of 8 supergrains, this soft & flexible wrap is the perfect base for a nutritious meal. 🌾✨ Because a #GoodGutFeeling starts with better everyday food choices. ❤️ #Ad #Fortunefoods #MultigrainAtta #GutHealth [ High Protein Wrap, Gut-Friendly Recipe, Healthy Wrap Recipe, High Fibre Recipe, Protein Rich Meal, Weight Loss Recipe, Multigrain Wrap, Fortune Atta with Multigrains ]

🌽🥗 42G HIGH-PROTEIN PASTA CORN SALAD BOWL — creamy, crunchy, colourful & SO satisfying! 😍💚 If you think pasta salads are boring, you NEED to try this one! 🤌 Made with pasta, grilled corn, fresh crunchy veggies & a creamy high-protein paneer + Greek yogurt dressing — perfect for a quick lunch, dinner or meal-prep. 💪✨ 📊 ~525 kcal | 41.7g Protein | 65g Carbs | 11.5g Fat | 4.1g Fibre 🥗 INGREDIENTS 🍝 60g Durum Wheat Pasta 🌽 50g Boiled Sweet Corn 🥒 ¼ cup Cucumber 🍅 ¼ cup Tomato 🧅 ¼ cup Onion 🥬 Lettuce / Salad Greens Optional 🌿 Fresh Basil Leaves 🤍 HIGH-PROTEIN DRESSING 🧀 100g High-Protein Paneer 🥣 30g High-Protein Yogurt 🫒 1.5 tsp Olive Oil 🍋 Lemon Juice 🌶️ Green Chilli 🧄 Garlic Powder 🧂 Salt 🌶️ Black Pepper 🌿 Oregano 🌶️ Red Chilli Flakes Blend the dressing until smooth & creamy, mix everything together and enjoy! 😍 And my AGARO Elite Salad Spinner @theagaro_lifestyle makes salad prep so much easier! 🥗🌀 Wash + spin-dry your veggies, leafy greens & herbs, and even drain cooked pasta — so there’s no excess water making your dressing watery. 💬 COMMENT “AGARO” TO GET THE AGARO ELITE SALAD SPINNER LINK DIRECTLY VIA DM! 🥗🌀 Save this recipe for your next high-protein meal! 🤍 [ agaro, high protein pasta salad, pasta corn salad, healthy pasta salad, high protein salad, weight loss salad, protein rich recipes, healthy lunch ideas, healthy dinner ideas, meal prep recipes, vegetarian high protein recipes, easy healthy recipes, salad spinner ] #HighProteinRecipes #PastaSalad #HealthyRecipes #WeightLossRecipes #AgaroSaladSpinner

10 High-Protein Lunch & Dinner Ideas to Add to Your Meal Plan 🍽️✨ 10 healthy, filling & delicious meal ideas packed with protein, fibre & wholesome ingredients — perfect for lunch or dinner while staying on track with your weight-loss goals. 💚 🍳 High-Protein Stir-Fry 💪 Tofu Power Stack 🌿 Herby Rice Bowl 🌱 Yellow Mung Thecha Salad 🥔 Nepali Chukauni — healthier, no potato 🥒 Grilled Tofu Creamy Vegetable Salad 🍚 Soya Rice Bowl 🥟 Rice Paper Dumplings 🥣 High-Protein Soya Khichdi 🧀 Chickpeas Paneer Stir-Fry Comment “MEALS” to get all 10 recipes via DM! 💌 Make sure you’re following this page, or my DM won’t reach you. 💚 Save this post for your next healthy lunch or dinner inspiration! ✨ Follow Learn Lively | Arti Sahani | Healthy Recipes for more easy, healthy & delicious recipes. 🥗💚 #HighProteinMeals #WeightLossMeals #HealthyLunchIdeas #HealthyDinnerIdeas #HighProteinRecipes high protein meals, weight loss meals, healthy lunch recipes, healthy dinner recipes, vegetarian meal ideas, Indian vegetarian recipes, high protein vegetarian meals, healthy weight loss meals, protein rich recipes, easy healthy meals, fat loss meals, healthy meal prep

This Protein-Rich Corn & Paneer Chaat is buttery, tangy, crunchy and SO satisfying — perfect for a quick snack or light lunch! 🌽🧀🥗 And the best part? 👇 ✨ 169 Calories 💪 12.2g Protein 🌿 2.1g Fibre Why I love it for weight loss: 🌽 Corn → carbs + fibre for energy 🧀 Paneer → protein to keep you fuller 🥒 Fresh veggies → volume + micronutrients 🧈 A little butter → BIG flavour! My simple weight-loss rule: Don’t fear carbs — balance them with protein + fibre. 💚 It makes your meals more satisfying and helps you stay on track without feeling restricted. 🌽 Ingredients | Serves 1 Cucumber – 2 tbsp → 2 cal Onion – 1 tbsp → 4 cal Sweet Corn, boiled – 70g → 67 cal Low-Fat Paneer – 50g → 75 cal Butter – ½ tsp → 17 cal Lemon juice Roasted cumin powder Black pepper Oregano Salt Fresh coriander 🌿 👩🏻‍🍳 How to make 1️⃣ Sauté paneer with a little oil + salt until golden. 2️⃣ Lightly boil the sweet corn and let the water dry. 3️⃣ Add butter, roasted cumin, black pepper, oregano & salt. 4️⃣ Mix corn with cucumber, onion, tomato, coriander, green chilli & lemon juice. 5️⃣ Add the golden paneer, toss everything together & enjoy! 😋 SAVE this recipe for the next time you want something tasty but still want to stay on track. 🔖💚 Comment “MONSOON” 🌧️ to get my 30+ Monsoon-Friendly Weight Loss Recipes straight to your DM! 💌 #WeightLossRecipes #MonsoonRecipes #HealthyRecipes #HighProteinMeals #HealthyIndianFood [ weight loss recipes, monsoon weight loss recipes, healthy corn chaat, paneer chaat recipe, high protein snack, low calorie snack, healthy Indian snacks, weight loss lunch ideas, easy healthy recipes, fat loss meals, protein rich recipes, vegetarian weight loss recipes, healthy chaat recipes, low calorie meals, monsoon food ideas ]

10 High-Protein Weight-Loss Salads to Add to Your Meal Plan 🥗✨ 10 healthy, filling & delicious salad ideas packed with protein and fibre to keep you satisfied while staying on track with your weight-loss goals. 💚 🥗 Kala Chana Paneer Stir-Fry Salad 🥔 Nepali Chukauni — healthier, no potato 🌶️ Creamy Rajma Tadka Salad 💪 High-Protein Steamed Salad 🌾 Daliya Chaat Salad 🧀 Chickpea Paneer Salad 🥒 Grilled Creamy Tofu Salad 🌽 Sweet Corn Salad 🍚 Rice Salad 🔥 Stir-Fry Chickpeas Salad Comment “SALAD” to get all 10 recipes via DM! 💌 Make sure you’re following this page, or my DM won’t reach you. 💚 Save this post for your next healthy meal inspiration! ✨ Follow Learn Lively | Arti Sahani | Healthy Recipes for more easy, healthy & delicious recipes. 🥗💚 #WeightLossSalads #HighProteinRecipes #WeightLossRecipes #HealthySalads #HealthyRecipes high protein salads, weight loss salads, healthy salad recipes, vegetarian salad recipes, Indian salad recipes, high protein vegetarian meals, healthy weight loss meals, low calorie meals, protein rich recipes, healthy meal ideas, fat loss meals

Meetha cravings ko satisfy karo with this creamy, soft & delicious High-Protein Besan Malai Puli 😍 No added sugar, no deep frying — just soft besan pulis soaked in creamy saffron malai! 🤌🏻✨ Perfect for when you’re craving mithai but still want a smarter, protein-packed option. 💪🏻 💛 Made with Nandi Besan @nandi.foods 📊 Per Serving: 🔥 ~249 kcal | 💪 ~22.3 g Protein 🍚 ~20.5 g Carbs | 🥜 ~8.6 g Fat | 🌾 ~1.2 g Fibre 🛒 Ingredients For Besan Puli - 50 g Nandi Besan - 100 g high-protein paneer - 15 g sugar free milk powder - 150 ml milk - ½ tsp elaichi powder Yield: This entire measurement makes approximately 15–16 small, soft pulis. Serving: 5 servings, approximately 3 pulis per serving. For Saffron Malai - 650 ml milk - 35 g sugar-free milk powder - 1 heaping scoop whey protein - 1 tbsp mixed dry fruits, finely chopped - 8–10 saffron strands - ½ tsp elaichi powder - Zero-calorie sweetener, as per taste For Garnishing - Chopped pistachios - A few saffron strands 📌 Save this recipe for your next sweet craving! 💬 Comment “MITHAI” and I’ll send you the detailed recipe + macros directly in DM. high protein dessert, high protein mithai, healthy Indian dessert, healthy mithai recipe, besan malai puli, besan recipe, protein dessert, sugar free dessert, no added sugar dessert, weight loss dessert, healthy dessert recipe, high protein Indian recipes, easy healthy dessert, guilt free mithai, Nandi Besan #HighProteinDessert #HealthyMithai #BesanMalaiPuli #HealthyIndianRecipes #HighProteinRecipes

Sharing glimpses from my 7 Latest High-Protein Recipes 💪🥗✨ From high-protein desserts to wholesome meals, you’ll find everything you need in one place! 🤍 The easiest, tastiest high-protein recipes you’ll want to save! ✨ Comment “PROTEIN” to get all 7 recipes via DM! 💌 Make sure you’re following this page, or my DM won’t reach you. 💚 These recipes are healthy, filling, and packed with protein to help you stay on track with your weight-loss and fitness goals. 🌿💪 Each recipe comes with calorie details and basic nutrition information, so you’ll know exactly what’s on your plate. You can also visit my profile and scroll through my reels to explore all my latest high-protein recipes! ✨ Follow Learn Lively | Arti Sahani | Healthy Recipes for more easy, healthy, and delicious high-protein recipes. 🥗💚 Lots of love & happy healthy eating! 💚 #HighProteinRecipes #WeightLossRecipes #HealthyRecipes #HealthyIndianFood #VegetarianRecipes high protein recipes, weight loss recipes, healthy Indian recipes, vegetarian protein recipes, high protein desserts, easy healthy recipes, low calorie meals, healthy meal ideas, fat loss meals, clean eating, protein-rich recipes

🍄 If you’re trying to lose weight but still crave comfort food… SAVE THIS! 🤤 🧄🧈 This 294-calorie Butter Garlic Mushroom Rice tastes way more indulgent than it actually is! ✨ Juicy garlic mushrooms + perfectly seasoned rice + a little butter & cheddar cheese = the easiest healthy comfort meal! 🤍 Ingredients & Calories: • 200g mushrooms • Some oil spray • 1 tsp Garlic • 50g Onion • 1 tsp Butter • Salt • 100g Cooked / leftover rice • Basil leaves • 2 tbsp Bell pepper • 1 tbsp Cheddar cheese • Oregano & chilli flakes Total Calories – 294 Protein – 12.7g Fats – 9.4g Carbs – 44g Fibre – 5g Healthy • tasty • super quick meal 🤌🏻 Perfect for a weight-loss-friendly lunch, dinner or lunchbox 🥗🍱 I’ve used cheddar cheese 🧀 You can use your favourite cheese in moderation for weight loss. 💚 SAVE this recipe & try it the next time you’re craving something delicious but don’t want to compromise on your goals! weight loss recipes, healthy rice recipes, mushroom rice, butter garlic mushroom, low calorie meals, healthy comfort food, easy weight loss meals, vegetarian weight loss recipes, healthy lunch ideas, healthy dinner recipes, quick lunch recipes, lunchbox recipes, rice bowl recipes, mushroom recipes, low calorie rice recipes, fat loss meals, healthy meal prep, easy healthy recipes #WeightLossRecipes #MushroomRice #HealthyMeals #EasyLunch #MushroomRecipes

🔥5 High Protein Weight Loss Meals You Need to Try!🌶️💚 ➡️ Keep swiping—each slide has a new healthy, weight-loss-friendly recipe waiting for you! 😍🥗 This High Protein Low Carb Dinner has 31g Protein & only 307 Calories 🤯🔥 Tofu Power Stack💪🤤🥰🍽️ Looking for a delicious weight-loss-friendly recipe? This low-carb high-protein stacked delight is perfect for a nutritious meal! 💪✨ 🔥 Ingredients & calories- 150g tofu (216 cal) 1 tsp green chutney- 1.7cal ½ tbsp low fat curd- 4.1cal ½ tbsp Garlic curd dip- 4cal ½ chilli oil- 20.9cal ½ ginger garlic paste- 1.1cal 2 slice tomato- 3cal 2 slice cucumber- 2 cal 3-4 slice onion- 6cal ½ olive oil- 20.3cal ½ oregano 1/4 tsp turmeric powder Salt to taste 1 tbsp grated Parmesan cheese- 27.7cal Total calories- 307 Protein- 31g Carbs- 8g Fibre- 4.4g Fats- 18.1g Note: You can use paneer instead of tofu, but make sure it’s low-fat. If you find the calories too high, reduce the quantity of paneer or tofu. Calories in 150g of low fat paneer- 225cal 💚 Perfect for weight loss keto meal prep! Try it & tag @learnlively Try this Tofu Power Stack—a three-layer No Bread sandwich made with grilled tofu slices, fresh veggies, tangy green chutney, creamy curd dip, and a sprinkle of Parmesan cheese. It’s delicious, nutritious, and keeps you full & energized! Would you try this? Tag a friend who needs this healthy meal! Follow @learnlively for this amazing weight loss Summer series 🌹 #TofuRecipe #HighProteinMeals #LowCarbDiet #HealthyEating #WeightLossRecipe KetoFriendly PlantBasedProtein EasyRecipes FitFood NutritionMatters WeightlossRecipe [ healthyrecipe, highprotein, lowcarb, weightlossmeal, tofurecipe, healthyfood, fitnessfood, proteinpacked, eatclean, quickrecipe, mealprep, plantbased, easyrecipe 🌾 High Protein & High Fibre Vegetable Jowar Pulao 💚 Ingredients (1 Serving): • 50g Jowar Pearls (raw) • ½ cup soya granules • ¼ cup chopped onion • ¼ cup chopped tomato • ¼ cup chopped carrot • ¼ cup green peas • ¼ cup French beans • 15g peanuts • 1 tsp olive oil • 1/2 tsp mustard seeds • ½ tsp cumin seeds • 1 tsp ginger-garlic paste • Curry leaves • 1–2 green chillies • Fresh coriander (with stems) • Salt to taste • T

High-Protein, High-Fibre Vegetable Jowar Pulao 🌾💚 ✨ Approx. Macros (Whole Recipe): 🔥 473 Calories 💪 26.6g Protein 🌾 16.4g Fibre ✨ The secret to the high protein? Boiled & squeezed soya granules! They blend seamlessly with the jowar pearls, giving you extra protein without changing the taste or texture. 💬 Comment “PULAO” for the full recipe + macros. ❤️ 📌 Save this recipe to try later and share it with someone looking for healthy meal ideas! High Protein Jowar Pulao, High Fibre Recipe, Vegetable Jowar Pulao, Healthy Breakfast, Healthy Lunch, Healthy Dinner, Weight Loss Recipe, Millet Recipe, Jowar Recipe, Healthy Indian Recipes #JowarRecipes #HighProteinRecipes #HealthyWeightLoss #MilletRecipes #HealthyIndianFood

You won’t believe this sandwich has NO bread... and packs 45g protein! 🤯💪 Save this recipe and 💬 Comment “SANDWICH” and I’ll DM you the detailed recipe + macros + weight loss tips 💯 Crispy outside, cheesy inside, and loaded with 45g of protein to keep you full for longer. This No Bread Sandwich is perfect for breakfast, lunch, evening snacks, or a post-workout meal. ✨ Made using Nandi Besan @nandi.foods Trust me, once you try this, you’ll never miss regular bread! 🤤 ❤️Share it with someone who’s trying to increase their protein intake. (High protein recipes, no bread sandwich, healthy breakfast, weight loss recipes, protein breakfast, vegetarian protein recipes, easy sandwich recipe, monsoon snacks, learn lively) #HighProteinRecipes #WeightLossRecipes #HealthyBreakfast #NoBreadSandwich #ProteinMeals

High-Protein Eggless Chocolate French Toast with almost 60g protein 🤯 POV: You want to lose weight… but chocolate isn’t going anywhere 😭🍫 So here’s the solution 👇 No guilt. No boring diet. Just smart, satisfying ingredients that keep you full for longer 💪 Perfect for breakfast, a post-workout meal, or when those chocolate cravings hit 🤌 ✨ Ingredients For the Batter: • 150 ml low-fat milk • 1 tsp custard powder • 1 tbsp cocoa powder • ¼ tsp cinnamon powder • 50 g banana • 1 small date • 1 tsp ghee • 1 scoop chocolate protein powder • 3 slices whole wheat bread For the Protein Chocolate Sauce: • 2 tbsp high-protein Greek yogurt • 20 g sugar-free melted dark chocolate • ½ scoop chocolate protein powder 📊 Nutrition (Whole Recipe): Calories: 732 kcal Protein: 59.2 g Carbs: 93 g Fat: 16.2 g Fibre: 9 g 💡 Weight-loss tip: Portion control matters! Split it into 2 servings for a balanced, high-protein meal. 👩‍🍳 Method 1. Blend all batter ingredients until smooth. 2. Dip the bread slices and let them soak well. 3. Cook on a low flame until both sides are golden brown. 4. Mix all sauce ingredients until smooth. 5. Drizzle over the French toast and enjoy! Save this recipe for your next chocolate craving 🍫❤️ high protein breakfast, eggless French toast, chocolate French toast, healthy breakfast recipe, weight loss breakfast, protein recipes, quick breakfast ideas, vegetarian protein recipe, healthy chocolate recipe, easy high protein meals #HighProteinBreakfast #WeightLossRecipes #HealthyBreakfast #FrenchToast #ProteinRecipes

Sharing glimpses from my 5 Latest High-Protein Recipes 💪🥗✨ From high-protein desserts to wholesome meals, you’ll find everything you need in one place! 🤍 The easiest, tastiest high-protein recipes you’ll want to save! ✨ Comment “PROTEIN” to get all 5 recipes via DM! 💌 Make sure you’re following this page, or my DM won’t reach you. 💚 These recipes are healthy, filling, and packed with protein to help you stay on track with your weight-loss and fitness goals. 🌿💪 Each recipe comes with calorie details and basic nutrition information, so you’ll know exactly what’s on your plate. You can also visit my profile and scroll through my reels to explore all my latest high-protein recipes! ✨ Follow @learnlively for more easy, healthy, and delicious high-protein recipes. 🥗💚 Lots of love & happy healthy eating! 💚 #HighProteinRecipes #WeightLossRecipes #HealthyRecipes #HealthyIndianFood #VegetarianRecipes high protein recipes, weight loss recipes, healthy Indian recipes, vegetarian protein recipes, high protein desserts, easy healthy recipes, low calorie meals, healthy meal ideas, fat loss meals, clean eating, protein-rich recipes

20.6g Protein Per Bar | Ready in 15 Minutes | No Refined Sugar Added🍫 HIGH PROTEIN BROWNIE ENERGY BARS 🤎💪 Stop buying expensive protein bars! 👀 Make these rich, fudgy High Protein Brownie Bars at home with simple ingredients. They’re packed with protein, fibre, healthy fats and magnesium to keep you full for longer and satisfy your chocolate/sweet cravings—without refined sugar. ✨ Save this recipe for your next meal prep and share it with a friend who’s always looking for healthy snack ideas! The star ingredient? Nandi Sattu @nandi.foods 💛 Made from 100% pure roasted chana, it’s naturally rich in protein and fibre, making these bars even more wholesome. 📝 Ingredients • ½ cup Nandi Sattu • 1.5 heaping scoops Chocolate Whey Protein • ¼ cup Soft Dates • 40g Sugar-Free Dark Chocolate • 15g Pumpkin Seeds • 15g Sunflower Seeds • 15g Sesame Seeds • 15g Peanuts • 15g Walnuts • 1 tbsp Cocoa Powder • 1 tsp Desi Ghee 📊 Nutrition (Per Bar | Makes 4 Bars) 🔥 309 Calories 💪 Protein: 20.6g 🥜 Fat: 14.9g 🍫 Carbs: 26.5g 🌾 Fibre: 5.2g Pro Tip: Each bar contains 20.6g protein, but if you’re craving something sweet, simply cut 1 bar into 2 pieces. You’ll still get 10g+ protein per serving, which helps control sweet cravings, keeps you fuller for longer, and makes it a great snack for your weight-loss journey. 🤎💪 💬 Comment “BROWNIE” and I’ll send you the recipe details! [ high protein brownie bars, homemade protein bars, healthy snack, no sugar dessert, sattu recipe, weight loss snacks, vegetarian protein recipe, chocolate protein bars, meal prep snacks, healthy brownies ] #HighProteinRecipes #ProteinBars #HealthySnacks #WeightLossRecipes #Brownie

Sweet Corn Paneer Bowl🍲 235 cal | Protein: 14.1 g | Fats: 9.6 g | Carbs: 21 g | Fibre: 3 g Creamy, crunchy & full of flavour — keeps you full and guilt-free. Ingredients & Nutritional Info (Serves 1) 1/2 cup sweet corn – 62.3 cal 50g low fat paneer – 75 cal 1 tsp olive oil – 40.5 cal 2 tbsp onion – 8 cal 2 tbsp capsicum – 3.7 cal 2 tbsp hung curd – 38.2 cal 2 tbsp carrot – 7.7 cal Oregano, chilli flakes, green chilli, salt to taste Total: 235 cal | Protein: 14.1 g | Fats: 9.6 g | Carbs: 21 g | Fibre: 3 g 🌿 Why you’ll love it: ✅ High protein to keep you full longer ✅ Packed with monsoon-friendly veggies ✅ Creamy without the guilt ✅ Easy to make in under 15 minutes No repost allowed. Follow @learnlively for more healthy, seasonal recipes 😋 #healthysnacks #weightlossrecipes #healthyrecipes #highproteindiet #sweetcorn [ Weight loss recipes, high protein, monsoon recipes, high protein diet, vegetarian, homemadefood , Healthy recipes, weight loss journey, gym food ]

Spicy Sprouts Corn Salad – A FLAVOUR BOMB: the crunchiest, spiciest, healthiest and most satisfying thing you can eat on a rainy day! 🌽🌧️💥 What makes this salad uniquely delicious? Instead of basic masala or oil, I crushed fresh garlic, green chilli & coriander in a mortar — releasing bold, earthy flavours that feel just right in the monsoon! 🌿🌶️ Then added roasted cumin powder, roasted sesame seeds, lemon juice, salt, and a dash of olive oil to make the most addictive, chatpata dressing ever 🤌 Tossed with: ✔️ Boiled mung + chana sprouts ✔️ Boiled sweet corn ✔️ Crunchy onion, tomato, cucumber This is the easiest and tastiest healthy salad you can make during monsoon — and enjoy guilt-free! No junk, no sugar, no heavy oil Packed with plant protein + fibre 💪 Want to make it a full protein meal? Add some paneer cubes, tofu, or boiled soya chunks – totally optional but super satisfying Ingredients- 100g boiled mung sprouts 100g boiled kala chana 50g boiled sweet corn 1/4 cup onion 1/2 cup tomato 1/2 cup cucumber 1/4 tsp sesame seeds (roasted) 1 tsp roasted cumin powder 1-2 green chilli + 1-2 clove garlic + few coriander leaves Lemon juice 1/2 tsp olive oil Salt to taste Calories- 192kcal Protein: 9.9g Carbs: 30.1g (mostly complex) Fats: 5.1g (healthy fats) Fibre: 6.4g Save it 🔖 | Share it 💌 | Comment “Salad” if you want my 50+ weight loss salad recipes! Comment MORTAR for mortar pestle link 🔗 #WeightLossRecipes #MonsoonSpecial #HealthySprouts #ProteinPackedSalad #GuiltFreeEating [ Weight loss Recipes, Salad Recipes, Easy Recipes, Low Calorie Diet, Weight loss Meal, Gym Diet, Fatloss, Weight Management, Weight loss Challenge, Lunch Recipes, Summer Recipes, Healthy Gut, ASMR Cooking, Weight loss Series ]

10 High Protein Weight Loss Desserts You NEED to Try! 💪 Who says desserts can’t help you reach your fitness goals? These 10 high-protein desserts are delicious, satisfying, and completely weight-loss friendly! Each recipe comes with calories + macros (protein, carbs & fats) so you can enjoy your favorite sweet treats while staying on track with your goals. 🤍 Comment “DESSERT” and I’ll DM you the link to all 10 high-protein dessert recipes with complete macros. 💌 Make sure you’re following @learnlively so my message reaches your inbox! 📩💚 These recipes are perfect if you’re on a weight loss journey, have PCOS, thyroid, mild diabetes, or simply want healthier dessert options without compromising on taste. Visit my profile to explore more easy, protein-packed recipes that make healthy eating enjoyable. ✨ With love & a little sweetness, Happy Healthy Indulging! 💚 Follow @learnlively for more. No repost allowed. #HighProteinDesserts #WeightLossRecipes #HealthyDesserts #ProteinRecipes #LearnLively high protein desserts, weight loss desserts, healthy dessert recipes, sugar free desserts, high protein sweets, low calorie desserts, macro friendly desserts, protein-rich recipes, PCOS-friendly recipes, thyroid-friendly recipes, diabetic-friendly desserts, healthy weight loss recipes, easy healthy desserts, guilt-free desserts, vegetarian high protein recipes

WEIGHT LOSS HERBY RICE BOWL!💚🤍 High Protein • Balanced • Guilt-Free Weight loss pe ho aur rice chhodna mushkil lag raha hai? Don’t worry — rice CAN be weight-loss friendly when cooked the right way 💪 The best part? The creamy veggies are made without maida or flour. Make it once, and trust me — this bowl will become a regular on your menu. Save this recipe & try it for lunch or dinner 🍽️ INGREDIENTS: • 1 small bowl Cooked rice • 70g low fat Paneer • 1 cup Mixed vegetables (your choice) • Garlic • Green chillies • Chilli flakes • Oregano • 1 tbsp Sweet corn optional • Fresh coriander • Lemon juice optional • Desi Ghee • 1 tsp Seed Mix • Cashews • 1 tbsp Curd or Greek Yogurt • Salt & pepper • Chilli oil Comment meal if you want my 30+ weight loss monsoon recipe collection ✅ WHY YOU’LL LOVE IT: ✔️ Ready in 20 mins ✔️ High protein meal ✔️ Balanced carbs + fats ✔️ Keeps you full longer ✔️ Weight-loss friendly comfort food #WeightLossRecipes #HighProteinMeals #HealthyRice #HerbyRiceBowl #BalancedDiet [ Weight loss Recipes, Easy Recipes, Low Calorie Diet, Weight loss Meal, Gym Diet, Fatloss, Weight Management, Weight loss Challenge, Lunch Recipes, Meal Prep , Healthy Meal, ASMR Cooking, Weight loss Series, Rice Bowl, High Protein Diet ]

Sharing glimpses from my 12 Weight Loss Monsoon Recipe Series 🌧️☕🍲💚 The only monsoon recipe collection you’ll need this season! ☔🍲 Want my 30+ Weight Loss Monsoon Recipe Collection? 💚 Just comment “MONSOON” and I’ll DM you the link directly! 💌 Make sure you’re following this page, or my DM won’t reach you. These meals are warm, wholesome, and comforting—perfect for rainy days while keeping your weight-loss goals on track. 🌿 Each recipe comes with calorie details and basic nutrition information, so you’ll know exactly what’s on your plate. You can also visit my profile and scroll through my reels to explore all 12 recipes at a glance! ✨ or check out the “Monsoon” Highlight on my profile. ☔✨ Follow @learnlively for more easy, healthy, and delicious recipes. 🥗 Lots of love & happy eating! 💚 #WeightLossRecipes #MonsoonRecipes #HealthyIndianFood #HighProteinRecipes #HealthyRecipes weight loss recipes, monsoon recipes, healthy Indian recipes, low calorie meals, high protein recipes, vegetarian recipes, healthy meal ideas, easy recipes, fat loss meals, clean eating

Recipe⬇️This pasta has 20g protein!😳🤯 This yummy garlic stir-fried paneer & broccoli pasta is my go-to when I want flavour without the guilt 🤍 Perfect for a quick lunch or dinner — and you can easily customise it with your favourite vegetables & protein: paneer | tofu | boiled soya chunks 💪 Ingredients & calories- Total Calories- 358 Protein- 20g Fats- 12g Carbs- 41g Fibre- 2.9g Olive oil – 1 tsp Garlic (chopped) – 3-4 cloves Chilli flakes – ½ tsp Oregano – ½ tsp Low-fat paneer – 60 g Broccoli (blanched) – 50 g Fav pasta – 50 g (dry weight) For sauce- 1/2 tsp sesame seeds Salt to taste Black pepper powder 1/2 tsp chilli oil 1/2 tbsp vinegar 1/4 tsp soy sauce 1/2 tsp schezwan sauce 1/2 tsp honey optional Method: 1. Heat oil and sauté garlic till aromatic 2. Add chilli flakes & oregano, stir well 3. Add paneer and stir-fry till lightly golden 4. Add boiled pasta & blanched broccoli 5. Add sauce, toss everything well 6. Cook for 1–2 minutes and serve hot Save this recipe for later✅ #HealthyPasta #HighProteinMeals #IndianHealthyFood #WeightLossRecipes #EasyDinnerIdeas High Protein, healthy dinner, weight loss meals, high protein diet, low calorie, pasta recipe, dinner ideas, broccoli, fat loss, vegetarian

2 High-Protein Weight Loss Meals 🔥💪 Can’t decide what to eat? Try these 2 easy, high-protein weight loss meals that are quick, filling, and perfect for lunch or dinner. 🥗✨ 🥣 Meal 1: 10-Minute High Protein Weight loss Meal🔥💪 Even tofu haters will love this 😌☺️ Pan fried garlic tofu tossed in a creamy lemon Greek yoghurt dressing — high-protein, light & full of flavour 💪🥗 Ingredients & Calories • 1 tsp olive oil – 41 kcal • 200g diet tofu – 224 kcal (pan-fried till golden) • Garlic & green chilli • ½ bell pepper – 9 kcal • 70g high-protein Greek yogurt – 70 kcal • 50g onion – 20 kcal • Coriander leaves • Lemon juice • Roasted cumin powder • Salt, oregano & black pepper Macros 🔥 Calories: 363 kcal 💪 Protein: 37.7g 🥑 Fat: 11.5g 🌾 Carbs: 27g 🌿 Fibre: 2g Easy Swap: Replace tofu with low-fat paneer or boiled soya chunks. 🍄 Meal 2: Healthy Butter Garlic Mushroom Rice Ingredients & Calories • 200g mushrooms • Oil spray • 1 tsp garlic • 50g onion • 1 tsp butter • Salt • 100g cooked rice • Basil leaves • 2 tbsp bell pepper • 1 tbsp cheddar cheese • Oregano & chilli flakes Macros 🔥 Calories: 294 kcal 💪 Protein: 12.7g 🥑 Fat: 9.4g 🌾 Carbs: 44g 🌿 Fibre: 5g ✨ Both meals are simple, delicious, and perfect for anyone trying to lose weight without compromising on taste. Comment “MEAL” if you want my 50+ healthy weight loss recipes. ❤️ 💾 Save this post & follow for more high-protein vegetarian recipes. #HighProteinMeals #WeightLossRecipes #HealthyIndianFood #VegetarianRecipes #EasyHealthyMeals high protein recipes, weight loss meals, vegetarian protein recipes, healthy lunch ideas, healthy dinner ideas, tofu recipe, mushroom rice, low calorie meals, quick recipes, fat loss meals, meal prep, easy Indian recipes, healthy recipes, gym diet, protein-rich meals

ONE POT HIGH PROTEIN SOYA VEGETABLE KHICHDI 🥣💚 This healthy khichdi is packed with 27.6g protein! 💪 📊 Approx. Nutrition (Whole Recipe): 🔥 Calories: 489 kcal 💪 Protein: 27.6 g 🍚 Carbs: 73.2 g 🥑 Fat: 10.4 g 🌾 Fibre: 16.9 g Comment “PROTEIN” and I’ll send you the complete recipe. ✨ A comforting, wholesome and protein-packed meal made effortlessly in the AGARO Regal Electric Rice Cooker. Perfect for busy days when you want healthy homemade food with minimal effort. Just add everything, press start and let the cooker do the rest! ❤️ 📝 Ingredients: • ¼ cup rice • 2 tbsp moong dal • 2 tbsp arhar dal • ¼ cup soya granules (soaked & squeezed) • 1 cup pumpkin (cubed) • ½ cup green peas • ½ cup tomato (chopped) • ¼ cup onion (chopped) • ¼ cup French beans • 2 tbsp carrot • 2 tsp mustard oil 🌿 Spices: • 1 tsp cumin seeds • Pinch of asafoetida (hing) • 1 tsp ginger-garlic paste • Green chilli • Garlic • ½ tsp turmeric powder • ½ tsp coriander powder • ¼ tsp cumin powder • ½ tsp Kashmiri red chilli powder • 1 tsp sabzi masala • ¼ tsp garam masala • Salt to taste • Fresh coriander leaves Save this recipe and tag someone who loves healthy one-pot meals! ❤️ #HighProteinRecipes #OnePotMeal #HealthyKhichdi #RiceCookerRecipes #HealthyEating Agaro Agaro Lifestyle High protein khichdi, soya vegetable khichdi, one pot meal, healthy vegetarian recipe, protein-rich Indian recipe, rice cooker recipe, easy lunch recipe, comfort food, weight loss recipe, AGARO Regal Electric Rice Cooker

I swear I didn’t believe this either… 👀 But you can actually make sugarcane juice at home in just 1 minute — NO sugarcane needed 🤯 Tastes almost the same 🤌✨ 🌿 This isn’t just viral — it’s actually refreshing, budget-friendly & a better swap than sugary drinks 💚 Mint + lemon help you feel fresh & hydrated in this heat ☀️ ⚠️ And don’t skip jaggery — that’s what gives it that real ganne ka juice flavour! (Not the same without it 👀) Also, yes jaggery is still sugar — so enjoy in moderation ✨ 🥤 Ingredients: • Mint leaves • Jaggery (gur) • Lemon juice • Black salt • Ice + water Comment Summer For My 30+ Healthy Weight loss Summer Drink ♥️ Save this for summers & send it to that one friend who spends ₹40 daily on ganne ka juice 😂💚 #SummerDrinks #ViralRecipe #HealthyDrinks #IndianRecipes #QuickRecipes homemade sugarcane juice, viral summer drink, no sugarcane recipe, instant juice recipe, healthy Indian drinks Skip cold drinks… try THIS instead 😳🥭🔥 Garmi ka perfect solution ☀️ This sweet + spicy mango cooler is not just refreshing but also way better than sugary cold drinks 💚 Ingredients: 1/2 ripe mango 🥭 Few mint leaves 🌿 1 tbsp soaked gond katira Soaked chia seeds optional Ice cubes 🧊 Cold water 1 tsp honey Pinch of salt Black salt Roasted jeera powder Lemon juice 🍋 Red chilli salt (for glass rim) 🌶️ Comment summer for my 30+ weight loss summer drinks🤌 Method: Blend mango, mint, soaked gond katira & ice into a smooth paste. Transfer to a bowl, add water, honey, salt, black salt & roasted jeera powder — mix well. Prepare the glass by applying lemon juice on the rim & coating with red chilli salt. Add a little lemon juice in the glass, pour the drink, top with ice & mint. Serve chilled ❄️ Save this now & try it this summer! 🥭🔥 #mangodrink #summerdrinks #healthydrinks #weightlossrecipes #indiandrinks mango drink recipe, healthy summer drink, homemade cooler, gond katira drink, no cold drinks alternative Tried this viral MasterChef drink… thought it was overhyped 😭👀 One sip later = OKAY I GET THE HYPE 😳💛 Super cooling, gut-friendly & perfect for summers ✨ Save this easy healthy drink ☀️ Comment DRINK for more summer recipes 💌

Comment ‘Sweet’ for 40+ sugar free recipes 🫶 Kesariya Mango Dahi – A Guilt-Free Treat 🥭😍 As summers are around the corner, we all crave something chilled and hydrating! This Kesariya Mango Dahi is a perfect homemade treat that you can enjoy as a dessert or use in different recipes like overnight oats, chia pudding, lassi, and more! Ingredients & calories- - 3 tbsp low fat curd- 24.8cal - 1 cup fresh mango- 107.3cal - A pinch of saffron strands optional (soaked in 1 tbsp warm milk) - 350ml low fat milk- 147cal Total calories- 279cal Protein- 14.7g Fats- 4.6g Fibre- 3g Carbs- 47g This is how I make it- 1️⃣ In a bowl, mix curd and mango pulp until smooth and creamy. 2️⃣ Add saffron milk, and cardamom powder, and honey or any sweetner (if using), and mix well. 3️⃣ Transfer the mixture to a container and let it set in a warm place for 6 hours or overnight. 4️⃣ Once set, refrigerate it for a chilled, creamy texture. 5️⃣ Garnish with chopped nuts or kesar and serve cold. This no-sugar mango yogurt is packed with probiotics, protein, and essential nutrients, making it a refreshing summer delight while keeping your health goals in check! Would you try this healthy dessert? Let me know in the comments! Follow @learnlively for more :) #WeightLossDessert #HealthyMangoRecipe #NoSugarDessert #MangoDahi #ProteinDessert [ Healthy recipes, Weight loss recipes, Dessert Series, High Protein Recipes, Pudding, Sweet treat, Sweet recipes, Parfait , Healthy Dessert, Weight loss Dessert, Weight management, Healthy Lifestyle, Yogurt Bowl, Mango ]

Comment “ICECREAM” 🍨 and I’ll send you the detailed recipe with macros in DM 💌 Mother’s Day special but make it healthy too 🥹💛 This High Protein Besan Ice Cream is creamy, rich, naturally sweetened & tastes just like rabri mawa kulfi and has Approx 85g Protein 🤤 Made using @nandi.foods Nandi Foods Besan ✨ ✔ High protein ✔ Low GI ✔ No preservatives ✔ Super satisfying & PCOS friendly This ice cream is: 👉 Rich & creamy without cream 👉 Naturally sweetened with dates 👉 Made with besan, paneer, almonds & protein powder 👉 Perfect for summer cravings + healthy dessert goals You genuinely won’t believe this is made with besan 😭💛 Mother’s Day is the perfect excuse to make something homemade for mom… and this one feels like love in every bite 🫶 Save this recipe for later ✨ high protein ice cream, healthy Indian dessert, besan ice cream, protein kulfi, weight loss dessert, PCOS friendly recipes, healthy ice cream recipe, high protein dessert, homemade kulfi recipe #HighProteinRecipes #HealthyDessert #MothersDay #IceCreamRecipe #BesanRecipes

Episode-4 Philips Airfryer Snack Series – Lucknow Special 💛 Lucknow Veg Tunday Galouti Kebab + Masala Laccha Pyaaz | Less Oil, Full Nawabi Flavour 😍 Agar aap Lucknow se nahi bhi ho, tab bhi Tunday Galouti Kebab ka naam toh zaroor suna hoga 🤌 Itne soft, juicy aur melt-in-mouth ki bas ek bite me hi dil jeet le 😍 Bringing you its veg, protein-packed version — paired with crispy masala laccha pyaaz for that complete street-style nawabi combo 💛 And the best part? Made in the Philips Dual Basket Airfryer — no deep frying, less oil, same indulgent taste ✨ @philipshomelivingindia Now your favourite regional snacks can be made healthier, quicker & super conveniently at home! 👩‍🍳 METHOD (Using Philips Dual Basket Airfryer) Step 1: Prepare Authentic Galouti Mix In a jar add fried onion, ginger, garlic & green chilli and boiled rajma blend without water. Next hung curd, desi ghee, salt & basic spices ( garam masala, coriander powder, cumin powder, black pepper powder, salt ) Mix into a smooth, soft kebab mixture. Step 2: Shape Kebabs Carefully make small soft patties with your hands. Step 3: Prep Masala Laccha Pyaaz (Second Basket) Take onion slices. Add salt, red chilli, lemon juice & little oil. Toss well. Step 4: Airfry Together Place galouti kebabs in one basket and laccha pyaaz in the other. ⏱️ Airfry at: • 180°C for 8 mins (Galouti Kebabs) • 180°C for 8 mins (Laccha Pyaaz) 👉 Dual basket = cook both dishes together without flavour mixing 😍 Step 5: Serve Hot Soft juicy galouti kebabs with crispy masala laccha pyaaz — DONE! 📌 For detailed ingredients, check the pinned comment! 💛 WHY YOU’LL LOVE IT Authentic Lucknowi nawabi flavours 🤌 Protein-packed veg kebabs Healthier with less oil in Airfryer Soft juicy inside + perfectly cooked outside No deep frying, super convenient cooking 2 dishes together = time-saving & hassle-free 👉 SAVE this for your next evening snack craving 👉 Follow for more easy, healthy recipes 💛 #PhilipsAirfryerSnackSpecial #LucknowFood #AirfryerRecipes #HealthyIndianSnacks #LessOilCooking veg galouti kebab recipe, Lucknow tunday kebab veg, Philips airfryer r

Easy High Protein Weight Loss Stir Fry Recipe 😘🔥 Comment Stir Fry For my 20+ Stir Fry Recipes! Looking for a simple and tasty meal that helps you stay on track with your weight loss goals? This high-protein stir fry is loaded with fresh veggies and your choice of protein, but the true star of the dish is the special dressing I’ve used – it’ll make the recipe shine like never before! Ingredients & calories (serves 1-2) 1 cup blanched broccoli- 30cal 1/2 cup carrot- 29cal 1/2 cup blanched french beans- 24cal 1/4-1/2 cup bell pepper- 10cal 2 baby corn- 6cal 1/2 cup mushroom- 8cal 1 tsp olive oil- 41cal 70g fresh low fat paneer- 105cal 1/2 Onion- 14cal Green chilli Garlic Salt to taste Black pepper powder Oregono Total calories- 267cal Protein- 21g Fibre- 9.2g Carbs- 25g Fats- 9.9g For the Dressing (The Star of the Dish!): 1/2 tsp olive oil 1/2 tsp honey or jaggery optional 1/4 tsp sesame seeds 1/2 tsp soy sauce 1-2 tsp vinegar 1/2 tsp Schezwan sauce Oregano to taste Roasted cumin powder to taste Black pepper powder to taste This stir fry recipe is versatile, quick, and full of flavor – and that dressing? It’s the key to making this dish truly extraordinary! Add any veggies or protein you have available to customize it to your liking. Follow Learn Lively @learnlively for more :) #HighProteinRecipe #WeightLossDinner #HealthyStirFry #ProteinPacked #MealPrepIdeas [ Healthy recipes, dinner recipes, dinner ideas, weight loss dinner, weight loss recipes, healthy lifestyle, vegan recipes, weight management, fitness, gym diet, low calorie diet , high protein meals, veg recipes ]

If you think healthy pancakes can’t taste this fluffy, you need to try this ASAP 👀 Softest Atta Pancakes EVER… and yes, made without egg or banana 😍🥞 Made with @nandi.foods Nandi 100% Sharbati Wheat Atta, these pancakes turn out unbelievably soft, light & delicious — while still being wholesome and fibre-rich 💛 The best part? No maida. No complicated ingredients. No guilt. ✨ Perfect for: ✔ healthy breakfast ✔ weight loss cravings ✔ kids tiffin ✔ evening snack Save this recipe & try tomorrow 🫶 All Nandi products are easily available on Blinkit, Zepto & BigBasket 🛒 Comment PANCAKE & I’ll send you more weight loss breakfast recipes 💌 🥞 Ingredients: 1 cup Nandi Atta 1/2 tsp baking powder 1/4 tsp baking soda Pinch of salt 1–2 tbsp zero calorie sweetener / sugar 1 cup warm milk 1 tsp ghee or melted butter ½ tsp vanilla extract Butter/oil for cooking Toppings of choice For protein boost you can add your fav protein powder 💪 ✨ Method: 1. Add ghee or butter to warm milk and keep aside. 2. In a bowl add Nandi Atta. 3. Add baking powder, baking soda and a pinch of salt. 4. Add sweetener as per taste. 5. Pour in warm milk mixture + vanilla extract. 6. Whisk well to make a thick smooth batter. 7. Pour on greased pan. 8. Cook on low flame from both sides till golden. 9. Serve with honey, fruits, chocolate or nut butter. #HealthyBreakfast #AttaPancake #EgglessPancakes #WeightLossRecipes #NandiAtta healthy pancake recipe, atta pancake recipe, eggless pancakes, no banana pancake, weight loss breakfast, wheat flour pancakes, easy breakfast ideas, high fibre breakfast, soft fluffy pancakes, indian healthy breakfast

This High Protein Low Carb Dinner has 31g Protein & only 307 Calories 🤯🔥 Tofu Power Stack💪🤤🥰🍽️ Comment ‘Dinner’ for 40+ Weight loss Dinner Recipes. Looking for a delicious weight-loss-friendly recipe? This low-carb high-protein stacked delight is perfect for a nutritious meal! 💪✨ 🔥 Ingredients & calories- 150g tofu (216 cal) 1 tsp green chutney- 1.7cal ½ tbsp low fat curd- 4.1cal ½ tbsp Garlic curd dip- 4cal ½ chilli oil- 20.9cal ½ ginger garlic paste- 1.1cal 2 slice tomato- 3cal 2 slice cucumber- 2 cal 3-4 slice onion- 6cal ½ olive oil- 20.3cal ½ oregano 1/4 tsp turmeric powder Salt to taste 1 tbsp grated Parmesan cheese- 27.7cal Total calories- 307 Protein- 31g Carbs- 8g Fibre- 4.4g Fats- 18.1g Note: You can use paneer instead of tofu, but make sure it’s low-fat. If you find the calories too high, reduce the quantity of paneer or tofu. Calories in 150g of low fat paneer- 225cal 💚 Perfect for weight loss keto meal prep! Try it & tag @learnlively Try this Tofu Power Stack—a three-layer No Bread sandwich made with grilled tofu slices, fresh veggies, tangy green chutney, creamy curd dip, and a sprinkle of Parmesan cheese. It’s delicious, nutritious, and keeps you full & energized! Would you try this? Tag a friend who needs this healthy meal! Follow @learnlively for this amazing weight loss Summer series 🌹 #TofuRecipe #HighProteinMeals #LowCarbDiet #HealthyEating #WeightLossRecipe KetoFriendly PlantBasedProtein EasyRecipes FitFood NutritionMatters WeightlossRecipe [ healthyrecipe, highprotein, lowcarb, weightlossmeal, tofurecipe, healthyfood, fitnessfood, proteinpacked, eatclean, quickrecipe, mealprep, plantbased, easyrecipe ]

Episode-3 Philips Airfryer Snack Series – Lucknow Special 💛 Awadhi Dahi Ke Kebab + Moong Dal Mini Pakodi | Less Oil, Full Flavour 😍 Love those rich, creamy Lucknow-style kebabs that melt in the mouth? 🤌 Bringing you a lighter, easier Airfryer version with the same indulgent taste — paired with crispy moong dal mini pakodi for the perfect chai-time combo 💛 And the best part? Made in the Philips Dual Basket Airfryer — no deep frying, less oil, same deliciousness ✨ @philipshomelivingindia Now your favourite regional snacks can be made healthier, quicker & super conveniently at home! 👩‍🍳 METHOD (Using Philips Dual Basket Airfryer) Step 1: Prepare Dahi Kebab Mix Take thick hung curd in a bowl. Add grated paneer, breadcrumbs, ginger, green chilli, salt & garam masala. Gently mix everything together till soft creamy mixture forms. Step 2: Shape Kebabs Carefully make small round patties. (As the mixture is soft, handle gently.) Step 3: Prep Mini Pakodi (Second Basket) Blend soaked moong dal with ginger, garlic, green chilli, cumin seeds into a thick batter. Add chopped onion, salt & coriander leaves. Make small pakodi drops. Step 4: Airfry Together Place dahi kebabs in one basket and mini pakodi in the other. ⏱️ Airfry at: • 180°C for 12 mins (Dahi Kebabs) • 190°C for 10 mins (Mini Pakodi) 👉 Dual basket = cook both dishes together without flavour mixing 😍 Step 5: Serve Hot Perfectly crisp outside, creamy inside dahi kebabs with crunchy mini pakodi — DONE! 📌 For detailed ingredients, check the pinned comment! 💛 WHY YOU’LL LOVE IT Authentic creamy Awadhi flavours 🤌 Healthier with less oil in Airfryer Crispy outside + melt-in-mouth inside No deep frying, super convenient cooking 2 dishes together = time-saving & hassle-free #PhilipsAirfryerSnackSpecial #DahiKebab #AirfryerRecipes #HealthyIndianSnacks #LessOilCooking Awadhi dahi ke kebab, moong dal pakodi recipe, Philips airfryer recipes, Lucknow snacks, healthy Indian snacks, less oil kebab recipe, dual basket airfryer recipes, no fry snacks, chai time snacks

Tried this viral MasterChef drink… thought it was overhyped 😭👀 One sip later = OKAY I GET THE HYPE 😳💛 Super cooling, gut-friendly & perfect for summers ✨ Save this easy healthy drink ☀️ Comment DRINK for more summer recipes 💌 Dahi + Gud + Saunf + Mint + Ginger + Ice = magic 💛 #SummerDrinks #HealthyDrinkRecipe #MasterChefRecipe #IndianSummerDrinks #GutFriendlyDrinks masterchef viral drink, healthy summer drink, curd cooler recipe, gut friendly indian drink, no sugar summer drink

Busy mornings? Sorted. These 3 no-cook breakfast bowls are quick, filling & actually tasty 😍 . No Cook • Weight Loss Friendly • Ready in Minutes Perfect for PCOD weight loss, fat loss & summer mornings ☀️ 💬 Comment “BREAKFAST” & I’ll send you 50+ easy recipes 📩 💛 Follow @learnlively for simple, realistic weight loss meals 🥣 1. Chia Makhana Power Bowl (240 kcal) • 2 tsp chia seeds – 31 kcal • 200 ml low-fat milk – 84 kcal • 15g roasted makhana – 52 kcal • 3 almonds – 22 kcal • 3 cashews – 25 kcal • 1 tsp raisins – 9 kcal • ¼ cup apple – 16 kcal • Sweetener, kesar optional 🔢 Protein: 11.4g | Fibre: 6g 🍫 2. Instant Breakfast Bowl (283 kcal) • ½ cup low-fat hung curd – 90 kcal • 2 tsp chocolate peanut butter – 68 kcal • 2 tbsp millet muesli – 44 kcal • 1 tbsp chia seeds – 8 kcal • ½ banana – 59 kcal • 1.5 tbsp pomegranate – 14 kcal 🔢 Protein: 17g | Fibre: 5g 🍎 3. Creamy Apple Bowl (165 kcal) Low calorie perfect as snacks • ¼ apple – 16 kcal • ¼ cup Greek yogurt – 64 kcal • 2 tsp peanut butter – 63 kcal • 1 tsp honey (optional) – 22 kcal • Cinnamon optional 🔢 Protein: 5.8g | Fibre: 1.7g ❌ No cooking ❌ No complicated prep ✔ Keeps you full for hours ✔ Helps control cravings ✔ Perfect for weight loss ✨ Add protein powder for extra protein boost #weightlossrecipes #highproteinbreakfast #pcodweightloss #nocookrecipes #fatlossindia weight loss breakfast, high protein breakfast, no cook recipes, healthy Indian breakfast, fat loss meals, quick breakfast ideas, low calorie meals, PCOD diet, chia pudding, yogurt bowl, summer weight loss recipes 💛

(NO Maida, No Kneading!) I bet you’ve NEVER eaten a pizza this healthy, this crispy, and this high-protein in your life! 🤯🍕 and I’m ready to prove it! Crispy golden base + Massive protein boost + Low carb + Totally gluten-free — this is your healthiest pizza ever, made in the Agaro Marvel 25L OTG! Save this recipe RIGHT NOW 🔥 -Comment Snack for my 25+ weight loss snack recipes ✅ -Comment OTG for link 🔗 Ingredients + Calories (serves 1-2) Base: Low-Fat Paneer – 100 g Besan (Gram Flour) – 2 tbsp Greek Yogurt – 2 tbsp Oregano Salt to taste Toppings: Greek Yogurt – 1 tbsp Homemade Pizza Sauce – 1 tbsp Low-Fat Paneer – 20 g Fav veggies — 3-4 tbsp 20- 30g Fav cheese in moderation for weight loss ( I’ve used cheddar+ mozerella blend) Some olive oil optional Macros: Protein: 34 g Fats: 16 g Carbs: 17 g Fibre: 3 g Total: ~341-342 kcal Why this pizza ? 👇 ✔ 0% Maida ✔ High Protein ✔ Super Crispy OTG Base ✔ Weight-loss friendly ✔ No kneading, no dough stress ✔ Ready in minutes Try this once and I guarantee… you’ll NEVER go back to maida pizza again 😍🔥 Tag someone who LOVES healthy food ❤️ #HighProteinPizza #WeightLossPizza #HealthyPizza #NoMaidaRecipe #OTGRecipes #AgaroOTG #HealthyEating #PaneerPizza #GlutenFreePizza #ProteinRich #IndianRecipes #FitnessMeals #HealthyDinner #EasyRecipes #CleanEating #HealthyLifestyle #FitFood #NutritionMatters #WeightlossRecipe [ healthyrecipe, highprotein, lowcarb, weightlossmeal, ketorecipes, healthyfood, fitnessfood, proteinpacked, eatclean, quickrecipe, mealprep, pizzarecipe, easyrecipe ]

2/30 Weight loss Summer Recipes: Tofu Power Stack 🤤 🥰High Protein & Low Carb Dinner 🍽️ Comment ‘Dinner’ for 40+ Weight loss Dinner Recipes. Looking for a delicious weight-loss-friendly recipe? This low-carb high-protein stacked delight is perfect for a nutritious meal! 💪✨ 🔥 Ingredients & calories- 150g tofu (216 cal) 1 tsp green chutney- 1.7cal ½ tbsp low fat curd- 4.1cal ½ tbsp Garlic curd dip- 4cal ½ chilli oil- 20.9cal ½ ginger garlic paste- 1.1cal 2 slice tomato- 3cal 2 slice cucumber- 2 cal 3-4 slice onion- 6cal ½ olive oil- 20.3cal ½ oregano 1/4 tsp turmeric powder Salt to taste 1 tbsp grated Parmesan cheese- 27.7cal Total calories- 307 Protein- 31g Carbs- 8g Fibre- 4.4g Fats- 18.1g Note: You can use paneer instead of tofu, but make sure it's low-fat. If you find the calories too high, reduce the quantity of paneer or tofu. Calories in 150g of low fat paneer- 225cal 💚 Perfect for weight loss keto meal prep! Try it & tag @learnlively Try this Tofu Power Stack—a three-layer No Bread sandwich made with grilled tofu slices, fresh veggies, tangy green chutney, creamy curd dip, and a sprinkle of Parmesan cheese. It’s delicious, nutritious, and keeps you full & energized! Would you try this? Tag a friend who needs this healthy meal! Follow @learnlively for this amazing weight loss Summer series 🌹 #TofuRecipe #HighProteinMeals #LowCarbDiet #HealthyEating #WeightLossRecipe #KetoFriendly #PlantBasedProtein #EasyRecipes #FitFood #NutritionMatters #WeightlossRecipe [ healthyrecipe, highprotein, lowcarb, weightlossmeal, tofurecipe, healthyfood, fitnessfood, proteinpacked, eatclean, quickrecipe, mealprep, plantbased, easyrecipe ]