Dr Reema Ranka | Doctor Mom | Mumbai✓

💙 COMMENT “Reborn” TO JOIN OUR FREE PREGNANCY SUPPORT GROUP AND RECEIVE THE COMPLETE LIST OF NAVRATRI RITUALS FOR EXPECTING MOMS! 🙏🌸 🤰 Pregnant this Navratri? Save these 7 specific devotional practices to make your Navratri more meaningful! 🌼 1. Offer yellow flowers to Maa Skandamata On Day 5, offer fresh yellow flowers if available, according to your family’s puja tradition. 🕉️ 2. Chant Maa Skandamata’s mantra ॐ देवी स्कन्दमातायै नमः॥ Om Devi Skandamātāyai Namah You can chant it 11 times as a personal devotional practice. 🍌 3. Offer bananas as bhog Bananas are a commonly listed offering for Maa Skandamata. Offer them as prasad according to your family tradition. 🎶 4. Play a peaceful devotional raga Try a gentle instrumental rendition of Raga Yaman during your prayer time. This is a musical suggestion for a calm devotional atmosphere, not a raga specifically prescribed for pregnancy. 🌬️ 5. Try gentle, slow breathing Sit with your back supported. Breathe comfortably through your nose, allowing your abdomen to move naturally, and exhale without forcing it. Continue for 1–2 minutes. Avoid breath-holding or forceful breathing. ❤️ 6. Practise a 2-minute Garbha Sanskar bonding ritual After your prayers, speak a few loving sentences to your baby or listen to a soothing mantra. Make this a peaceful moment for yourself. 🙏 7. Make a simple sankalp Offer a heartfelt prayer for your family’s well-being and your own strength, peace and health throughout pregnancy. ✨ Remember: These are devotional and relaxation practices, not medical treatments or guarantees of pregnancy outcomes. You do not need to fast or restrict food or water to demonstrate devotion during pregnancy. 💌 Want the complete Navratri ritual guide for pregnant moms, with day-wise mantras, offerings and Garbha Sanskar practices? 👇 COMMENT “MAA” and join our FREE Pregnancy Support Group! 💙 #GarbhaSanskar #PregnancyCare #Navratri #MaaSkandamata #PregnancyJourney DrReemasReBorn

🌸 COMMENT “MAA” TO JOIN OUR FREE PREGNANCY SUPPORT GROUP! 💗 ✨ 9 Months. 9 Goddesses. One beautiful journey of motherhood. ✨ This Navratri, celebrate the beautiful bond between you and your little one through devotion, positive affirmations and mindful pregnancy practices. 🪷 At Dr. Reema’s ReBorn, we believe every mom-to-be deserves support, guidance and a community that understands her journey. ❤️ Join our FREE Pregnancy Support Group to connect with fellow moms-to-be, receive pregnancy wellness guidance and feel supported throughout this special phase. 🌼 Pregnancy wellness 🌼 Emotional support 🌼 Mindful bonding with your baby 🌼 A community of moms-to-be 💌 Comment “MAA” below to join our free pregnancy support group! Share this with a pregnant friend who would love to be part of our community. 🤰💕 #PregnancySupport #FreePregnancyGroup #GarbhaSanskar #NavratriSpecial #DrReemasReBorn PregnancyJourney MomsToBe PregnancyWellness

💙 MAMMA, YOU DON’T HAVE TO DO MOTHERHOOD ALONE! 🤱🏻 ✨ COMMENT “MA” to join our FREE Mom Support Group! 💌 Everyone asks, “How is the baby?” 👶🏻 But how often do we ask, “How are YOU really feeling, Mamma?” ❤️ Motherhood can be beautiful, but it can also feel overwhelming, lonely, and emotionally exhausting. Postpartum depression is real, and no mother should have to struggle in silence. If you’ve been feeling sad, anxious, overwhelmed, disconnected, or like you’ve lost yourself after becoming a mother, please know that you are not alone. Your feelings matter, too. 💗 At ReBorn, we believe every mother deserves a safe space to feel heard, supported, and understood without judgment. 🤱🏻 Connect with fellow moms. 💬 Share your experiences and concerns. 💙 Find support through your motherhood journey. 🌸 Remember that taking care of yourself matters, too. ✨ Want to focus on your postpartum recovery as well? Comment “REBORN” to join our Postpartum Recovery Classes, where we focus on pelvic floor rehabilitation, core recovery, diastasis recti management, and helping you return to daily activities with confidence. Because when we support a mother, we support an entire family. 💙 👇 COMMENT “MA” to join our FREE Mom Support Group! Keywords: Postpartum depression, postpartum mental health, maternal mental health, free mom support group, new mom support, postpartum recovery classes, postpartum physiotherapy, pelvic floor rehabilitation, diastasis recti recovery, ReBorn Institute of Women’s Health.

💙 COMMENT “REBORN” TO JOIN OUR LABOUR PREPARATION WORKSHOP 💙 Want to learn more movements that can help you prepare your body for labour? Comment REBORN and I’ll send you the details. Don’t just pack your hospital bag. Prepare your body too. 🤰🏻 This supported half-kneeling/lunge position is one of the movements I teach during labour preparation. ✨ Helps work on hip & pelvic mobility ✨ Allows you to practise an asymmetrical position that may be useful during labour ✨ Gives you support through the birth ball while you move ✨ Helps you become familiar with changing positions and finding what feels comfortable Because labour isn’t about staying in one position. Learning different movements, positions, breathing and relaxation techniques BEFORE labour can help you feel more confident and prepared when the real moment arrives. ❤️ And this is just ONE movement. In our ReBorn Labour Preparation Workshop, we teach you a variety of movements, positions and practical techniques to help you prepare for labour. 💙 Comment “REBORN” to join the workshop or get the details. #LabourPreparation #LaborPreparation #PregnancyExercises #PregnancyMovement #BirthPreparation NormalDelivery NaturalBirth ThirdTrimester BirthPositions PregnancyPhysiotherapy WomensHealthPhysiotherapy ReBornPregnancy DrReemasReBorn

✨ COMMENT “REBORN” BELOW and I’ll send you a FREE LIST of brain-boosting Garbhasanskar activities you can do during pregnancy. 🤰🧠💙 What exactly is Garbhasanskar? And can it really help your baby? 🌸 Garbhasanskar is a holistic approach to pregnancy that focuses on creating a positive, calm and stimulating environment for both the mother and baby. It can include: 🧠 Brain-boosting & cognitive activities 🎶 Music, mantras & mindful listening 📖 Reading & positive storytelling 🎨 Creative activities 🧘‍♀️ Meditation & relaxation 💗 Bonding and communication with your baby 🌿 Mindful movement and breathing A well-designed Garbhasanskar class isn’t just about listening to music or chanting mantras. It gives you practical ways to connect with your baby, manage stress, stay emotionally balanced and make pregnancy a more mindful experience. And the beautiful part? 💙 You don’t need hours every day. Even simple, consistent activities can become a meaningful part of your pregnancy routine. ✨ Want my list of brain-boosting Garbhasanskar activities? 👇 COMMENT “REBORN” and I’ll send it to you! #Garbhasanskar #GarbhasanskarActivities #PregnancyActivities #PregnancyWellness #PregnancyTips PregnancyBrainDevelopment PregnancyEducation ReBornPregnancy DrReemasReBorn PregnancyClass PrenatalWellness MindfulPregnancy

🚨 WANT MOVEMENTS THAT CAN HELP YOU DURING LABOUR? 🚨 Comment “REBORN” below 👇🏻 and get the link to join our Labour Preparation Class 💙 Labour is not just about “waiting for contractions” — knowing how to move, breathe, position your body and work with your baby can make you feel more prepared and confident. 🤰🏻✨ In our ReBorn Labour Preparation Class, we teach you practical movements and techniques that you can actually use during labour, including: ✨ Labour-friendly positions ✨ Pelvic mobility & movements ✨ Positions to encourage optimal baby positioning ✨ Movement during contractions ✨ Breathing & relaxation techniques ✨ Birth-ball movements ✨ Upright positions & gravity-assisted techniques ✨ Partner-assisted comfort techniques ✨ Positions for different stages of labour ✨ Pain-management strategies ✨ Pushing positions & preparation ✨ What your partner can do to support you during labour 💙 REBORN LABOUR PREPARATION CLASS A practical, evidence-informed session designed to help you understand your body, your baby and the process of labour — so you walk into your birth feeling prepared, not scared. 👩🏻‍⚕️ Conducted by Dr. Reema Ranka (PT) Women’s Health Physiotherapist | Lamaze Childbirth Educator | Pelvic Floor Rehabilitation Specialist 🎯 This class is especially helpful if you are: • Pregnant and preparing for labour • Entering your third trimester • Planning a vaginal birth • Unsure about labour positions and movements • Looking for practical ways to prepare your body • Wanting your partner to know how to support you ✨ Because labour preparation is not just about knowing WHAT will happen — it’s about knowing WHAT TO DO when it happens. 📩 Comment “REBORN” NOW and get the class details & registration link. #LabourPreparation #LabourPrep #PregnancyExercises #LabourPositions #BirthPreparation NaturalBirthPreparation VaginalBirth PregnancyMovement BirthBallExercises PregnancyPhysiotherapy WomensHealthPhysiotherapy PelvicFloorPhysiotherapy PregnancyTips ThirdTrimester ChildbirthEducation Lamaze ReBornPregnancy DrReemaRanka ReBornInstitute

🌺 COMMENT “GARBHA” BELOW to get list of mantras to chant in pregnancy THE LINK TO THE REBORN PREGNANCY Garbhsanskar WORKSHOP in bio or dm us🌺 Pregnant Mamma, if the thought of labour makes you anxious or fearful, take a few moments this Navratri to connect with Maa. 🙏🏻❤️ Shri Vindhyeshwari Stotram is a beautiful prayer dedicated to Maa Vindhyavasini, a form of Maa Durga. The stotram speaks of the Divine Mother as a source of strength, protection, courage and removal of sorrow and obstacles. You can listen to it during your quiet time — in the morning, evening, during meditation, or before bedtime. Sit comfortably. Take a few slow breaths. Listen with devotion. And visualise yourself entering labour with calmness, confidence and strength. 🌺 This isn’t about promising a pain-free labour. It’s about reminding yourself: “I can face this. My body is capable. I am strong. I am supported.” ❤️ ✨ Make this Navratri about replacing fear with faith and anxiety with courage. Jai Maa Vindhyavasini 🙏🏻🌺 — 🤰🏻 Want to prepare for pregnancy, labour, birth and postpartum with the right guidance? Comment “GARBHA” below and we’ll send you the link to the ReBorn Pregnancy Workshop. #Pregnancy #PregnancyIndia #PregnancyTips #LabourPreparation #LabourPain NormalDelivery GarbhaSanskar Navratri VindhyeshwariStotram PregnancyWorkshop ReBornPregnancy DrReemaRanka

💙 COMMENT “REBORN” TO REGISTER 💙 REBORN 3-DAY PREGNANCY WELLNESS SERIES A LIVE online 3-day program to prepare you for pregnancy, labour, birth, breastfeeding and postpartum recovery. 🌸 DAY 1 — GARBHA SANSKAR A beautiful session to help you connect with your baby and enjoy a more mindful pregnancy. • Garbh Samvad & mother-baby bonding • Baby’s brain development • Pregnancy nutrition & diet • Yoga and movement during pregnancy • Meditation & relaxation • Positive affirmations & visualisation • Garbha Sanskar activities • Partner meditation • Creating a positive and peaceful pregnancy environment 🤰🏻 DAY 2 — LABOUR & BIRTH Everything you need to know to feel prepared for labour and birth. • Signs of labour • Pre-labour & different stages of labour • True vs false labour pain • Breathing techniques for labour • Labour positions & movement • Exercises for labour preparation • Labour pain-management techniques • Massage techniques • Birth positions & pushing • Role of the partner during labour • Understanding different delivery options • Epidural & other medical interventions • When a C-section may be required • Birth planning • Hospital bag essentials 🍼 DAY 3 — POSTPARTUM RECOVERY + BREASTFEEDING Because preparation doesn’t end when your baby is born. • Breastfeeding basics • Latching & common breastfeeding challenges • Breast pain & common concerns • Diet & nutrition during postpartum • Recovery after vaginal delivery • C-section recovery & scar care • Stitches and postpartum healing • Core & pelvic floor recovery • When and how to return to exercise • Postpartum body care • Newborn care basics • Partner’s role after delivery • Understanding postpartum depression & emotional wellbeing ✨ PLUS: Continued guidance and support to help you navigate the early days of motherhood. This is not just a pregnancy class. It is preparation for the journey from pregnancy → labour → birth → breastfeeding → postpartum recovery. ❤️ 💙 COMMENT “REBORN” TO REGISTER 💙 #ReBornPregnancy #PregnancyWellness #PregnancyClasses #GarbhaSanskar #LabourPreparation

💬 COMMENT “REBORN” TO JOIN OUR FREE REBORN PREGNANCY SUPPORT COMMUNITY 💙 Pregnancy is beautiful… but let’s be honest — it can also be HARD! 😂🤰🏻 The nausea 🤢 The back pain 😩 The heartburn 🔥 The sleepless nights 🥱 The endless pee breaks 🚽 The mood swings 😂 The swollen feet 🦶 And those “Is this normal?” Google searches at 2 AM! 😅 Some days you feel like, “I’ve got this!” And some days you’re like, “How am I supposed to get through this?” 😂 But then comes that one moment… you hold your baby in your arms, and somehow, every ache, every sleepless night and every little struggle feels SO worth it. 🥹❤️ And you don’t have to navigate this journey alone. 🫶🏻 ✨ COMMENT “REBORN” and join our FREE ReBorn Pregnancy Support Community, where we help you navigate this happy yet challenging phase with the right guidance, support and information. Because pregnancy is not just about preparing for the baby… it’s also about preparing YOU. 💙 Keywords: Pregnancy Support | Pregnancy Journey | Pregnancy Problems | Pregnancy Symptoms | Pregnancy Care | Antenatal Care | Pregnancy Physiotherapy | Pregnancy Exercise | Labour Preparation | Pregnancy Tips | Women’s Health Physiotherapy | Mom Support | ReBorn Pregnancy #ReBornPregnancy #PregnancySupport #PregnancyJourney #PregnancyTips #PregnancyCare AntenatalCare PregnancyPhysiotherapy PregnancyExercise LabourPreparation PregnantMom MomSupport PregnancyCommunity WomensHealthPhysiotherapy PregnancyIndia MumbaiMoms IndianMoms FirstTimeMom

💬 COMMENT “REBORN” TO JOIN OUR FREE PREGNANCY SUPPORT GROUP! 🤰❤️ Get expert guidance, pregnancy tips and support throughout your journey. 🌰 DRY FRUITS IN PREGNANCY — WHAT TO EAT, HOW MUCH & WHEN? Dry fruits and nuts are packed with healthy fats, fibre, protein, minerals and essential nutrients that support your health and your baby’s growth. Here’s your trimester-wise guide: 🤰 1ST TRIMESTER (Weeks 1–12) Focus: Nutrient intake, energy and managing pregnancy cravings. • Almonds (Badam): 4–5 pieces • Walnuts (Akhrot): 1–2 whole • Raisins (Kishmish): 1 tablespoon ⏰ When to eat: Mid-morning or alongside breakfast. If you experience nausea, try small portions between meals. 🤰 2ND TRIMESTER (Weeks 13–27) Focus: Baby’s growth, healthy fats and supporting digestion. • Almonds: 5–6 pieces • Walnuts: 2 whole • Dates (Khajoor): 1–2 pieces • Dried figs (Anjeer): 1–2 pieces ⏰ When to eat: As a mid-morning or evening snack. Pair with milk or curd for a balanced snack. 🤰 3RD TRIMESTER (Weeks 28–40) Focus: Energy, fibre and overall maternal nutrition. • Almonds: 4–5 pieces • Walnuts: 1–2 whole • Dates: 1–2 pieces • Raisins: 1 tablespoon ⏰ When to eat: Mid-morning or evening. Dates can be part of a balanced diet, but they do not guarantee an easier or faster delivery. ✨ 5 TIPS EVERY PREGNANT MOM SHOULD KNOW 1️⃣ A small handful of mixed nuts (about 20–30 g) daily is a reasonable portion for most pregnant women. 2️⃣ Choose unsalted nuts and unsweetened dried fruits. 3️⃣ Soaking almonds overnight is optional. You can eat them soaked or unsoaked. 4️⃣ If you have gestational diabetes, be mindful of dates and raisins, and consult your dietitian about portions. 5️⃣ Dry fruits complement a balanced pregnancy diet; they do not replace prenatal supplements or medical advice. ❤️ Every pregnancy is different. Your nutritional needs may vary depending on your trimester, health, weight and blood sugar levels. 📌 Save this post and share it with an expecting mom who needs this guide! 💬 COMMENT “REBORN” TO JOIN OUR FREE PREGNANCY SUPPORT GROUP! #pregnancy #pregnant #pregnanc

🚨 COMMENT “PHYSIO” TO GRAB THE LAST FEW SEATS! Registrations closing soon. ⏳ If you’re a Physiotherapy Student, Intern or Practising Physiotherapist and want to build real confidence in Antenatal & Postnatal Physiotherapy, this 2-day hands-on experience is for you. 🤰🏻💙 ✨ REBORN — 2-DAY HANDS-ON WORKSHOP MASTER ANTENATAL & POSTNATAL PHYSIOTHERAPY 📅 3rd & 4th October 2026 📍 Dadar, Mumbai ⏰ 9 AM – 5 PM 🎓 16 Hours of Practical Learning WHAT YOU’LL LEARN 👇🏻 🤰 Antenatal Assessment & Exercise Prescription Learn how to assess pregnancy-related changes and prescribe safe, effective, trimester-specific exercises. 🩷 Pregnancy Pain Management Understand and practically manage common pregnancy-related back, pelvic and musculoskeletal complaints. 👶🏻 Labour Preparation & Birth Positions Learn movement, breathing, positioning and practical strategies to prepare women for labour. 🌸 Postnatal Assessment & Rehabilitation From early recovery to returning to function — understand how to assess and rehabilitate postpartum women. ✨ Diastasis Recti Assessment & Management Learn practical assessment techniques and progressive core rehabilitation protocols. 🩺 SONOGRAPHY READING & INTERPRETATION A dedicated session conducted by a Gynaecologist to help you understand relevant sonography findings. 🧘🏻‍♀️ ANTENATAL & POSTNATAL YOGA Understand how yoga can be safely incorporated into pregnancy and postpartum care, taught by a qualified Yoga Instructor. 🤲🏻 REAL HANDS-ON PRACTICE The highlight of the workshop — practice assessment and techniques with real pregnant & postpartum women under expert guidance. WHY THIS WORKSHOP? 💙 Because knowing what exercise to prescribe is only one part of Women’s Health Physiotherapy. You need to know how to ASSESS → IDENTIFY → MODIFY → TREAT → PROGRESS. This workshop will help you develop a more structured, practical and clinically applicable approach to antenatal and postnatal care. 🎁 Workshop Manual + Meals & Refreshments Included 👩🏻‍⚕️ Who can attend? ✔️ Physiotherapy Students ✔️ Interns ✔️ Practising Physiotherapis

Because women shouldn’t have to think twice before finding a clean, safe washroom. ❤️ Ganpati celebrations bring people together, but in the middle of all the festivities, one basic need is often overlooked — access to a clean and safe toilet for women. This Ganpati, it’s heartening to see Zee TV take a thoughtful step towards making celebrations more comfortable and inclusive by setting up Ladies’ Special Toilets outside Ganpati pandals. 🙌🏻 Because sometimes, making life easier for women starts with something as simple as giving them a clean, safe and dignified place to go. 🌸 Small change. Big difference. ❤️ #LadiesSpecialToilet #CleanToilet #SafeToilet #AapkaApnaZeeTV

#Collaboration with @FirstcryIndia Navratri is all about celebrating the little moments that make our hearts happy — the colours, traditions, twirls, smiles and, of course, dressing up our little ones! ❤️✨ There’s something so special about watching our little ones embrace our beautiful Indian traditions and creating memories that we’ll cherish forever. 🥰 This Navratri, we’re celebrating the joy of togetherness and the magic of childhood with @FirstcryIndia. From festive ethnic looks to those adorable little twirls, every moment feels extra special! 💕 Use my code DRRN26 to get your special discount on FirstCry! 🛍️✨ #Collaboration with @FirstcryIndia #NavratriWithFirstcry26 #FirstcryIndia #Firstcry ShopAtFirstcry

A full-circle moment I’ll cherish forever. ❤️✨ Being a part of the International Physio Creators Fest – 2026 is not just another event for me… it’s a proud moment. On 25th October 2026 in Mumbai, some of the brightest physiotherapy creators, educators and professionals will come together for a one-of-a-kind celebration of physiotherapy, knowledge, creativity and community. 🩺✨ But what makes this moment extra special for me is the people I get to share the stage with. ❤️ My mentors. My teachers. The people I have looked up to since my MGM days. I still remember being their student, learning from them, being inspired by them… and today, to stand on the same pedestal and share the stage with them feels surreal. I truly believe my MGM batchmates will understand exactly how special this moment feels. 🥹❤️ Because when the people who once taught you become the people you stand alongside, it feels like a beautiful full-circle moment. From being their student → to sharing the stage with them. Some milestones just hit differently. ✨ So, if you’re a physiotherapy student, clinician, educator or creator, don’t miss this one! 📅 25 October 2026 📍 Terna Physiotherapy College, Navi Mumbai 🎤 International Physio Creators Fest 2026 Come learn. Come connect. Come celebrate physiotherapy with us! Organised by @you360ha 👉 Register soon — I can’t wait to see you there! ❤️ #InternationalPhysioCreatorsFest #PhysioCreatorsFest #Physiotherapy #PhysiotherapyIndia #WomenHealthPhysiotherapy PelvicHealth PhysioEducation PhysiotherapyStudents Physiotherapists MGMPhysiotherapy MumbaiEvents PhysioCommunity

💬 COMMENT “PHYSIO” TO GET THE WORKSHOP DETAILS! 💬 🚨 ONLY 6 SEATS LEFT | REGISTRATIONS CLOSE 25TH SEPTEMBER 🚨 What if your Women’s Health Physiotherapy training went beyond slides, theory & demonstrations? 🤰🏻✨ This is your opportunity to LEARN. OBSERVE. PRACTICE. EXPERIENCE. 👩‍⚕️ 2-DAY ANTENATAL & POSTNATAL PHYSIOTHERAPY HANDS-ON WORKSHOP 📅 3rd & 4th October 2026 📍 Dadar, Mumbai 🌸 WHAT MAKES THIS WORKSHOP DIFFERENT? 🧘🏻‍♀️ Learn Antenatal & Postnatal Yoga Understand how to safely incorporate yoga into your pregnancy & postpartum practice. 🤰🏻 Learn How to Conduct Pregnancy & Lamaze Classes Learn the structure, approach and practical aspects of conducting pregnancy education and Lamaze sessions. 🩺 Learn Sonography Reading with a Gynaecologist Understand pregnancy scans and their clinical relevance directly from an experienced gynaecologist. 👩🏻‍🍼 Interact & Practice with Real Pregnant Women Observe and understand how to approach real pregnancy cases in a clinical setting. 🔍 Practice Diastasis Recti Assessment on Real Postpartum Women Because some skills are best learned by actually assessing, observing and practising. 🌷 Experience a ReBorn Workshop Get an inside look at the approach and methodology behind ReBorn Pregnancy & Women’s Health programs. ✨ PLUS hands-on learning in: • Antenatal assessment & exercise prescription • Labour preparation & birth positions • Pregnancy pain management • Postnatal assessment & rehabilitation • Core & pelvic floor rehabilitation • Postnatal Pilates • Clinical reasoning & case-based learning Whether you’re a Physiotherapy Student, Intern or Clinician looking to enter, explore or strengthen your skills in Women’s Health Physiotherapy, this workshop is designed to give you practical exposure you can carry forward into your clinical journey. 🚨 ONLY 6 SEATS LEFT 📌 Registrations close: 25th September 💬 COMMENT “PHYSIO” BELOW & WE’LL SEND YOU THE COMPLETE WORKSHOP DETAILS. #WomenHealthPhysiotherapy #AntenatalPhysiotherapy #PostnatalPhysiotherapy

My dearest Charvi, 🤍 Two years of you. Two years of a love so deep, I still don’t have enough words for it. You came into this world at 35 weeks — my tiny little fighter, so small in my arms, yet somehow already so full of life. ✨ And today, that tiny girl has become this little bundle of mischief, laughter, stubbornness and sparkle who keeps Mamma on her toes every single day. 😄❤️ You have filled our home with giggles, our days with chaos, and our hearts with a kind of happiness we never knew was possible. You are my little fighter who taught me that the tiniest hands can hold the biggest piece of someone’s heart. You are my sunshine on ordinary days. My little bit of magic. My greatest blessing. And forever, my most favourite person in this whole world. 🥹❤️ I thank God every single day for choosing me to be your Mamma. For trusting me with you. For giving me the privilege of watching you grow, learn, laugh, love and become the beautiful little person you are. May you always be protected. May your heart always stay kind. May your eyes always sparkle with joy. And may God bless you with the choicest of blessings, today and always. 🧿✨ Happy 2nd birthday, my Charvi. 🎂💗 No matter how big you grow, you will always be my tiny 35-week miracle. And Mamma will always, always be right here — cheering for you, protecting you, and loving you more than words could ever say. Forever my baby. Forever my little fighter. Forever my heart. ❤️ CharviTurnsTwo #CharvisBirthday #TwoYearsOfCharvi #BirthdayGirl #DaughtersBirthday #MyLittleFighter MyLittleMiracle 35WeeksBaby PrematureBaby ToddlerLife ToddlerMom MotherDaughterLove Motherhood MomLife BirthdayMemories MyBabyGirl GrowingUpTooFast TwoYear

💬 COMMENT “SMOOTHIE” 👇 TO GET MY VEGETARIAN WEIGHT-GAIN SMOOTHIE RECIPE! 🤰💗 “Is my baby gaining enough weight?” One of the biggest questions I hear from moms in the third trimester! 🥹 👶 So what is a healthy baby weight towards the end of pregnancy? By around 37–40 weeks, many babies weigh approximately 2.8–3.6 kg, with around 3–3.5 kg being a common range at term. But remember — there is no single “ideal” weight for every baby. Your doctor looks at gestational age, growth percentile, ultrasound measurements and the baby’s growth pattern over time. ❤️ The goal isn’t to have the biggest baby. The goal is a well-grown, appropriately developing baby. 🥗 Vegetarian foods that can support healthy fetal growth ✨ Protein: Paneer, curd, Greek yogurt, tofu, soy, dal, moong, chana, rajma ✨ Healthy fats: Nuts, seeds, nut butters, avocado, coconut ✨ Energy-rich foods: Banana, dates, oats, whole grains, sweet potato ✨ Iron + folate: Green leafy vegetables, lentils, beans, sesame seeds ✨ Calcium: Milk, curd, paneer, ragi, sesame ✨ Easy combinations: Dal + rice, roti + paneer, khichdi + curd, smoothie + nuts/seeds 💡 And remember: More calories don’t automatically mean a healthier or heavier baby. Focus on adequate protein, healthy fats, micronutrients and overall balanced nutrition, while keeping up with your antenatal check-ups. 📌 SAVE this for your third trimester! [third trimester pregnancy | baby weight in pregnancy | fetal growth | healthy fetal growth | pregnancy nutrition | vegetarian pregnancy diet | pregnancy weight gain | third trimester diet | foods for fetal growth | baby weight gain pregnancy | high protein vegetarian pregnancy | Indian pregnancy diet | antenatal nutrition]

WANT TO JOIN OUR FREE PREGNANCY SUPPORT GROUP? 🤰💗 Comment “PREGNANCY” below & I’ll share the details with you! 👇 ✨ Did you know your baby may start responding to your voice, touch and emotional environment even before birth? This is where Garbh Sanskar beautifully comes in. 🌸 Pregnancy isn’t only about the physical growth of your baby — it’s also a time to build connection, communicate and create a positive emotional environment. When a mother feels happy, calm, loved and connected, her body and nervous system respond too. And through the developing senses, especially later in pregnancy, your baby can begin to experience and respond to aspects of their environment — including your voice, touch and movements. 🥰 So talk to your baby. Sing to your baby. Read to your baby. Touch your belly with love. And most importantly — take care of YOU. ❤️ Because pregnancy is not just about growing a baby… it’s about growing a bond. 🫶 🌸 Want more evidence-based pregnancy guidance, support and a community of moms-to-be? 👇 COMMENT “PREGNANCY” and join our FREE PREGNANCY SUPPORT GROUP! #GarbhSanskar #GarbhSanskarPregnancy #PregnancySupport #PregnancyJourney #PregnancyTips PregnancyEducation AntenatalCare AntenatalPhysiotherapy PregnancyWellness MomToBe PregnancyCommunity HealthyPregnancy BabyInWomb PrenatalBonding DrReemaReBorn

📩 DM “REBORN” for the complete workshop details & registration information. 🚨 ANTENATAL & POSTNATAL PHYSIOTHERAPY | 2-DAY HANDS-ON WORKSHOP 🚨 Want to build practical confidence in Women’s Health Physiotherapy and learn how to assess and manage pregnancy & postpartum cases? This offline, hands-on workshop in Mumbai is designed for Physiotherapists, Interns & Clinicians who want to strengthen their clinical skills in antenatal and postnatal physiotherapy. 🎯 WHAT YOU’LL LEARN ✔️ Antenatal Assessment & Exercise Prescription ✔️ Pregnancy-Related Pain Management ✔️ Labour Preparation & Birth Positions ✔️ Postnatal Assessment & Rehabilitation ✔️ Diastasis Recti Assessment & Management ✔️ Core & Pelvic Floor Rehabilitation ✔️ Postnatal Pilates ✔️ Evidence-Based Women’s Health Protocols ✔️ Sonography Reading & Interpretation with a Gynaecologist ✔️ Antenatal & Postnatal Yoga ⭐ WHAT MAKES THIS WORKSHOP DIFFERENT? 🤰 Hands-on practice with real pregnant women 👩‍🍼 Hands-on practice with real postpartum women 🩺 Live clinical demonstrations & case-based learning 🧠 Clinical reasoning & interactive expert sessions 📚 Comprehensive notes & study material included 📜 CPD Participation Certificate This is more than a theory-based workshop — it’s an opportunity to learn, practise, assess and develop real-world clinical confidence in antenatal and postnatal physiotherapy. 📅 3rd & 4th October 2026 ⏰ 9:00 AM – 5:00 PM 📍 Wadala Sports Club, Parel, Mumbai 🔥 EARLY BIRD OFFER ENDS 10TH SEPTEMBER! Limited seats available. 📩 DM “REBORN” now for the complete workshop brochure and registration details. (Antenatal Physiotherapy, Postnatal Physiotherapy, Women’s Health Physiotherapy, Pregnancy Physiotherapy, Pelvic Floor Physiotherapy, Pregnancy Exercise, Postpartum Rehabilitation, Diastasis Recti Rehabilitation, Postnatal Pilates, Antenatal Exercise, Labour Preparation, Physiotherapy Workshop Mumbai, Hands-On Physiotherapy Workshop, Women’s Health Workshop, Physiotherapy Training, Physiotherapy Courses, CPD Physiotherapy, Physiotherapy Education)

👇 Comment “REBORN” and I’ll send you the complete workshop brochure + registration link! Women’s Health Physiotherapy is no longer just a niche — it’s one of the fastest-growing areas in clinical practice. If you’ve ever wanted to confidently assess and treat pregnant and postpartum women, this workshop is designed for you. Over 2 intensive days, you’ll learn through evidence-based teaching, live demonstrations and extensive hands-on practice. ✨ What makes ReBorn different? 🤰 Practice on real pregnant women 👩‍🍼 Practice on real postpartum mothers 🩻 Learn to interpret pregnancy sonography with a renowned gynaecologist 🧘‍♀️ Experience antenatal yoga with an expert yoga instructor 💪 Master assessment, rehabilitation, exercise prescription, labour preparation, C-section recovery, diastasis recti management & more 📚 Study material included 📈 Learn practical insights to build & grow your Women’s Health Physiotherapy practice This isn’t just another certification — it’s designed to help you leave with the confidence and practical skills to start treating patients from day one. 📍 Offline • Hands-On • CPD Accredited 📅 3rd & 4th October 2026 | Mumbai 🔥 ONLY 2 DAYS LEFT — EARLY BIRD ENDS 10TH SEPTEMBER! #WomensHealthPhysiotherapy #AntenatalPhysiotherapy #PostnatalPhysiotherapy #PhysiotherapyWorkshop #PelvicHealth PregnancyPhysiotherapy Physiotherapists

💗 BREASTFEEDING & POSTPARTUM CARE WORKSHOP 🤱🏻 Stepping into motherhood can feel overwhelming — so we’re here to make it a little easier, more informed and more confident. ✨ In this workshop, we’ll cover: 🥗 Post-delivery diet & nutrition — what to eat & what to avoid 🤱🏻 Breastfeeding techniques & positioning 💡 Common breastfeeding challenges & how to manage them 🌸 Postpartum recovery & self-care 🧠 Postpartum depression — how to recognise the signs & how to handle it 👶🏻 Newborn & baby care ✨ And so much more! 📅 Monday | 8:00–10:00 PM 👩🏻‍🍼 Who can attend? This workshop is specially designed for new moms and expecting moms who want to feel prepared and confident for the postpartum journey. Because motherhood comes with enough surprises — your postpartum care shouldn’t! 💗 📩 DM us “REBORN” to register / get the details.

💬 COMMENT “REBORN” BELOW 👇🏻 ✨ GET YOUR FREE POST-DELIVERY DIET PLAN! ✨ “Can I eat salads after delivery?” 🥗 or dahi ? “Can I have fruits?” 🍎 “Am I breastfeeding my baby correctly?” 🤱🏻 “Why am I feeling so emotional?” 🥺 If these questions are running through your mind after delivery, you’re not alone! ❤️ Join our Breastfeeding & Postpartum Care Workshop where we cover: ✨ Post-delivery diet & nutrition ✨ What to eat & what to avoid ✨ Breastfeeding techniques & positioning ✨ Common breastfeeding challenges ✨ Postpartum recovery & self-care ✨ Postpartum depression — how to recognise & handle it ✨ Baby care & SO much more! Because motherhood comes with enough surprises — your postpartum care shouldn’t! 💗 👇🏻 COMMENT “REBORN” NOW and get your Post-Delivery Diet Plan! postpartum care, post delivery diet, breastfeeding tips, breastfeeding techniques, postpartum recovery, postpartum nutrition, new mom care, postpartum depression, newborn care #Breastfeeding #PostpartumCare #PostpartumRecovery #PostDeliveryDiet #BreastfeedingTips BreastfeedingSupport PostpartumNutrition NewMom NewbornCare MaternalHealth PregnancyCare PostpartumSupport DrReemaReBorn

💬 COMMENT “LABOUR” and I’ll send you my hacks to manage labour pain! 🤰🏻✨ WHEN SHOULD YOU GO TO THE HOSPITAL? 🏥 Not every contraction means it’s time to rush in! Save this 👇🏻 ✨ Go/call your maternity team if: • Contractions become regular, stronger and closer together • Your waters break — even without contractions • You have heavy bleeding • Baby’s movements are significantly reduced • You have severe/persistent pain, or your doctor has given you specific instructions A common guide for first-time mothers is the 5-1-1 rule: contractions every ~5 minutes, lasting ~1 minute, for ~1 hour. But this can vary—especially if you’ve had a baby before. WHAT HAPPENS WHEN YOU REACH? 👩🏻‍⚕️ Triage → baby’s heartbeat monitoring → contraction assessment → cervical examination → your team decides whether you’re in active labour and need admission. And this is exactly why a LABOUR PREPARATION CLASS matters! ❤️ Knowing what’s normal, when to go, how to breathe, positions, movement, pain-management options and what to expect at each stage can make you feel prepared instead of panicked. 🎓 Don’t wait until labour starts to learn about labour. 💬 COMMENT “LABOUR” for my pain-management hacks! [labour pain] [labour preparation] [when to go to hospital in labour] [pregnancy tips] [birth preparation] [contractions] [pregnancy education] [labour class]

#collaboration with @FirstcryIndia This Ganesh Chaturthi feels a little extra special for us. ❤️🙏🏻 My little one has just recovered from the flu, and seeing her back to her cheerful self makes this celebration even more precious. Ganpati Bappa has always been a symbol of love, hope and blessings for us. As we celebrate with our little one — dressing up, decorating, making modaks and creating these beautiful family memories — I’m reminded of how important it is to pass our traditions and values on to our children. 🥰✨ This year, my biggest prayer is simple — may Bappa bless my little one and take care of all His children, keeping them healthy, happy and protected. ❤️🙏🏻 And of course, festive dressing is always one of our favourite parts! ✨ Use my code DRREGC26 to get 50% OFF on fashion and 42% OFF on everything else on FirstCry. 🛍️ Ganpati Bappa Morya! 🙏🏻❤️ #GaneshChaturthiwithfirstcry #GaneshChaturthiwithfirstcry26 #FussNowAtFirstcry #FirstcryIndia Festivewithfirstcry

🦚 JANMASHTAMI SPECIAL — GARBH SANSKAR SESSION 🤰 Pregnant this Janmashtami? Join me for a beautiful, interactive Garbh Sanskar session designed for you and your baby. 💙 ✨ Comment “GARBA” to join the Janmashtami Special Garbh Sanskar Session & receive the details. In this special session, we’ll explore: 🦚 Krishna Mantra & Chanting — Om Namo Bhagavate Vasudevaya 🎶 Krishna Bhajans & mindful music 📖 Krishna storytelling for Garbh Sanskar 🧘‍♀️ Guided Krishna visualisation & meditation ❤️ Mother–baby bonding activities 🌸 Positive affirmations & mindful pregnancy practices 🙏 Beautiful Janmashtami-inspired activities you can continue at home A meaningful way to celebrate Janmashtami while consciously connecting with your baby. 💙🦚 Comment “GARBA” below and we’ll send you the session details. [Garbh Sanskar | Janmashtami Special | Pregnancy Activities | Baby Bonding | Prenatal Bonding | Krishna Garbh Sanskar | Pregnancy Wellness | Garbh Sanskar Activities | Conscious Pregnancy | Pregnancy Meditation]

🚨 SCARED OF LABOUR PAIN? READ THIS BEFORE YOU PANIC. 💬 COMMENT “LABOUR” and I’ll send you my list of simple hacks that can help you manage & reduce labour pain. 🤰🏻❤️ “Will labour pain be unbearable?” It’s one of the biggest fears women have before childbirth. But labour pain is not something you simply have to fear and tolerate. There are evidence-based techniques and practical tools that can help you cope better with contractions and feel more confident during birth. ✨ In our LABOUR PAIN MANAGEMENT CLASS, we cover: 🌸 Breathing & relaxation techniques 🌸 Positions & movements during contractions 🌸 Comfort measures for labour 🌸 How to work with your body during labour 🌸 Birth partner support techniques 🌸 Ways to stay calm and confident 🌸 Preparing your body & mind for labour The goal isn’t to promise a pain-free birth. The goal is to make sure you walk into labour prepared, informed and empowered. ❤️ 📅 Live Class — This Saturday 📩 DM “LABOUR” for registration & complete details. COMMENT “LABOUR” NOW to get your labour pain management hacks! 👇🏻 [labour pain management] [labour preparation] [normal delivery preparation] [pregnancy class] [birth preparation] [natural pain relief in labour] [breathing techniques for labour] [pregnancy physiotherapy] [birth partner support] [first time mom] [third trimester]

🦚 COMMENT “GARBH” TO GET YOUR FREE JANMASHTAMI GARBH SANSKAR ACTIVITY LIST! 💙 🤰🏻 Pregnant? Join our Janmashtami Special Garbh Sanskar Session — 3rd September | 9 PM Janmashtami is a beautiful opportunity to pause, connect with your baby and create moments of calm, joy and bonding. ✨ And there is science behind many of these practices. 🧠 Maternal stress and emotional wellbeing influence the pregnancy environment, while relaxation, mindful breathing, music and positive interaction can support maternal wellbeing. 👶🏻 Babies also develop the ability to hear and respond to sounds during pregnancy, making talking, singing and storytelling meaningful forms of prenatal sensory and emotional bonding. In our special session, we combine traditional Garbh Sanskar with evidence-informed prenatal practices: 🦚 Krishna storytelling 🎶 Music & chanting 🧘🏻‍♀️ Mindful breathing & relaxation 💭 Positive visualisation ❤️ Prenatal bonding activities you can practise at home Not about programming your baby. It’s about nurturing a calmer mother and a deeper connection with your baby. 💙 📅 3rd September | 9 PM 👉 DM TO REGISTER And COMMENT “GARBH” to get your Janmashtami activity list! 🦚✨ [Garbh Sanskar | Janmashtami | Prenatal bonding | Pregnancy wellness | Maternal wellbeing | Pregnancy activities]

Never in my wildest dreams did I imagine that one day, as a physiotherapist, I would be introduced on national television. When I chose women’s health physiotherapy, it wasn’t the most glamorous or well-known path. But I believed in the impact it could create. One woman at a time. One family at a time. So hearing the words “Celebrity Gynae Physio” on national TV was surreal. Not because of the title, but because it felt like recognition for a profession that deserves to be seen and celebrated. A heartfelt thank you to @sonytvofficial TV, the amazing @the.contentteamofficial Media team, and @simplyrajeev for such a warm introduction and for making me a part of this beautiful experience. This will forever be my favourite memory This moment belongs to every woman who trusted me with her journey, every student who chose to learn from me, and everyone who has supported me along the way. Here’s to making women’s health louder, stronger, and impossible to ignore. 🤍✨

✨ Struggling with low breast milk supply after delivery? You’re not alone. Many new moms—especially after a C-section or when baby couldn’t latch well in the first few days—worry that their milk supply is low. The good news? In many cases, your supply can be rebuilt with the right support, nutrition, and breastfeeding techniques. In this reel, I share some of the best foods that may help support healthy breast milk production, along with practical tips to help re-establish your supply after a difficult start. 🌸 Remember: Food alone isn’t enough. Correct latch, frequent feeding or pumping, skin-to-skin contact, hydration, rest, and confidence all play a vital role in your breastfeeding journey. In my Breastfeeding & Labour Preparation Classes, we cover: 🤱 Correct latch and positioning 🤱 How to increase milk supply naturally 🤱 Common breastfeeding challenges and solutions 🤱 C-section recovery while breastfeeding 🤱 Pumping, storage, and feeding guidance 🤱 What to expect in the first few days after birth 🤱 Newborn feeding cues and much more. If you’re expecting or have recently delivered, preparing before baby arrives can make your breastfeeding journey much smoother. 💙 (Breastfeeding | Breast Milk Supply | Increase Milk Supply | Low Milk Supply | C-Section Recovery | Breastfeeding Diet | Foods for Lactation | New Mom Tips | Latch Problems | Breastfeeding Support | Labour Preparation Class | Pregnancy Education | Postpartum Recovery)

✨ Planned C-Section? Here’s what every mom-to-be should know. 🤍 A planned C-section is still a birth—and preparing for it can make your experience calmer, safer, and your recovery much smoother. In our ReBorn Labour Preparation Class, we don’t just prepare you for vaginal birth. We also guide you through everything you need to know about a planned C-section, including: 🤍 What to do (and avoid) before your surgery 🤍 What happens inside the operation theatre 🤍 Immediate skin-to-skin and breastfeeding after birth 🤍 Pain management and early recovery tips 🤍 Safe movement after surgery 🤍 Scar care and gentle exercises 🤍 Pelvic floor recovery after a C-section 🤍 Nutrition and self-care for healing 🤍 Red flags to watch out for 🤍 How to regain confidence and recover comfortably Because every birth deserves preparation, confidence, and support. 🌸 Whether you’re planning a normal delivery or a C-section, our evidence-based labour preparation class ensures you know what to expect, how to advocate for yourself, and how to recover well. 💙 Join the ReBorn Labour Preparation Class and walk into your birth feeling informed, prepared, and empowered. (Planned C-section, Cesarean Delivery, C-Section Recovery, Labour Preparation Class, Childbirth Education, Pregnancy Classes, Birth Preparation, Postpartum Recovery, Breastfeeding After C-Section, Pelvic Floor Recovery, Pregnancy Physiotherapy, Third Trimester, New Mom, Pregnancy Care, Dr Reema’s ReBorn

#collaborationwith@firstcryindia #collaborationwith @babyhug available on @FirstCryIndia 💛 Monsoon is one season that always makes me extra careful about Charvi’s diaper routine. With the humidity, frequent diaper changes, and the constant worry about moisture, rashes, and keeping her comfortable while she’s busy exploring the world, choosing the right diaper becomes so important. That’s why we’ve been loving Babyhug Advanced Diapers. What I personally like is how the cottony-soft Aloe Vera layer feels gentle on delicate skin and helps reduce the chances of diaper rashes. The Honeycomb Technology locks in wetness efficiently, while the 3D Leak Guard provides long-lasting dryness, so even during this humid weather, Charvi stays comfortable and happy. As parents, it’s not just about diapers. Having your diapering essentials ready—baby wipes, diaper rash cream, a changing mat, and a diaper bag—makes every outing and every diaper change so much easier. These little things save so much stress and help us enjoy every moment with our little ones. 👉 Please swipe right to know more about the amazing features of Babyhug Advanced Diapers. If you’re planning to stock up, this is the perfect time! 🛍️ Shop on @FirstCryIndia and enjoy: ✨ Up to 60% OFF on Babyhug Diapers ✨ Up to 50% OFF on Fashion ✨ Up to 45% OFF on everything else Use my personalised code: Dr RanBHD26 to unlock these exciting offers. Tagging @babyhug @FirstCryIndia 💛 #MonsoonSnuggleswithBabyhugDiaper #BabyhugAdvancedDiaperJune26 #firstcryindia firstcry babyhugfromfirstcryindia FussNowAtFirstcry FirstCryIndia ParentingEssentials MonsoonParenting BabyCare DiaperRoutine MomLife BabyComfort

✨ Worried about labour? Knowledge changes everything. 💛 At ReBorn Labour Preparation Classes, we prepare you for much more than just the due date—we prepare you for the birth experience. Our evidence-based classes are designed to help you feel informed, confident, and physically ready for labour. In our Labour Preparation Class, you’ll learn: 🤍 Stages of labour explained in a simple way 🤍 Early labour signs & when to go to the hospital 🤍 How to time contractions correctly 🤍 Breathing techniques for pain relief 🤍 Labour positions to make contractions more manageable 🤍 Exercises to encourage optimal baby positioning 🤍 Partner’s role during labour 🤍 Natural pain relief & comfort measures 🤍 Medical pain relief options and when they’re used 🤍 Birth planning and informed decision-making 🤍 Pushing techniques for an effective second stage 🤍 Immediate postpartum recovery & what to expect after birth One of the first things we cover is the first stage of labour, which usually lasts 12–19 hours. During this phase, your cervix gradually opens, preparing your body for birth. Common signs of the first stage include: ✔️ Regular contractions that become stronger and closer together ✔️ Lower back pain or period-like cramps ✔️ Mucus plug (“bloody show”) ✔️ Water breaking Every labour is different, but understanding these signs helps you stay calm and know when it’s time to contact your doctor or midwife. Because birth is not just about enduring labour—it’s about understanding your body, making informed choices, and welcoming your baby with confidence. 🌸 (Labour preparation class, childbirth education, antenatal classes, normal delivery preparation, first stage of labour, labour signs, contractions, water breaking, mucus plug, breathing techniques, labour positions, hypnobirthing, pregnancy exercises, partner support during labour, pain management in labour, prenatal classes, evidence-based childbirth, pregnancy physiotherapy, vaginal delivery, labour coaching)

✨ Join our Garbha Sanskar Program & experience a scientifically guided, spiritually enriching pregnancy journey. DM “GARBHA” to enroll. 💛 Pregnancy is not just about growing a baby—it’s also about nurturing your own mind, emotions, and inner calm. One beautiful way to create a peaceful daily ritual is by listening to or chanting gentle mantras. While research suggests that calming music and mindfulness practices may help reduce maternal stress, many families also find spiritual chanting to be a meaningful way to bond during pregnancy. Here are a few beautiful mantras you can include in your daily routine: 🌸 Monday: Om Namah Shivaya – For inner peace and strength 🌸 Tuesday: Hanuman Chalisa or Bajrang Baan (gentle listening) – For courage and protection 🌸 Wednesday: Om Gam Ganapataye Namah – For wisdom and removing obstacles 🌸 Thursday: Om Gurave Namah or Vishnu Sahasranama – For blessings and guidance 🌸 Friday: Om Shreem Mahalakshmyai Namah – For abundance, love, and positivity 🌸 Saturday: Om Sham Shanicharaya Namah – For patience and resilience 🌸 Sunday: Gayatri Mantra – For clarity, light, and positive energy Remember, the most powerful sound your baby hears is your calm voice and your loving heartbeat. Whether you chant, pray, meditate, or simply sit in gratitude, consistency matters more than perfection. In our Garbha Sanskar Program, we combine traditional wisdom with modern science. You’ll learn: ✨ Baby bonding techniques ✨ Scientific Garbha Sanskar practices ✨ Guided meditation & relaxation ✨ Positive affirmations ✨ Music and mantra therapy ✨ Partner involvement ✨ Breathwork for pregnancy & birth ✨ Hypnobirthing principles for a calmer labour (Garbha Sanskar, pregnancy mantras, pregnancy meditation, baby bonding, prenatal mindfulness, hypnobirthing, pregnancy relaxation, mindful pregnancy, third trimester, pregnancy wellness, antenatal education, positive pregnancy)

Here are some common signs that labour may be approaching: • Baby dropping lower into the pelvis, causing increased pressure. • Passing the mucus plug or noticing a blood-tinged discharge (bloody show). • Regular contractions that become stronger, longer, and closer together. • Your waters breaking as a gush or a slow trickle. • Persistent lower back pain or increasing pelvic pressure that doesn’t settle. The biggest mistake many parents make is waiting until labour is well established before understanding what’s happening. In our Labour Preparation Classes, we go far beyond recognising the signs of labour. We help you understand: ✨ How to identify true labour vs. Braxton Hicks contractions. ✨ When it’s the right time to leave for the hospital. ✨ Breathing techniques and labour positions that actually reduce pain. ✨ How to cope during each stage of labour. ✨ Birth partner support techniques. ✨ What happens inside the labour room and what to expect. ✨ Medical interventions explained so you can make informed decisions. ✨ Pushing techniques, immediate postpartum care, and recovery tips. Because when you know what’s happening, fear reduces—and confidence takes over. (pregnancy, signs of labour, labour signs, normal delivery, labour preparation, childbirth education, antenatal classes, pregnancy classes, pregnancy physiotherapist, women’s health physiotherapy, labour pain management, breathing techniques for labour, birth preparation, third trimester, hospital bag, pregnancy education, prenatal classes, Mumbai, online pregnancy classes)

Comment for link to full podcast . . **Comment “YES” and we’ll send you the full podcast link! 🎙️👇** Can your emotions during pregnancy really affect your baby? 🤰💛 Is **Garbh Sanskar** just an age-old tradition, or is there actual science behind it? In this podcast, we talk about: ✨ What Garbh Sanskar really means 🧠 The science behind a baby’s development in the womb 💭 Can stress during pregnancy impact the baby? ❤️ Why a partner’s emotional support matters more than you think 👶 3 important messages for every expecting couple This conversation is filled with practical insights, expert advice, and myths you need to stop believing. #GarbhSanskar #Pregnancy #PregnancyCare #PregnancyTips #HealthyPregnancy

Comment “LABOUR” and I’ll send you the details of our Labour Prep Class. 🤍👇 ✨ In our Live Online Labour Preparation Class, you’ll learn: 🤰 Labour positions that can make contractions more manageable 🤰 Breathing techniques for every stage of labour 🤰 How to work with your contractions instead of fighting them 🤰 Pelvic mobility exercises to create more space for your baby 🤰 Exercises that support optimal fetal positioning 🤰 Partner support techniques during labour 🤰 When to go to the hospital 🤰 Natural pain relief methods backed by science 🤰 Pushing techniques to reduce unnecessary strain 🤰 Perineal massage—how and when to start 🤰 Ways to reduce the risk of tearing 🤰 What really happens during labour (so there are no surprises!) 🤰 Hospital bag essentials & birth planning tips 🤰 Immediate postpartum recovery and the golden hour Some of the exercises you’ll learn include: ✔️ Forward Lean Stretch ✔️ Half-Kneeling Hip Flexor Stretch ✔️ Pelvic Tilts ✔️ Birth Ball Circles ✔️ Figure-8s on the Birth Ball ✔️ Cat-Cow Stretch ✔️ Deep Supported Squats (when appropriate) ✔️ Side-Lying Release ✔️ Walking & Movement Strategies During Labour This class is perfect if you’re in your third trimester, want to prepare for a normal vaginal delivery, reduce fear of labour, and feel confident about giving birth. 💙 Live & Online | Suitable from 24 weeks onwards Comment “LABOUR” and we’ll send you the registration link! (Pregnancy exercises | Labour preparation class | Normal delivery preparation | Baby engagement exercises | Exercises for normal delivery | Third trimester exercises | Pelvic mobility | Pregnancy physiotherapy | Birth preparation | Labour breathing techniques | Birth ball exercises | Pregnancy fitness | Pregnancy education | Childbirth class | Online labour prep class | Women’s health physiotherapy | Pelvic floor physiotherapy | Optimal fetal positioning | Labour pain management | Normal vaginal delivery)

✨ Comment “REBORN” and I’ll send you the link to join our Online Garbha Sanskar Program. 🤍 Why Mahabharata? Because every chapter is a reminder of courage, patience, wisdom, values, and making the right choices—even during life’s most challenging moments. During my pregnancy, I wanted my mind to be filled with stories that inspired peace, strength, and positivity. ❤️ If you’d love to experience Garbha Sanskar in a practical and meaningful way, join our 2-hour Special Online Garbha Sanskar Program. What you’ll learn: 🤍 The science behind Garbha Sanskar and maternal-fetal bonding 🧠 Evidence-based ways to connect with your baby during pregnancy 🗣️ How to communicate with your baby in the womb 👩‍❤️‍👨 The role of the father and how couples can practice Garbha Sanskar together 🕉️ Mantras and their significance 🎶 Music, stories, and positive daily rituals 🧘🏻‍♀️ Guided meditation, relaxation, and hypnobirthing techniques 🌸 Pregnancy affirmations for a calm and confident mindset 🍎 Nutrition and lifestyle practices that support a healthy pregnancy 📅 A simple daily Garbha Sanskar routine you can continue throughout pregnancy ✨ The best part? You can join from any week of pregnancy, from anywhere in the world, as it’s conducted live online. Let’s make your pregnancy journey more mindful, connected, and joyful—one beautiful step at a time. 🤍 💛 Comment “REBORN” and I’ll personally send you the joining details. (Garbha Sanskar, Online Garbha Sanskar, Pregnancy Classes, Pregnancy Education, Antenatal Classes, Baby Bonding, Maternal-Fetal Bonding, Hypnobirthing, Pregnancy Meditation, Pregnancy Yoga, Pregnancy Nutrition, Pregnancy Affirmations, Childbirth Education, Conscious Pregnancy, Dr Reema ReBorn)

If you’re pregnant, join our Online 3-Day Pregnancy Preparation Series, where you can learn from the comfort of your home—no matter where you are. 🌸 Day 1: Garbha Sanskar • Pregnancy-safe breathing techniques • Guided relaxation & mindfulness • Positive affirmations • Baby bonding techniques • Music & mantra recommendations • Nutrition & daily lifestyle tips • Mental and emotional preparation for motherhood 🤰 Day 2: Labour Preparation • Signs of labour & when to go to the hospital • Stages of labour explained • Labour positions & movement techniques • Labour breathing techniques • Natural pain management tools • Birth partner’s role • Hospital bag checklist • Birth plan guidance • Understanding assisted delivery & emergency C-section 🍼 Day 3: Breastfeeding & Postpartum Care • Golden Hour & skin-to-skin contact • Correct latch & breastfeeding positions • How to know baby is feeding well • Common breastfeeding challenges & solutions • Newborn feeding cues • Postpartum recovery tips • Pelvic floor & core recovery basics • Self-care after delivery ✨ Live online sessions with lifetime recording access, so you can revisit the lessons whenever you need them. Because birth isn’t just about delivering a baby—it’s about feeling prepared for every possibility. 🤍 A heartfelt thank you to our ReBorn Mom for allowing us to share her beautiful birth story. Every birth is unique, and stories like these remind us that while we can’t control how birth unfolds, we can prepare ourselves to face it with confidence, knowledge, and calm. Comment “REBORN” below, and I’ll send you the class details & registration link. 💙 (Pregnancy classes | Online pregnancy class | Garbha Sanskar | Labour preparation | Normal delivery preparation | Lamaze | Childbirth education | Breastfeeding class | Postpartum recovery | Pregnancy exercises | Pregnancy physiotherapist | Pelvic floor physiotherapy | Pregnancy in India | First-time mom | Antenatal classes | Birth preparation | Evidence-based pregnancy care | Dr Reema Ranka | ReBorn Pregnancy Classes)

This scene from Jane the Virgin hit hard. 🤍 Because beneath the drama, it captures something so many new mothers silently feel in the early postpartum days… “Is my baby getting enough?” That panic when baby keeps feeding. That self-doubt when everyone has an opinion. That pressure to “just give a bottle” before you’ve even understood what’s normal. And honestly? One thing this scene gets right is the emotional overwhelm of early breastfeeding. Because cluster feeding can look chaotic when you don’t know what it is. A baby feeding again and again doesn’t automatically mean low milk supply. Sometimes it’s completely normal newborn behaviour — comfort, growth spurts, and the body-baby supply signalling process. What I wish every mother had in that moment? ✨ Reassurance instead of fear ✨ Support instead of judgment ✨ Education instead of confusion That said — real life is nuanced. Not every feeding struggle is “normal,” and not every mum’s journey looks the same. Sometimes babies genuinely need assessment and extra support. So this is not a breastfeeding vs formula debate. This is about making informed choices, not fear-based ones 🤍 As a women’s health physio, I see how much postpartum confidence changes when mothers are prepared before baby arrives. Did this scene feel relatable to you? 🥹 Comment REBORN if you want our postpartum recovery + newborn feeding guide 🤍 #postpartum #janeandthevirgin #breastfeedingjourney #clusterfeeding #newmomsupport fourthtrimester

COMMENT REBORN for my Pregnancy Back Pain Relief Guide 🤰💙 Low back pain in pregnancy is SO common… but suffering through it is not the solution. As your baby grows, your posture changes, ligaments soften (thanks relaxin 😅), and your lower back often ends up doing extra work. These gentle physiotherapist-guided movements may help relieve stiffness, improve mobility, and support your changing body ✨ Inside this carousel: ✔ Cat-Cow for spinal mobility ✔ Hip flexor stretch for pelvic release ✔ T-spine mobility for posture support ✔ Windshield wipers for pelvic comfort ✔ Glute activation for better support ✔ Restorative stretch for relaxation 💆🏻‍♀️ But important 🚨 Not every pregnancy back pain is the same. Sometimes it may be: • Pelvic girdle pain • SI joint dysfunction • Symphysis pubis pain • Muscle strain • Postural overload Which means the right exercise depends on the cause. Please don’t blindly copy internet workouts 🙏 If you’re struggling with pregnancy back pain… COMMENT REBORN and I’ll send you my Pregnancy Back Pain Relief Guide + red flag checklist 💙 #pregnancybackpain #pregnancyphysio #antenatalcare #pregnancywellness #drreemasreborn

✨ Comment REBORN to get my Pregnancy Health Guide + join our FREE Pregnancy Support Group 🤰💛 Ever wondered why you suddenly start craving idli-dosa in pregnancy? 👀 It’s not “just random cravings” 😄 Pregnancy hormones can actually change your taste buds, smell sensitivity, digestion, and food preferences. That’s why soft, warm, comforting foods often feel extra appealing—especially during nausea, acidity, or low-energy days. And honestly? Idli-dosa can be a smart pregnancy choice ✅ Here’s why: 🥞 Fermented batter → easier to digest + gut-friendly ⚡ Carbs → quick energy (because growing a baby is exhausting 😅) 🥣 Sambhar → protein + fiber + veggies 🥥 Fresh coconut chutney → healthy fats + satisfying + gentle for many moms But remember ❤️ Restaurant hygiene, excess oil, oversized portions, or eating the same thing daily = not ideal. Pregnancy nutrition is about balance, variety, and what works for YOUR body. Every pregnancy is different—what feels amazing for one mama may trigger acidity for another 🤰 Tag a pregnant mama craving South Indian food 😂👇 #PregnancyNutrition #PregnancyDiet #PregnancyCravings #IndianPregnancy #WomensHealthPhysio

Comment “REBORN” 📱 if you want a pregnancy-safe screen time guide + healthy daily activity plan for each trimester 💙 We use our phones for everything… work, scrolling, calls, entertainment, even midnight pregnancy googling 🤰📱 But the big question is: Can too much mobile use affect your baby in the womb? Here’s what science says 👇 While there’s no strong proof that normal mobile phone use directly harms the fetus, excessive screen time can indirectly affect your pregnancy health: ✨ Poor sleep: Blue light suppresses melatonin, making sleep harder—poor maternal sleep can affect mood, recovery, stress, and overall pregnancy wellness. ✨ Higher stress & anxiety: Doom scrolling, social media comparison, information overload = increased cortisol (stress hormone). ✨ Poor posture & neck/back pain: Long screen time can worsen pregnancy aches, headaches, shoulder pain, and circulation issues. ✨ Less movement: Too much sitting can increase risk of stiffness, swelling, poor circulation, constipation, and reduced fitness. ✨ Mental overload: Constant stimulation can worsen irritability and emotional exhaustion. About radiation (EMF) 📡 Current evidence has not conclusively shown that routine mobile phone exposure causes fetal abnormalities, but many experts still recommend a precautionary approach: ✔ Avoid keeping the phone directly on your belly for long periods ✔ Use speaker/earphones for long calls ✔ Keep screen time balanced ✔ Prioritize movement, hydration & sleep Pregnancy isn’t about fear—it’s about mindful habits 💛 Because honestly… the bigger issue may not be the phone itself, but what excessive usage does to your body and mind. Tag an expecting mama who needed this 🤍 #pregnancytips #pregnancycare #pregnancyhealth #pregnancywellness #antenatalcare pregnancylifestyle

✨ Comment HI for your postpartum recovery timeline + when to restart activities safely “40 din ghar pe raho?” 👀 Truth is—postpartum recovery looks different for every mom 🤍 Walking, stairs, lifting, exercise, travel, intimacy… kab safe hai? Recovery depends on your delivery, stitches, pain, bleeding & energy levels. 🤱 Feeling confused about healing, breastfeeding, or postpartum care? We’ve got you 💛 Join our Breastfeeding & Postpartum Care Class 👇 Comment HI for postpartum timeline + class details Tag a new mama 💕 #pregnancy #pregnant #pregnancyjourney #mothersday #motherhood

✨ COMMENT “LINK” for the exact location of this hidden toddler-approved Mumbai staycation 📍💙 A place where your toddler has the time of their life… and you actually get to relax too? 🥹✨ This Mumbai staycation honestly surprised us 🤍 For the little ones 🧸 ✔ Soft play area ✔ Indoor play zone ✔ Huge outdoor garden to run, explore & play freely 🌿 ✔ Kids’ pool ✔ Activity spaces for endless fun For YOU 💆✨ ✔ Spa ✔ Salon ✔ Gym ✔ Library ✔ Night pub to unwind 🍸 ✔ Spacious, comfortable family rooms And if that wasn’t enough… It’s also perfect for corporate events, conferences, celebrations, and special occasions with beautiful event spaces & banquet halls 💼🎉 Biggest family win? 🌱 Pure veg & Jain food 🙌 Honestly, this is one of those rare places where every age group has something to enjoy—so there’s truly never a dull moment. Perfect for: 👶 Toddler staycations 👨‍👩‍👧 Family getaways 💼 Corporate offsites & conferences 💍 Intimate celebrations / destination-style events COMMENT “LINK” and I’ll send you the exact location 💙 #CorporateEvents #ConferenceVenue #BanquetHall #ToddlerStaycation #FamilyStaycation

💙 Comment REBORN to join our FREE Mom Support Group And tell us honestly… 👀 What’s the wildest / most repeated postpartum comment you’ve heard from your in-laws? 😅👇 Motherhood is beautiful… but let’s be real—it can also feel overwhelming, lonely, emotional, exhausting, and sometimes just too much. 🤍 Between: “Don’t give top feed, you’re just being lazy.” “Why do you need help for one baby?” “Don’t eat that.” “We managed without all this in our time.” …new moms hear SO much unsolicited advice. And while some comments may come from concern, some can leave a mother feeling judged, guilty, unsupported, or emotionally drained. 💔 Who is holding the mother? At ReBorn, we believe moms need support too. 🌸 Whether you’re: 🤱 Navigating breastfeeding confusion 😔 Feeling emotionally low, anxious, overwhelmed, or unlike yourself postpartum 🤍 Recovering physically while managing everyone’s expectations 👶 Just craving a safe space where moms truly get it You do NOT have to do this alone. Join our FREE Mom Support Group — a warm, judgment-free community where we talk about REAL motherhood: ✨ Breastfeeding struggles ✨ Postpartum healing ✨ Emotional wellness ✨ Baby care doubts ✨ Recovery + confidence And this Mother’s Day… maybe the best gift isn’t flowers 🌷 Maybe it’s support. 💝 Tag a mama who needs this. Save this post. Share it with your mom tribe 💕 #postpartum #newmomlife #indianmoms #breastfeedingsupport #postpartumdepressionawareness momcommunity motherhoodunfiltered womenshealthphysio drreemasreborn momsupport postpartumhealing

Grateful for platforms that encourage honest conversations ❤️ Congratulations to Alia Bhatt @aliaabhatt on introducing the skincare range under Ed-a-Mamma @edamamma — a meaningful step towards holistic, conscious care for mothers and children. Thankful for the opportunity to ask, listen, learn, and engage in dialogue that goes beyond surface-level discussions. Real growth begins where comfort ends ❤️ Thankyou @shreyagautamofficial for having me over !! You are fab ❤️ Video credits: @anitoshi_k #EdAMamma #ConsciousParenting #MindfulMotherhood #SustainableLiving ModernParenting

✨ We recently welcomed our baby boy 💙 Becoming a mother again has been even more magical than I ever imagined… Watching my daughter step into the role of a big sister has been heart-melting, and seeing @sandeepsejwal and me embrace parenthood once more feels like a divine blessing. This journey, with all its emotions, questions, and quiet moments — was made so much more beautiful with the support of @drreemasreborn. This time, I also experienced the power of Garbhsanskar, and it truly made a difference. It helped me connect deeply with my baby in the womb, stay calm, centered, and more emotionally present through it all. Dr. Reema helped us find clarity in our thoughts, strength in our choices, and guided us to become even more conscious, wiser parents this time. Forever grateful for her care, her guidance, and for making this transition smoother, calmer, and so much more joyful. 🌸👶🏼💫

Most to-be-fathers believe they don’t have much to do when their wives are pregnant. But this #valentinesday @drreemasreborn beautifully explains how the role of a husband is crucial at this time. While the mother is forming an unseen bond with the unborn, you can form an unbreakable bond with your wife! . Now streaming on @candidconfessionswithchhavi Link in bio/story.

Tips I picked up from @drreemasreborn 🤍 #pregnancyreels #momtobe #babybrewing #mybaby #garbsanskar #garbasanskar #firsttrimester #secondtrimester #thirdtrimester #pregnancy #pregnancyadvice #pregnancytips