Rashmi verma (rohilla)

Camel split with yoga block Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #sareeyoga #sareeyogareels #camelsplit

One leg balancing pose Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi ##indianyogini #sareeyogaposes #sareeyoga #balancingpose

Camel pose variation Follow for more @__yogawithrashmi Like save and share 🙏 #indianyogini #yogawithrashmi #camelposevariation #sareeyogaposes #sareeyoga

Leg behind the head variation (Eka pada shirshasana variation) Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #sareeyogaposes #sareeyoga #igyogacommunity

SAREE NOT SORRY ✨️✨️ shoulders strength your handstand needs. विजयादशमी की हार्दिक शुभकामनाएं 🙏 Wall plank variation #yogawithrashmi #indianyogini #dussehra #sareeyogaposes #sareeyoga

Bird of paradise pose variation नवरात्रि के नवम दिवस की हार्दिक शुभकामनाएं 🙏 Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #navratrispecial❤️ #sareeyogaposes #sareeyoga

Skandasana variation नवरात्रि के अष्टम दिवस की हार्दिक शुभकामनाएं 🙏 Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #skandasana #navratri #sareeyogaposes #sareeyoga

Parivrtta utkatasana & Eka pada parivrtta utkatasana Revolved, twisted, or turned around नवरात्रि के सप्तम दिवस की हार्दिक शुभकामनाएं 🙏 Follow for more @__yogawithrashmi Like save and share 🙏#yogawithrashmi ##indianyogini #parivrttautkatasana #sareeyogaposes #sareeyoga

Half standing split variation नवरात्रि के छठे दिवस की हार्दिक शुभकामनाएं 🙏🙏 Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #navratri #sareeyogaposes #sareeyoga #halfsplit

Standing flamingo pose नवरात्रि के पंचम दिवस की हार्दिक शुभकामनाएं 🙏 Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #sareeyogaposes #sareeyoga #flamingopose

Variation of eka pada koundinyasana नवरात्रि के चतुर्थ दिवस की हार्दिक शुभकामनाएं 🙏 Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #ekapadakoundinyasanavariation #navratri2026 #sareeyogaposes sareeyoga

Half camel pose variation नवरात्रि के तृतीय दिवस की हार्दिक शुभकामनाएं 🙏🙏 Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #navratrispecial❤️ #sareeyogaposes #sareeyoga

नवरात्रि की हार्दिक शुभकामनाएं माता ब्रह्मचारिणी की जय 🙏 Side stretch with hip opening Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #sidestretch #hipopening #sareeyogaposes #sareeyoga

नवरात्रि की हार्दिक शुभकामनाएं आप सभी को 🙏🙏 1.Ardha Purvottanasana (Reverse Tabletop Pose) 2.Purvottanasana (Upward Plank Pose or Reverse Plank Pose) Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #navratrispecial❤️ #sareeyoga #sareeyogaposes #tableposevariation

Try this Wheel pose from unique entry. Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #igyogacommunity #wheelpose #trendingnow

Heartfelt thanks to all of you for your wonderful wishes. SCORPION POSE Follow for more @__yogawithrashmi Like save and share 🙏🙏 #yogawithrashmi #indianyogini #igyogacommunity #thanksnote #scorpionpose

Neck movement 1.apni gardan ko saans lete huye upar ki tarf lekar jao aur chat ko dekhne ki koshish karo 5 se 6 second ruko ab saans lete chodte huye nitche ki tarf lao aur floor ko dekho. Yahan bhi 5 to 6 breath ruko.aur 3 se 4 time isko karo. 2.lambi gehri saans lo ab saans ko chodte huye apni gardan ko side main apni chin ko shoulder k pass lekar jao aur 5 se 6 saans ruko ab saans lete huy bapas aao ab saans chodte huy dusri side jao yahan bhi 5 se 6 breath ruko. Isko bhi 3 se 4 baar kar sakte ho. 3.apne haat ko uthate hue apne head k dusri tarf apne kaan k pass rakhte huye is tarah se stretch karo ki aapka kaan aapke shoulder par touch ho jaaye aur aapko ye dhyan rakhna hai aapke dono shoulder ek hi line main ho. Yahan bhi aapko 5 se 6 breath rukna hai . Aur dono side karna hai . 4 .saan lete huye apni gardan ko rotate karenge.saans chodte huye bapas aayenge .dono side se karna hai . Must read 👇 Yahan video main maine speed ko bahut jayada badaya hua hai .asli video meri highlight main hai .🙏 Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #igyogacommunity #neckmovement

This is not a halfway mark, it’s a new beginning. #50thbirthday #loveforyoga

Twisty Tuesday Parivrtta surya yantrasana in Malasana Follow for more @__yogawithrashmi Like save and share 🙏🙏 #yogawithrashmi #indianyogini #igyogacommunity #twistedpose #trendingnow

Challenge for you Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #igyogacommunity #challenge #kurmasana

A small flow in my daily yoga practice. Follow for more @__yogawithrashmi Like save and share 🙏#yogawithrashmi #indianyogini #igyogacommunity #smallyogaflow

Unlock new pose 🔓 CHINSTAND Jab maine yoga shuru kiya tha aur jab kisi ko yeh jarte huye dekhti thi tab mujhe dar lagat th main nhi kar paungi .kahin mere daant toot gaye ya lips main cut lag gaya bagerah bagerah ......phir maine yoga wheel aur blocks k saath practice ki aur aaj achanak se yeh pose ho gaya .Isliye Passion k saath practice kijiye ek jeet tumhare hisse aayegi . Aur dekho na दांत tute aur na lips कटे aur na koi injury hui .keep practicing 🫠 Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #igyogacommunity #chinstand #balancingpose

Can you get into Kurmasana like this? Follow for more @__yogawithrashmi Like save and share 🙏🙏 #yogawithrashmi #indianyogini #igyogacommunity #kurmasana #challenge

Body balance challenge Follow for more @__yogawithrashmi Like save and share #yogawithrashmi #indianyogini #igyogacommunity #challenge #bodybalance

Titibhasana (Firefly Pose) Arm balancing pose Follow for more @__yogawithrashmi #yogawithrashmi #indianyogini #igyogacommunity #balancingpose #titibhasana

Flow just like water ❤️❤️ Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #igyogacommunity #yogaflow #balancingflow

TWISTY TUESDAY 🪢🪢 भारद्वाज ऋषि ko समर्पित आज का twist pose BHARDWAJ ASANA Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #igyogacommunity #bhardwajasana

You are only as young as your spine is flexible. Parivrtta janusirsasana variation. Try this beautiful twist Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #igyogacommunity #contentcreator

"Inhale confidence, exhale doubt." Lotus leg in freehand headstand (nirlambh Sirsasana) Follow for more @__yogawithrashmi Like save and share 🙏🙏 #yogawithrashmi #niralambasirsasana #lotusleg #headstandvariation #indianyogini

From 4 blocks to 3 blocks...progress may be slow, but it's mine. Pike press handstand practice with yoga props Follow for more @__yogawithrashmi Like save and share 🙏🙏 #yogawithrashmi #indianyogini #handstanddrill #handstand #handstandpractise

Saree vibes + yoga tribe = pure magic ✨ Follow for more @__yogawithrashmi Like save and share 🙏🙏 #yogawithrashmi #indianyogini #igyogacommunity #sareeyogareels #sareeyoga

Today's focus: hip flexor strength. Straight legs, controlled movements, no knee bends or swings. Started with lower blocks & kept going, reached the last level! Give it a try and tag Follow for more @__yogawithrashmi Like save and share 🙏🙏 #Yogawithrashmi #igyogacommunity #selfpracticeyoga #hipflexorstrength #indianyogini

Handstand practice with yoga props Main jab bhi kisi ko handstand ki kuch alag tarh se practice karte ya sikhate huye dekhti hoon .tab main uski ek baar practice jaroor karti hoon aur jab main usko kar leti hoon .tab main usko aapke samaksh rakhti hoon .Isliye jab bhi jahan se ya kisi se bhi kuch sikhne ka mauka mile toh usko sikh lena chahiye. Aapki practice bhi ho jayegi aur saath main aapki core,strength bhi develop hogi .Aaj ke mere inspiration hai ye @rocky.handstand_ Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #selfpampering❤️#selfpractice #handstanddrill

Bound hand in yogi Dandasana Step on the MAT and leave your STRESS behind. Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #yogidandasanavariation #boostyourreels #igyogacommunity

Rajkapotasan Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #videocreater #rajkapotasana #boostyourreels

Balancing pose (Downward dog pose variation) Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #balancingpose #indianyogini #igyogacommunity #boostyourreels

SUNDAY FUNDAY Take a bottle challenge Follow for more @__yogawithrashmi #yogawithrashmi #challenge #indianyogini #sundayfunday #sareeyogachallenge

Extend Puppy Pose with wall support or Shoulder opening with wall support Aap sab log humesha mujhse kehte hai aap sikhati kyu nhi ho toh aaj main aapko wall k saath shoulder opening ka tutorial bata rahi hoon .agar aapko accha laga ho toh aap iski practice kariye aur mere saath share kijie. Main apni story par aapki practice ka video share karungi .aur agar aapko yeh tutorial accha laga ho toh yeh uske saath share kijiye jisko yeh sikhna ho .agar is video ko accha response milega tab main aapko aise hi aur bhi asan k tutorial bataungi . Follow for more @__yogawithrashmi Like save and share 🙏#yogawithrashmi #tutorial #shoulderopening #wallsupport #extendpuppypose

Take control of your flexibility journey! Wall splits help you build pain tolerance and strength. Adjust at your own pace. Inspire by @_absolute_yoga_ Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #wallsplits #viralreels #igyogacommunity

अंबेडकर जयंती की हार्दिक शुभकामनाएं 🙏 just nailed the viral pose on Instagram . Baby lying grasshopper pose variation Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #trendingnow #igyogacommunity #viralreels #boostyourreels

celebrate the end of the work week, offering a mix of humor, motivation, and relief. Headstand variation ....inversion Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #headstandvariation #indianyogini #sareeyogareels #sareeyogachallenge

MONDAY MOTIVATION SURRENDER YOUR LIMITS SUPTA SAMKONASANA (hamstrings stretch) Follow for more @__yogawithrashmi Like save and share 🙏 #Yogawithrashmi #hamstringstretch #suptasamkonasana #sareeyoga #sareeyogareels

PALM FACING HAND Inversion variation... twist in one legged headstand Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #headstandvariation #indianyogini #sareeyogareels #sareeyogachallenge

हनुमान जन्मोत्सव की शुभकामनाएं आप सभी को 🙏🙏 I just nailed the viral pose on Instagram. Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #viralreels #boostyourreels #trendingnow

Discover the Power of Puppy Pose THESE POSES MELT STRESS FROM YOUR SHOULDERS & SPINE Are you feeling tight in your upper back? Hunched over your phone or laptop all day? Introducing Puppy Pose (Uttana Shishosana) - gentle, calming, and incredibly effective Why people adore this pose: Opens tight shoulders & chest Releases upper-back tension Calms the nervous system Improves breathing Preps your body for deeper backbends Keep hips lifted Let the chest melt toward the mat Breathe slow & deep Hold for 30-60 seconds - perfect anytime you feel stressed, stiff, or overwhelmed Try this today and relax Save this pose for your yoga routine Share with a friend who needs a break Follow for more @__yogawithrashmi #Yogawithrashmi #puppyposevariation #yogastretch #igyogacommunity #boost

Tried this baddha koanasana pose variation As soon as I scrolled through Instagram, this pose caught my eye. I gave it a shot and shared it. Follow for more @__yogawithrashmi Like save and share 🙏 #baddhakonasana #challengeaccepted #Yogawithrashmi #igyogacommunity #indianyogini

Artistic spirit, yogic journey. Thread the needle pose variation leg up (Urdhva mukha pasasana variation legs up) Follow for more @__yogawithrashmi Like save and share 🙏 #creativity #sareeyogaposes #needleposevariation #sareeyoga #yogawithrashmi

Dhanurasana Ram Navami ki hardik shubhkamnay. 🙏🙏 "Let the spirit of Ram Navami remind us to always follow the path of truth and Dharma. Jai Shri Ram!" Follow for more @__yogawithrashmi Like save and share 🙏 #dhanurasana #sareeyoga #sareeyogaposes #yogawithrashmi #indianyogini

HAPPY DURGA ASHTAMI 🙏 Natarajasana variation on point. This pose requires balance, strength, and control, standing on one leg while lifting the other backward, holding the foot, and kicking back while reaching forward. Follow for more @__yogawithrashmi Like save and share 🙏 #Yogawithrashmi #natarajasana #sareenotsorry #sareeyoga #sareeyogaposes

Happy Baby Pose Alert! 😊 ANANDA BALASANA (Happy Baby Pose) Stretches hips, inner thighs, and lower back while calming the nervous system. Lie on your back, lift those legs, and hold the outside of your feet. Follow for more @__yogawithrashmi Like save and share 🙏 #Yogawithrashmi #happybabypose #sareeyoga #sareeyogaposes #sareeyogachallenge

Focus on balance, timelessness, and connecting with your inner self. 💐💐 Finding calm in Anantasana pose & variations (Sleeping Vishnu pose & variations) Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #anantasana #sareeyoga #sareeyogaposes #sareeyogachallenge

Twists and turns with balance and power. Twisted bow pose Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #twistedbowpose #sareeyogaposes #sareeyoga

Finding peace in stillness 🙏🕉 Baddha koasana variation Follow for more @__yogawithrashmi Like save and share 🙏 #yogamotivation #yogawithrashmi #baddhakonasana #sareeyoga #sareeyogaposes

Revolved Scale Warrior III (Parvritta veerbhadrasana 3) "Standing strong,ready to conquer the world." Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #revolvedscalewarrior3 #sareeyoga #sareeyogaposes #sareeyogachallenge

Ubhaya padAngusthasana variation Celebrate the spirit of Navratri with prayers for strength and prosperity. May Maa Durga's blessings bring you success and happiness. Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #ubhayapadangusthasana #ubhayapadangusthasanavariation #sareenotsorry #sareeyoga sareeyogaposes

Ardha Chandra Chapasana/ Sugarcane pose/half moon pose सृष्टि उत्पत्ति के प्रथम दिवस की हार्दिक शुभकामनाएं। पंच तत्वों से बनी इस सृष्टि के साथ ही हमारे अस्तित्व की भी शुरुआत मानी जाती है, इसलिए यह दिन अत्यंत शुभ है। मां के प्रति श्रद्धा व्यक्त करने का भी यह विशेष समय है। आप सभी को नवरात्रि और नव विक्रमी संवत् 2083 की हार्दिक शुभकामनाएं।🙏🙏 Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #happynavratri #sareeyogaposes #sareenotsorry #sareeyoga

Iss special collaboration mein hum laaye hain spirituality aur style ka perfect blend — taaki aap sirf achhe na dikhein, balki andar se bhi balanced aur powerful feel karein. 💫 Yeh sirf jewellery nahi… yeh ek journey hai — peace, positivity aur purpose ki. Wear your faith. Carry your calm. 🧘‍♂️ @_rudraspace If you also want certified Rudraksha Mala and Bracelet then you can get it from here.@_rudraspace Follow for more @__yogawithrashmi Like save and share 🙏 #rudraksha #InnerPeace #yogawithrashmi# SoulfulStyle #DivineCollab

Main aur tum bas hum

Utthita Trivikramasana & variations Boosts leg, arm, and core strength while stretching hamstrings, hips, and groin. Follow @__yogawithrashmi for more Like save and share 🙏 #yogawithrashmi #indianyogini #creator #igyogacommunity

Check out these hipopening and stretches in the images below. See the slides. Which one’s your favorite? 10.Baddha koanasana 9.Skandasana 8.samakaonasana 7.parivritta janusirsasana 6.Rajkapotasana variation 5.Upavishta koanasana 4.Utthita Trivikramasana variation 1 3.Utthita Trivikramasana variation 2 2.Utthita Trivikramasana variation 3 1.Utthita Trivikramasana variation 4 Follow for more @__yogawithrashmi Like save and share 🙏

Take Your Yoga Practice to New Heights Master Wheel Pose with the help of a yoga wheel Follow for more @__yogawithrashmi Like save and share 🙏

Flying high in Crow pose variation 🌟 Follow @__yogawithrashmi for daily dose of yoga Like save and share 🙏

Monday Motivation ✨ Small challenge in Wide-Legged Forward Fold 🧘‍♀️ Ye video kaafi dino se mere drafts mein thi. Main ise isliye post nahi kar rahi thi kyunki mujhe lag raha tha ki ye kaafi easy hai. Lekin phir socha — jo mere liye easy hai, zaroori nahi sabke liye bhi ho. Kaafi logon ke liye ye ek small challenge ho sakta hai… aur har chhota challenge bhi progress ka hissa hota hai 😊 So here it is — consistency over perfection! 💛 Follow for more @__yogawithrashmi

Devdutta Panna Asana or Fallen Angel Pose is an advanced arm balance and inversion often entered from Parsva Bakasana or Side Crow. Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #igyogacommunity #trendingnow ##devduttapannaasana

Stumbled upon this awesome pose while scrolling and just had to try it. Balancing into Monday Inspired by @instagram Follow me @__yogawithrashmi for more Like, save, and share 🙏 #yogawithrashmi #indianyogini #trendingnow #ysyd #balancingpose Yoga pose, advanced yoga pose, knee balancing pose

Getting comfortable with wall support Wall support se confidence build karo, phir udaan bhar do Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #igyogacommunity #wallsupport #split

SPLITY WEDNESDAY 🙏 Reaching new heights with yoga blocks! Zero gravity and 100% effort - that's the secret to mastering middle splits. Follow @__yogawithrashmi for daily yoga inspiration! Like, save, and share! #middlesplits #flexibility #yogastretch #yogawithrashmi #indianyogini

Angustha Padottanasana Twisty Tuesday vibes! Apne ek pair ko aage ninty digree main aur dusre pair ko piche rakh kar khade ho jaay .uske baad apne pair ke dono panjo ko aage ki tarf laay aur ek hi line maine rakhne ka pryash karen.jo pair aage tha uske knee ko bend karen aur piche wale pair ko straight rakhe.ab jo pair piche tha usi side ke hath se apne piche wale pair ka angutha pakde aur twist karte huy apna dusra हाथ upar ki tarf uthay.jis tarh se maine video main kiya hai . Follow @__yogawithrashmi for daily doses Like, save and share 🙏 #yogawithrashmi #indianyogini #igyogacommunity #trendingnow #twistedpose

Find your balance, build strength, and enhance flexibility with wall support Check your level Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #igyogacommunity #trendingnow #balancingpose

One step closer to my goal. Using blocks for tripod headstand support Working on perfecting my handstands Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #igyogacommunity #handstanddrill #tripodeheadstand #props

One leg balancing pose Came across this pose while scrolling and couldn't resist trying it out. #yoga #onelegbalance #yogapose #yogashape #yogawithrashmi Yoga pose, advanced yoga pose, balancing pose Follow for more @__yogawithrashmi Like save and share 🙏

Twisty Tuesday Vibes Rajkapotasana variation with a twist Stretches the entire front of the body, the ankles, thighs and groins, abdomen and chest, and throat. Stretches the deep hip flexors Strengthens back muscles. Improves posture. Follow for more @__yogawithrashmi Like save and share 🙏 #yogamotivation #yogawithrashmi #igyogacommunity #trendingnow #rajkapotasanavariation #twist

Balancing act on a Sunday, a day to refresh and refocus! 🌞 Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #igyogacommunity #videocreater #trendingnow #balancingpose #sundayshining

Happy Basant Panchmi 🙏🙏🌼🌼 Malasana, or Garland Pose, is a powerhouse for hip and lower back flexibility, core strength, and better digestion. Bound Revolved Garland Pose adds an extra challenge with its shoulder-opening stretch, promoting deeper breathing and body awareness. Follow @__yogawithrashmi for more yoga inspiration 🙏 Like, save, and share the love! #yogamotivation #yogawithrashmi #hipopening #boundpose #malasana #garlandpose #twist

Balance your day with this pose Inspired by @theshilpashetty Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #igyogacommunity #trendingnow #videocreater #challenge #shilpashetty #balancingpose

Handstand drills Abhi level 4 and 5 par ki practice kar rahi hoon jaldi hi share karungi. Tripode headstand with 1 and 2 yoga blocks . Agar aap is tarh se tripode headstand ki practice kar rahe ho toh aapko handstand karne main madad milegi. Main abhi bas 2 block k saath hi practice kar paai hoon abhi mujhe 3 and 4 yoga block k saath practice continue karni ha i ⚠️⚠️jab aap practice kare toh kisi ko apne pass khada kar le jisse aapko koi problem nhi ho aur aapko help mil jaay Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #contentcreator #handstanddrill #tripodeheadstand

Strengthen, flex & balance with Compass Pose & variation (Surya Yantra Asana). Improves concentration, calmness & hormonal balance. Follow @__yogawithrashmi for more yoga. Like, save & share 🙏 #yogawithrashmi #indianyogini #igyogacommunity #compasspose #trendingnow #balancingpose

Suryanamaskar with Mantra Makar Sankranti ke awassr par suryanamaskar ka abhyas सूर्य के उत्तर दिशा की ओर प्रस्थान के इस शुभ अवसर पर, आपका जीवन अच्छे स्वास्थ्य, समृद्धि, सुख और नई ऊर्जा से परिपूर्ण हो Follow for more @__yogawithrashmi Like save and share #yogawithrashmi #indianyogini #igyogacommunity #trendingnow #suryanamaskar #makarsankrantispecial❤️

Pick up the napkin if you can! New Challenge Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #igyogacommunity #challenge #trendingnow

Finding balance one Monday at a time Balance with ankle weights 1kg each and yoga blocks Ek aurat ki strength! "Ek aurat ki zindagi jugalbandi hai - ghar, carier, aur self-care ki. Yoga teaches us balance - अपनों के लिए जीना और खुद के लिए भी जीना. जब तुम खुद को संतुलित रखती हो, तभी तो दुनिया को संतुलन दे सकती हो! #YogaForBalance #WomanEmpowerment Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #igyogacommunity #trendingnow #videocreater

2026 is starting strong with Headstand and number game . सहजता ,सजगता और स्थिरता Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #igyogacommunity #headstand #numbergame

“Body love begins here.” Let's rock chamatkarasana Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #igyogacommunity #videocreater #chamatkarasana

Frog jump Another year comes to close, and while in cycle of time, it's even shorter than a fleeting moment, it's had it's ahaa!! moments and the ones that us think- what really would be par for the course! And our bouncing ball said- as long as I am spinning enjoy the ride!! So here's to another year and our journey to the stars!! Wishing you and all your loved ones-Happy New Year!! May 2026 be fantastic, bountiful and peaceful!! Keep practicing and shining ✨️ Follow for more @__yogawithrashmi Like save and share 🙏 ✨️ #yogawithrashmi #indianyogini #frogjump #calanderchange #igyogacommunity

As December comes to a close , I'm reflecting on another incredible year of growth and love. heart opening and balance with wall support Stay tuned for more yoga content @__yogawithrashmi Like, save, and share 🙏 #yogamotivation #yogawithrashmi #indianyogini #igyogacommunity #trendingnow

LOTUS FISH POSE Spend a few minutes each day doing this exercise to enjoy smooth, glowing, and clear skin. Practicing this pose for 1 minute daily improves skin texture by increasing blood flow to the face, helping eliminate dullness, pimples, and wrinkles, and revealing radiant skin. #yogamotivation #yogawithrashmi #indianyogini #igyogacommunity #lotusfishpose

Back to practice! Wheel push-ups after a long break 🙏 Check out my form Don't push your weakness ,play with your strengths 💪💪 Follow @__yogawithrashmi Follow @__yogawithrashmi for more yoga content! Like, save, and share 🙏 #yogawithrashmi #indianyogini #creator #igyogacommunity #videocreator #wheelpushups

Yoga: the path that takes you within yourself, through your own depths, and back to your true self. Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #yoga #yogaposes #yogaposeoftheday

Balance is not something you find ,its something you create Ardha chandra chappa parigrahasana Follow for more @__yogawithrashmi Like save and share 🙏 ✨️ #yogawithrashmi #indianyogini #creator #igyogacommunity #videocreater ##ardhachandrachappaparigrahasana

Upward Lotus shoulder stand variations 🧘‍♀️🧘‍♀️ Life's obstacles are temporary, but your resilience is permanent. Follow for more @__yogawithrashmi Like, save, and share 🙏 #yogamotivation #yogawithrashmi #indianyogini #igyogacommunity #trendingnow #balancingpose #shoulderstand #upwardlotusinshoulderstand

Vishwamitra asana variations 1, 2, and 3! 🙏 Catch more yoga content at @__yogawithrashmi Don't forget to like, save, and share! #yogawithrashmi #indianyogini #creator #igyogacommunity #videocreator #trendingnow #contentcreator #vishwamitrasana

Accept the challenges so that you can feel the exhilaration of victory. Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #creator #igyogacommunity #videocreater #challenge #challengeaccepted

A Greatfull heart is never empty Camel pose with wall support Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #yogamotivation #camelpose #heartopening #igyogacommunity

Get ready for an amazing Wednesday! Kickstart your day with some practice. Titibhasana variation Follow for more @__yogawithrashmi Like, save, and share 🙏 #igyogacommunity #yogawithrashmi #indianyogini #creator #videocreater #trendingnow #contentcreator #balancingpose

Thursday acts as a bridge between the week's hard work and the weekend's sweet reward. Ek pada parivrtta utkata surya yantrasana Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #creator #igyogacommunity #trendingnow #contentcreator

Strong spine Strong mind 💪 ⚙️🧘‍♀️(one hand or hairstand wheel pose) Monday motivation Follow for more @__yogawithrashmi Like save and share #wheelpose #wheelposevariation #onehandwheelpose #hairstandwheelpose#indianyogini #yogawithrashmi #igyogacommunity

Supta virasana Reclining hero pose Supta=Reclining Vira=warrior Asana=pose stretching the abdomen, thighs, and hips, and strengthening the arches of the feet. Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #creator #igyogacommunity #myyellowsuitjourney #recliningheropose

Lotus pose tutorial Let’s spice up Lotus pose with some hips ,knees and ankle mobility. This is my small attempt, if you like it then I will try to make more tutorials in future. Follow for more @__yogawithrashmi Like save and share 🙏 #yogamotivation #yogawithrashmi #tutorial #lotusposetutorial #igyogacommunity

AFTER FESTIVAL MOOD "The best time to plant a tree was 20 years ago. The second best time is now." I'm often asked about my yoga journey... so, let me share my wall split practice with you! 🙏🙏 Try it out and spread the word! Follow @__yogawithrashmi #yogawithrashmi #reelsinstagram #reelsoftheday #reelsexplore #reelkarofeelkaro #reelslovers #reelsviral #reels #creator #instacreativestories #videocreator #viralreels #igreels #contentcreator #splits #wallsplits #trendingreels #trendingsongs #trendingnow

Get ready for a new mobility Challenge 🙏 Inspired by @yogarimaa Follow @__yogawithrashmi for more #yogawithrashmi #indianyogini #creator #igyogacommunity #trendingnow #challenge #mobility #flexibility

In my draft Finding calm in puppy pose 🐶💆‍♀️ Stretching my spine and shoulders, melting tension away. Follow for more yoga vibes @__yogawithrashmi 🙏 #yogawithrashmi #indianyogini #creator #videocreator #puppypose

Camel pose An open heart is the greatest wealth. Follow for more @__yogawithrashmi Like save and share #yogamotivation #yogawithrashmi #camelpose #festivalweekend #sareenotsorry #sareeyoga #sareeyogaposes #sareeyogachallenge

You don’t need to wait for permission to succeed Parivrtta Ardha Hanumanasana, or Revolved Half Splits Pose strengthening and stretching the hamstrings, glutes, and calves, while improving flexibility in the hips, spine, and neck. The twisting action detoxifies the internal organs by boosting blood circulation to them, and the pose can also improve posture and core strength. Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi#yogamotivation #Parivrttaardhhanumanasana#revolvedhalfsplit #explore

Stretching is essential! Did you know leg stretching against the wall can benefit your overall practice? Try it out! Follow for more @__yogawithrashmi Like save and share 🙏 #yogawithrashmi #indianyogini #creator #igyogacommunity #wallstretching #forwardfold #widelegforwardfold

When you judge another, you do not define them, you define yourself." Wayne Walter Dyer Double compass pose variation Follow for more @__yogawithrashmi Like save and share 🙏🙏 #compasspose #yogawithrashmi #compasspose #compassposevariation #balance #twistedpose #indianyogini #reelscreators #trendingnow #igyogacommunity #instacreativestories #sareeyoga #sareelovers #sareeyogaposes #sareestory #sareestory

Shoulder mobility Challenge.......bas aise hi "Two beautiful ladies ,infinite inner strength " Follow for more @__yogawithrashmi Like save and share 🙏🙏 #yogawithrashmi #mobility #flexibility #challenge #sareeyoga #sareeswag #ladies #sareestory#instafam #instafit

वीरभद्र आसन वीर हनुमान जी के मंदिर में 🙏🙏 Follow @__yogawithrashmi Like save and share 🙏🙏 #reelexplore #reeloftheday #reelsvideo #reelsindia #reelsinstagram #creator #videocreator #video #viral #reelsinstagram #yogawithrashmi #trending #trendingreels #trending

YOGA DANDASANA This pose stretches and strengthens the muscles of the hips, arms and shoulders, pelvic, inner thigh muscles, hamstrings, neck, and knees. The ankles, and the feet are strengthened when twisted and held for some time. FOLLOW @__yogawithrashmi Like save and share 🙏🙏 #reelsvideo #reelsvideo #reeloftheday #reels #reelsinstagram #reelsviral #reelitfeelit #videocreator #creators #viral #viralreels #trendingnow #yogawithrashmi #reels #explorepage